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Пікірлер: 563
@clarence04 жыл бұрын
This video was posted on my Patreon 2 weeks ago. Check out my Patreon for more early release footage: www.patreon.com/clarence0
@ominae14 жыл бұрын
You need to do the Win Hoff method!
@Cin99994 жыл бұрын
Vincent Marduk No he doesnt need a scam where people think they get superpowers because they breathe consciously
@tonyarmwrestle1854 жыл бұрын
where is that gum ? i hear bulgarian music :DDDD
@raptorgod774 жыл бұрын
Wow playing overwatch 😂😂
@christopherseat98714 жыл бұрын
✊🤘🏋️♂️🥇
@isaaclevy41504 жыл бұрын
All this time Clarence' shorts have been rolled up pants!!? My life is a lie
@kittehsoup4 жыл бұрын
Honestly been shaking furiously after finding this out myself
@jasvanaarde95124 жыл бұрын
biggest twist of the decade tbh
@semperfi2014mn4 жыл бұрын
How does he keep his pants rolled up for his entire workout session???? Like I tried to rolling up my pants but it would always eventually unroll itself especially during an intense squat session.
@iBeTonyy4 жыл бұрын
@@semperfi2014mn His legs are just that big it hold them in place
@Dayshaownssyou4 жыл бұрын
I felt betrayed
@TaonTintti4 жыл бұрын
I've never been able to understand what clarence is saying and now I can't understand what anyone is saying. Great.
@nelsonlearns4 жыл бұрын
Lmaooo
@gympump97664 жыл бұрын
Need to lean english then boyos
@ohay4 жыл бұрын
KZfaq's closed captioning wasn't able to keep up either
@Brickcellent4 жыл бұрын
When I was in San Fran American's told us we talk very fast. I never noticed it until people pointed it out. I still don't even think we talk that fast.
@BJWFenix4 жыл бұрын
tranlation t irish = its always either : having a laugh or having a moan
@hachii874 жыл бұрын
Clarence is like a game character who's stats are all maxed out
@vilisavescu5654 жыл бұрын
Deimonk i guess you can’t have them all 😂
@BrandonWilliams-wf6hg4 жыл бұрын
@Deimonk clarence isn't maxed out on style?? Clarence style is all the way up to 11
@hyperion91314 жыл бұрын
Fr tho it's like ARK characters they arent the prettiest
@Tylerish1014 жыл бұрын
Just use cheat code "vegan"
@alexeyshilin74854 жыл бұрын
His sarcasm stat is overflowing
@albertoromeromartinez99193 жыл бұрын
No way. Nobody is talking about Clarence deadlifting 300 kg with no belt and no straps? He's a beast
@dfcvda3 жыл бұрын
impressive
@Project00613 жыл бұрын
Double overhand grip is even more impressive. Ridiculousness
@elgreco9983 жыл бұрын
He's done 340 no belt before
@makaan6993 жыл бұрын
@@Project0061 It's hook grip, very few people in the world can do 300kg DOH.
@Project00613 жыл бұрын
@@makaan699 ahhh, yeah you're right
@brandonochoa53754 жыл бұрын
When Clarence said "now watch me levitate" he wasn't lying
@FabienWhite4 жыл бұрын
You're a wizard, Clarence.
@sipsimies15884 жыл бұрын
Yeah looked like he dropped down and reversed the footage
@bakedcrystal9154 жыл бұрын
Here come the “Clarence trains with himself?” Comments
@LacrosseAnalytics4 жыл бұрын
I genuinely feel so predictable
@pinhead424 жыл бұрын
I was gonna say that lol
@jacobsanchez69244 жыл бұрын
Trens*
@bakedcrystal9154 жыл бұрын
Jacob Sanchez that too
@kierankincaid45814 жыл бұрын
Ok i thought I was funny when i read the title and that's exactly what i thought but i guess not
@cyphercoll4 жыл бұрын
Clarence probably gonna release his all time PRs on his death bed smh
@Cin99994 жыл бұрын
or when you sign up to patreon...you really dont have 1 fucking euro a month lol?
@carlosb31694 жыл бұрын
Cin he has them on there?
@Cin99994 жыл бұрын
@@carlosb3169 Well not all of them bc some fuckers keep reposting them on reddit and shit but a lot of extra stuff
@cyphercoll4 жыл бұрын
@@Cin9999 I am his patreon fuckhead
@bernd86084 жыл бұрын
@@cyphercoll Chill.
