HIGH VOLUME ARM WORKOUT | DAY AT THE OFFICE

Рет қаралды 937,912

Жыл бұрын

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Пікірлер: 870

@JordanLofters Жыл бұрын

9:57 Rope Extensions 11:00 Seated DB Overhead Extensions 12:50 Incline Close Grip Bench 15:15 Single Arm Cable Extensions 16:43 Dips 18:38 DB Curls 21:47 Preacher Curls 23:12 Spider Curls 24:20 Cable Curls 26:02 Reverse Grip Ez Bar Curls

@stevebush5510 Жыл бұрын

Thanks man!

@lyricalstan7873 Жыл бұрын

Wow man ❤️

@tomaszkorbut2290 Жыл бұрын

No one asked, everyone need !! :D

@bahadorhamidi7438 Жыл бұрын

Tnx,💪

@207HASHHEAD Жыл бұрын

🐐

@huntersmith1659 Жыл бұрын

I have to try this! Your videos along with a custom fat loss meal plan that I got from Next Level Diet have helped me burn a ton of fat!

@gamingkgs9291 Жыл бұрын

I needed this 2 hours ago. Just got done arms and watching this on treadmill😭

@Letsgo-gx4dl Жыл бұрын

Same but watching on the John. 😂

@erichuynh593 Жыл бұрын

Dude same LOL

@ksr3869 Жыл бұрын

😂😂

@aidandixon4237 Жыл бұрын

Sameeeee

@Dc5goose Жыл бұрын

💀💀 it’s my off day

@dwilly8408 Жыл бұрын

Was just watching your last back+bis video to get some motivation to do arms in the next couple hours, perfect timing

@imArte Жыл бұрын

Best thing i love about my days is that, after im done w my workout, i prepare some food and whenever i sit on my PC i always see CBUM uploaded a video.. the feeling itself is just amazing.

@lvgnd Жыл бұрын

Watched this video w my girl now we’re getting ready for the gym, love you Chris definitely a big inspiration

@groupsesh6999 Жыл бұрын

Bro that will bring you too closer as a couple while being in the best shape of your life

@mikakoivisto6504 Жыл бұрын

@@groupsesh6999 truee

@Lidde Жыл бұрын

For real tho, last video there was a top comment who said that cbum knew what we trained everyday. I trained arms today and see what workout the man brings us today, god damn! *Keep it up Chris!

@TheGavunit Жыл бұрын

Love your videos dude, huge motivation for me. I use to way over 330lbs about 4 years ago and currently down to 216lbs with losing 63lbs so far this year, never been more motivated. Only had 2 days off the gym this year and I also run 4 miles most days, currently on 219 days in a row in the gym. Keep the vids coming as they help me keep on track.

@tawfiqmohammed506 Жыл бұрын

Dude you’re a legend, absolutely inspirational weight loss journey. I know we’d all like to spend as much time in the gym as possible but you gotta remember that rest days are important for growth too. Just a suggestion… Keep killing it King 👑

@m.aurelius Жыл бұрын

Keep it up, just don’t feel bad for taking a day of when you need one

@joshuaarevalo1515 Жыл бұрын

With a last name like that I believe it bro, nice🔥 GOD bless✝️

@joshuaarevalo1515 Жыл бұрын

@@CatNerfer3000 in muscle?

@ironicweevil0888 Жыл бұрын

Lost 33 pounds these last 3 months, thank you for being a inspiration Cbum 🙏🏽

@WATTYATHINK Жыл бұрын

Good on you - I'm trying to lose 50 but only managed 20 so far - in about 6 months ... only using reduced calories and dumbbells though ...

@maxgotmadhandles8333 Жыл бұрын

@@WATTYATHINK drink Atleast 3 litres of water but go for 4 if you can. Water melted my weight. see if it helps

@WATTYATHINK Жыл бұрын

@@maxgotmadhandles8333 good tip. I drink carbonated water (Sodastream) and taste it up with unsweetened cranberry juice concentrate. I'm 74 and not very active due to a pending hip replacement. I can walk around OK but as soon as I lift anything where the hip is involved or even mow the grass (I have a push mower) I can barely walk due to the pain. The Chris Bumstead videos have been getting me motivated and I hope to get my weight down to around 200 lbs before the operation. I'm at 230 now.

