Cleanse Your Chakras: 25 Min Kundalini Yoga Flow

No video

Cleanse Your Chakras: 25 Min Kundalini Yoga Flow

Рет қаралды 200,758

4 жыл бұрын

Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmont...
Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Welcome to a 25 min total body yoga flow to cleanse your chakras from root to crown! This chakra yoga flow invites you to embrace the essence of each energy center with intentional movement, mindful awareness, and full-body connection. Ready to connect, cleanse and empower each chakra? Unroll your mat for a total body yoga flow!
Looking to deepen your chakra system exploration? Join me for a 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
Full Body Chakra Yoga Flow - • Chakra Flow: Full Body...
45 Min Full Body Chakra Vinyasa Flow - • 45 Min Full Body Vinya...
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen...
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsou...
❤️️RETREATS - allievanfossen...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide...
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Body Mind Soul Detox Challenge (happens twice a year) - bmsdetoxchalle...
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - bookshop.org/s...
✅ Fav Yoga Mat - theurbivore.co...
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
📸 Main Camera - amzn.to/2QV5E7K
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #totalbodyyoga #chakrasystem #25minyoga

Пікірлер: 916

@YogawithAllieVanFossen 4 жыл бұрын

🌈Feeling emotionally drained, stuck or unable to connect, yoga community? Join me for a 25 min total body yoga flow to cleanse your chakras from root to crown! This chakra yoga flow invites you to embrace the essence of each energy center with intentional movement, mindful awareness, and connection and unity within body, mind + soul. Unroll your mat and flow with me to awaken, connect, cleanse & empower each chakra! Want to explore your chakra system from the comfort of home? Click here for my 7-Day Chakra Challenge - bit.ly/chakrachallenge

@YogawithAllieVanFossen 4 жыл бұрын

Thanks so much for joining me for the chakra series, Danielle! So glad you found what served you here. xx

@akhileshd96 4 жыл бұрын

I don't know but for some reasons the link is not working. It is showing "Page Not Found"

@cassandra2514 3 жыл бұрын

This was so powerful for me. Thank you.

@thecallofthesoul1969 3 жыл бұрын

Thank you Allie you are a gift!!! since taking your classes I feel so much stronger you have completely changed my life. I was engaged in yoga for years but never had a connection with myself, never had so much energy and love myself....There are no words to thank you

@katymclaren1312 3 жыл бұрын

Today is the third time I’ve done this over the past three weeks. I’ve been in a dietary and chemical detox since Dec 26. It’s so invigorating and healing. I’ve found other kundalini practices intimidating and I felt inadequate doing the techniques. Your approach is accessible and doable. Thank you for sharing this beautiful practice.

@AuraCleansing 3 жыл бұрын

To the 1% of you guys that are reading this, remember you are beautiful and unstoppable. Stay safe everybody. 🌻

@YogawithAllieVanFossen 3 жыл бұрын

What a beautiful thought to share, babe! Thank you for being a supportive part of this yoga fam & sharing with us ❤️️

@jenniferfield3587 3 жыл бұрын

Your comment made me smile. Thank you 🥰 I took my time to check your channel. Keep up with the good work and stay safe 🍀

@AuraCleansing 3 жыл бұрын

@@jenniferfield3587 Thank you SO much! Your feedback means a lot to me.

@jenniferfield3587 3 жыл бұрын

@@AuraCleansing You're welcome! I listen to it while watching Allie's Yoga sessions 🥰

@bellajordyn4547 3 жыл бұрын

Thank you beautiful angel ☮️🌸💛

@simulateatimismo 4 жыл бұрын

I'm so thankful for being able to practice with you online. You are truly amazing, I was in tears at the end. Namaste.

@YogawithAllieVanFossen 4 жыл бұрын

I'm so thankful you joined me on the mat & found what you needed here, Paula! ❤️️

@nupursehrawat 3 жыл бұрын

Why are u even saying namaste? Thats a greeting

@melandthemusicmakers 3 жыл бұрын

I just came to comments to say that I was in tears during the crown chakra exercise. I needed this! So powerful.