@sarethums4 жыл бұрын
"i never maxed out on squats, i did 265 for 10 reps"
@doge98374 жыл бұрын
12:00 cold, Clarence's only weakness
@Sonny9724 жыл бұрын
"Let me levitate" Clarence has officialy entered godmode
@advait87834 жыл бұрын
That jump was crazy smooth
@jeremyg53184 жыл бұрын
2:43 real men don’t grunt. They do this.
@ciarfah4 жыл бұрын
Jeremy G Real men maintain intra-abdominal pressure for the full ROM
@starfinger68754 жыл бұрын
I thought he farted the first time
@pontius49154 жыл бұрын
Lol I do that too and I get kinda ticked off about it, people look at me and they think I be there farting during heavy squats lol.
@franciscovencedor17854 жыл бұрын
real men grunt. what you heard was an hydraulic press releasing pressure.
@nou14383 жыл бұрын
It isn’t his max thought so of course he wouldn’t grunt
@no-trick-pony4 жыл бұрын
When his back is bending more than his bar.
@AfferbeckBeats4 жыл бұрын
Man's got titanium vertebrae and nolathane discs lmao
@jeremyg53184 жыл бұрын
maccajoe yup lol
@GamersOnTheStorm4 жыл бұрын
@TheSwoleBroscientist his whole back is round dude
@Kus5194 жыл бұрын
He strong so its fine
@nateinsane40234 жыл бұрын
@@Kus519 Strength doesn't matter when it comes to your spine
@clos54274 жыл бұрын
I’m so happy for joji. He came back to KZfaq the healthy way. :)
@clos54274 жыл бұрын
bigkahunaburger truly a man with many talents
@yashvmishra3 жыл бұрын
Took me time to understand this AHHAHAHHAA
@khalil13944 жыл бұрын
Clarence is literally just the coolest guy ever, there’s no other way to say it
@jeffk47104 жыл бұрын
that dude lives in snap city
@julidiamondlover4 жыл бұрын
Is that right off herniated highway?
@hoangnguyen-zv3ex4 жыл бұрын
cant believe joji training w eddie hall now. what a talented man
@seanpennington69124 жыл бұрын
Clarence squatting heavy sounds like my grandma on the sleep apnea machine
@bebble9854 жыл бұрын
You are probably the only person who gets that reference
@stokely73542 жыл бұрын
💀
@USMCLP2 жыл бұрын
LMAOOOOOO
@bakedcrystal9154 жыл бұрын
It’s crazy seeing Clarence be amazed by someone else
@tylerb3254 жыл бұрын
what did the bald guy say his best box squat was? I heard 500 but that cant be true
@Cin99994 жыл бұрын
@@tylerb325 400...at 140kg bw, with wraps, going like 1/4 of the rom down
@ezet4 жыл бұрын
@@Cin9999 That's pretty close to parallel actually.
@Cin99994 жыл бұрын
@@ezet daaaamn crazy ROM...in wraps especially lol btw with minimal kneeflexion 1/4 of the ROM is pretty close to parallel to the floor
@bravo47414 жыл бұрын
"Irish only six million, Russian one hundred and fifty million!"
@Cin99994 жыл бұрын
but the irish have clarence
@thorthewolf88014 жыл бұрын
@@Cin9999 russians have Klokov
@Cin99994 жыл бұрын
@@thorthewolf8801 he cant do flips though
@thorthewolf88014 жыл бұрын
@@Cin9999 i wouldn't put this past him
@muhammadnomankhan9684 жыл бұрын
Allhumdulliah...
@domrick7834 жыл бұрын
Clarence still has PTSD from that icebath
@wrestlingscience4 жыл бұрын
“I don’t want to shorten my lifespan though”
@shuvanhaldar83204 жыл бұрын
daddy finally uploaded, I've been binge watching his past videos for a preworkout for the past few weeks
@wolfemooney71884 жыл бұрын
Wait he wasn’t wearing shorts this whole time??????
@lorenzo9t9t904 жыл бұрын
Yeah i feel truly cheated
@crazypeeps72184 жыл бұрын
This guy takes rounded back deadlifts to the next level lmao
@thouveninvijayan30734 жыл бұрын
@Jeffrey Epstein Jr. Buddies rounding the upper back is not that dangerous when it's your technique. The problem would be in the lower but not there And.. It was quite fast so even less dangerous
@danielivo53133 жыл бұрын
@@thouveninvijayan3073 Your comment makes absolutely no sense in every single aspect.
