Heavy Arm Day With Iain and Hany

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Chris Bumstead

Chris Bumstead

Ай бұрын

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Film and Edit by: ‪@calvinyouttitham5076‬
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout #gymtour #gym

Пікірлер: 341
@kevinanthony8687
@kevinanthony8687 Ай бұрын
"David doing his little David workout" is too funny 😂
@beastslayer1559
@beastslayer1559 Ай бұрын
fr little David over there 😶while chris and lain like some sick mfs💪💪
@rocketrichard8264
@rocketrichard8264 27 күн бұрын
Translation. “David is over there saving his fuel and not taking any sets to failure” lol
@bumetyanuba4231
@bumetyanuba4231 Ай бұрын
David Laid seems like an introvert who likes to talk a lot..😂
@PM-AM
@PM-AM Ай бұрын
Yeah but a big guy too 😜💕
@sheldoncooper8199
@sheldoncooper8199 Ай бұрын
@@bumetyanuba4231 Same could be said about Chris
@sepix048
@sepix048 Ай бұрын
​@@sheldoncooper8199he really isnt that talkative
@ShadowPilled
@ShadowPilled Ай бұрын
We exist
@sheldoncooper8199
@sheldoncooper8199 Ай бұрын
@@sepix048 Oh i am a New Fan So i wouldnt know.
@emilianooliva7221
@emilianooliva7221 Ай бұрын
Cbum is the face of the bodybuilding industry
@lolololalala8225
@lolololalala8225 Ай бұрын
The babyface.
@abdo-hanaka69--official
@abdo-hanaka69--official Ай бұрын
Noshit sherlock
@abdo-hanaka69--official
@abdo-hanaka69--official Ай бұрын
More like the handsomeFace​@lolololalala8225
@TopGKev
@TopGKev Ай бұрын
You’re the glazer of the glazing industry.
@vishantt
@vishantt Ай бұрын
Born 5 years ago?
@ryankirby
@ryankirby Ай бұрын
Cbum Arms day with iain, David & Hany rambod Raw nutrition Club Grand Opening day 2 ,0:00 Gymshark, Bum Energy, 0:31 1. Ez-Bar Biceps curls 2:41, 2:49, 2. Ez-Bar Spider curls 4:07, 4:19 3. Preacher curl machine 7:57, 10:41 4. Incline Hammer Curl 11:40, 5. Cable Triceps Pushdowns 12:53 6. Cable reverse Grip Triceps Pushdowns 15:08, 15:57 7. Seated Triceps dips Machine 18:37, Enjoy mates 🇦🇺
@darzam8705
@darzam8705 Ай бұрын
Cheers
@norbertosolis9491
@norbertosolis9491 Ай бұрын
Will do it next arm day
@girfadh9990
@girfadh9990 29 күн бұрын
Thank you kind sir
@rfrias360
@rfrias360 29 күн бұрын
I was just about to take notes and write it down my self haha Thanks!
@TheDarkKnight-kd6rt
@TheDarkKnight-kd6rt 21 күн бұрын
@@norbertosolis9491please don’t. This is way more volume than needed for arm growth among naturals
@user-rb7wl5zh2e
@user-rb7wl5zh2e Ай бұрын
Perfect time this dropped! was debating on what to do today guess im going to try this workout
@stephanbigred
@stephanbigred Ай бұрын
Love seeing iain and Chris working out together, Ottawa boys representing bodybuilding right
@thorlogan4257
@thorlogan4257 Ай бұрын
God bless you man Can see the real effort and the lock in comin
@OfficerKD6-3.7_29
@OfficerKD6-3.7_29 26 күн бұрын
The Bond between Hany and Cbum is just amazing I love em watching ❤
@Waz-G
@Waz-G Ай бұрын
If Hani had trained Iain at his peak in his career, he would have placed a lot higher at the Olympia, for sure!
@Vilify
@Vilify Ай бұрын
No, genetics can only take you so far, especially in the pro scene.
@Waz-G
@Waz-G Ай бұрын
@Vilify I agree 100% but notice I said higher as in placings and not actually win it. Hany would have brought him in at he's absolute best like he does with all he's athletes, they all have that polished look!
@BarryDeiter
@BarryDeiter Ай бұрын
​@@Waz-G 100% agree.
