Clean Up Front Lever Form (Best Exercises!)
Рет қаралды 1,806
Күн бұрынAre your hips sagging when you try to front lever? Fear not, Thomas Kurganov from the West Coast Warriorz teaches you the best 3 exercises to stop the hips from dropping. At the same time these exercises will strengthen your hold at every progression and will make a great fit into any front lever workouts or trainings that you calisthenics athletes are doing! We hope this gives you the motivation you need to make a great front lever transformation!
Chapters:
0:00 - Intro
0:20 - High Angle Front Lever Holds
0:47 - Straddle Half Layouts
1:48 - L sit to Tuck Front Lever
Beat from freebeats.io
Produced by White Hot
#frontlever #calisthenicsworkout #streetworkout
@davidfreel1451 Жыл бұрын
Thank you, at 6ft and 51 I like to have fun training and it's nice to have a video that isn't a thinly veiled invitation to get injured. Thanks for sharing :)
@leinafit 2 жыл бұрын
This is so helpful!! Thank you so much for this!
@WestCoastWarriorzz 2 жыл бұрын
We got you fam🙌
@veljasw6203 2 жыл бұрын
good tutorial, keep going!
@WestCoastWarriorzz 2 жыл бұрын
Thank you brother!
@MolaCali Жыл бұрын
It help alot bro 💪🏻
@Jay2ActivE 2 жыл бұрын
I'll definitely try this
@WestCoastWarriorzz 2 жыл бұрын
Tag us in your attempts on IG fam! We would love to see🙌
@eymyvaleriote4466 2 жыл бұрын
Hahaha the intro 😂 yes my glutes & core are the problem !!! It’s so weird ! Is it different for girls because our center of gravity ? We just have to train it more I guess !
@WestCoastWarriorzz 2 жыл бұрын
Maybe slightly different but the exercises and progressions are the same! 🙌🔥 thanks for the support fam
@Lunathletics 2 жыл бұрын
Great tips! Definitely the exercises i've been neglecting.😅 Adding these to the routine and getting that front lever soon!
@WestCoastWarriorzz 2 жыл бұрын
Yes fam!! Tag us on your attempts on ig! We would love to see
@jarger451 2 жыл бұрын
Planche Press tutorial bro 🙌🏾
@WestCoastWarriorzz 2 жыл бұрын
Gotchu fam🔥
@_gato1 2 жыл бұрын
Thanks for the video.. full planche please
@WestCoastWarriorzz Жыл бұрын
Soon bro!
@ademir3006 11 ай бұрын
Hanging L-sit to Frontlever progress or straight arm Dragonflags?
@ramiswanders 2 жыл бұрын
Lmaooo I do suck at front lever 😂😂
@WestCoastWarriorzz 2 жыл бұрын
Not for long🤣💪
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