Guided Mindfulness Meditation to Relax and be Calm

Рет қаралды 476,447

Жыл бұрын

This is a new guided mindfulness meditation on relaxation and being calm - This session will bring focus to your body and mind, with breath exercises that will help you to release tension and calm your nerves. We can find comfort when we become aware of thoughts that cause anxiety and pain. Awareness of the present moment can help us to reset and find a better headspace. Find healing by improving your mental health and wellness!
Let the dialogue and ambient music soundtrack guide you. Guided meditation dialogue lasts for about 11 minutes with some ambient music breaks and several minutes of silent meditation to end the session. Relax and be calm!
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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I strive to create some of the most calming and relaxing online guided meditations on KZfaq - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. The lovely video has been licensed - thank you Maresa from Pond5. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#meditation #relaxing #calm

Пікірлер: 167

@nasrinjafari9454 7 ай бұрын

I have been saffered from anxiety for more than two years.. fortunately I came over that terrible feeling by doing meditation every night. I believe meditation is the best method to reach peacefully and to obtain the calmness .

@JoeBlaze357 Жыл бұрын

Ive recently been diagnosed with anxiety disorder and have been thru a terrible experience with anxiety attacks not knowing what was happening and feeling terrified, this made me lightly sob with how well it relaxed my mind and body

@MindfulPeace Жыл бұрын

In sorry to hear about the anxiety, I understand how difficult it can be to deal with. Glad this could help a little.

@BECOMINGDISCIPLINED Жыл бұрын

Are you still having them friend? I read a book named bad ass ways to end anxiety attacks that really helped me

@carlaalmonte6788 Жыл бұрын

Hello , i just wanted you to know that you can get through this! I certainly did! I went to therapy and it helped a lot. If I got through it, you can as well❤ God bless you. God can help you as well you just gotta believe and rest in Him.

@sarasmr4278 Жыл бұрын

I hope you've learned a lot about managing anxiety and are doing so much better now 💜💜💜

@deltabadhand Жыл бұрын

I had a similar experience last year Abel. Hope your finding your way to lessening the fear.

@siobhanmurphy5927 2 ай бұрын

This was the only meditation I could find that soothed me today. I even cried a little and released a bit of stress. Thank you❤️

@NicoleKim-cc3kf 8 ай бұрын

I’ve been going through a lot and I am struggling to calm down but this meditation is really helping me a lot. Thank you for this meditation

@hillary4463 9 ай бұрын

Nice & peaceful

@user-fr2rn3bn6g 3 ай бұрын

❤ Thank you I m going thru a lot alone and scared scared 🙏🙏🙏❤💕

@user-qc6hw8ou6q 9 ай бұрын

enjoyed the meditation

@bestrelaxingmeditationmusi4805 9 ай бұрын

This music is giving us in my house a positive energy to all including me 👍 👍 🙏

@johnbehneman1546 Жыл бұрын

THANK YOU SO MUCH. THAT IS EXACTLY WHAT I NEEDED. I DID MY GRATITUDE JOURNAL BEFOREHAND. NOW I HAVE PEACE, LOVE, AND JOY IN MY LIFE AGAIN. THANK YOU FOR SHARING YOUR GIFT WITH THE WORLD. PLEASE CONTINUE TO SHARE YOUR TRUTH.

@SoundscapeJams1 Жыл бұрын

Hope everybody breathe and take avantage of this moment to clear and rest your mind thanks to this video ! 💙🕊️

@heybriggie3 3 ай бұрын

Thank you so much for these meditations. I'm so grateful for your meditations. You saved me.

@ambient.relax.soundscape Ай бұрын

To all who are here, may the peace of meditation fill your heart with love, compassion, and understanding.

@gracegate8182 Жыл бұрын

Is this the voice of an actor? Beautifully soothing, almost sensual, without arousal. I look forward to the calming every day!

@micheleashton7884 Жыл бұрын

Thank you for bringing us to the portal of peaceful manifestation you life’s me there I am thankful 🙏🏼📿💖✨now

@bryangonzalez4604 Жыл бұрын

I need this rn because I have times where I feel anxious and times where I don’t but I really need to do meditation more often and I’m gonna keep doing it and your Channel does help me a little bit but what I’m dealing with is very difficult but hope that I can overcome my problem with tics soon.

@Franandphotos Жыл бұрын

Thank you! I was having a stressful morning feels lots of anxiety and very tense. After this I am now sitting here and I don’t want to move or go back to my day. Moved me to tears.