@ajmobbinn
@ajmobbinn Ай бұрын
my exact thoughts
@JoanOwen-nl8vd
@JoanOwen-nl8vd Ай бұрын
Bro, your videos are gold.
@milkymodi6264
@milkymodi6264 Ай бұрын
Thank you
@bigswxle
@bigswxle Ай бұрын
love the videos man been rockin with you for years now and every video is js an inspiration to do great everyday 💪🏾💪🏾
@jamess3424
@jamess3424 Ай бұрын
Hey Chris just bought some Thuper Thavage and tried it for the first time yesterday! Full scoop dosage and that shit has me CRACKED at the gym bro! Absolutely love it. Thanks for staying raw and authentic throughout your career!
@charlesmikogaleos13
@charlesmikogaleos13 Ай бұрын
I'm doing one of your workouts Champ. Trying to get huge everyday!💪🏽
@abheymoriya3598
@abheymoriya3598 Ай бұрын
Wish you the best man! You are an inspiration to people like me. Much respect 🤜🤛
@geoffreydavis6389
@geoffreydavis6389 Ай бұрын
I love it when Iain and Chris are together
@Gardenstateking
@Gardenstateking Ай бұрын
Its crazy...people say this new guy or that new guy looks like Cbum....then Cbum really walks up and nobody looks like him. True story. 💯
@alonetraveler5489
@alonetraveler5489 Ай бұрын
The legend
@GARFILCRAFT
@GARFILCRAFT Ай бұрын
Vamos muy pronto allá
@knowwe
@knowwe Ай бұрын
Will watch next Friday, my next arm day date, cheers 👍🏿👍🏿
@siddharthsharma1608
@siddharthsharma1608 Ай бұрын
Iain making a comeback to the Olympia stage coached by Hany... would be a 🔥 storyline
@matmelendres
@matmelendres Ай бұрын
Love your content❤️‍🔥❤️‍🔥❤️‍🔥
@luiscota3232
@luiscota3232 Ай бұрын
Good Workout greetings from Mexico!
@-S-A-I-N-T-
@-S-A-I-N-T- Ай бұрын
the intro was awesome 😎
@sheldoncooper8199
@sheldoncooper8199 Ай бұрын
Just the motivation i need Tomorrow is Arm Day.
@brianjensen4129
@brianjensen4129 Ай бұрын
CBum working out with Victory playing in the background is the ultimate video game
@Osminbarrios
@Osminbarrios Ай бұрын
Hany just lit a fire under Chris and Ian’s asss 🔥🔥🔥excited for this year 🫡🫡
@jaimevillalbaoyola5601
@jaimevillalbaoyola5601 Ай бұрын
Me fascina la estetica de Cbum ...
@sjmom5119
@sjmom5119 Ай бұрын
Congrats Chris !
@marioc.6767
@marioc.6767 Ай бұрын
Iain looks fantastic! Glad to see him doing well in retirement!
@1aldila
@1aldila Ай бұрын
Queremos verte en open, vamosssssss
@beardy7124
@beardy7124 Ай бұрын
Hany is always coaching. Love that guy.
@user-pz8cm4pk4c
@user-pz8cm4pk4c Ай бұрын
Iain an Hany great seeing you guys,the new gym will do great,probably make alot of champions hopefully
@streetmade317
@streetmade317 Ай бұрын
Love seeing Iain back in the videos
@Bigdawg69420
@Bigdawg69420 Ай бұрын
Just finished arms, great day
@romainswiatek9378
@romainswiatek9378 Ай бұрын
PLs come in France we do need this mentality about sport !!!
@rezahasani154
@rezahasani154 Ай бұрын
The king 👑👑
@princenassimo3541
@princenassimo3541 Ай бұрын
C Bum 's coach and Cbum training with Legends' coach.
@Birdy25343
@Birdy25343 Ай бұрын
Love you Cbum
@fitness_days
@fitness_days Ай бұрын
Love you brother
@jeremydelacruzz
@jeremydelacruzz Ай бұрын
0:18 handsome fella far left. thank ya Chris and RAW for an awesome weekend!
@Felix-ut2vu
@Felix-ut2vu Ай бұрын
These vids always make my day!
@godsroommate3771
@godsroommate3771 Ай бұрын
Gym time. Was going to chill. Now im omw before work😂
@claudio0.148
@claudio0.148 Ай бұрын
Cbum the best.❤.
