Clear Your Lungs at Home | घर में फेफड़ों को ताकतवर बनाए | Breathing exercises

Clear Your Lungs at Home | घर में फेफड़ों को ताकतवर बनाए | Breathing exercises | Dr.Education Hin Eng

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Dr.Education :Simplified Medical Explanations

3 жыл бұрын

Explained in Simple language by a Professional Doctor with Reference from US Medical Library & Latest Research meta analysis.
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Dr. Paramjeet Singh is a highly recommended Full Family Physician & Non Invasive Cardiologist in Indirapuram Ghaziabad Delhi NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
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Пікірлер: 893

@skyheights001 3 жыл бұрын

एक बीमारी ने सबको oxygen की कीमत बता दी, थोड़ी देर oxygen देने वाले सिलेंडर लाखो में बिक रहे हैं। लेकिन मुफ्त में oxygen देने वाले पेड़ + पौधों की हम कद्र नहीं करते।। 🇮🇳💓

@lioness2348 3 жыл бұрын

Bilkul sahi baat

@PrakashKumar-ty1ic 9 ай бұрын

Right 👍 we have to understand the value of 🎄🌴 we can't imagine ur life without nature specialy trees

@ektadsingh 8 ай бұрын

Was struggling with breathing for one year for god knows what allergy. I did it for once today an felt something opened up in my lungs. Feeling so relieved. Doc thanks a ton

@mukul3204 Ай бұрын

Do pranayam daily in morning and evening

@amritrajprabhakar1018 3 жыл бұрын

राम राम जी, बहुत-बहुत धन्यवाद। परमात्मा आपको सुखी रखें ।

@kusumkumar5803 3 жыл бұрын

Jai Shree Ram 🙏❤

@shivasaini4949 3 жыл бұрын

JAI SHRI RAM 🙏🕉️

@rahulsilal4728 3 жыл бұрын

🙏🏻🙏🏻 Thank you sir

@watsonesteban3056 2 жыл бұрын

i realize it is quite randomly asking but does anybody know a good website to watch newly released series online?

@emmettmusa1808 2 жыл бұрын

@Watson Esteban I use Flixzone. Just search on google for it =)

@mukeshsharma2563 3 жыл бұрын

Waheguru ji ka khalsa waheguru ji ki Fateh 🙏

@ashwanisikka84 3 жыл бұрын

Sir you r doing a great work. May wahe guru bless you with sound health, wealth and happiness.

@vinodkumargupta7481 3 жыл бұрын

Dr. Sahab I reduced my wt. From 103 kg in August 19 to 87 kg. now , guided by your video wherein you guided to eat more boiled vegetables lunch , zero oil meals all the time . Thankyou Sir . Your all videos are quite informative in simple language .

@chocolatemoonvlog4745 3 жыл бұрын

👍

@hamzaanwar6719 3 жыл бұрын

Since 1 month I am doing the above exercise 20mins early morning and 1hr before sleeping and I can feel that my lungs are now more open and clear than before. Please try this.

@beniwalkipathshala4220 3 жыл бұрын

😀😀माड़ी मोटी यह शब्द गंगानगर राजस्थान में ज्यादा बोला जाता है और मैं भी बहुत बोलता हूं। आपकी हर वीडियो काफी नॉलेजेबल होती है धन्यवाद 👍🙏

@pallabsarkar1787 6 ай бұрын

Very useful for me Iam suffering long problem.

@subhashchowdhury9884 3 жыл бұрын

Thanks a lot sir, you have cleared my long-standing confusion.

@sarvjitsingh1880 Ай бұрын

Without any exaggeration if a sikh is docter or docait he is always honest and perfect in his profession Thank you docter Singh is king

@vinod1202 3 жыл бұрын

It is requested you please post such positive videos, as media and social medical is spreading negativity now a days

@Manpreetd190gmail.c 3 жыл бұрын

U r right..m jada dar lgne lgta h sir ki har vedeo dekhkr..plz sir make some positive mind positive life vedeos also in these dark days

@MrTrendFinder 3 жыл бұрын

No no achhi knowlede h dara mt karo i m 15 years old mai nii drta tum ku drte ho

@MegaBoy011 3 жыл бұрын

India me media bhi hai kya

@abdullateefshaekh290 3 жыл бұрын

Meri Umar 64 hai me bohat siycil chalata hon me sans ki ek alag tarha ki exarsiz karta hon

@gudiakhan5752 3 жыл бұрын

Really totally agree😊

@janetrosedudley3826 3 жыл бұрын

I also did your exercises very soothing and comforting thankyou very much God bless you❤

@shereenmusa775 5 ай бұрын

Namaste Doctor will try tis out Thank u means a million Shireen South Africa

@levelchanger468 3 жыл бұрын

Very nice & informative video. Thanks a lot for sharing such invaluable videos. May God, the Almighty bless you.

