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Snake gourd is a healthy vegetable. It makes a cooling effect on the body. Due to its high water compound, it is less in calories, a fat-free but filling vegetable. It is rich in fiber, vitamins, and minerals. There are many dishes we can make with snake gourd and especially stew is a delicious variety liked by all age groups. Let’s see the recipe for Pudalangai Kootu (Snake gourd Stew).
At least once a week I love to make this kootu. Snake gourd is rich in water, detoxify the body, improve digestion, increase hydration, strengthen the immune system, treat diabetes, improve strength and quality of the hair, and aid in weight loss. I like cooking Snakegourd and especially making snake gourd Kootu. The pepper for the spice really makes it so yummy. Try this Snakegourd Stew (Pudalangai Kootu) and serve with vathakuzhambu or rasam and enjoy!
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