Heavy Chest Day.

Рет қаралды 1,975,735

2 ай бұрын

SHOP MY NEW 5-PEAT PREWORKOUT | CODE: CBUM
getrawnutrition.com
WORKOUT WITH ME
cbum-fitness.com/
MEGAFIT MEALS MEAL PREP
megafitmeals.com/product/bumbox/
SHOP YOUNGLA | CODE: CBUM
youngla.com
Join Team Raw: Ambassadors:
raw-nutrition.grin.live/teamt...
*JOIN THE RAW DISCORD
/ discord
Checkout My Training App, New Workouts Daily:
app.cbumfitness.com/
Revive Health Supps Code CBUM: revivesups.com
Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts #nelkboys #fullsend #nelk

Пікірлер: 940

@zacharyeichelberger1793 2 ай бұрын

Nothing better than eating your chicken and rice while getting ready to go train Chest.. then CBum drops this video. Life is good.

@ChrisBumstead 2 ай бұрын

Not too shabby

@project4200 2 ай бұрын

@@ChrisBumsteadgoat

@Reppintimefitness 2 ай бұрын

@@project4200 next to me

@Iam18 2 ай бұрын

I just did chest this morning :(

@cliffecliffe8358 2 ай бұрын

You must have a boring life then

@krauser-jo8ub 2 ай бұрын

working out with that old school muscle car behind is such a vibe

@fooey88 2 ай бұрын

Proof that money does help provide an easier route to happiness 🙂

@Corronius 2 ай бұрын

and rain :) perfect conditions

@luismiguelsa4947 2 ай бұрын

What car is it

@ambriati08 2 ай бұрын

69 Camaro @@luismiguelsa4947

@g35tho11 2 ай бұрын

@@fooey88while it’s not every thing it does in deed help … a lot !

@jurlinquist 2 ай бұрын

Having the over head door open while it down pours rain has got to be the ULTIMATE work out music. Nothing better than a chill cbum video after a long day at work. We appreciate the content!

@tonyfondacaro1980 2 ай бұрын

Nothing but the sound of rain, heavy breathing, and the voices in your head.

@kefkapalazzo1 Ай бұрын

I should try that on my phone. iOS has a feature built in and there's always KZfaq. sounds very serene

@chilly-uno-willy 2 ай бұрын

What I appreciate about this guy, he is always teaching and explaining his reasoning on what he is doing, why him as individual is doing it and the benefits behind it. Little details and the appreciation of the movements is why he’s great.

@MiguelGomezA 2 ай бұрын

Chris, I don't want to underestimate your training and your gym, but that mf beautiful car is the best purchase you've ever made. 😂😂😂

@ChrisBumstead 2 ай бұрын

😂😂😂 agreed

@Transamandy 2 ай бұрын

@@ChrisBumsteadChris I love your gym but being a car guy I have to agree with you guys…& it’s pretty awesome to see with all your options you went old school…I’ve had my Trans am for more than 20 years now ❤

@nbn7204 2 ай бұрын

what is the name of the car ?

@Bruno.mindset 2 ай бұрын

its a 69 camaro rs @@nbn7204

@Romo69 2 ай бұрын

@@nbn7204sally

@Transamandy 2 ай бұрын

You know Chris it’s nice how you keep everything so real mainly knowing how everyone post these picture perfect workouts only showing the best parts…..so to see you going through the process of getting some of your strength back and saying everything that is going on during the workout is just awesome …and kid you look absolutely incredible and I really believe your going to be one hell of a great dad….

@PhysiquePhilosopher 2 ай бұрын

You may also enjoy my channel - keeping all the sets and workout mishaps unedited :)

@danielrico1574 2 ай бұрын

Really enjoy when you talk about your mental cues and the form checklist before you start your workout. The advice is gold

@ryankirby 2 ай бұрын

Cbum off season Chest & Back workout Stretching 2:31 1. Incline DB Bench Press Supersets with Pull ups 3:19 & 5:54 Dog pats 8:30 2. Chest Supported T-bar 10:31 3.Plate loaded Incline bench press 12:13 4. Plate loaded Neutral grip Lat Pulldowns Supersets with Push ups 13:36 & 14:18 5. static hold Incline DB Bench Press 15:48 Enjoy mates 🇦🇺

@Ghost.293 2 ай бұрын

Much appreciated.