@ManojKumar-hr2wd 3 жыл бұрын

आदरणीय डॉक्टर साहब सत श्री अकाल जी आपने lungs के बारे में इतनी अच्छी जानकारी दी इसके लिए बहुत-बहुत धन्यवाद शुक्रिया मेहरबानी

@sukhvindersingh9820 3 жыл бұрын

You are different and honest. I like your way of explanation. Keep it going.

@ujjwal720 3 жыл бұрын

Great initiative sir jii 🥳🥳🥳 truly appreciate urs years of hard working for this & step in educating people 😇😇

@bhagabatmukhopadhyay6944 8 ай бұрын

Thanks Dr Paramjit ji. Very practical teachings. God bless you.

@aartilalwani4046 3 жыл бұрын

Thank You so much Sirji 🙏,God Bless You 😇

@aneyeopener556 3 жыл бұрын

Sir..always comes with a banger

@SalmaSaifi-oh8nb 3 ай бұрын

shukriya sir aapne bahut achchy se samjhaya h

@sonilall6534 Жыл бұрын

thank you sir muje bhot saal se 20 years se cold or tonsil ka problem hai aap ke bataye tarike se kafi aram mila

@dlsl8135 3 жыл бұрын

Sir Ur advices are always so helpful... Thanku..

@mukulmanglik2941 3 жыл бұрын

Sir , in India doctors are considered as GODS, you are one of them. You explain in very scientific and easy way which suits us all. Thanks to you and your family. You are an asset and jewel of India. I could not stop myself writing these words. SAT SHRI AKAL

@prasantabarik8003 3 жыл бұрын

Bewakuf aadmi

@saurabhganorkar4716 Жыл бұрын

Aapki baat sahi hai mukul .. I totally agree with you .

@yoursadventure 3 жыл бұрын

Dr saab thank you so much logo ke itni help krne aur itna knowledge dene ke liye ek dum clear describe krtey ho bahot hi acchi baat lgti hai apki

@Awaazhipehchaan15 3 жыл бұрын

Finally some one is there to clear myths and doubts to make us confusion free THANKS

@Parekhjosh 3 жыл бұрын

Thanku so much for very helpful video...lots of love and blessings...

@user-ul6fq5yt4o 3 ай бұрын

Very very thanks for sending information

@mdashraff82 3 жыл бұрын

Thanks for sharing health knowledge and techniques in easy & simple way to understand, God bless you Sir

@sanketchhirsagarvlogs1114 7 ай бұрын

Thank you for knowledge dr sahb ji

@Cnj310 3 жыл бұрын

Very nice sir ji bahot bahot धन्यवाद 🙏🙏💐

@sandipsinhrathod3113 3 жыл бұрын

Love you sir for your guidance..God bless you

@ushadutta4412 3 жыл бұрын

Namaste sir, thanku somuch for nice information

@Anandpapad 3 жыл бұрын

Thank you so much....I'm feeling lot better...god bles you.

@pranavkumar3782 3 жыл бұрын

Thank you sir God bless you and your family

@steffijose5006 8 ай бұрын

Doctor Im facing breathing issue since last 2 years but only @october month...rest all months I'm perfectly fit. ..

@jagmohansingh7706 3 жыл бұрын

V good dr sabb. Aj ke yugg me yeh koi koi hi karta hai. Lutne Valle bahoot hai Ap to great ho ji

@Gom446 3 жыл бұрын

Thank u so much sir for this information 🙏🙏🙏 God bless u

@singingwithsoul7922 3 жыл бұрын

Thank you very much sir for this information..🙏🙏

@sauravbadaik4169 3 жыл бұрын

Thank you so much sir... I'll tell my mother

@ganeshbharadwajshooter1913 3 жыл бұрын

Thanks a ton Dr 👌✌️ God bless u

@rajindersingh3939 3 жыл бұрын

Good bless you for your good work, thank you

@bhupendrasaini8961 3 жыл бұрын

Wah Dr.sahab bahut achhi exercise batayi h thanks sir

@sanjivmahendrachadha5931 3 жыл бұрын

Thanks so much for your valuable information.

