Clear your mind meditation| total body relaxation for anxiety and stress| autogenic
Guided meditation to clear your mind. Deep muscle relaxation in this deep relief meditation with autogenic parts to help you through a progressive muscle relaxation for anxiety and stress. A talk through for total body relaxation, with beautiful piano music in this meditaiton you are sure to achieve deep relief.
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Ways to work with Kirsty:
Self-paced online courses or workshops:
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