FERMENTED ONIONS - Delicious & Easy Recipe with a unique probiotic profile

Рет қаралды 827,839

Күн бұрын

This is a beginner friendly fermented onions recipe that is loaded with probiotics. Fermenting onions is the probiotic method of pickling onions! Also, Did you know that fermented onions have a very unique probiotic profile? I was surprised! Watch now to see what unique probiotic strains develop with these fermented onions. PS: the fermented red onions are my personal favorite!
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🫖BUY ME A CUP OF TEA!
www.buymeacoffee.com/cleanfoo...
⭐SALT MEASUREMENT: 1Tbsp (16g) salt to 1.5 c (350ml) water
➡️WRITTEN RECIPE (salt measurement included):
cleanfoodliving.net/fermented...
➡️WEBSITE: www.CleanFoodLiving.net
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➡️SHOP FOR THIS RECIPE:
• FERMENTING WEIGHTS, lead-free & heavy (4-pack):
amzn.to/3JjT2mK
• DIGITAL PH READER: amzn.to/3Q5tETN
⭐watch how to calibrate the PH meter: • CALIBRATE A PH METER (...
• TART TAMPER: amzn.to/3XrlzKQ
• PLASTIC LIDS: amzn.to/443srlN
• WIDE MOUTH FUNNEL: amzn.to/3pwSRgc
➡️SHOP ALL MY FAVORITE FERMENTING GEAR:
cleanfoodliving.net/product-c...
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➡️ SUGGESTED VIDEOS:
⭐ Fermentation Recipes Playlist:
bit.ly/3wBju3O
⭐ How To Calibrate & Use PH meter:
• CALIBRATE A PH METER (...
⭐ 3 Stages of Fermentation
• The Process of Ferment...
⭐ 12 Probiotics in Sauerkraut (probiotic profile)
• 12 PROBIOTICS IN SAUER...
⭐ 5 Types of Fermentation
• 5 FERMENTATION TYPES ...
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➡️ CHAPTERS:
00:00 Intro
01:03 Probiotics in Fermented Onions
01:40 Ingredients
02:22 Instructions
05:56 Fermentation Period
06:34 Things To Watch For
08:24 PH
11:57 Ending the Fermentation & Storage
===============
➡️ SCIENCE STUDY: PROBITOIC STRAINS IN FERMENTED ONIONS
pubmed.ncbi.nlm.nih.gov/25088....
➡️110 LACTOBACILLUS SPECIES:
microbiologyjournal.org/molec...
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NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links.There is no an obligation to use the links. Thank you for your support!
Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving KZfaq Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

Пікірлер: 742

@organiccleanfoodconnection 5 ай бұрын

What a calming voice :-) I am a small organic farmer in Kansas being destroyed by chemical farmers. It is truly sick and sad the attitude of the farmers today. My new neighbor is doing all he can to destroy my farm so he can farm over top of me. The sheriff escorted the sprayer to my farm this year to drift it again. Department of Agriculture has positive test result off the window, my house, and the food. And they just give warnings and small penalties as I lose everything. I grow food for children that cannot stomach the garbage in the store. I’ve been selling everything I own to feed the people in the community. We are all suffering from chemicals that are banned around the world and some states in this country. The town of 1500 people watched me nearly die from the chemicals and recover from help from three other countries. But they continue to not care and destroy my farm. I’ve been growing, in an experimental geothermal greenhouse, so I can at least grow in the winter. After 30 years of growing here, and facing the fact that I may have to buy a small house in town so I can hopefully grow in the backyard. Thank you so much for the onion recipe. I can’t wait to try it. I have a case of onions coming in this week. I ordered cases of organic food for people because our stores will not carry it. Because the farmers are so against it. Go grow something worth eating because you and your children are worth it.

@lindabeamish1796 5 ай бұрын

There is a global land grab. While the UN, and all nations united in it, say that ecological and environmentally sustainable land management is what the world should be aiming to achieve - they fail to protect those that are. Sadly, you are not alone. What you have been doing to support your family and community should be awarded, encouraged, and protected - the fact that it isn't should be criminalised. Please don't give up - Earth needs more people like you, not less! (& hope that you enjoy the organic ferments, and benefit from them as we all should.)