@jalai_ Жыл бұрын

An*

@winstrolchurchill821 Жыл бұрын

Let me know if need a loan mate

@paulhiggins8634 Жыл бұрын

Always look forward to listening to big Mike explaining how to move. Cheers 💪🏻

@anistalgic9496 Жыл бұрын

I’m in vacation doing arms today and CBUM drops this, now I’m gonna train harder and flex harder at the beach, thank you sir, big inspiration 💪😎

@MANIFESTINGMYBESTLIFE Жыл бұрын

Yassss a new upload 😀the PINK wrapper 2:14 is genius, get a lime green one too. The psychology of those neon colours is a hit with the younger folks its a hit!!!!! Thanks for uploading, hugs from Canada

@rajushinde865 Жыл бұрын

This guy motivate me always before hitting gym.Thanks Mr. Olympia 💪💪

@Dylan-ko2gj Жыл бұрын

Hey Chris I ordered that awesome THAVAGE shirt you're wearing in this video, it's the least I can do after all you've given me. I've been watching for a few years now and you inspire me to try and be better every day, it's helped pull me out of some dark places. Congratulations on all of your much deserved success and even more for remaining genuine and humble through it all. Looking forward to watching you take that 4th Olympia title. One day they'll name the division after you

@dylanreithel6212 Жыл бұрын

yo lemme get that youtube handle homie. That's whats up

@MrMrutube1987 Жыл бұрын

Such a respectable comment! I agree tho he is such a genuinely nice guy with it he deserves all the success he gets. So many of these youtubers start off by just showing how to do lifts then go onto diet.. then diet and lifts and before you know it they barely show lifting and diet they show destinations and it turns into a travel channel. Chris has always stayed true (helps that he's mr olympia ofcourse) but he shares his entire life and his entire life is all about bodybuilding. He's so dedicated. Wish u had his motivation and mindset.

@anugrahanilkumar3472 Жыл бұрын

Im in the process of being my betterself. Working hard. Thanks Cbum. ❤❤

@shahyasir1595 Жыл бұрын

Always waiting for your video man...you are my pumpy motivation ❤️

@Gabriel_Palin Жыл бұрын

This day just got better!!🤩

@lepplsvods1591 Жыл бұрын

I ordered your merch and I can’t wait for it to come also I love the music at the start of your vids it’s so vibe just after the intro bro I wish you the best of luck with KZfaq I love you man :)

@a.h7757 Жыл бұрын

Yes queen slay it

@ChrisBumstead Жыл бұрын

Yaaath queen

@russellmenez Жыл бұрын

Chris stay motivating the world!

@josequiles1435 Жыл бұрын

I just wanna say thank you for the content you put out every week there’s been times that I wanted to quit on my journey but your videos have motivated me to give it my all not to give a fuck what others had to say and focus on my self it was a rough year for me in 2019 completely let myself go weighed 310 I’m down to 236 your videos have helped me to continue to push my self got a long way to go but I’ll get there focusing on building muscle and losing the belly fat I have left

@o0oStillWeRiseo0o Жыл бұрын

Good shit Jose big man tings bruv!

@purplerazr1 Жыл бұрын

nothing better than a good arm pump!! I Definitely like the preacher curl into a spider curl. I'll have to try the combo together. I usually do them separate. my new THAVAGE, bum-hat and socks are on their way can't wait to rock them!! 💪🏼🙏🏻 thank you Chris and your team!! Cbumer 4 Life!! 🤙🏻💪🏼

@Rockyonthejourney Жыл бұрын

I am an anxiety person but you are my doctor my inspiration my idol CB ❤️

@ChrisBumstead Жыл бұрын

Thank you’ sir

@Rockyonthejourney Жыл бұрын

@A 177 U r a guy bro 😡

@matthewhare2555 Жыл бұрын

Videos are awesome , id def like to see a good warm up video for upper body or just a general over all warm up stretch to get ready to grind it out

@natemiller3958 Жыл бұрын

Just started watching your videos, chill vibes and good workouts

@rxonmymind8362 Жыл бұрын

Super chill. Just putting in the work. Thanks for the video.

@MrMrutube1987 Жыл бұрын

Chris is an example of how a dream works... he is such a sound guy.. he has friends and family that he gets on with so well.. he is a master at his craft..and his passion has turned into a multi million dollar business 👏 ... im not jealous at all.. just because I'm 35 fat ... on the sick from my employment.. have no career path or passion ... no friends or family.. nope not jealous at all.. I feel blessed that I live in a era where I can live a legends life without the hard work haha. Thank you Chris for doing it all for us! We appreciate you!

@matthew.88 Жыл бұрын

Cbum vid = More gains next training session 👑🔥

@ChrisBumstead Жыл бұрын

Yessir

@Blesom. Жыл бұрын

Days always better when Cbum posts a new video😮‍💨

@johnadamtulipat7756 Жыл бұрын

CBUM videos always giving me, new learning.