@arod3181
@arod3181 29 күн бұрын
Always put the brother in law in your video’s 🔥🔥🔥
@jhgjggilhi
@jhgjggilhi Ай бұрын
i cant hear anything but the barbell and the music in the beginning
@iIBulletpr00f
@iIBulletpr00f Ай бұрын
...and there's nothing wrong about it
@joaquiN-sv6fk
@joaquiN-sv6fk Ай бұрын
Maquina
@miliyanaleksandrov
@miliyanaleksandrov 26 күн бұрын
I wanted to see your triceps stretch on overhead extension 🤩
@briellxeliarso2177
@briellxeliarso2177 Ай бұрын
Gogo cbum from Philippines
@manyurishiketh1245
@manyurishiketh1245 Ай бұрын
💪
@sneaky8210
@sneaky8210 5 күн бұрын
A video on warmup
@LuisPujolSalazar
@LuisPujolSalazar Ай бұрын
All you people talking about him being skinny, just a reminder that Chris do not participate in any other tournaments only the Olympia, Ramon, Urs, Wesley all of them keep competing trough the year which at some point catch up, reason why they get to the Olympia looking ok but not enough to beat Chris, so please focus on the efforts and recognize the hard work of each participant,however, Chris Bumstead will catch up and beat them as always. Peace out ✌🏻
@C-24-Brandan
@C-24-Brandan 16 күн бұрын
LoL what are you talking about? It's a bodybuilding competition not a tournament & no one is saying Chris is skinny lmao he's way bigger now than he's ever been up like 13 lbs or something he mentioned from previous years. And the only reason the other guys outside the top few spots compete in other shows is because they need to requalify for the Olympia they can't only do that competition like Chris can.
@ecko5127
@ecko5127 Ай бұрын
Hair looks good
@zeadassam8172
@zeadassam8172 Ай бұрын
❤❤❤❤❤
@0_fksgvn955
@0_fksgvn955 Ай бұрын
Seems like Its been a while since you posted a video with Hani. I was starting to wonder if you were still working with him. Glad he's still sticking around.
@dRb33f
@dRb33f 24 күн бұрын
Don't think I've seen Chris looking this big before and in great shape.
@abdelhafidanadir7784
@abdelhafidanadir7784 25 күн бұрын
Bon courage
@Prado_84.5
@Prado_84.5 Ай бұрын
Ok Man! Best and Big 👏👍 Olympia 2024 heavy and Best 2023! Let's Go Baby! Import RAW, whey and energy drink Bum in Brazil!
@sahityashrivastava
@sahityashrivastava Ай бұрын
Hey Chris, Missed the videos, hope bradley is doing well.
@user-dh3co7bj8v
@user-dh3co7bj8v Ай бұрын
Love you❤
@johanmorelx2583
@johanmorelx2583 24 күн бұрын
It's impossible to not love Hany for who he is and things like this 19:43 He's the best man xD
@JosiahKeams
@JosiahKeams Ай бұрын
I want arms like CBum!! The Fucking 🐐
@filipradosevic
@filipradosevic Ай бұрын
💪🏻💪🏻💪🏻💪🏻
@Austinpayan
@Austinpayan Ай бұрын
@cesarrlabastida
@cesarrlabastida Ай бұрын
event was insane definitely coming back to enjoy the gym soon
@rayaneafras4810
@rayaneafras4810 Ай бұрын
Big up
@emifernandez1981
@emifernandez1981 Ай бұрын
Chris do you have some playlist for trainnig?
@brianstiventamayoalvarez2786
@brianstiventamayoalvarez2786 Ай бұрын
🙏💪
@wolfganglisborg3970
@wolfganglisborg3970 Ай бұрын
That Boy got his hair back. Wooooh, he acting up ayyyyyyyyyy. 🎉🎉🎉🎉🎉🎉Bro, you back wit it. I respect it. 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿
@Vit0r_CR23
@Vit0r_CR23 29 күн бұрын
Bora Cbum! 🇧🇷
@breier_g
@breier_g 6 күн бұрын
Bora Ramon! 🦖🇧🇷
@devonbrown458
@devonbrown458 26 күн бұрын
Hany was on some next level shit this workout. Love fired up Hany.