@organiccleanfoodconnection 5 ай бұрын

@@lindabeamish1796 thank you for the kind reply. A lot of countries are banning the GMO seeds and chemicals that go with it. And reducing farmers land to go back to natural grass. Similar to our CRP program here in America. And the farmers that have been making money, growing genetically modified corn for gasoline are not happy. is a failing system and the taxpayers are bailing it out. The destruction to the trees and the environment is unbelievable. Specially the dicamba whatever else they put in the mix. As the weeds are resilient, they constantly have to change the chemical. And most of the stuff grown is not food toxic filler, or gasoline. We have rest stops here for the city people to be brainwashed. They talk about the crops we grow, but show heirloom seeds without chemicals on them. They don’t show a single sprayer. They don’t show a single spray plane. There’s nothing true about it. It makes the travelers feel that them giant cornfields are food for their family. When it’s actually gasoline:-)

@JoelMunizVilla 4 ай бұрын

Move to Spain(Europe) the paradise for your family and you

@rossrainwater5619 3 ай бұрын

@organiccleanfood..how can we help you ? we would love to help you!

@TJPoppy Ай бұрын

This makes me really frustrated, we desperately need to get rid of all this toxins in our food, may GOD Almighty keep you, don’t give up, your work is very much appreciated and valuable. This time around I’ll vote for RFK he absolutely hates all this damage to our environment and has gone after the corrupt FDA and EPA as an environment lawyer, we need help desperately this toxins need to be banned and small farmers and organic farmers should be cherished ❤️

@Mustafa-hg4lh 10 ай бұрын

I love fermenring red onion its my favorite "pickle". I like adding garlic, peppers, black sesame seeds, black pepper seeds, chili flakes, and bay leaves into mine, its so delicious!

@simoneb4177 10 ай бұрын

Sounds DELICIOUS!

@mistyriennett5902 10 ай бұрын

Great adds, thank you for sharing.

@Petunia-Greene 10 ай бұрын

Thanks for commenting!! I want to add black pepper kernels and wasn’t sure if that would be ok.

@sandydennis7948 9 ай бұрын

I made my first batch today but will add garlic and sesame seeds tomorrow. Thanks for sharing.

@vh2205 9 ай бұрын

Hi, could you please share your recipe

@DanteVelasquez 10 ай бұрын

I don’t know why it never occurred to me to ferment onions as I adore them. Can't wait to try this.

@speakingdreams 3 ай бұрын

I have been watching online videos for education and entertainment for over to 20 years (pre-KZfaq) and I think that you are one of the best instructional creators I have ever watched. Your ability to pack so much information into your videos without bogging the viewer down in unnecessary information is very rare. Anytime a question arises in my head while I am watching one of your videos I know that you will answer it soon. I would put you up among the greats of instructional videos. I am mad that I didn't find your channel sooner, but I am glad that I know of it now.

@CleanFoodLiving 3 ай бұрын

Thank you for your encouraging words! I appreciate your supportive comment, made my day!😊

@mountainmama8932 2 ай бұрын

Agreed! Been binging all night ❤

@KellyKelly-qd7my 9 ай бұрын

Just add about 1/2 tsp mustard seed powder to the top and don't have to worry about the mold 😊❤️

@TimmmTim 8 ай бұрын

wow this sounds like a good advice, @Clean Food Living did you try this?

@trevorsmales9303 8 ай бұрын

I'll certainly be triyng this out on my next Chiili Pepper fermentation.

@Javaman92 7 ай бұрын

Wouldn't the mustard change the taste?

@Kingjay19 5 ай бұрын

Is this a fact?

@prernasaxena7941 4 ай бұрын

@@TimmmTimin our indian fermented drink with black carrots we indians have been using ground mustard seeds since ages .

@vmr6771 10 ай бұрын

A pork sandwich (permil) with those onions, sliced tomato, and avocado is heaven.

@Great-Bharat-1 2 ай бұрын

Gooo

@1millionpumpkins542 10 ай бұрын

We harvested 47 lbs of onions this summer, and this recipe sounds like it's a perfect way to preserve some of them! Thank you for all the info about the yeast and the pH!

@jurgenkaps2694 6 ай бұрын

You are a true gem when it comes to getting into fermenting. Thank you for the quality of your content from Germany.

@classicceramiccoating 4 ай бұрын

I’m so thankful I discovered your channel and I appreciate the information you’re sharing. Thank you again so very much!

@almor2445 10 ай бұрын

I love this. Much nicer than regular onions!

@tedmoy 5 ай бұрын

This channel has been super clear and thorough. Thank you for this video

@50shadesofskittles9 Ай бұрын

I love that you covered ideal outcome and safety too and not just a recipe.

@varkoog 10 ай бұрын

By far the best channel for fermenting and have learned so much from you, thank you. I did a jar of small pickled onions a few weeks ago, next will be onions, herbs, tons of garlic, with maybe a handful of jalapenos.

@kristinamikkelsoncasanova6287 10 ай бұрын

We never thought about fermenting onions but going to try it soon.