@meditacion-cg8vr 11 ай бұрын

This meditation is good for falling asleep, the sleep is deep and restful

@nouranono1884 8 ай бұрын

Actually this week I’m so stressed even the small things make me stressed and angry so I don’t know how to figure it out and to be calm and relax this video help me a lot

@christiansanchez8260 4 ай бұрын

Quep watching this kind of video, they hel me a lot. Don't give up. You will be fine.

@donnacostarella4241 10 ай бұрын

Thank You loved this shirt but effective meditation. Glad to join your page Thank You

@maureendeorio2518 Жыл бұрын

I just decided that I needed to go relax and this was at the top of the list. Perfect timing. Thanks

@CD-bn1gv Жыл бұрын

This is exactly what I needed. The voice, music, and words are so soothing.

@jmac7439 Жыл бұрын

Dude, was just looking to relax after a journaling session. Came in clutch with this cuzz

@shortsvideo4820 Жыл бұрын

kzfaq.info/get/bejne/p9x2ldV1vJq0aIk.html

@Nutrolize Жыл бұрын

Amazing, I just can't relax enough because it fills me with anxiety and nausea

@7Butter7fly Жыл бұрын

Thank you for the calming meditation…..folks are so right…you do have a gift…..thank you for sharing it….

@gracegate8182 Жыл бұрын

Very soothing voice and great procedure for calm. I searched and searched to finally find what suits me.

@JORDANDAVIES30 Жыл бұрын

thanks man! this has helped my anxiety and panic attacks very good, I have only had 1 attack today and normally I have at least 10

@mmoore8020 Жыл бұрын

Thank you this is lovely and calming. Will use again. Peace arrr thanks again x

@carmelmillar4422 Жыл бұрын

your voice and energy transmit such a beautiful and deep calmness - thank you so much x

@maureenl563 Жыл бұрын

Calm, peaceful, grateful and happy. Wonderful meditation. Thank you.

@jeannietrickett1465 8 ай бұрын

I listen to this video every night before I go to sleep. Your voice and what you say immediately calms me down and relaxes me so that I can go to sleep.

@houdacharide56 Жыл бұрын

Thankyou so much ❤just what I need much appreciated🥰

@CandyLemon36 6 ай бұрын

This content is a guiding force. A book with parallel points steered my life in a new direction. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

@cristinam.1764 10 ай бұрын

Thank you so much! ❤ sometimes, I need to be more loving and compassionate with myself. Thank you! Blessings

@sumitrajput2777 9 ай бұрын

Thankyou ❤

@Beyond_The_Horizon_4x4 Жыл бұрын

simply wonderful and relaxing. You have a beautiful channel. keep it up!

@user-oo9mm2sx5e 10 ай бұрын

This is awesome....so much what I needed at the moment. All of your meditations are soooo good and have helped me tremendously deal with anxiety, fear, stress and just to "relax"! Thank you!!!

@theeverydayachiever Жыл бұрын

So tranquil and relaxing 🙏🏻❤️✨

@MindfulPeace Жыл бұрын

Thank you so much! 🙏

@ruksanakabir46 Жыл бұрын

That is lovely.. yor words and calmness inspire me to be try stay calm and mindful in the chaos and sufferings, thank you for being you.

@MindfulPeace 11 ай бұрын

Aw thanks so much! ❤️🙏

@laura6931 Жыл бұрын

thank you thank you thank you!!!

@sephirots01 5 ай бұрын

You helped me pass throught a violent mushroom trip that was hard to handle! I listened to your video in loop for 3 hours. This was the only things that was doing the trick !

@mickey.a.b. Жыл бұрын

You helped me so, thank you from the bottom of my (now calm) heart!

@MindfulPeace Жыл бұрын

I'm so glad and you're so welcome!