@Tom-hn5hn 2 ай бұрын

Aussie Aussie Aussie

@KhunKru 2 ай бұрын

What do you call the very first exercise he did where his arms are at a 90 deg angle and he pulls it outward laterally. The video @02:31 showed one rep.

@Ghost.293 2 ай бұрын

@@KhunKru side external rotation exercise for the rotator cuff. Just type in rotator cuff warmup and you’ll see plenty of videos.

@Entertainer-ZeroO 2 ай бұрын

Which angle should i use for incline bench press?

@Ben86709 2 ай бұрын

I really appreciate the helpful safety comments between sets. How we know Chris cares!

@nickouillette7508 2 ай бұрын

Idk how you do it dude... no one to push you, no one to tell you you're not getting old and to just push through sets... I can't lift with just me in silence like you, then again, I have nowhere near your success... I just know that when I have prepped for powerlifting meets, and when I had to be "on" I needed an audience and I needed some angry music and someone else to help silence my bodies screams of telling me to stop. I respect and will never know how you manage to achieve your physique and quality of work you do without that. In "gym bro" words. Mad respect

@jakeowiddo2012 2 ай бұрын

Listening to Ye while working out love it

@maddinek 2 ай бұрын

just amazing vibe, all the video. the cuts, music, the way cbum talks. love it! especially always curious about chest workouts since thats what i am struggling with most. cbum is the reason i went back full in working out :)

@PhysiquePhilosopher 2 ай бұрын

You may also enjoy my daily videos and explanations on all bodybuilding matters :)

@pedromoura7216 2 ай бұрын

Man, your channel is so good. Love from Brazil.

@dex8777 2 ай бұрын

Bro dangerously becoming close to my warm up set

@ChrisBumstead 2 ай бұрын

Watch your 6 bud 🫡

@BurnerTurner 2 ай бұрын

You guys nailed every pre workout flavor. Mixes so well and taste great and not too overpowering. Definitely not using any other preworkout again, cheers!

@levegohang 2 ай бұрын

for a long time this workout was the most genuine clear and educational ...you and the weight the program good advice ... the old cbum videos .

@PhysiquePhilosopher 2 ай бұрын

You may also enjoy my channel of workouts and explanations as I go on the daily :)

@devanlindey1423 2 ай бұрын

When Chris looks this big this early in the year, you know it is going to be crazy this year.

@ChrisBumstead 2 ай бұрын

Damn right (even though I’m small)

@Aryalsadiz 2 ай бұрын

@@ChrisBumstead bruh

@kaiyuan__s-mx1xg 2 ай бұрын

@@ChrisBumsteadif you are small then I am particle lol

@_.mindset689 2 ай бұрын

@@ChrisBumstead do u say ur small what am i then 😁

@_.mindset689 2 ай бұрын

@@kaiyuan__s-mx1xg right bro we are particles

@1337MK 2 ай бұрын

Already exited to see the CBUM & URS workout! 🤙🤙

@ChrisBumstead 2 ай бұрын

Hellll yeah

@maddinek 2 ай бұрын

dito!

@sebastiaantuk9579 2 ай бұрын

What would also be cool is a training with The Dutch Oak Wesley Vissers. 💪🏽

@daltonbaxterstrackpage7952 2 ай бұрын

Such a beast, literally lifting the heaviest weight making it look so calm and easy love these videos 💪🏼👍🏼🔥

@MindBodyFit0304 2 ай бұрын

Great workout, and good pump Chris. That dumbbell incline, chest press works wonders.

@jdsneakers3382 2 ай бұрын

Just ordered two tees off the ambassador early access 🔥

@jassimabdulrahman9529 2 ай бұрын

It’s amazing how he doesn’t recklessly throw the weights (no matter how heavy) after a set even in his own private home gym. People need to learn from him

@dariuspmo-dd1uh 2 ай бұрын

You have a lot of discipline,Cbum and you are an inspiration to me

@mattnardo 2 ай бұрын

Cbum saves my day

@miosoderstrom 2 ай бұрын

Becoming a dad already w the dad stance 2:16 love it❤

@PradeepMenon666 2 ай бұрын

LMAOOO you right

@King_Tosh 2 ай бұрын

CBUM tbh u inspired me with your vids to work out at a young age tysm

@RakshitBro 2 ай бұрын

Love you cbum❤❤❤🔥

@zebriel3609 2 ай бұрын

6:07 I'm glad I'm not the only one who's shoulder pops sometimes during incline bench. (I know CFather has a bad shoulder as well) Great workout as always!