@AJ-gp4tk 3 жыл бұрын

OMG this was EVERYTHING I've needed. I feel free. I feel loved. I feel heard. I feel understood. I loved everything about this, THANK YOU!!!!!!!

@YogawithAllieVanFossen 3 жыл бұрын

I'm so grateful you found what you needed on the mat, Amethyst!!!!!! Thank you for joining me on the mat & sharing your chakra yoga journey with me ❤️️

@monique2145 4 жыл бұрын

O I just love you!! Can’t believe how many years I’ve been practicing with you at home!! You’re just such a gift, I have no words- only immense gratitude 🙏🏻!!!

@YogawithAllieVanFossen 4 жыл бұрын

Aw, thank you so much for sharing your kind words, being a part of the JJ Community & joining me on the mat, Monique! ❤️️

@shadeofloud931 3 жыл бұрын

Oh my...! This practice blew the darkly lingering feeling of hopelessness right out of my energy field. Thank you Allie.

@YogawithAllieVanFossen 3 жыл бұрын

So grateful you found what you needed on the mat, babe! Thank you for sharing your yoga journey & practicing with me! xx

@josephbocotan8403 3 жыл бұрын

I did this twice today, in the morning I released so much built up emotions from the past and this evening I felt loved and accepted. I can't wait to see what else I can uncover! I'm forever grateful for this video, truly life changing stuff!

@YogawithAllieVanFossen 3 жыл бұрын

I'm so grateful you found what served you here, Joseph! Thank you for sharing your yoga journey & practicing with me. If you'd like to continue to deepen your body, mind & soul connection, I hope you'll check out my 7-Step Yoga Reset Guide - yogaresetguide.com/ 😊

@Smiley_Plants_ Жыл бұрын

Been a hot minute since I've gotten on the mat, but I'm back and out of excuses. This is self-care. This is mandatory management for myself and everyone around me. This practice heals! Thank you for sharing your beautiful work with us. ❤🙏

@YogawithAllieVanFossen Жыл бұрын

Hi Nicole happy to have you back on the mat! Thank you for stepping on the mat and choosing me to practice today with! ❤️️

@allthingsnovella4949 4 жыл бұрын

I received a sign that I need to release fear and guilt. The root and sacral was the hardest for me in this practice and actual what I need to release. Thank you for this gift 🙏

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for sharing your chakra yoga journey & vulnerability with me, Novella! Grateful you found what served you here ❤️️

@paigetripp2006 3 жыл бұрын

This was amazing! I didn’t realize how much I was holding in the first two chakra cleansing moves knocked me over with such a release of energy I had to pause and cry it out and then return! Thank you so much for this

@larissatumaneng2298 4 жыл бұрын

I'm a nurse in the NY/NJ area where COVID19 is sucking the life out of our citizens. The past 3 months have been emotionally draining, mentally exhausted, and spiritually defeated. I enjoyed cleansing our chakras individually in your past videos, but this video, especially with all chakras together, let out a lot of grief and cry within me. This was a great foundation video to start getting my alignment back together as I was unable to connect and communicate what was going on on the outside with my inside. Thank you for this video, Allie, it has brought me back to myself and why I continue to do what I do... waking up and fighting to save lives.

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for sharing your journey, your vulnerability and all that YOU do, Larissa. I'm honored and grateful that you found what you needed today. Sending you love & thanks.

@user-js7qd1pc5n 8 күн бұрын

This was so powerful Allie, thank you!🙏🏾

@jessicavoermans4863 4 жыл бұрын

This was a very liberating class for me, it feels so good. Thank you Allie for providing us such quality classes free to use for anyone. You are awesome!

@YogawithAllieVanFossen 4 жыл бұрын

You are awesome, Jessica! Thank you for sharing your practice & kind words with me, babe. xx

@angelaspencer184 4 жыл бұрын

This is just what I needed. Started my Journey... AGAIN. and was feeling not aligned, not well, not ready, I guess. As usual you are clutch when I am needing something but not sure what it is. My Body thanks you, My Mind thanks you, my heart Thanks you. Love your classes! On my wish list to attend one of your retreats!