@thouveninvijayan30733 жыл бұрын
@@danielivo5313 no sense for people like you who knows nothing about lifting and biomechanics 🤷
@danielivo53133 жыл бұрын
@@thouveninvijayan3073 As if you know me from anywhere. Be it the lower back or upper back, exceeding anything past beyond the natural curvatures of the spine applies immense pressure to the vertebrae and increases the risk of injury. The mention of speed does not even belong in the topic- doing it faster, if anything, decreases the time under tension but does not take away the pressure the spine disks suffered during the lift. If that's your idea of lifting correctly and your opinion, please keep it to yourself- we already have enough "fitness people" in KZfaq promoting the worst kinds of things that end up putting people in hospitals.
@timbotemon3 жыл бұрын
@@danielivo5313 nah upper back is fine. Loads of high end deadliftere do it
@sheltondavison6604 жыл бұрын
Clarence the kinda guy to squat 300kg and drink tea in-between sets
@DrAdnan4 жыл бұрын
Clarence’s strength never ceases to amaze me
@haanswinn4 жыл бұрын
dat joelseedman when doing stability ball jumps LOOOOOOOOOOOOL
@D9Wx4 жыл бұрын
Impressive jumping ability from that strongman. His pullup was also real good and high
@karansoam2 жыл бұрын
my whole training, whole workout life was incomplete till I saw clarence Keneddy on YT! Damnnnn never everrrr I have seen a guy this strong
@rohan13314 жыл бұрын
First time I’m ever seen Clarence squat that high
@bebble9854 жыл бұрын
Rohan Iyer don’t think it’s gonna be the last time
@tehArgento4 жыл бұрын
Been waiting for this I like it when KZfaq recommendations work
@clos54274 жыл бұрын
6:11 dude wants to get choked out.
@ArravTwitch4 жыл бұрын
0:40 *200 IQ play right there...*
@DatZortaw4 жыл бұрын
Just realised Clarence didn't use straps or anything on those deadlifts. Just a double overhand grip. What a grip strength.
@purestilton2 жыл бұрын
I’ve been sat here watching Clarence squat for 17 hours
@MrNoquedannicks4 жыл бұрын
LeT mE lEvItAtE Me: ok Fkin proceeds to lEvItAtE Me: lol
@xXCraftifyXx3 жыл бұрын
cringed
@RGV23004 жыл бұрын
Jeff cavaliere'll be like: "breath out, and go down, you'll feel a much easier and safier squats.
@nathanfiori29314 жыл бұрын
That mans back is a banana on the deadlift
@FlipsMG4 жыл бұрын
4:58 irishpeopoletalking.mp4
@Fedor_Kisliakov4 жыл бұрын
Watching Clarence train is like a meditation before going to the gym.
@AcidOwO4 жыл бұрын
more like a motivation, at least for me
@prorangerr4 жыл бұрын
damn that guy is lifting all with his upper back lol
@oldgibon4 жыл бұрын
Erik Contreras ikr wtf
@conortoms95754 жыл бұрын
His deadlifts such rounded back...it hurts my eyes
@rohankucheriya3 жыл бұрын
Everytime I watch Clarence's video training with other guys, I think Clarence is so cool than all others
@jakesimpson89524 жыл бұрын
please release that 265x10 video !
@13012able4 жыл бұрын
Elgin, please nourish yourself on that deadlift form.
@martinhoff984 жыл бұрын
elgin is a sadcunt
@hammerofgod854 жыл бұрын
@@martinhoff98 negative ghost rider.
@NeuronActivation3 жыл бұрын
Elgin is the greatest.
@chrism454 жыл бұрын
The guy is extremely strong but that rounded back
@Agnes1354 жыл бұрын
It's his upper back rounding. Don't talk shit when you don't know what you're talking about. Dude is 10x stronger than you I'm sure he doesn't need your advice
@okok54704 жыл бұрын
@@Agnes135 his spine finna snap
@connormcnamara64904 жыл бұрын
P Holmes you’re dumb for that
@elijahrafter59563 жыл бұрын
@@Agnes135 thorasic rounding is fine but that was just bad form in general
@yoadrian84964 жыл бұрын
Clarence looks at the guy wrapping his legs and says, "That looks like a waste of time to me." Like a Boss!
@zachhyde8024 жыл бұрын
10:54 the subtle Joel Seedman burn...I fuckin love you !!!!
