Close call after squatting 510

  Рет қаралды 78,008

H B

H B

10 ай бұрын

Пікірлер: 180
@saivyia
@saivyia 10 ай бұрын
Bro was walking a marathon back to the rack….jeez
@PowPowPunishment
@PowPowPunishment 10 ай бұрын
It sure felt like it
@IgnatiusCheese
@IgnatiusCheese 10 ай бұрын
Good lift brah 505 for a double is something nobody can hate on
@jcb.612
@jcb.612 8 ай бұрын
Yes but the depth wasn't enought
@jasinmaybe3736
@jasinmaybe3736 8 ай бұрын
lets see you squat 510 even for 3/4 reps twice bro@@jcb.612
@umxltiii9796
@umxltiii9796 8 ай бұрын
@@jcb.612post a video of you doing it
@dominicbell5587
@dominicbell5587 8 ай бұрын
@@jcb.612u try hitting that weight then, it fucking counts
@nolimitetj
@nolimitetj 8 ай бұрын
that was depth wtf u mean @@jcb.612
@sudds3341
@sudds3341 9 ай бұрын
how I feel squatting 230lb. nice job man
@PowPowPunishment
@PowPowPunishment 7 ай бұрын
Thanks my man. It's the effort that counts the most so good on you.
@theGovernmentHatesYou
@theGovernmentHatesYou Ай бұрын
How I feel getting off the toilet after dropping a big log.
@slapaho1234
@slapaho1234 8 ай бұрын
i love getting those shakes when going heavy on overhead press..."woah" is right hahaha good shit
@formalbusinessonion7265
@formalbusinessonion7265 8 ай бұрын
Absolutely solid brah, good shit keep it up. YEAH BUDDY!!!
@PowPowPunishment
@PowPowPunishment 7 ай бұрын
Ain't nuttin to it but to do it!!!
@jk71687
@jk71687 Ай бұрын
510 at that body weight twice is crazy good
@Anandfulness
@Anandfulness 20 күн бұрын
Palms are sweaty watching this horse doing a double pr outside a squatrack. Beast both in terms of strenght and balls.
@deanzapien9260
@deanzapien9260 8 ай бұрын
This guy is STRONG.
@daniel1627
@daniel1627 5 ай бұрын
Well done! Greetings from Germany 💪🏼💪🏼
@charlesviau4414
@charlesviau4414 8 ай бұрын
Im about to start training at home as well - look into some 1000lbs sawhorses or better yet, build yourself two platforms to put on both sides incase you gotta bail. Dumping 500lbs on the ground aint too good
@TITAN1749
@TITAN1749 7 ай бұрын
No pain all gain
@jakehanson216
@jakehanson216 7 ай бұрын
Hell yeah, i recommend a power rack though 😂 that shit can get pretty sketchy
@PowPowPunishment
@PowPowPunishment 6 ай бұрын
I make this set-up work but safety bars would be nice. I stop short of failure and it would be cool to push closer to it. Planning on upgrading to one this year.
@olddirtybastiat3915
@olddirtybastiat3915 10 ай бұрын
That doesn't Look safe
@PowPowPunishment
@PowPowPunishment 10 ай бұрын
It's no reading time at the library, but I'm calm afterwards because I know how to dump the weight.
@nassefkhachiche6562
@nassefkhachiche6562 10 ай бұрын
@@PowPowPunishment First i tought it was way to heavy for you because of the shaking but i realise with proper safety plan when things go south its good to push your limits
@terryshaw7316
@terryshaw7316 8 ай бұрын
🤓
@ryann9026
@ryann9026 8 ай бұрын
Forget safety, bro needs new bar 😭
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
Why would I replace my new Yukon bar?
@FeedMyKids1
@FeedMyKids1 9 ай бұрын
Fuck yeah with the Everyday Essentials plates! Got that shit too!
