HOW TO GET CALVES LIKE GREALISH | 20 Minute Lower Bodyweight Workout For Footballers

Рет қаралды 592,362

Күн бұрын

Yes people, what is going on! In this video I will demonstrate and show you a 20-minute bodyweight leg workout that you can do to improve your lower body strength. Having strong legs is essential for football performance. Whether that is turning, twisting, sprinting or jumping, the stronger your legs are the more effectively and efficiently you will be able to carry out these movements. Also, having stronger legs will minimize the risk of injury. Look to perform the leg workout in this video around 2 times a week.
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Пікірлер: 236

@aderahmadw 3 жыл бұрын

-Squat -Lunges -Sumo Squat -Lateral Lunges -Glute bridge -squat to calf raise -single leg Rdl -Broad jumps -squat jump -Jumping lunges -calf jumps -in and out squat -mountain climbers -squat to bulldog -squat to tuck jump -high knees -squat to jack -scissors to squat -glute bridge hold -squat hold Each excersie 40sec, rest 20sec

@Fabio_LeChanteur 2 жыл бұрын

Btw is a lot gg for Grealish ahaha

@adlsgamingcentre2668 2 жыл бұрын

Thanks bro

@Gayzlaanvarjid9119 Жыл бұрын

Grealish said in rection on some video interview he said that he doesn’t train his called actually

@LeviRienecker 6 ай бұрын

Thanks I’ll print this out

@Carlover293 Ай бұрын

I'm 9 year old and it's so hard for me cause I'm young but I'm still trying😊

@FingerBoredKid 6 ай бұрын

Day 1: I really felt the burn Day 2: it was great and I’m seeing muscle forming Day 3: focused now nothings stoping me

@hazhaki7603 2 ай бұрын

You dont see muscle forming in 2 days buddy

@angelfuentes9515 2 жыл бұрын

Using this & the 20 min core workout along with the gym for preseason!

@AnselTazeh Жыл бұрын

Jack love how this incorporates both strength and power. Note to apply some sprinting on other days to learn to use this power

@ngawhat1 Жыл бұрын

I Love this , I feel good after this work out very helpful, thanks bro ❤️

@danylokondra10ko 2 жыл бұрын

Great workout bro!!! Very good for me to prepare for the next season

@ibrahimshaw1391 3 жыл бұрын

killer workout mate

@ti4gomelo77 2 жыл бұрын

Tough workout!! Finally had a change to try that! It's perfect to prepare the next season!

@farhaney.__ Жыл бұрын

Very help ful bro❗️

@henryokeke11_ 3 жыл бұрын

Yes brother loving the content

@clubkickfootball 3 жыл бұрын

Thanks mate, appreciate that 👊

@Oakrider0 Жыл бұрын

Thanks so much for this! Quite clean, effective and informative video. All, please do some warm-up before doing this for 20 straight minutes. All of these work-outs are using much of knees so please do take account of caring knees. Don't do overwork all at once as you can increase bit by bit. Saying this, you don't have to do it everyday ; We need time for muscles to recover for growing up. Injury while doing workout is the worst enemy (than accident). And after this, also use form roller or tennis ball to smoothen muscles for tomorrow. :)

@reubz5k214 Жыл бұрын

Do u think this also improves abdominal muscles

@jaimelopez3455 2 жыл бұрын

i love this workout

@cassienelson6943 Жыл бұрын

This was a killer!!

@nutritionandmovementcoach Жыл бұрын

Loved this! Great job Jack

@husseinahmadi3316 2 жыл бұрын

thanks coach!

@goldendodboy2280 Жыл бұрын

I love you bro thanks for the tips

@jorgemeza4364 2 жыл бұрын

Cheers mate, I’m from Mexico and hoping soon have massive calves as JG. Thanks pal.