@mexicanmuslim4 жыл бұрын
Clarence is half Filipino, tropical area. They have absolutely 0 cold resistance. Super effective
@edgar.david154 жыл бұрын
You are a complete athlete, Clarence.
@webapp314 жыл бұрын
Seeing Clarence box squat is weird!
@aidanc34613 жыл бұрын
that back round is scary especially with that weight
@TromCrabst Жыл бұрын
When this video came out I had no idea who Pa was, and really didn’t care. Fast forward to now, and I’m a big fan of his and just heard him mention in a video with Juji that he had trained with Clarence at one point and I thought “What!? When!?” And here we are appreciating this content 3 years late
@nickrls6433 жыл бұрын
No straps no belt... Pure strength And in my team we use belt for 50kg half squat
@updownftw4 жыл бұрын
I'm 22, but i want to be like Clerance when i grow up
@anaya514 жыл бұрын
What the ef is that deadlift form???? I thought he was joking around the first time he did it, theeeeeen he kept doing it like that 😩
@akalion2134 жыл бұрын
I've heard that it's probably fine to round your upper back but this is some next level shit.
@user-zz5og2lf7p4 жыл бұрын
Half reps too
@thepope24124 жыл бұрын
It’s a power lifting thing
@Edgarisftw4 жыл бұрын
@@thepope2412 no its not a fucking powerlifting thing. No powerlifter rounds their back that much on purpose.
@apo750184 жыл бұрын
Strongman. Goal is to lift as much weight as possible, not to be healthy. Round back optimizes your leverages.
@mikemcgowan1684 жыл бұрын
Love the Born of Osiris sound bit at around 3:40 nice!
@todlichreiter4 жыл бұрын
Which song was that??
@mikemcgowan1684 жыл бұрын
@@todlichreiter it was Free fall by Born of Osiris
@Johnny-Joseph4 жыл бұрын
9:18 The Vegan disgust hahah
@jmasen074 жыл бұрын
Clarence's weakness, ICE
@wingwong17123 жыл бұрын
thank you for the subtitles
@bassemb4 жыл бұрын
Your box jumps are a beauty, and that guy's rounded back is terrifying
@anon45994 жыл бұрын
Clarence does have the potential to be the strongest
@averagelifter Жыл бұрын
Every deadlift Pa is doing is rounding like crazy. I see people lifting crazy weight like that. Is that the correct form or am I making things up?
@zaccalder21284 жыл бұрын
legit though Clarence should do strongman, he'd be a very fast crowd favourite and wind up with a shit load of vegan based sponsorship's.
@eddardstark86734 жыл бұрын
Weightlifting>>>>>>>>strongman
@JayzsMr4 жыл бұрын
Too small to be a top strongman
@MannuhFestIt4 жыл бұрын
Eddard Stark in terms of what, exactly?
@lorenzo9t9t904 жыл бұрын
Pls Tarrence upload the 265 x 10 video
@robbiemang29013 жыл бұрын
My back hurts just watching this
@Nick-gq5tq4 жыл бұрын
imagine if clarence used wraps and a belt...
@tjcogger19744 жыл бұрын
I don't think a belt would even help him that much
@NeuronActivation3 жыл бұрын
@@tjcogger1974 Everyone benefits from a belt when used correctly.
@tjcogger19743 жыл бұрын
@@NeuronActivation not everybody. Olympic lifters who train exclusively without a belt, don't benefit from a belt at all. In fact, most of them report a belt making them weaker, because it gets in the way.
@muratuzo62634 жыл бұрын
Double overhand gripping 280? That’s nuts dude
@KJnapalm4 жыл бұрын
Wasn’t expecting to hear a Tedashii song at 6:35.
@jhildebrand3294 жыл бұрын
Why would anybody recommend a rounded DL? Feet flat. The bar at ankles and up. If your not scraping your legs, your doing it wrong. Shoulders back and SLIGHT over center (bend slightly back) at end. Other than that this is VERY impressive.
@vladinikolov23554 жыл бұрын
did i hear bulgarian rap in the background at around 07:29?
@andrew667694 жыл бұрын
wait, youre not irelands strongest man?