@ChrisBumstead 2 ай бұрын

They definitely pop but my shoulder are getting better!

@YXSSIR01 2 ай бұрын

yoo Chris, can you in next video of eny workout showing us how you warm up for it, and thanks for your time

@ChrisBumstead 2 ай бұрын

Sure thing!

@YXSSIR01 2 ай бұрын

@@ChrisBumstead thanks :)

@PhysiquePhilosopher 2 ай бұрын

I'm showing this occasionally in my daily vids :)

@rogersantiagofoncillassols5884 2 ай бұрын

When I go to train but first I have to watch a video of Chris, it's like, what a blessing.

@michaelrodriguez8174 2 ай бұрын

Goat! Got me hyped for my next chest day!!! 😤🔥

@joshuasilvio8306 2 ай бұрын

Listening to late registration such a great album 🙏🏾

@ChrisBumstead 2 ай бұрын

Love it

@user-fd3xf3yy9z 2 ай бұрын

Watching how the pros train and train well to prevent injury has helped me so much. 60 and still going (albeit I can't squat or flat bench through old injuries from when I knew it all. )

@cuitlahuacsaucedo616 2 ай бұрын

Keep going champ god bless you man

@badman7114 2 ай бұрын

THANK YOU CBUM FOR MOTIVATING ME 🙏🙌

@enelsonwilliam6377 2 ай бұрын

Thanks for this video Champ! One love!

@joseorozco6477 2 ай бұрын

“Bench is crooked gonna fuck me up” is the most relatable I’ll ever be to you lol has to be straight af when lifting

@matmelendres 2 ай бұрын

Thank you for inspiring me to pursue greatness❤️‍🔥❤️‍🔥❤️‍🔥

@garethpendlebury7996 2 ай бұрын

Watching how the pros train and train well to prevent injury has helped me so much. 60 and still going (albeit I can't squat or flat bench through old injuries from when I knew it all. 🤦‍♂🤦‍♂)

@user-wb4fc2qc7l Ай бұрын

This crazy! I’m watching a Cbum vid and I get a Cbum Pre Workout add while watching

@therealwallywess 2 ай бұрын

This is the most relaxing, yet motivational video ever.🤣 There’s nothing better than taking notes for your next workout from your favourite body builder. Keep up the great work C bum!

@user-xk3pi5lm1r 2 ай бұрын

the absolute most humble and hard working man in the Industri

@memre3042 2 ай бұрын

Wathcing cbum workout to late registiration is extremly cool. He even listend the skits❤❤

@ChrisCornaciu 2 ай бұрын

Chris I can’t wait to see what challenges you overcome this year and also see you win your 6X Olympia medal 💪🔥🤝

@mayanksingh1026 2 ай бұрын

Love the way u inspire youth man i'm big fan of yours❤..

@grom9113 2 ай бұрын

Gee! The format is this video is great! And there is no loud rock music as in the gym (love it) as in the video! Finally!

@GabrielMistal-kx1mc 28 күн бұрын

Love you CBUM 💪💪💪

@user-qs5xz5mj4j 2 ай бұрын

I love this man he’s too nice

@user-uo9gq6kz6h 2 ай бұрын

Per workout time Cris vlog gives me confidence

@henrymeow5950 18 күн бұрын

Man. You don’t even understand. I’m literally shredding while watching you shred. And I’m learning so much! Wow!!! You’re the best bro!

@Thunder404_ 2 ай бұрын

And I have to waiting such a long time for this

@mcpowersports 2 ай бұрын

felt like yesterday we saw Cbum in his little apartment saying 'ketchup is life'.....now you are in that huge home! mega congrats on all your success so far Cbum

@Ghalji 2 ай бұрын

Really fucking with the new style you guys got going on, it is really interesting and unique

@brendonchase9460 2 ай бұрын

You can say the funniest things 👌 these work out sessions are dope as.

@afsoc1stsgt 11 күн бұрын

12-year old CBUM was “the glory years”. That cracked me up for some reason. Such a humble, regular guy.

@Rojass97 2 ай бұрын

I was just re watching a 2022 Olympia prep video and then Cbum uploads 🫡 what a time to be Alive

@bod9_ 2 ай бұрын

Good playlist too!

@Vincent-qh4rg 2 ай бұрын

This kind of content is perfection.