@therapywithlara Жыл бұрын

This is wonderful. Thank you for sharing! 👏

@lengdormido2976 Жыл бұрын

❤❤❤

@yulanymusic Жыл бұрын

Amazing meditation. Thank you so much

@terrygrossgold421 Жыл бұрын

❤Lovely . I am one with the Universe

@lisacarroll867 Жыл бұрын

So good! My first from this channel, but definitely not my last!! Thanks ever so much 🙂

@karennogare2549 Жыл бұрын

Oh your voice is beautiful just divine. Your meditation is awesome. Is there any healing meditation I am in much need of for Scoliosis stiffness. Bless you. Greetings from Australia

@shentallfournier Ай бұрын

I have been praticing many of your meditations at the end of the day for the last 3 weeks. Very helpful for me. Great calm voice and good music. Could you do a meditation where guiding us only 5 min out of the 15/20min meditation? It could be a semi guided meditation. Continue this great work. 🩷🧡🩷🧡

@celestevasconcelos3536 Жыл бұрын

🤩💚💚💚💚💚

@zimsfedi8396 11 ай бұрын

This CD has three separate relaxation/meditation sessions on it kzfaq.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

@elizabethjacob9656 5 ай бұрын

Im calm now,🥺❤️♥️

@mickey.a.b. Жыл бұрын

Just hearing your good gentle voice makes me calmer and the chosen music makes me happy, thanks. I wish I knew your name. (now call you this good man).......

@MindfulPeace Жыл бұрын

Hi, I am Nate! Thank you so much for the kind words, glad that I can share this with you. 🙏

@mickey.a.b. Жыл бұрын

@@MindfulPeace hi Nate, may God bless you, thanks ❤️

@fghh5699 Ай бұрын

Thanks!

@HelenBushin Жыл бұрын

This was an amazing guided meditation total relaxed and weightless . The advert on the end was so loud it really jolted me is there a way of switching these off?

@shanin6046 Жыл бұрын

You are my go to when I’m looking for calm. Your voice is soothing and helps me relax. Thank you for making this available ❤

@ayachb3563 Жыл бұрын

Thank you so much, this helped me alot to relax and keep my flow of thoughts in control!

@serhumano2829 10 ай бұрын

Your voice is absolutely mesmerizing ❤

@MindfulPeace 10 ай бұрын

Thank you! 🙏💜

@lilyallen8064 Жыл бұрын

this one helped me a lot! greatly done, thank you! ❤️

@marilenadocy Жыл бұрын

Thank you🙏❤

@msfabulista Жыл бұрын

Thank you. Right on time in my life as usual 🙏🏾

@gqueue2U Жыл бұрын

Great...great.....great!!! Thank you for sharing this--I needed it badly today.

@MindfulPeace Жыл бұрын

You're very welcome!

@Lee-255 Жыл бұрын

This is lovely. I think it would be better to have the ads before the meditation, rather than after it 🙏

@MindfulPeace Жыл бұрын

Thanks, I think that is a great idea, I'll see if I can change that. 🙏

@corneilialove Жыл бұрын

This knocked me out in the first three minutes 💀💀💀

@elifaksit8656 7 күн бұрын

yeah only to be woken up by the add at the end! or was it a dream?

@luvwings 25 күн бұрын

This helped me!! Yay

@Carmen-vw5rk Жыл бұрын

That was powerful. I love and appreciate the guided meditation. I prefer this type of meditation in comparison to those where there is only silence or music. Great job. Thank you so much. This meditation has greatly helped relax the TMJ and neck muscles.

@SandraG-tj7hz 3 ай бұрын

Beautiful and calming

@swans67 10 ай бұрын

Very relaxing and great for calming a racing mind.

@lisdysonjones8792 Жыл бұрын

Thank you again Nate for this calming meditation. Waiting for tests about my health and possible treatments is making me very anxious but your calming voice has such an effect. I can never thank you enough. Love and Blessings Elisabeth x

@donnasantos37 Жыл бұрын

Thank you 😊❤

@catherinehilliard9434 Жыл бұрын

Your voice is so calming, the talking was just enough and I really enjoyed this meditation. Than you.

@gn7493 6 ай бұрын

Thank you so much for your help 😊

@MindfulPeace 6 ай бұрын

You're welcome 😊

@tsbu78 11 күн бұрын

❤im relaxed now im suffering from anxieties 😢😢😢😢it not easy to feel scared for what you dont know

@TweSunshine Жыл бұрын

This is good. Would be better without the sudden ad at the end of a peaceful meditation.

@jasmineboyer4783 5 ай бұрын

thank you for creating and sharing this. you are exquisite!

@MindfulPeace 5 ай бұрын

Aww thanks so much!

@gakelyneperez8868 4 ай бұрын

Today I am really sick and throwing up and I’m can’t go to school today so this helps me😊

@mdmcpherson8574 Жыл бұрын

Needed this thank you!