@theuniques7620 Жыл бұрын

Don't know why I was craving for a new video today and here it is 🔥

@FitnessFreak3_2 Жыл бұрын

Chris, I just got the Thavage shirt, great quality man! Thanks for putting these out

@erlandiriarte2838 Жыл бұрын

Estás increíble Cbum. Excelente rutina.

@mr-aayidjohn8688 Жыл бұрын

I am out because of injury but still get pumped up by just watching him train

@d1mentrrr Жыл бұрын

New super video from super man. Thnx Cris for motivation

@germancastro837 Жыл бұрын

a cbum video just in time when i didn't know what to watch while having lunch 💪

@ludlp_4EVER Жыл бұрын

I can't get over the sick intro! It's so awesome

@marky.bear92 Жыл бұрын

Just in time when I needed to set a arm day 🙏🏻🙏🏻

@giandalecapino2211 Жыл бұрын

Did arms today, feels like CBUM know what we’re hitting each time 🤌🏼

@jesserosales4666 Жыл бұрын

Ever since I started watching your videos my form in all my lifts and also the shape of my body has changed for the good. I can’t talk about bodybuilding without mentioning Arnold and now Chris Bumstead

@nubedom6595 Жыл бұрын

It’s a scam

@zanewhitney5179 Жыл бұрын

got arms tomorrow, cbum coming in clutch like always 🔥🔥

@BIGEARL240 Жыл бұрын

LIFTERS ARE BEING TARGETED THESE DAYS, CBUM MOST HOLD THE LINE FOR ALL OF US‼️‼️‼️😎

@FitGBRU Жыл бұрын

@N1CH0LAS007 Жыл бұрын

When arm-day hits and the KZfaq algorithm knows exactly what you need 💪💪 let's goooooo

@bestfit_22 Жыл бұрын

I just saw your video on instagram and now a video is coming out on KZfaq, great you're cool Chris good luck to you🔥👋🏻💪🏻

@carlisle-zv6fk Жыл бұрын

Hey chris, would you mind sharing what training split are you currently doing? I know uve done different ones, like push pull legs, the bro split... Are u doing bro split now? Loving the videos please keep posting them!!

@WorkoutCity. Жыл бұрын

When you’re on your way to the gym to hit arms and daddy CBUM comes out with an arms workout 💪🔥🔥

@luisnunez6921 Жыл бұрын

Great vlog as always thanks bro stay safe bro.

@aleksandarcvetkovic8230 Жыл бұрын

yassir i needed this🙌🏼

@guidepost667 Жыл бұрын

Pineapple turkey chicken is awesome combo, trust me so refreshing i tried it couple weeks ago. Plus now its CBUM approved 💯

@Zombie_King93 Жыл бұрын

Chris, when you go to hit a certain muscle group, what is your thought process as far as planning that work out goes? For instance chest, are you thinking to hit each individual part of the chest? Such as upper, mid, lower, or do you tend to stay with one specific part? Also, how many exercises per muscle group do you tend to do in a workout? I’ve been struggling recently to find a balance on what feels good and dealing with the feeling that I haven’t done enough. Thanks man!

@onslaught213 Жыл бұрын

my shirt is in the mail scheduled to come this week. First product ive been able to hit on release

@swapandebnath7124 Жыл бұрын

Was craving for this 🙏🙏

@jewelaquidado411 Жыл бұрын

The real king of classic bodybuilder!!

@iyadgamer4448 Жыл бұрын

I wish you good luck and success in your career

@Kacx_283 Жыл бұрын

The King is back😈

@uvogun4699 Жыл бұрын

Hey Cbum! Love your content and your journey, how do you usually warmup for arms / shoulder day?

@joseflores875 Жыл бұрын

'Wheres the fourth belt?" Cbum: "On its Way"... GOATTTTTT!!!

@louis_hoornaert_ Жыл бұрын

We freaking love u cbum

@mattstarkbodybuilding9495 Жыл бұрын

Cbum makes everything better!

@kaitlynmoya3744 Жыл бұрын

needed this

@harrisonbrannum2816 Жыл бұрын

just bought that shirt, love the videos you inspire me

@dilprextsingh8024 Жыл бұрын

Thx big bro tomorrow will be a hustle me and gym bros will hit really hard Cya soon big chris

@jamesjoyes3057 Жыл бұрын

Not me seeing Daddy CBum repping out forearm reverse curls with my bicep curl weight 🥴 Truly built different 👏🏻

@molina5369 Жыл бұрын

Perfect timing, perfect exercise was about to kill chest today and now will do arms as well let’s fuckingggggg go!