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
Thanks man, it's a great deal
@Spacebuddy-dm6ps
@Spacebuddy-dm6ps Ай бұрын
505lb is great squat, nice work
@eazycakes417
@eazycakes417 10 ай бұрын
Woah what a rush..
@Salman.khan786
@Salman.khan786 5 ай бұрын
What type of bar is that, never seen one like it. Great lift too 👏🏽
@SemperFi_0311
@SemperFi_0311 Ай бұрын
Simply impressive
@fishbarbeque8540
@fishbarbeque8540 5 ай бұрын
Took IT LIKE A *B E A S T *
@yorkiepit
@yorkiepit 5 ай бұрын
"Time to bleed" as in the nosebleeds some get when squatting or deadlifting heavy, meanwhile this legend is in his backyard working with 510 for 2 without a squatter.
@uamade
@uamade 10 ай бұрын
during the very first weeks of learning olympic weight lifting you normally learn how to drop the bar safely behind you in this situation
@moel6304
@moel6304 9 ай бұрын
Not usually possible for powerlifting style low bar squats, unless you are willing to sacrifice your wrists lol
@jasont7814
@jasont7814 9 ай бұрын
His platform would’ve been shattered 😀
@Nooticernsjsbs-qh5uf
@Nooticernsjsbs-qh5uf 9 ай бұрын
you dont even lift
@BloachismStrengthandFitness
@BloachismStrengthandFitness 9 ай бұрын
He's not using all bumper plates on a lifting platform lmao. Also if your doing low bar back squats it can be kinda painful to dump since the bar scrapes down ur back since it is situated differently.
@uamade
@uamade 9 ай бұрын
@@BloachismStrengthandFitness what the olympic weight lifters learn in such situations is to jump forward so that it does not hit the back as you've mentioned - especially usefull when doing snatch. It's just the basics I learned and use them instictively.
@bungeyedsniper1391
@bungeyedsniper1391 9 ай бұрын
More balls than me, take care lifting that kinda weight brother. Practice those escapes or support bars, something! 😂
@user-fd3yz1ip3o
@user-fd3yz1ip3o 9 ай бұрын
underatted
@qwarty_gd
@qwarty_gd 9 ай бұрын
Great job sir
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
Thank you!
@EternalVids
@EternalVids 24 күн бұрын
Kudos. I'd be scared to warm up with 135 on that rickety setup.
@retiredfromyoutubehehe
@retiredfromyoutubehehe 9 ай бұрын
man Saul Goodman is looking buff
@AbhishekSINGH-dk9td
@AbhishekSINGH-dk9td 9 ай бұрын
😂😂😂😂
@benhot5397
@benhot5397 6 ай бұрын
Wow!
@Siatkowkarzadzi
@Siatkowkarzadzi Ай бұрын
Legend says the bar used to be straight but bro is lifting so much
@Ransetsu
@Ransetsu 8 ай бұрын
Sick
@joeys6627
@joeys6627 10 ай бұрын
Kenny Fuckin' Powers
@CLEANHOUSEPROJECT
@CLEANHOUSEPROJECT 5 ай бұрын
510 Lbs????
@stinky635
@stinky635 9 ай бұрын
Holy hell that is strong
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
Thanks my man
@Rauno_Repomies
@Rauno_Repomies 8 ай бұрын
I must what is this bar? is it made for squats?
@PowPowPunishment
@PowPowPunishment 7 ай бұрын
It's a Yukon bar from Titan Fitness. A less curved variation is more generally called a buffalo bar (this one has quite a curve). It helps keep your shoulders happier since you don't reach back as far like with a straight bar. It has also helped with my elbow pain that I got from straight bar squats. When I have a competition coming up I switch back to a straight bar for a couple weeks to get used to it again.