@YogawithAllieVanFossen 4 жыл бұрын

You're so welcome, Angela! Thank you beginning your journey anew & practicing with me today. So glad you found what you needed here & would love to have you on a retreat in the future! xx

@sarahgabriellajardim5522 Жыл бұрын

This is the best reset ever, a medicine, thank you ❤

@YogawithAllieVanFossen Жыл бұрын

Glad you like it!! Thank you for practicing with me. xx

@michele8289 Жыл бұрын

Loved this chakra kundalini cleanse! Really felt my energy shift higher. Thank you!

@YogawithAllieVanFossen Жыл бұрын

Thank you for stepping on the mat with me ❤️️

@jillianhwyman7805 4 жыл бұрын

I opened my iPad for “It’s Yoga Time” (I always shamelessly announce to my puppies) and saw this new upload. I sang a big ridiculous “Yaaaaaas!!!” Now I’m going to do it. Posted ahead because I know it will be 🔥🙌🏻🔥

@YogawithAllieVanFossen 4 жыл бұрын

Aw, thank you for those sweet words & joining me on the mat, Jillian! I absolutely LOVE that you announce your yoga time to your pups ❤️️

@aanchalchadda3675 3 жыл бұрын

This got me my period back after 2 days, thank you so much for this and I’m sending you all my love and hope more abundance and good health flows your way ❤️❤️

@dolce4543 2 жыл бұрын

Perfect way to wake up, feeling great energy to start the day!

@YogawithAllieVanFossen 2 жыл бұрын

Hi Shawn! Thank you for stepping on the mat with me. xx

@brendalongacre487 4 жыл бұрын

Yoga and Cardio are NOT separate! Accelerated heart rate and breath, cramping, shaking muscles, all that and more when you journey with Allie! Thank you, Allie, I appreciate your hard work and all you do for your community.

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for stepping on the mat with me & putting in the hard work, Brenda! It's all you, babe ❤️️

@karenbland2610 3 жыл бұрын

Love this practice on a Monday with you, gets me balanced for the week ahead, thank you 🙏🏻

@SuperMargaret3 3 жыл бұрын

Thank you so Allie-you are truly a gift! This was such a beautiful practice -sending you so much love-Namaste.

@mirimacworld Жыл бұрын

I will be doing this every week for a cleanse, love !!!!! Thank you so much

@YogawithAllieVanFossen Жыл бұрын

You're so welcome and enjoy the weekly cleanse! xx

@VistaReach 6 ай бұрын

Great way to start the day

@keciamichelle7517 4 жыл бұрын

I did this practice at the right time. I've been awake since 4 am and did this at 7:00. Actually felt like I got 8 hrs. of sleep. This seems like one I would do weekly at least. I love love the breath work along with the meditative form with intention. Question, my knees hurt anyway so doing the squat breath 27 times was super hard on my knees. Is there an alternative? You're a rock star Allie!!!

@YogawithAllieVanFossen 4 жыл бұрын

Hi Kecia! So glad you found what served you here, babe, thank you for practicing with me. I'm so sorry to hear about your experience with the squat kriya. Please feel free to come out of any postures or sequences that cause you pain. Without seeing your body in motion or knowing your history, it's very difficult to give advise here. If you do not feel pain keeping the movement smaller & not as deep or using a chair or the wall for support, feel free to squat to your edge. If all squatting causes pain, you could explore supine bound angle butterflies (I use this movement in the sacral chakra flow here - kzfaq.info/get/bejne/mcV5rNSG3s_QgIU.html) ❤️️

@naturewitch8687 3 жыл бұрын

I found it was hard on my knees too but just took my time, maybe they will strengthen as I keep doing this? 😊

@Novjuly 3 жыл бұрын

Me clicking on this video thinking it was going to be slow and meditative 👁👄👁

@chasitydoster8754 Жыл бұрын

Lmaooo it's LUFE CHANGING tho if u can make yourself do it it gives u energy. I love it. At least once a wk since i found this flow

@oneconscious4904 Жыл бұрын

Mannnnn 🤣

@oneconscious4904 Жыл бұрын

Sooo worth it tho!!