@walayatwali888 Жыл бұрын

Thank you doc. Kaam ki baat

@kundon8509 3 жыл бұрын

4:10 Start after this

@yogeshjoshi6924 3 жыл бұрын

Aise comments hi dhundta hu main...Thank you brother

@p4prad 3 жыл бұрын

every bit of information provide by this kind soul is useful, pls watch whole video

@factreal6591 3 жыл бұрын

Don't Compromise with your Life.. watch it full

@affizkhan9906 3 жыл бұрын

Thanks bro

@This_or_Thatx1 3 жыл бұрын

Thanks bro

@ushaguglani2405 3 жыл бұрын

Thanks a lot for explaining in very simple lucid manner and very nice abstract explanation.

@anandprakashsunil352 3 жыл бұрын

DR. Sahab you r really RESPACTABLE.

@connectaaftab 3 жыл бұрын

Thank you Sir. God bless you 🙏

@raymondp.dsouza1680 3 жыл бұрын

Just Gr'888 advise, thanks very much Dr Saab

@diptipradhan3358 3 жыл бұрын

Really wonderful sir.Thank u for ur valuable information.

@michealgrg2341 3 жыл бұрын

Thank you sir may god bless you

@rashmikaranjia713 3 жыл бұрын

Thank u Dr Paramjeet Singh 🙏🙌

@shajirajan5254 3 жыл бұрын

Thanks Dr will try this exercise.

@sanjaytiwari3671 3 жыл бұрын

Very nicely explained, Dr Paramjit Singh sahab.

@manoharmahale9664 3 жыл бұрын

सर नमस्कार अप्रतिम आयडिया धन्यवाद

@javedjamali1262 3 жыл бұрын

شکریہ ویر جی، بڑی چنگی گل دسی جے۔ میں پاکستان کے پنجاب سے ھوں 53 سال عمر ھے۔ مجھے پچھلے تین سالوں سے اور باالخصوص ان سردیوں نومبر کے آخر سے سانس پھولنے اور پٹھوں کے سخت کچھاو اور خاص طورپر ریڑھ کی ھڈی کے ساتھ ایک دو پوائنٹ پر سخت سوئیاں چھبنی جیسادرد رھتا ھے چھاتی میں مختلف پوائنٹز پر یعنی چیسٹ اور باالخصوص دائیں اور بائیں بغلوں کے نیچے کی پسلیوں میں نیچے تک درد اور چھبن رھتی ھے سانس بہت پھولتی ھے نیبلائزر استعمال کرنا پڑتاھے کھانسی بہت ھی کم آتی ھے۔ چھاتی میں جکڑن ھے اور کبھی کبھی پھپھپڑے نہایت تیزی سے پڑپڑاتے ھیں صاف محسوس ھوتاھے۔ ایکسرے اور بلڈ رپورٹ کے ساتھ ساتھ ای سی جی، آکسیجن لیول ٹھیک اور نارمل رھتاھے جس وقت بہت تکلیف ھو تو بلڈ پریشر تھوڑا سا اوپر جاتاھے ڈاکٹر انٹی بائیوٹکس کے ساتھ کبھی montelukast اور doxofylline استعمال کرواتے ھیں اب ایک اور ڈاکٹر صاحب نے یہ چھڑوا دی ھیں اور انٹی بائیوٹک کے ساتھ ساتھ britanyl سیرپ استعمال کروانا شروع کردیاھے انٹی بائیو levofoloxacine کی 250 mg صبح شام استعمال کررھاھوں اب بہتر ھوں لیکن چیسٹ کے مختلف مقامات پر ھلکی چھبن اب بھی ھے گرمی شروع ھونے سے بھی ریلیف مل رھا ھے۔ پلیز آپ رھنمائ کریں اور کوئ ایسی میڈیسن بتائیں کہ میری اس بیماری کا جڑ سے خاتمہ ھو جائےل۔ ❤💖

@dsasgekar1 3 жыл бұрын

Thank you very much sir !!👌👍👍

@sabeersharif3881 3 жыл бұрын

Sir You are doing very well to the society appreciate you sir live long 100 years

@satnamkaur5798 3 жыл бұрын

Waheguru ji ka khalsa Waheguru ji ki Fateh 🙏 Dr.sahib ji👍

@baljitsidhu8912 3 жыл бұрын

God Bless you Dr. it's a great help aspecially in this Corona period.

@deepakramesh11 3 жыл бұрын

thank you Sir. you are great and so helpful.

@sandeepvishwakarma2529 3 жыл бұрын

धन्यवाद श्रीमान, भगवान आपको और परिवार को सुरक्षित रखे, Nice job sir keep it up.