@chrism3537 Жыл бұрын

This was relaxing, thank you

@Richman4066 Жыл бұрын

These visuals are beautiful ngl

@facelysstranquility Жыл бұрын

I love the visuals 💛

@MindfulPeace Жыл бұрын

It is by a creator named Maresa. I agree, they are lovely!

@Richman4066 Жыл бұрын

@@MindfulPeace do they have a channel on KZfaq?

@joshdear1898 5 ай бұрын

Very good video guys!

@urshortnes51 Жыл бұрын

Thank you

@colsey2003ify Жыл бұрын

Thank you Nate , this is a truely beautiful meditation. Best wishes Colin.

@facelysstranquility Жыл бұрын

I thought it was beautiful as well 😊

@lornathompson9958 Жыл бұрын

Soothing.

@mohamedmorsy8506 11 ай бұрын

Yea thanks 🙏 you

@patrickgouveia3890 6 ай бұрын

Exvellent

@bear3s 6 ай бұрын

Tomorrow's morning is my master's degree entrance interview and omg I need to listen to this more 10 times to calm myself down

@MindfulPeace 6 ай бұрын

I hope it went well! 🙏

@srishtiiiiiii95 Жыл бұрын

How did you know i needed THIS 🥺

@MindfulPeace Жыл бұрын

I try to figure out what I need for myself and hope it is what YOU need, too!!

@facelysstranquility Жыл бұрын

it's so beautiful

@scotts5863 Жыл бұрын

Thank you for that. Scott

@klarabedenicic2706 6 ай бұрын

This is too woderful!

@dumoeternal623 Жыл бұрын

🙏🏾♥️

@NickPeters-xy9tw 8 ай бұрын

On average, on long does it take to really feel the effects from meditation after doing it daily?

@MindfulPeace 8 ай бұрын

That is a great question. I don't know if there is research out there, but I find that I usually notice a positive effect after a week or two of consistent meditation, even if it is for 5-10 minutes a day.

@daveraschke Жыл бұрын

damn son my soul felt that

@quandavioustinglebottomqau1203 2 ай бұрын

God savvvess

@bellenium Жыл бұрын

Lovely. Such a nice voice and calm music. It’s just such a pity the advert kicks in straight after and spoils the peace.

@hannahlouiselenney 10 ай бұрын

Was great except the adverts made me jump😂

@joecissell4674 Жыл бұрын

Jesus said, "In everything do to others as you would have them do to you; for this is the law and the prophets." Matthew 7:12 New vision, O God, is what this world sorely needs. Tempers flare and violence erupts over the most trivial matters. Remind us that each one of us is made in your image and that your people must extend the hand of peace if we are truly be your ambassadors of peace. If we could read the secret history of our enemies we should find in each person's life sorrow and suffering enough to disarm all hostility. --Henry Wadsworth Longfellow 🙏🕊️🇺🇸

@gwendolyneortiz4152 Жыл бұрын

I love your meditations. I always appreciate when there is no voice lapses, i find them very necessary and creators don't always include them. Can you make a meditation on setting boundaries? Thanks! Sending love!

@MindfulPeace Жыл бұрын

I appreciate that idea! Thank you!

@lisawarsh-chartier9473 11 ай бұрын

Sad that KZfaq played an add just when I was feeling really good and peaceful. 😢 I will be back tomorrow.

@MindfulPeace 11 ай бұрын

Did it play in the middle or end? I will check the settings because I want to avoid interrupting ads and keep them only at the beginning before the start!

@arke001 8 ай бұрын

I’m not able to concentrate on the meditation. My mind keeps going back to the matter thar upset me

@eruuin Жыл бұрын

😑🙏🏻

@mysterysurpriseperson5706 Жыл бұрын

Interviewing is anxiety producing I eliminate a lot of that I cut through the crap ,and noise by saying I need to hear I'm hired at end of meeting I don't go unless I get that agreement simple and very intelligent way of taking anxiety out of interview process cause these people are lucky to interview me !!!! Thursday interview it's not a lot of hours and only 15.50 a hour but it's next day pay I need and I'd I like trust him leads to waitress that's big money at a brewery!!

@mysterysurpriseperson5706 Жыл бұрын

So I will keep that do a side job around it or if offered full time receptionist cashier she's calling tomorrow it's more money it's more hours I need that right now . Then I can do a night job at grocery store and after food handlers card alcohol certification both offered on line 15$ I can pursue more I have excellent choices . I'm so thankful for my savvy witt intelligent thinking mind