@dannysummers4591
@dannysummers4591 Ай бұрын
you know its a good lift when it gives you a seizure
@TK0808
@TK0808 4 ай бұрын
The bar is already pre bent. Maybe it's the same bar that short dude used in the other video :D
@aboodaa9506
@aboodaa9506 22 күн бұрын
wow OLDER BROTHER IS ❤❤❤
@locus2639
@locus2639 8 ай бұрын
whats the name of that bar? ive tried to find a cambered bar like that but cant
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
Yukon bar from Titan Fitness
@locus2639
@locus2639 8 ай бұрын
@@PowPowPunishment thanks
@velek1191
@velek1191 8 ай бұрын
please use a good spotter for heavy lifts!
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
Alas I have none, but it's not really a great idea for squats. Better to just dump the weight if need be.
@KingBoshXD
@KingBoshXD 21 күн бұрын
Lightweight BABBYYYY
@karter969
@karter969 9 ай бұрын
What is that bar? I’ve never seen one like it before
@iskiiwizz536
@iskiiwizz536 9 ай бұрын
bend bc it's shit quality
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
It's a Yukon Bar from Titan Fitness.
@Matiwe
@Matiwe 7 ай бұрын
Bro what is your bail? get a rack with some safeties or at least clean the floor around your squatting area so you can dump the bar.
@PowPowPunishment
@PowPowPunishment 6 ай бұрын
Very rarely happens. When it does, I let the bar fall behind me.
@akuma7327
@akuma7327 23 күн бұрын
the bar is on health support
@erwwerwerwerwerwer3499
@erwwerwerwerwerwer3499 5 ай бұрын
Is that what a squat bar is,or is it just bent
@snowiblind
@snowiblind 5 ай бұрын
yes it's on purpose lol
@YoutubeLoves2Cenosor
@YoutubeLoves2Cenosor 5 ай бұрын
Hey man I think your bar is starting to bend 🙃
@wb2605
@wb2605 8 ай бұрын
Good shit man! Screw these haters on your depth, not every squat has to be ass depth. New subscriber, hope you hit 1,000 soon.
@PowPowPunishment
@PowPowPunishment 7 ай бұрын
That's super cool of you man, appreciate that. I've been filming my lifts and uploading on here since 2006 or so without much attention, just doing my thing, so even the negative comments I find interesting since it's so new to me. I take it in good stride.
@johnnyhenderson7486
@johnnyhenderson7486 7 ай бұрын
I though you meant 1000lbs💀 Had a great laugh. Thanks mate.
@andrewp1998
@andrewp1998 5 ай бұрын
1/2 sqaut with that weight is still impressive
@machokeospower
@machokeospower 8 ай бұрын
cool bar
@Guzco
@Guzco 10 ай бұрын
Pow Pow Punishment
@PowPowPunishment
@PowPowPunishment 10 ай бұрын
Now that's a name I haven't heard in a long time...a long time. Not since yesterday, anyway
@paulio7250
@paulio7250 9 ай бұрын
God damn, didn't realize the algo brought me back to the gamefaqs martial arts board GOAT lol, nice to see you still going hard man! 👍
@MAXIMUS.1
@MAXIMUS.1 9 ай бұрын
Hit that like button 👍
@Mogw
@Mogw Ай бұрын
I believe I can fly I believe I can squat this weight
@mooncat.787
@mooncat.787 7 ай бұрын
Hahaha..... Hilarious walk. 😅😅😅
@PowPowPunishment
@PowPowPunishment 6 ай бұрын
Can't disagree XD
@JudahIsTheWarrior8099
@JudahIsTheWarrior8099 9 ай бұрын
Are you natural? Still an impressive lift regardless though.
@iskiiwizz536
@iskiiwizz536 9 ай бұрын
no
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
Yep. No judging people with enhancements or who take medicine, but no anabolics, TRT, nothing. Just food and grocery store supps like whey and sometimes creatine.
@hsmzbleedem
@hsmzbleedem 9 ай бұрын
nice
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
Thanks!