@laramccully3272 9 ай бұрын

I’m obsessed with your channel! Your clear and concise instructions keep my attention and inspire me towards better health. Thank you!🙏💕

@SafLynx 10 ай бұрын

I just found your channel recently. I love your presentation style. It’s so thoughtful, and well-analyzed with what people might think as you’re demonstrating. Thank you!

@sharonmassena7126 10 ай бұрын

Can I start with frozen onions?

@ellbow7287 6 ай бұрын

@sharonmassena7126 No, your onions will go soft and mushy because of being frozen.

@chiptenor 10 ай бұрын

Great job; very informative. Looks healthy and delicious. Can't beat fermented foods!

@karenbearden6198 3 ай бұрын

This is the go to channel for all things fermented, and more! Thanks very much for simplifying my life. :)

@LianeRollin 10 ай бұрын

Thank you so much for your videos. The way you explained the processes is very simple and that’s what’s I like.

@spacewalktraveller1 10 ай бұрын

I always put onion in my sauerkraut. I usually put, cabbage, carrot, bell pepper, onions and garlic. It comes out tasting great.

@akhadmea.2937 2 ай бұрын

is it red onion or white??❤

@shangrilahomestead9930 9 ай бұрын

I’m so thankful I discovered your channel and I appreciate the information you’re sharing. Thank you again so very much!😊

@jgonzalez101 10 ай бұрын

Thank you so much for all your great on each step by step information ! And also including the links.

@_Nicole07_ 2 ай бұрын

What a sweet, sweet soul 💜 Thank you so much for this!

@tofanalexander 10 ай бұрын

Thank you for your extremely thorough guidelines on the onion fermentation topic!

@inthekitchen8842 10 ай бұрын

Perfect timing. I have a few red onions and herbs from my garden. Thank you! 🎉

@clairesamama9950 10 ай бұрын

Oh! I surely need to make these. You explained everything so perfectly 😊, thank you.

@jodiramberg707 10 ай бұрын

I’m excited to try this!!

@Alejojojo6 8 ай бұрын

It's my first time in your channel and although I have done Sauerkraut and Kimchi many times, and I know how to do the process for both, I have never tried fermented Onions. The process is similar to Sauerkraut (Kimchi is a bit different), but still learnt some valuable information from this vid, like the Ph parameters. Very useful and you explained the process very well for the newbies. Doing this fermentation today ;) thks.

@jamesb3rg13 3 ай бұрын

Thanks for sharing your knowledge. Your concise, and detailed teaching is amazing!

@brendafosmire6519 6 ай бұрын

Thanks for all the little but important details

@mariGentle 10 ай бұрын

GREAT CHANNEL! Subbed, I have been into gut health forever. I had to have a course of antibitocs in April, I was so upset. But have been working on my gut ever since. I make virtually everything, kefir, kombucha, sourdough, salamis etc. but didn’t know about onions being fermented! This looks great ❤

@ritchelmacapagal7641 10 ай бұрын

Wow! That was very informative. I like your voice it's very calming. Thanks for sharing Ms. Adrienna and God bless 🙏❤️

@jennybkind5054 10 ай бұрын

I plan to try this recipe this weekend. I grew so many onions and the yellow ones are so sharp tasting, so fermented onions may be a nice alternative to dehydrated onions.

@DustinPerezano-ne3dn 10 ай бұрын

Thank you for making this video. It is really informative and I've personally have benefited from this , along with my family especially the kids. 😀

@subarucircus1 2 ай бұрын

Ive been wanting to try this recipe for a while now. I am doing it today! Thank you so much God bless you!

@Guishan_Lingyou 8 ай бұрын

Very well done video. I used to do a lot of fermentation, but I did learn something new from this video. I never new exactly what the white yeasty stuff that often developed on the top was. I wasn't afraid of it, but it's nice to know exactly what it is.

@taylormclain4017 10 ай бұрын

just used your amazon link to order the ph reader. i so appreciate you sharing your vast knowledge with us!!!

@user-vx8rg8wh8k 9 ай бұрын

Thanks for sharing Healthy real food recipes with all of us! 👍❤️😇

@di3352 2 ай бұрын

I love fermented onions! ❤

@sararamos3903 5 ай бұрын

Thank you for sharing your knowledge and helping us newbies. Your voice is so soothing. I love the way you explain things wish me luck. This is the first year I will ferment and I can’t wait.