@yuriytychenok9089 2 жыл бұрын

It’s genetics, you can get them more muscular but not in size

@calebfonseca4146 2 жыл бұрын

@@yuriytychenok9089 bro

@prathul7324 2 жыл бұрын

@@yuriytychenok9089 you know a guy named CRISTIANO RONALDO

@kerosto2441 2 жыл бұрын

Is it growed

@jorgemeza4364 2 жыл бұрын

@@kerosto2441 yep I mean they are not as JG's calves but they are bigger than 6 month ago

@mjedasunday1851 Жыл бұрын

Nice one thanks for the help me ✌👊

@cassienelson6943 Жыл бұрын

You did your thing!

@lunkdutti8176 2 жыл бұрын

This was very hard 😪😓💪 thanks!

@johanscheibelein 2 жыл бұрын

Brilliant, just completed, im so exhausted now, can recommend 10/10

@clubkickfootball 2 жыл бұрын

Haha good to hear your putting the hard work mate! Thanks for the support, much appreciated!

@footballfan4588 7 ай бұрын

❤

@user-nv3nc8ef1h 5 ай бұрын

Thank you very much

@abdallaismail9155 2 жыл бұрын

Thank you so much bro

@Abdulrahman-63 10 ай бұрын

The best my frend❤❤

@yeamlakmesfin160 Жыл бұрын

It's perfect exercises 👌💪💪

@ameensvlog9791 10 ай бұрын

Thank you bro ❤

@mhby1439 2 жыл бұрын

Thanks bro 😎

@Abdulrahman-63 10 ай бұрын

Very very very good.💖

@azozas8930 2 жыл бұрын

Thank you so much pro

@serignealiouniass4387 11 ай бұрын

Thank you 🙏

@mishuu1588 Жыл бұрын

That was insaine bro

@sahilbankar7122 3 жыл бұрын

👍This is one of the best video that I found on KZfaq Great content ❤️ Love from India.

@clubkickfootball 3 жыл бұрын

Thanks mate, really appreciate that!

@antoniocussianovich1441 3 жыл бұрын

Great vid, hopefully I will be able to move after doing this rutine 😅😅

@clubkickfootball 3 жыл бұрын

Haha good luck with that mate, I did have a slight wobble walking up the stairs next day! The DOMS was a bit much 😂

@anantahasan781 3 жыл бұрын

Amazing Thanks❤️

@clubkickfootball 3 жыл бұрын

Thank you, you’re welcome 👍

@anantahasan781 3 жыл бұрын

@@clubkickfootball can you make a 30 min Spine stretch follow along ❤️

@ifrahdiriye7792 Жыл бұрын

Ilove you so much and work

@user-zf2xy6ls9h 11 ай бұрын

thank you

@TTJOY-bv5ye 11 ай бұрын

Thx bro I'm doing 1 month I got it 🥇🥇🥇🥇🥇🏆🏆🏆🏆👍

@josedominguez4119 2 жыл бұрын

Greate routine bro halfway thru the video i was already sweating

@greculaurenmanuel349 3 жыл бұрын

The best

@rithikjvs2200 3 жыл бұрын

Gud one brother from india

@nozithelondiweni135 2 жыл бұрын

I am 11 years old and I working on on my body during the pre-season training I want to be like CR7(Christiano Ronaldo)

@islammiram9 Ай бұрын

I wish to you a good results and I wish you to read about Islam relegion

@kebbatahpa3502 Жыл бұрын

Thank u

@braydenisbored3829 2 жыл бұрын

Thx bro I'm 11 and want to be like grealish I've done this 3days in a row I'm thinking to do it 4 times a week for a month or 2 and see how much I've improved

@quandaledingle3085 2 жыл бұрын

Do this everyday , i did it for 30 days and got bigger calves , non genetic

@sdxl__4956 2 жыл бұрын

How much has they improved?

@viniciussss 2 жыл бұрын

brayden buddy, how are they looking

@karam_hd2455 2 жыл бұрын

@@quandaledingle3085 no, calfs need rest days

@quandaledingle3085 2 жыл бұрын

@@karam_hd2455 i tried rest days and i saw lesser results (yeah its weird but it did happen) so i choose doing it everyday , you may as well take rest if you are sore(sore as in completely sore and unable to walk)

@bladebitten2766 2 жыл бұрын

Cor mate, the DOMs the next day must be something. I'm used to lifting weights and I'm tempted to give this a go, but cardio is NOT my strong suit, so it'll be interesting to see how many minutes in before I want to throw in the towel!