@bragiodinsen4604
@bragiodinsen4604 Ай бұрын
aint nuttin but a peanut
@arsonfly
@arsonfly 29 күн бұрын
I get scared for people's hands reracking this kinda weight.
@rajababu2973
@rajababu2973 6 ай бұрын
I didn't knew Ranbir Kapoor can squat 510 pounds
@Ont785
@Ont785 10 ай бұрын
Should be a banjo leaning against the wash bucket
@Xilladan093
@Xilladan093 10 ай бұрын
Like u
@Xilladan093
@Xilladan093 10 ай бұрын
Ya mam
@Xilladan093
@Xilladan093 10 ай бұрын
Coward
@Mike-rb2kk
@Mike-rb2kk 8 ай бұрын
super strong, but my god that surface is fucked bro
@aaronalex3093
@aaronalex3093 5 ай бұрын
he is training for badminton
@thomasschmidt8847
@thomasschmidt8847 8 ай бұрын
lightweight baby
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
Yeah budday!!
@Ignite806
@Ignite806 10 ай бұрын
why not squat with a normal barbell? The rerack would be 10x easier.
@aperezdeal
@aperezdeal 9 ай бұрын
Uh clearly it was a straight bar that bent over his traps in fear of being snapped in two.
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
I was up until this year. Got golfer's elbow from the straight bar. This is more joint friendly
@Toxus8
@Toxus8 6 ай бұрын
Ego lifting ... literally too heavy for you my man. Half repping that shit 😭
@tankeyuan7582
@tankeyuan7582 8 ай бұрын
breathe out bro
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
I'm good, thanks
@HeyWattsUpCycling
@HeyWattsUpCycling Ай бұрын
pretty sure I got gains just for watching that
@RyanC232
@RyanC232 10 ай бұрын
Valsalva manuever to the rescue??? 🤔
@PowPowPunishment
@PowPowPunishment 10 ай бұрын
Yup! Zadrunas Savicas and Layne Norton are two squatters I started trying that from
@RyanC232
@RyanC232 10 ай бұрын
@@PowPowPunishment It helps you lift and then might leave you passed out entirely!!!!
@mrm8818
@mrm8818 9 ай бұрын
guy needs a new bar... and some astro turf...
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
It's a fairly new Yukon bar from Titan Fitness. The curve helps provide relief to my elbows and shoulders.
@kerpal321
@kerpal321 28 күн бұрын
this has disaster written all over it
@icicestparis
@icicestparis 7 ай бұрын
woooooooooooooooooo, light weigt !! nothing but respect, this is f ing impressive
@PowPowPunishment
@PowPowPunishment 6 ай бұрын
Thank you brother!
@SP-qo1so
@SP-qo1so 7 ай бұрын
Powerful lift. But man come on..... you gotta set yourself up for success. Look at all the shit you have on the ground directly under your barbell... tripping hazards, clutter that will impede you bailing out. Not safe.
@PowPowPunishment
@PowPowPunishment 6 ай бұрын
Thank you. Nothing's in the way of the walkout. I have weights strategically placed on the stands to weigh them down and weights placed on either side of me to prevent the patio tiles from slipping when I push my feet out. Everything is down there for a specific reason.
@zackariahp1873
@zackariahp1873 9 ай бұрын
I really respect you for training for so long but it does make me sad going on your channel and watching the first squat video you did and seeing how little the depth is in this video compared to that one
@ficolas2
@ficolas2 8 ай бұрын
I wont be the one to judge the depth of a lift from the front, in a downwards facing video. If you want to do it, suit yourself.
@zackariahp1873
@zackariahp1873 8 ай бұрын
​@@ficolas2it's night and day difference between this and his old videos , suit yourself
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
Thanks for your thoughts. Sometimes I go ATG with a quad heavy squat, sometimes I shoot for parallel with more posterior chain recruitment. My goal is to clear the standards of a powerlifting meet and that's what I train for.