@vishalghuge1586 3 жыл бұрын

Thank you so much very good information

@meenashah219 Жыл бұрын

Thanku very niece information bhai God bless you

@sushiltalwar7242 3 жыл бұрын

Waheguru ji thankyou

@shord2495 2 жыл бұрын

Thak u sir Tahk u Thanx a alot At any time i feel this breathing short ness and horrable uncomfortable feeling. But after this technique i feel much better Thnk u once again

@AnkitKumar-kk3iw 3 жыл бұрын

I do Daily Belly Breathing. Now it became Normal For me 24/7

@sameerelectricalideas2869 3 жыл бұрын

Yes yes yes its really good sir

@debabratasen1807 3 жыл бұрын

Thnks for ur valuable advice, stay safe sir

@rajeshsaini6796 3 жыл бұрын

Thanks Sir for this useful information. Nice. Awesome.

@mohammedarif204 3 жыл бұрын

Bahot achi knowledge dete hi sir app

@nirudevi9827 3 жыл бұрын

Thank you sir for your valuable information .

@drsushilmishra2670 3 жыл бұрын

Thanks for valuable information

@sudhatrivedi1094 3 жыл бұрын

A very good information given by you thank you so much it will be very much helpful to me

@12345678936322 3 жыл бұрын

Very nice information ! You are really great 🙏🙏🌹

@luxkharbanda3272 3 жыл бұрын

Thank you so much sir ji .. free me ghr bedhe bedhe apne bot he bdhia easy remedy exercise btayi god bless you sir🤗🤗

@nehajain54 3 жыл бұрын

Very informative sir. Thanks

@phylliselibazathbrooks7708 3 жыл бұрын

Thank u Dr.... Very clear explanation

@manishadewan3659 3 жыл бұрын

Thanks dr...Saab ...tusi bahut wadiya Kam kr rehe ho........ keep it up

@yasumperme4940 3 жыл бұрын

Thanks sir, explaining satisfyingly awesome.

@varghesethomas9649 3 жыл бұрын

Appreciate for your breathing exercises. Expecting more valuable guidance in the future also

@jittub 3 жыл бұрын

Veerji you r great thanx alot

@kamalsandhu1588 3 жыл бұрын

Thank u sir m asthma se pretion ho doct n b kh diya lungs bahut week ho gay h. M y exercise jrur krugi🙏

@rekharani2709 10 ай бұрын

Thanks sir menu sokha saah aun lagh ghea🎉

@dkhan9456 3 жыл бұрын

हार्दिक आभार।शत शत नमन।

@GauravKumar-zn9ty 3 жыл бұрын

Thank you very much Dr. Sahab

@dr.krishna5277 3 жыл бұрын

Tq u sr for your reliable information..

@dr.salilkumar4227 3 жыл бұрын

Let me try this Sir.....Love & Blessings

@DEEPAKKUMAR-tn3um 3 жыл бұрын

Basically abdominal breathing is " Vashisht Pranayama" and sir is describing medical version of Vashisht Pranayama

@motilalverma1667 3 жыл бұрын

Thanks for your valuable advice!!

@prakash5421 3 жыл бұрын

अरे यार ये बेलीब्रिदिंग या एब्डॉमिनल ब्रिदिंग है।जिसे एक योगगुरु धीरज अपने चेलों को वशिष्ठ प्राणायाम के नाम से सिखाते हैं,उसमें साँस नाक से खींचकर,नाक से ही छोडी जाती है।

@DEEPAKKUMAR-tn3um 3 жыл бұрын

@@prakash5421 yuup

@rajkumarisaxena1537 3 жыл бұрын

@@motilalverma1667 Sar iski video Banakar bhejne ka kasht Karen

@arslanmughal2024 2 жыл бұрын

Is it okay to drink coffee on lung fibrosis/scarring?

@maltidabral9496 3 жыл бұрын

Thanks for this information 🙏

@MOHITSHARMA-gg2bj 3 жыл бұрын

Very helpful video thanks for share knowledge sir

@HemantRajpoot-wy5ld 3 жыл бұрын

Thanks Dr. Sir ji 🙏🙏🙏

@AmitSingh__ 3 жыл бұрын

Thank u sir. Sir in Gurbani Sukhmani sahib path shabad pankati come sarab dharam mein sresth dharam har ko nam jp kr Nirmal karam means in all dharam the best dharam is to remember God and to do good deeds. And u r doing good deeds. Respect from j&k.

@madhavan566 3 жыл бұрын

Dr. Paramjeet sir, there are people living in small bedroom with not so good ventilation rooms. They sleep, spent even 24x7 in such room with too much humidity in room. Which is not so good for breathing. Students and people working from home stay in such environment most of the time. Whenever in your next if you like sir, please include the points to open window and even install a exhaust fan for good air circulations. And if possible you can suggest more things, how to have a good ventilated rooms.