A mix of free flow and drills from my regular morning practice at Lake Mälaren.
Let me know if you enjoy this longer format!
If you want to learn Rope Flow with me, now you can do it virtually and in person. I offer personalized coaching and small group workshops. My workshops are usually deep dives into technique centered around elements of flow (Tandem Sneaks, tricks, body mechanics, etc). If you're interested, keep your eyes peeled because they sell out quickly due to limited spots (4-8 people, to ensure high quality coaching). I announce the workshops on my socials (community tab here, IG and FB). You can also check links here periodically:
linktr.ee/alpacaflow
There's also an upcoming two day Rope Flow workshop (July 20/21) with me and Elias Brocker in Cologne, Germany. If you like Rope Flow, it doesn't make sense to miss out on this event! Half of the spots are already sold out, so if you're interested, hurry up and sign up!
Link for info and registration:
forms.gle/8vHgaSmXUuuKgK74A