@PhysiquePhilosopher 2 ай бұрын

You may also enjoy my daily bodybuilding KZfaq content :)

@ricocaldeira8580 2 ай бұрын

Thanks for sharing Chris

@204god 2 ай бұрын

No body has better content then Mr C Bum , NELK collab is awesome. Him and steiny is hilarious.

@lukekieffer9611 2 ай бұрын

Loving the essentials pre workout

@ahmedelkarimy2681 2 ай бұрын

Once upon a time a legend stayed a legend for the rest of his life... greetings from egypt to the legend C.B.

@aryanchoudhary2547 2 ай бұрын

You Gotta Love Chris!

@sthembiledavid9122 2 ай бұрын

this video is intense mahn , my goat locking back IN!!!

@KRISHNARAJ-qr9vl Ай бұрын

Cbum is majestic......💙💙💙

@Tilllindenman 2 ай бұрын

Yes, a good training C. 👍

@youMatterItDoesGetBetter 2 ай бұрын

You deserve all the success man. BEAUTIFUL house.

@reynaldorivera627 2 ай бұрын

Father cbum is finally back!!

@timscott4151 2 ай бұрын

I’m a CBUM fan, of course I’m going to watch every single video he drops the moment it drops

@khetto421 2 ай бұрын

Such an awesome human being

@R85009 2 ай бұрын

It keeps on raining and the MAN KEEPS ON TRAINING 💪

@user-rs4lt7rl6y 2 ай бұрын

Treat every set the same learnt that from early 💯 golden advice

@seandittrich9676 2 ай бұрын

I really just discovered this channel recently. I am hooked. Chris seems really nice and he deserves everything he has achieved. Smash the like button.

@joaogame22535 2 ай бұрын

cbum I'm your fan bro congratulations on the work

@ChrisBumstead 2 ай бұрын

Thank you

@BadBrad98 2 ай бұрын

Please do more of these vids they're great💪

@PhysiquePhilosopher 2 ай бұрын

I'm doing a video every day on workouts and bodybuilding if you like all this sort of thing :)

@linejensen-qp6mq 2 ай бұрын

Compliment: Watching a new video of yours brings back good memories. I remember you best in the gym with weights. You appear charismatic, strong, self-confident and purposeful. I wish you a nice day. 😺

@eduardo-uc1jp 2 ай бұрын

Su compartimiento y su aptitud pasiva me tranquiliza tanto..

@RichNH1 2 ай бұрын

CBUM awesome video homie!

@Booyahboy1743 2 ай бұрын

bro watching these is just therapeutic

@EPPractitioner 2 ай бұрын

Dude it was awesome to meet you at Super Bowl. You probably don’t remember but we chatted by the elevators at the Wynn. Anyway you’re super cool dude. Thanks for all you do. 🤙🏽

@luckosteve12 2 ай бұрын

Those Perfect Pushups handles were sweet. I still have a pair and now I have to try them for the first time in years.

@felipebulhoes-squatlife349 2 ай бұрын

Simple and effective

@ShockedTom 2 ай бұрын

Those pull movements are super eficient for that full 3D look of the chest baby!

@briandumont4771 2 ай бұрын

cbum podcast letssssssssss goooooooooooo

@justinsargalis928 2 ай бұрын

super cool to see how far youve made it but man do i miss those public gym raw training videos with the big dogs 😂

@rickmorales6226 2 ай бұрын

Bro those will forever be the glory days!

@Linknelson 2 ай бұрын

Dam man, living the dream for all of us. Just got off of my shift 32 y/o about to hit chest. Going to take my essential pre / sour watermelon and make it happen. Thanks Chris for what you do man, that Camaro is sick. Your whole set up is the dream

@avischneeweiss4687 2 ай бұрын

New crib is goals 😍

@davidstevens3934 2 ай бұрын

Love the 'thavage' t-shirt 😂 This guy's pump is insane. His arms looked enormous after doing chest/back

@user-wx6ri4xq2g 2 ай бұрын

OK I'm so glad I'm not the only one who finishes off my last set with half reps. Especially when I'm pushing to failure, I like to pause right where I feel the most burn, work a little below and a little above that point for a couple of half reps to really finish off the muscle.

@kyussamati 2 ай бұрын

watching this in between sets while training chest. absolute beauty

@thetigetfist2630 2 ай бұрын

Chris I gotta ask how’s is the hairline recovery going are you seeing any progress or is it still to early yo determine ?!!! Also much love man you are an inspiration