@soul-gt7dl
@soul-gt7dl 8 ай бұрын
bro he is hitting depth
@MassMonster780
@MassMonster780 8 ай бұрын
Depth looked fine to me.
@MrJZNICA
@MrJZNICA Ай бұрын
Brother, invest in better equipment that you can trust your life to, those baby safety arms won’t save you if you fail a squat. You’re lifting too heavy for your equipment
@jonklein7130
@jonklein7130 7 ай бұрын
Get a squat rack before disaster
@EnzordG
@EnzordG 8 ай бұрын
Bro your back will have serious problems when you get older...
@Miggggy
@Miggggy 8 ай бұрын
hes already OLD!!!!!!!!!
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
Being old tends to do that.
@rafaeldietrich8050
@rafaeldietrich8050 Ай бұрын
Didnt hit depth
@BigGuyJojo
@BigGuyJojo 8 ай бұрын
i just hit 500 a week ago and im 16
@Urodeprag
@Urodeprag 7 ай бұрын
Post a video, I'm sure you'll get some views
@BigGuyJojo
@BigGuyJojo 7 ай бұрын
@@Urodeprag next leg day ima go for it again
@steveatlas3492
@steveatlas3492 8 ай бұрын
Bum's like this guy give the Fitness Community a bad Rap.
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
The fitness community with their charlatans give bums a bad name.
@mooncat.787
@mooncat.787 7 ай бұрын
Hey Steve how long have you known the fella in the video ?
@JesusGarcia-Digem
@JesusGarcia-Digem 9 ай бұрын
Ego lifting, disaster waiting to happen. Safely first.
@iskiiwizz536
@iskiiwizz536 9 ай бұрын
yeah fk dumb, but you know... natural selection
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
I've spent weeks, months, and even years working up to this weight. At some point as a competitive powerlifter you have to push it - the sport calls for 1 rep maxes.
@jeffmacarthur9722
@jeffmacarthur9722 29 күн бұрын
Stay safe on your couch wee man!
@lochielifts
@lochielifts 5 ай бұрын
These people in comments sperging about depth are such a bunch of clowns. That was full depth.
@phillipmoore6249
@phillipmoore6249 7 ай бұрын
ego lifting
@LWT1449
@LWT1449 5 ай бұрын
Sean penn has some strength there😂
@sforge2414
@sforge2414 9 ай бұрын
Wouldn’t 405 for 5 good quality reps be more satisfying? Great job holding it together though that takes guts.
@user-zn3tc3kp3h
@user-zn3tc3kp3h 9 ай бұрын
Полуприседы.
@Nooticernsjsbs-qh5uf
@Nooticernsjsbs-qh5uf 9 ай бұрын
you definitely dont lift
@sforge2414
@sforge2414 9 ай бұрын
@@Nooticernsjsbs-qh5uf incorrect😂
@Nooticernsjsbs-qh5uf
@Nooticernsjsbs-qh5uf 9 ай бұрын
post SBD + bodyweight. If you lift you are some idiot doing bicep curls, nobody who knows what they are talking about wouldnsay what you said. If you ppwerlfit you probably have 200 dots and bench as much as you deadlift
@sforge2414
@sforge2414 9 ай бұрын
@@Nooticernsjsbs-qh5uf I don’t “powerlift” I’m 6’ tall and weigh 190lbs. I currently squat 305 for 3-5 sets of 5 reps. Hbu? You’ve got a nasty attitude, Take a step back and look at yourself.
@wayne4873
@wayne4873 9 ай бұрын
You will end up damaging your back , unless you are a pro athlete i dont see the point in putting our body in this situation on a regular basis. In the long run its more damaging . To many risks for nothing.
@TheMrmovier
@TheMrmovier 9 ай бұрын
Cause it's fun
@PowPowPunishment
@PowPowPunishment 8 ай бұрын
Driving a car is highly risky too. At the end of the day we all make a risk assessment on how to live our lives.
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