@karenadams3852 3 жыл бұрын

I’ve been my moms caretaker as she’s dying from pancreatic cancer. Ive been experiencing every emotion at once which has caused me to build layers around them so as not to feel anything. This has helped to open me up, made feelings come forward, helped me release and reground. For now this will be my daily ritual. Thank you

@marguedasja 3 жыл бұрын

Serious love for kundalini. Bless you!!!!

@aliciamason4039 3 жыл бұрын

Brought tears to my eyes. First time here! Much love

@Thischicaagain 3 жыл бұрын

feeling like the universe surprised me with this video. thank you!!

@YogawithAllieVanFossen 3 жыл бұрын

Don't ya love when that happens, Natalie? Thank you for stepping on the mat with me, babe! ❤️️

@Giannah.marie.111 10 ай бұрын

Thank you so much. 🌲💚🌲

@Speed711 Жыл бұрын

I am getting great results with this in my daily routine! 🤩 I especially enjoy the way you breath loud enough for us to breath in unison. Great Instructional Video. We can tell you have got your ish together being a very experienced instructor.

@YogawithAllieVanFossen Жыл бұрын

I am so thrilled to hear that, thank you! And thank you for stepping on the mat with me! ❤️️

@sweetchinmusic3 4 жыл бұрын

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for stepping on the mat with me today!

@dainfuentes8168 2 жыл бұрын

Thanks, Allie! I love coming back to this every now and then.

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me again & again, Dain! Appreciate the support for our studio fam & KZfaq yoga fam 😊

@dainfuentes8168 2 жыл бұрын

@@YogawithAllieVanFossen You're welcome! It's a win-win!

@ShanaNieling Жыл бұрын

Thank you for this wonderful yoga class. That definatly opened up something and I will be coming back to see what else wants to leave and enter

@YogawithAllieVanFossen Жыл бұрын

Hi Shana! Thank you for practicing with me. xx

@bellajordyn4547 3 жыл бұрын

Thank you beautiful angel 💛🌻🌸☮️Blessed be 🌞

@uliaabbaszade9464 3 ай бұрын

It’s my first time doing this. I was about to cry at every chakra almost and at the end I let all the tears come through. Definitely powerful practice I’m intending to do it for a week and then see. Thank you so much💚

@leahgallo7242 2 жыл бұрын

Allie, this was such a beautiful practice. I realized that my heart can exist as fully healed, and fully wounded, all at once, coexisting. When I practice with you I feel full, and healed, and at peace. However during my days I am often triggered back to states of fear and reexperience my trauma often. Even though I will have those flashbacks for quite some time, it gives me peace knowing that there are energies within me that are also serving me and wanting me to heal.

@YogawithAllieVanFossen 2 жыл бұрын

Thank you so much for sharing your yoga journey and stepping on the mat with me, Leah! That's a powerful reflection and self-knowledge you've found. If you'd like to deepen this exploration and bring your yoga toolkit off the mat, I hope you'll check out my 7-step Yoga Reset Guide - yogaresetguide.com ❤️️

@bellajordyn4547 3 жыл бұрын

Thank you beautiful angel for today's practice ☮️🌻💛🌸

@kedzie8 Жыл бұрын

This was so beautiful and exactly what i didn't know that I needed! I cried so much and felt reborn afterwards. Thank you so much for sharing this with us ❤️

@YogawithAllieVanFossen Жыл бұрын

Honored you had such a powerful experience on the mat! Thank you for practicing with me. xx

@_kimmchi_ 3 жыл бұрын

Always so grateful for this practice every time I partake ✨🤍

@YogawithAllieVanFossen 3 жыл бұрын

Thank you for joining me on the mat, Kim! So grateful you found what serves you here again & again ❤️️

@_kimmchi_ 3 жыл бұрын

Thank you again! Always! 🙏🏼🥺💚

@brydenlumsden1837 Жыл бұрын

I love this one ! Been doing it everyday .Works so well ❤ Thank you

@YogawithAllieVanFossen Жыл бұрын

Hi Bryden- great work! Thanks for stepping on the mat with me 😊

@federicohijano 2 жыл бұрын

Woow i haven´t enough words to describe the feelings that i feel after the practice. You´re an artist of the spirit. 🌻

@barbharkness99 Жыл бұрын

Exactly what I needed. Just have been feeling grumpy and off. Needed to come back to myself and allow the earth nourish me through my roots up to my crown, many thanks.