@rhondawestfall9567 10 ай бұрын

i love all of your videos and now this one one.i love your profesionalism on each and every one of your videos and they are easy to understand and i am an onion lover and i can't wait to try fermenting the onions.. i should get started tomorrow. thank you for educating us and i look forward to your next video. thank you

@josephgraham319 8 ай бұрын

Very nice, smooth and simple, thanks

@MulkRaj101 5 ай бұрын

Thank you for an in depth explanation. Subscribed!

@christinaclark2134 5 ай бұрын

I'm so looking forward to the video about Disappearing Brine! That happened to my second jar of kraut and I hope what I did was the same as what you would do. Thanks so much for all the education and wholesome goodness you're sharing with the world. It's making a difference for my family!

@iamaletha9946 10 ай бұрын

Thank you very much for this presentation. I will definitely be trying it. I appreciate you greatly ❤❤❤❤

@AIWORLD88 3 ай бұрын

Love your calming voice 😊👍 Thank you for the video 🙏

@1millionpumpkins542 10 ай бұрын

Oh my goodness, I clicked your link for the written recipe, and wow! You have so many good things on that page. Thanks and subscribing now.

@ibdalia69 7 ай бұрын

Good to listen to..Clear and not fast......

@carolparnell7298 6 ай бұрын

Recently found this channel really interesting can’t wait to start my fermentation in the new year

@henrytheturnip 4 ай бұрын

This is hands down the best beginner instructional video I have ever seen on KZfaq on any subject, not just fermentation. Are you a professional educator?

@notfromromepope5109 7 ай бұрын

Thankyou! I love this stuff .

@CarolM-gm4js 2 ай бұрын

Ty for explaining clearly and succinctly

@thyhumbleservant8163 3 ай бұрын

I appreciated this teaching you are made for this such a natural.😃

@gypsyheartsouls 10 ай бұрын

Fabulous explanation. I will try this soon. Thanks so much. 💜💙💚💫

@Maajailm1314 10 ай бұрын

Oh, this is something new for me. So interesting, I will try it out. Thanks! ❤

@KA-pq3yz 27 күн бұрын

Very cool and calm explanation Thank

@Antonio-go1hy 10 ай бұрын

Excellent info 👌 Well explained !!! I love it 😇 Thank you 😊 ❤️

@WvMnts 7 ай бұрын

I’m going to try this. Thanks for sharing…

@rossrainwater5619 Ай бұрын

What a lovely calming voice. ❤

@shahidmujib408 9 ай бұрын

This looks simply amazing ❤

@freethoth 10 ай бұрын

You are a very clear presenter!!

@ambercrombie789 6 ай бұрын

Excellent work. Well-done!

@pensadorrealista2825 5 ай бұрын

Thank you so much madam for this free lesson.

@moritaagishta6190 10 ай бұрын

Excellent video thanks for sharing.

@dianneholt6671 6 ай бұрын

learning a lot, great teacher!

@Sonicman415 5 ай бұрын

Looks amazing!

@KarinBretz-lx6yv Ай бұрын

I love fermented vegetables makes my gut heal feel &great fermented foods keeps all of your digestive tract healthy from your mouth to the other end 😁

@free_spirit_rising 6 ай бұрын

What an excellent and well explained video. Well done. Off to make a batch now.

@ImASurvivorNThriver 7 ай бұрын

This is great! Thanks for sharing.

@ant1free2e 7 ай бұрын

awesome dish, Tasting it I can't believe this is not cabbage but onions. Many thanks for sharing.

@thskendjeo134 6 ай бұрын

Can't thank you enough I am a vegan since last 2 years and have severe gut problems and two of your recipes sauerkraut and fermented onions have successfully turned out to be life saviours! I was tired of trying vegan yogurts! They are very difficult and cumbersome process and almost tasteless! Thank you so so much!!!

@cheezheadz3928 5 ай бұрын

What does being vegan have to do with this video?

@mjrussell414 5 ай бұрын

You should get tested for a digestive disorder called Sibo.

@HoulieMon 5 ай бұрын

Knows her stuff ! As an onion lover ! These look GOOD !

@WFPBFORLIFE 10 ай бұрын

Can wait to try. Love it! Plant Strong Nutrition 4 Strong Gut Microbiome Health

@ronaleck9777 10 ай бұрын

This is totally awesome , like the way you jump , right into the facts , I will try this , and shared on my F.B. Page , blessings on you

@Gammaray7 10 ай бұрын

I just found your channel today and I really like your videos. I love your good info and clear instructions. I checked different similar channels before, but yours is the best. You got a new subscriber! 😊

@elliotflorida3469 10 ай бұрын

Thank you for another wonderful and inspirational video. I have been fermenting so many wonderful vegetables and even fruits, but never thought to ferment onions. Will be fermenting my first batch of onions tomorrow. These will be nice to mix and enjoy with my fermented garlic, one of my favorites. Always look forward to your videos! Thank you so much for all you do! Very much appreciated!!