@Capazon Жыл бұрын

You learn new things everyday! Didn’t know Florida was a city

@Tw31v3 Жыл бұрын

hi cbum i hope youre having a great day

@goalienjd Жыл бұрын

I need more memes and Cbum lifting in my life, the combo is like Peanut butter and bread its heaven

@jacoblee1995 Жыл бұрын

Hey Chris! So, today I destroyed my Max and got 405 for 1 rep on Squat! Super Grateful for the hard work on that. I freakin did Hack Squat, calves, inner legs as well. I didn’t wreck my legs though. Could you send me a link or list of a big leg day to wreck your legs to me! I really need advice on that! Thanks Chris!

@mgtech5106 Жыл бұрын

You know its a good day when daddy uploads

@Joe-xo3xy Жыл бұрын

Arms are looking great Chris, very silent improvement. I think you may want to keep single under hand cables for your triceps. Cannot wait for the finished product, good luck Chris.

@wizcorn9958 Жыл бұрын

LMAO ….YOU’RE giving Mr.Olympia pointers?🙄

@MrMrutube1987 Жыл бұрын

Can we get a full day of eating soon plz Chris. I wanna know when your cut begins or began.. (don't believe you've started it yet but be good to see what your eating atm and when your cut begins) keep rocking it legend!

@ayarimedamine4102 Жыл бұрын

I’ve noticed that cbum looked so confident in the last 3 years And i actually I’ve noticed that he listened to tim grover And i think that had an impact on him Because I’ve noticed it on myself Mental health is important for you in this sport Choose your influencers wisely

@gozdziu1741 Жыл бұрын

When can we get a full current split video? Would be sick to see you talk about it.

@aaronrod1332 Жыл бұрын

Coming crazy this year

@Certified_gainster Жыл бұрын

Cbum got every kid at my damn gym wearing oversize tees with thigh high shorts muscles they rocking them hard

@aymankilani7197 Жыл бұрын

Chris moves that free barbell like a smith machine, incredible form !!

@Edit-r1d Жыл бұрын

Keep motivating us 🔥🔥🔥 THE LEGEND: CBUM

@jeromemcliesh8397 Жыл бұрын

CBUM IS KING!!!!!!!!!!!!!!!!

@ivirtualycheese7698 Жыл бұрын

when chris posts it makes me happy, but also where has the chest workouts been?

@lukemaskrey Жыл бұрын

cbum for the win

@VascVictor Жыл бұрын

"Caution! Fragile" Shirt is now a must have

@RAV824 Жыл бұрын

Yo cbum I went to the gym with my dad for the first time tonight it was awsome

@ISWIMWITHFISH Жыл бұрын

You the man Bumstead!! Need more merch!!

@VardhanVardhankr Жыл бұрын

Cbum my god is back 😈🥶

@pianist_83 Жыл бұрын

I cant stop to see cbum streaming😂❤❤❤

@sladeorwhateversladeorwhat4485 Жыл бұрын

Thavage letsgooo!! 🔥🔥

@lucianomessina1438 Жыл бұрын

Hey Chris in the video in looks like your katana handle was to the right, when displaying a katana it is custom to display it with the handle to the left unless you are active in war. Just thought I’d let you know! Keep up the great work brother

@ahmedsamer3667 Жыл бұрын

كريس بطل العالم مشاء الله عليك انا احمد من مصر بحبك وبحب تمرينك و انشاء الله اسنه الربعه ليك الله يكرمك

@puzanlimbu811 Жыл бұрын

Amazing workout ..🔥

@DavidMunoz-mk4wm Жыл бұрын

Motivation Cbum ❤

@philliplabuschagne5508 Жыл бұрын

Shoulders look awesome. Need to go check your shoulder training and get some tips

@fitwithnic9789 Жыл бұрын

We just need more videos of literally your daily life the behind the scenes is interesting af

@7kanald Жыл бұрын

Anytime I feel like I’m doubting myself, this intro just wakes me up lol

@cardiso143 Жыл бұрын

You inspired me, Brazil 👊🏻🇧🇷

@thebodybeatdownDiTi Жыл бұрын

you beat them arms up in this one..looking good!!

@floriansejdic2462 Жыл бұрын

Fire video 🔥 i laughed when he said florida is a different “city”

@syedmoizofficial4062 Жыл бұрын

Big fan big respect from australia

@Heresydetector9000 Жыл бұрын

thank you chris for being an inspiration to hundreds of millions of people

@truthwillprevail.7213 Жыл бұрын

Hundreds of millions of people?

@Heresydetector9000 Жыл бұрын

@@truthwillprevail.7213 billions of people live on this earth so hundredsof millions isnt that much in comparison

@salami9512 Жыл бұрын

I always love the intros