@YogawithAllieVanFossen Жыл бұрын

You got this, Barb! We all have those days/moments. Happy you have this class now in your tool box to come back to whenever needed! 💙

@beatricebarsanti7853 2 жыл бұрын

One of my fav. Yoga practices of all youtube

@hemamalinirs1002 4 ай бұрын

Thank you sweetheart, thank you so much for this , totally grateful to you ❤

@evanmercer1181 13 күн бұрын

much love, thank you

@loubruno797 4 жыл бұрын

Wow. An energy burst in 24 minutes. Thank you.

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for practicing with me today, Lou! Glad you found your energy burst here.

@09cchung 2 жыл бұрын

Wow, absolutely cleansing. Thank you so much for this beautiful gift 🙏🏻

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me, @cchung09! ❤️️

@VistaReach Жыл бұрын

Had to come back 2 days in a row for this one. With yo fine self Allie!

@YogawithAllieVanFossen Жыл бұрын

Amazing job!!! This is definitely a community favorite! Glad you are finding what you need here! xx I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

@TheShinobi0703 4 жыл бұрын

Wooh this one's a first for me! What a joy know my chakras are getting opened!💚🖖🏼

@YogawithAllieVanFossen 4 жыл бұрын

Thanks for practicing something new with me today, Josh!

@ryangilchrist1 Жыл бұрын

This is wonderful! You have blessed my girlfriend and I with this video and practice. May you be well, may you be happy 🙂

@YogawithAllieVanFossen Жыл бұрын

Wonderful! And so beautiful you are able to practice together! I hope you keep enjoying these classes! ❤

@karynwphotographs7493 5 ай бұрын

Thank you Allie!!

@Ineemseglell Жыл бұрын

I am so thankful for this cleansing practice. Thank you so much!

@YogawithAllieVanFossen Жыл бұрын

You are so welcome! Happy you found what you need here today!! xx

@drewmartin3498 2 жыл бұрын

That was one of the greatest experiences in my life. Thank you

@pixelle6078 3 жыл бұрын

loved this practice. Thank you so much for the work! Peace& Love

@truckerdoggie9196 Жыл бұрын

Loving this video everyday

@YogawithAllieVanFossen Жыл бұрын

Thank you for stepping on the mat with me! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

@NanoYoga 4 жыл бұрын

Love the breathing and kundalini esque practice! Just really loving having a more empowering and deeper practice than just poses

@YogawithAllieVanFossen 4 жыл бұрын

I'm so glad you've found what serves your practice here, Nano! Thank you for sharing your experience with me. xx

@bellajordyn4547 3 жыл бұрын

Thank you beautiful angel ☮️💛🌻🦋🌼🌞

@Whatismegupto 3 жыл бұрын

SO powerful! This practice is on regular rotation for this yogi 🧘‍♀️❤

@YogawithAllieVanFossen 3 жыл бұрын

LOVE hearing that, Megan! Thank you for joining me on the mat, babe ❤️️

@herbertwahl7395 2 жыл бұрын

This is the first yoga that brought me to tears, truly exactly what I needed. Such a blessing

@YogawithAllieVanFossen 2 жыл бұрын

You're so welcome! Thank you for stepping on the mat with me!

@alysonmaxwell1991 3 жыл бұрын

So glad I revisited this one today. I feel much better 😃 thank you

@tigertan5 2 жыл бұрын

This flow was incredible. A deep sincere thank you.

@YogawithAllieVanFossen 2 жыл бұрын

I'm so grateful you found what served you here, @SoupoftheDayy! Thank you for stepping on the mat with me today. xx

@HannaIvchenko Жыл бұрын

Ohh, so many things to let go, so many things to let in! Let the fresh energy flow into our bodies, minds, and souls, and help everyone achieve what they truly wish for! It was a challenging but inspiring practice! Thank you, Allie 🤍💫

@YogawithAllieVanFossen Жыл бұрын

Amazing job!! Thanks for stepping on the mat with me 😊

@geku953 3 жыл бұрын

One of my favourite video. Thank you!!!