@eliasmiranda5637
@eliasmiranda5637 Ай бұрын
Impressive arm workout with Hadi
@o._.-._.o
@o._.-._.o Ай бұрын
Chris, você já pensou em fazer a correção anatômica (estética) do seu músculo reto femoral da sua perna direita? Aquele seu reto femoral que está com um "corte" profundo na diagonal... Digo isso, pois, existe a cirurgia plástica de preenchimento com células tronco que corrige "acidentes anatômicos musculares"... É um preenchimento superficial da musculatura que não compromete a ação do músculo, e, assim, a pessoa pode continuar com os treinos enquanto faz os preenchimentos com células tronco... As células tronco são colocadas apenas logo abaixo do tecido "Epimísio", bem na superfície, e, o procedimento é repetido até chegar na forma muscular desejada...
@antongoto3126
@antongoto3126 29 күн бұрын
What supplements and vitamins retain water in the muscles making them thicker and fuller?
@stankhunter666
@stankhunter666 28 күн бұрын
David doing his little david work outs to stay little david haha
@assaokinoshita3820
@assaokinoshita3820 Ай бұрын
CBum's biceps are insane ...
@Nice_n_toight
@Nice_n_toight Ай бұрын
Brace on the negative. Keep hips level and stabilize with your legs and squeeze on the contraction. Nice n tight on the waist.
@kart6t3_ben
@kart6t3_ben Ай бұрын
Awesome video guys.
@moisenkusu5894
@moisenkusu5894 Ай бұрын
This dud looks like a Superhero character 😂🎉 that physique is on another level
@user-hh7fh8sv6e
@user-hh7fh8sv6e 26 күн бұрын
Ain love Brasil❤️
@carrot5570
@carrot5570 Ай бұрын
Bro can someone make an edit of Iain bro is so underrated
@i27v1
@i27v1 Ай бұрын
🙏🙏
@andrestorresmachuca2156
@andrestorresmachuca2156 Ай бұрын
Goat
@joshneil2314
@joshneil2314 Ай бұрын
You know I don’t think Hany gets enough credit for what he does the guys a legend he’s the best in the world at what he does. Now I don’t really wanna go back on gear do you think I could just run an anavar only cycle??🤔
@ShivaPal-fl4kd
@ShivaPal-fl4kd Ай бұрын
Cbum is best luck in world so nice in name ❤❤ best bodybuilding you are 😊😊😊😊😊
@soufianemarrach9576
@soufianemarrach9576 Ай бұрын
Cbum 🐐 rambod 👑
@nabinsir2307
@nabinsir2307 Ай бұрын
Big fan from nepal 😘
@adityamanoj575
@adityamanoj575 Ай бұрын
Lezgooo
@n3m-syx811
@n3m-syx811 Ай бұрын
LMAO 18:38 David in the back when Chris is bright red "thats about RPE 7 "
@amarelogames1507
@amarelogames1507 Ай бұрын
This video is a masterpiece
@shanegaudette
@shanegaudette Ай бұрын
No footage from Pittsburgh, huh?
@MUHAMMADAZIS-oe8su
@MUHAMMADAZIS-oe8su 29 күн бұрын
Kepp strong cbum
@whyshessocute4739
@whyshessocute4739 23 күн бұрын
Bro david want to join the workout being a cameraman tho 😂
@AbdullahAli-pq2nl
@AbdullahAli-pq2nl Ай бұрын
❤❤❤
@nathannewman799
@nathannewman799 28 күн бұрын
"old man still got it" Im 65 and its arm day...
@vegitaop7861
@vegitaop7861 Ай бұрын
Daddycbum ❤ ♾️
@daniel4462
@daniel4462 Ай бұрын
Ya esta hany rambod metiendo caña al bombas Vamos 6 mr .olimpyc
@peterwho9380
@peterwho9380 Ай бұрын
Awesome training session today Chris and do it for the old boring @ss Kanata brother! I'm off Paladium Drive and there's buttf@ck to do here! :-0
@moomba347
@moomba347 Ай бұрын
i would be scared to train right beside the camaro damn
@moinahmed1487
@moinahmed1487 Ай бұрын
How's your knee.
@tomaszkorbut2290
@tomaszkorbut2290 Ай бұрын
Whats the difference between spider curls and preacher curls?
@iuuwii
@iuuwii Ай бұрын
The bíceps has a better extension in spider curl, but isn’t that much.
@Tarmizi497
@Tarmizi497 Ай бұрын
Iain was like fuck me wtf when asked to pose 😂😂
@i27v1
@i27v1 Ай бұрын
Literally lol
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