@elliotflorida3469 10 ай бұрын

I had to taste the onions this morning after only two full days of fermentation. Soooooo delicious already. Thank you!!!

@ellbow7287 6 ай бұрын

@@elliotflorida3469Thankyou 👍👍👍

@MrDobson 5 ай бұрын

Great video, very informative and clearly presented.

@melodyreddecopp5591 10 ай бұрын

Definitely going to try this method! My husband’s family call themselves “Mexican Mennonite” because most of the community lived in Mexico before some of them emigrated to Canada. Therefore they prepare Mexican food often, and fermented red onion is a required pairing with the Mexican dish Pollo Feliz (a delicious marinated chicken dish). They usually ferment the onion in vinegar, but I’m excited to try this for better nutritious benefits! Thank you!

@andresamplonius315 10 ай бұрын

En vinagre? Eso NO es fermentación. Es encurtido.

@nigelfantini2076 10 ай бұрын

My mom's side is German. They came to Canada around 300 years ago. Their branch were puritans who stayed in Canada. The other branch went south and became amish. They used a lot vinegar pickled onions also. I like these ones better.

@karenreneelyles261 10 ай бұрын

Outstanding video

@karenreneelyles261 10 ай бұрын

What is on your counter in the green lid plastic container?

@YeshuaKingMessiah 6 ай бұрын

Do o u have a recipe for the fermented in vinegar onions?? I would love it!

@jebster9706 10 ай бұрын

I really do enjoy your recipes and watching your videos. And you voice is very calming.

@weissblitz100 8 ай бұрын

You have such a calming voice, you could do ASMR lol Great Video! I love this video, never figured to ferment onions, so smart

@ka6148 7 ай бұрын

Thank you for the clear information

@et1097 8 ай бұрын

Just opened my first jar of fermented red onion on 20 days of fermentation. Ph 3.9 Sweet fragrance of onion. Perfect sourness. I cut onions north south in order to keep crispy texture.

@wanshanz6754 10 ай бұрын

I will try this recipe today!❤

@jlsteelcrafts8378 4 ай бұрын

Another well done vid. I plan on following you for this years garden 👍

@ligiasommers 5 ай бұрын

Great explanation, thank you 🙏🏻🌷✨🙏🏻

@DanielNenesso 8 ай бұрын

Amazing info, thank you!

@evelynwald9132 Ай бұрын

Thanks for the tip about checking the ph levels. As someone new to this that is just a reassuring trick to know. As I learn, I’m sure I can be assured by looking and tasting the fermentation because I’ll know what I’m looking and tasting for. Great video. Thanks again for sharing your very helpful tips!

@rustytindog Ай бұрын

Thank you for your wonderful information, it has changed my life. From Australia

@CleanFoodLiving Ай бұрын

Amazing!

@richfiftyfour 9 ай бұрын

Very impressive presentation, You are very thorough Covering every single base, leaving virtually no room for questions or errors. Very nicely done, impressive. XO Superchef

@MinisterHenry-jc3vk 10 ай бұрын

great video im going to make from my garden onions 😊

@pauldrew1130 10 ай бұрын

Thanks for sharing!

@katsohal 5 ай бұрын

Thanks for teaching about the pH requirements for safe fermentation, I haven’t heard the other you tubers mentioning this and it helps increase confidence in new fermenters

@mikethebloodthirsty 4 ай бұрын

It's a pretty safe procedure...

@christinealwayschirping4115 10 ай бұрын

Am so glad I come across your channel ... am going be doing some white beans with kombucha....mmmm can't wait....thank you so much for sharing n God bless you and your family...

@LongBranchAlice 10 ай бұрын

I also like the nutrient comparason videos, Thx.

@Poppenthangs 4 ай бұрын

holy smokes... this lady is a bombshell....

@rosasalas1437 3 ай бұрын

Thk u for showing me how to do this I didnt know how , I real love your Videos this first time here and I real appreciated how take your time explaining it like teacher Thk u so much 😊 real enjoy watching now Im going to try doing it 😊😊

@sntki8561 6 ай бұрын

Fantastic channel thank you. Has helped me

@carriemacdougall6004 11 күн бұрын

My very first ferments have all worked perfectly, and they are all delicious: pickles; carrots; red onions; garlic! All thanks to your amazing teaching.

@CleanFoodLiving 11 күн бұрын

So glad to hear, how wonderful! ... and thank you!😊