@jo-anblanchet-girard5488 Жыл бұрын

It feels so god to clean the chakras. Thank you so much for this practice.

@YogawithAllieVanFossen Жыл бұрын

You're so welcome! I couldn't agree more, a good cleanses goes along way! xx

@Amandamakes1 3 жыл бұрын

Thank you for making this video! It was very powerful and helpful!

@MichaelHowes Жыл бұрын

Thank you Allie, your yoga and your words are absolutely amazing!

@YogawithAllieVanFossen Жыл бұрын

You're so welcome! Glad you enjoyed this practice and thank you for joining me on the mat! xx

@fabianaviotticoach 2 жыл бұрын

So grateful to have your classes. I am not feeling so well in these days and this has helped a lot releasing some of that blocked energy. Will be definitely doing this again and again until I feel completely free.

@YogawithAllieVanFossen 2 жыл бұрын

We're so sorry to hear you're not feeling well, Fabiana. Thank you for sharing your chakra yoga journey with Allie, if you'd like to continue to deepen this connection to your energetic centers, here is Allie's Cleanse Your Chakras Series - kzfaq.info/sun/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq ❤️️ The BMS team, xx

@manticore30 3 жыл бұрын

I seriously loved this video!!!! One of the best classes I’ve ever had!!!!!!!

@YogawithAllieVanFossen 3 жыл бұрын

What a sweet thing to say, Victoria!!!! Thank you for joining me on the mat today, babe! xx

@edwinsolano4836 4 жыл бұрын

You are an angel. Namaste! 💙

@YogawithAllieVanFossen 4 жыл бұрын

Hi Edwin! Thanks for stepping on the mat with me today.

@alexiadiaz6609 4 жыл бұрын

I love this video because when I don't have time to do individual videos to readjust all my chakras it's perfect.

@YogawithAllieVanFossen 4 жыл бұрын

So glad you found what served your practice here, Alexia!

@mariakerr6057 4 жыл бұрын

Hi Ali, this is my very first visit and I love it. Day 1 of 30 chakra classes. What a great way to clear out the negative stuff. I’ll be on the mat again tomorrow. Thank you so much 😊

@YogawithAllieVanFossen 4 жыл бұрын

Hi Maria! Welcome to the KZfaq JJ Fam & thank you for beginning a 30 day chakra journey with me, babe. "See" you on the mat for day 2 ❤️️

@stevestarfish 3 жыл бұрын

This is one of my favourites, I keep coming back to it. Many thanks . Namaste

@YogawithAllieVanFossen 3 жыл бұрын

Thank you for sharing your chakra yoga journey & stepping on the mat with me, babe! Please feel free to return to this practice again & again ❤️️

@dianakingasiarkowska4184 Жыл бұрын

you are amazing support to us all

@YogawithAllieVanFossen Жыл бұрын

SO happy to hear that Diana! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

@lilyron5912 3 жыл бұрын

wow.. after the crown chakra breathing my whole body was shaking with energy. definitely doing this again!!

@YogawithAllieVanFossen 3 жыл бұрын

Hi Lily! Thank you for sharing your chakra yoga journey & practicing with me. Please feel free to use this video again & again!! xx

@starhaze0 3 жыл бұрын

This was amazing, thank you.. My sacral really needed that.. Much love to you!

@urankhishigtsedev7416 2 жыл бұрын

Thank you very much for sharing with us your practice. It was amazing. I'm grateful to find you here on youtube. Namaste.

@YogawithAllieVanFossen 2 жыл бұрын

Grateful to have you here, thank you for stepping on the mat with me! xx

@bellajordyn4547 3 жыл бұрын

Thank you beautiful angel ☮️🌻💖🌸🦋🌼🧚‍♂️🐞

@bellajordyn4547 3 жыл бұрын

Thank you beautiful angel 🌍🦋🌼🌻☮️

@natashaz1468 3 жыл бұрын

Absolutely intense!!!! Thank u!