@stonhou77224 жыл бұрын
In his weight level, defintely yes
@thepope24124 жыл бұрын
altandrew strongest natty vegan bod builder in Irish land for sure
@XxThEImPxX4 жыл бұрын
@@stonhou7722 he is obviously the best weightlifter and really strong but I'm sure there are better deadlifters and benchers etc
@shyoshy_96494 жыл бұрын
listening to bulgarian rap to become basically bulgarian 7:21
@proplayercs3 жыл бұрын
Hahahaha yeah i recognized the song wtf
@VideoAulaslo3 жыл бұрын
for those interested, the song in 3:30 is BORN OF OSIRIS - Free Fall
@yearnpill2 жыл бұрын
Knew it sounded like Born of Osiris, thanks!
@zachcastaneda4 жыл бұрын
Clarence PLEASE colab with Thor and Larry plus Juji its gonna be freaking epic
@DrARKhan-rf8zi4 жыл бұрын
Yes bro
@dreamcrusher1124 жыл бұрын
Gotta confuse the spine by jumping a 260kg bar off and then onto my back again right babe?
@FlippedSociety4 жыл бұрын
Don't let @elgintensity see Pa's deadlift technique...good lord...
@TomGrosset4 жыл бұрын
Cheers for the subtitles.
@BJWFenix4 жыл бұрын
pa with the most irish 10 seconds in lifting history @11:00
@ritsi12393 жыл бұрын
8:37 "wHaT iS tHaT"..... "WHAT TF IS THAT"
@toshoposhev59154 жыл бұрын
So what's up with the Bulgarian rap at around 6:00?
@Dadusak3 жыл бұрын
okay so the one thing clarence sucks at is cold water... hmm, some training with Wim Hof perhaps?
@wyatt34844 жыл бұрын
Damn he lifted that chick like she was a rag doll 😂😂😂
@robertkingswood11884 жыл бұрын
Auto generated subtitles were no help
@arkajyotijha9064 жыл бұрын
12:15 Someone please give him a broom to break
@Strikingbump4 жыл бұрын
RIP back
@Pestbringer893 жыл бұрын
What the fuck is that deadlifting form?? Holy shit...
@jackmacdonald16804 жыл бұрын
Train with Kyriakos Grizzly
@bestshortclips184 жыл бұрын
Bloat lord
@jackmacdonald16804 жыл бұрын
Big boi 18 YOU HAVE TO LIVE IT
@NoorKhan-wi2de4 жыл бұрын
The strongman was learning from Clarence
@artratengo4 жыл бұрын
Luv ur vids! ;D
@beanerup10304 жыл бұрын
Hell yeah few rounds of overwatch before gymin always gets me ready! Who do you main Clarence??
@AcidOwO4 жыл бұрын
probably zarya
@_KASM_4 жыл бұрын
Didn't Louie say box is meant to be about 10 inches? Maybe at the lower and proper height it would be better/make more sense for clarence instead of just stopping before depth when he squats so deep normally
@thechronmaster3 жыл бұрын
what is the levitation sorcery clarence you are on another level hahahha
@redm4rk2874 жыл бұрын
hey dude a quick question and i really hope u reply im currently 16yo and i am really enjoying whatching ur vids so my question is at what age do u recomand ppl like me to start training and working out?
@steveomcbigarms4 жыл бұрын
Those none locked out deadlifts look mental.
@Stinbeng4 жыл бұрын
Man @12:00 brought back good memories, you need to collaborate with juji again Clarence
@damianalexis3132 жыл бұрын
HEY Clarence!! Have you ever tested your max vertical jump? I really wanna know because I'm 5'2" (~ 160cm according to Google) and I love Volleyball currently I reach 265cm as max height but I never did weightlifting and somebody told me to get more explosive strength because my trainer on the team said that I can't even play volleyball, so I wanna get some inches on jump. I really would love your comment :( Much love & greetings from Chile, South America.
@jeremywininger6942 жыл бұрын
Train your legs but more specifically focus on your hip flexors. They literally lift the leg so you can jump. Strong hip flexors = greater vertical
@joedagg44952 жыл бұрын
No hip flexors won't improve your vertical jump. Vertical jump is force/Time x bodyweight INTO the ground. Newton's laws apply. Hip flexors don't provide any force into the ground, the flex the hip not extend. Need to work the same muscle groups as a squat, explosive triple extension focussed around the glutes hamstrings and quads. Improve your power to weight ratio through Olympic lifts. It's not just about how much you lift, but how fast you lift it.
@RiDankulous4 жыл бұрын
You are funny guys! It's nice to see it's not all business with the heavy weight lifters. We should be having at least a bit of fun whatever we do (if possible).