@suzannemulvehill2215 Жыл бұрын

Really great class! I enjoyed your teaching style, knowledge and confidence. I felt and had the energetic cleansing I needed through this class. Merci!

@YogawithAllieVanFossen Жыл бұрын

Thank you for the kind words. Glad you found what you needed in this moment! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

@rachellelemire8943 4 жыл бұрын

Thanks again for your amazing practice. Je retrouve énergie ,sourire 😀 et confiance pour bien commencer la journée .

@YogawithAllieVanFossen 4 жыл бұрын

Hi Rachelle! Thank you for stepping on the mat with me ❤️️

@tyrrellbrothers7336 3 жыл бұрын

Brilliant and just what I needed thank you Allie xx

@catchung 2 жыл бұрын

Wow! This video unlocked a new level of ascension in my spiritual journey. Thank you for sharing your gifts with all of us! Stay blessed. 🙏❤️

@Jingyingxu 3 жыл бұрын

Thank you so much 🙏! This is really amazing! Just what I needed to cleanse unwanted emotions, balance my energy body, allow in new energy, and re-align my energy with my spirit. Will definitely repeat this exercise. Sending you lots of love ❤️ and light from the UK.

@nataliefrances6319 6 ай бұрын

Thank you so much. I did not know what to expect but followed along with an open mind. I released so much pent up emotions for 3 days afterward, felt drained emotionally and generally overwhelmed but suddenly, by day 4, I felt alive, energised and overall peaceful. Thank you ❤

@YogawithAllieVanFossen 6 ай бұрын

Glad it was helpful! I hope you're continuing to feel energized & enlivened! Check out some of the pranayama classes here too, they're super beneficial when needing to clear energy ❤

@hectordariocardonaalvarez5206 2 жыл бұрын

This is one of the most beautiful things I have done in ages. Cant thank you enough ❤️❤️💜💜

@cookiehollenberger9887 4 жыл бұрын

Thank you! Powerful and right on time!

@YogawithAllieVanFossen 4 жыл бұрын

Hi Cookie! Thank you for practicing with me - I'm so glad you found what served you here. ❤️️

@armetta99 Жыл бұрын

Wow I cannot believe the feeling generated from this video. Thank you for your guidance 😊

@YogawithAllieVanFossen Жыл бұрын

My pleasure 😊 Thank you for stepping on the mat with me. xx

@hectordariocardonaalvarez5206 2 жыл бұрын

This is one of the most beautiful things I have done in ages. Can’t thank you enough ❤️💜🧡🧡

@jeanweil4892 4 жыл бұрын

This was perfect in every way. I want this one every Sunday morning. Sets that tone for me. Thanks Allie!

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for sharing your journey & Sunday practice with me, Jean! ❤️️

@lovedisprinces 3 жыл бұрын

Aliie, you did it again. Thank you for your awesomeness

@YogawithAllieVanFossen 3 жыл бұрын

What a kind thing to say, Nicole! Thank you for stepping on the mat & bringing the awesome to the practice, babe ❤️️

@nawresa7450 3 жыл бұрын

Thank you so much for your beautiful class 😍🕊️

@taylorhall9986 2 ай бұрын

Thank you for this gift 💛

@YogawithAllieVanFossen 2 ай бұрын

You are so welcome, thank you for practicing with our community! - Chelsea, BMS Team (supporting Allie while she's on maternity leave)

@EveryThingGirl238 3 жыл бұрын

been lately feeling like I wasn't inspired enough when mediating I could tell something was off about me. Dizzy and unable to focus. this helped alot to realign me back to what I want.

@BriHealthyTV 3 жыл бұрын

I was guided to click this after doing your chakra pranayama practice, and I'll be honest: when I first heard you say the word demons, I was triggered by fear and almost turned it off. But I instead decided to push past the fear, making it powerless, and by the end of the practice, it wasn't triggering me the way it did before. I trust that I am always protected and there is nothing to be afraid of. Thank you for this. xoxo Bri

@YogawithAllieVanFossen 3 жыл бұрын

I'm so grateful you found what served you here, Bri! Thank you for pushing past the fear and practicing with me today, babe. If it helps, the chakra system demons may also be though of as wounds ❤️️