@tamilkumaranyt9610 2 жыл бұрын

After I did it first attempt my legs were in fire 🔥

@driss6356 Жыл бұрын

Me too to the point that I could not stand on my feet

@ti4gomelo77 3 жыл бұрын

I'll die and you're still going to come again with new exercises. 😂😂 Awesome workout

@Latvia_CSC 2 жыл бұрын

Bro my legs are shaking. Thx great workout

@akashcr7619 2 жыл бұрын

Thankz bro its woking i started this workout for 5 days i can see how my calves improved

@driss6356 Жыл бұрын

Just in 5 days

@Ledingsangma 11 ай бұрын

Namaha ada

@renaldomalco2209 Жыл бұрын

thanks you change my life and you are a beast i oh you my life thanks so so so so so much

@losefr7 4 ай бұрын

Thank you, I did it and stayed for two days because of the pain

@Fake-rx2oi Жыл бұрын

Thank you👍🇰🇿🇰🇿🇰🇿🇰🇿🇰🇿🇰🇿

@md.zubair6124 Жыл бұрын

so hard , but its gareat ❤❤

@allaboutthebrandkamps1893 3 жыл бұрын

Nice video mate

@clubkickfootball 3 жыл бұрын

Thanks mate!

@allaboutthebrandkamps1893 3 жыл бұрын

@@clubkickfootball you’re welcome bro 👍🏼👍🏼👍🏼

@jildflee.25 3 жыл бұрын

Great exercises!

@clubkickfootball 3 жыл бұрын

Thanks mate, glad you liked them 👍

@PedroGabriel-rz8il Жыл бұрын

Helped me a lot doing it twice a day now

@jackhellberg1320 Жыл бұрын

I'm 9 and this helped me so much this is realy tough but it workt🎉🎉

@JimcaaleAbdi-ps2db 11 ай бұрын

Helped me a lot doing it

@RickoRick7 8 ай бұрын

@@jackhellberg1320get yo 9 year old ass out of here

@babs__mbp7041 2 жыл бұрын

Thinks u🕊

@ahmedfaraah4754 10 ай бұрын

Thanks bro Im frome samalia

@giannisstamatis9016 2 жыл бұрын

Bro how many times a week can we do that if I have 4 times a week football training?YHE BEST FOOTBALL CHANNEL!look and this channel aimilios

@noaaaaahehe841 2 жыл бұрын

i would do this workout 1 or 2 times a week, while during the week i would do slightly easier leg workouts everyday

@giannisstamatis9016 2 жыл бұрын

@@noaaaaahehe841 οκ thanks you

@justinfams4214 3 жыл бұрын

💪🏾💪🏾💪🏾💪🏾💪🏾

@janicicu3370 Жыл бұрын

Done ❤🎉

@user-yk2ln8fv8r 7 ай бұрын

Yoo qro❤❤❤

@praveenp.r4694 2 жыл бұрын

I from india After strength and condtioning Session can we do any technic or tactical session like intensive. Please describe warm down in this session. Reply pls

@user-wd2no9bj4x 10 ай бұрын

Pro tnx🥰

@kingjr2078 4 ай бұрын

Mate, does this all workout will increase stamina too?

@guganmaheshwari2238 2 жыл бұрын

Shell we see improvements in 30 days bro

@user-fv5br9zh2j Жыл бұрын

How many weeks do you need to gain muscle?

@HakimHakim-id8eg 10 күн бұрын

Day1: ✅️

@mohammedhazam3920 11 ай бұрын

Why my legs hurt

@farisalkhatib3493 2 жыл бұрын

Will this help with my shot power

@HawaDiawara-sp1uz 11 ай бұрын

❤❤❤❤ je vous aime

@arthadanendra1697 2 жыл бұрын

Jack grealish the best player in the world!

@brexitfc4298 2 жыл бұрын

😂😂😂

@fahadrafeeq47 2 жыл бұрын

@MohamedTarek-gy9ey 2 жыл бұрын

I do it every 2 days can I get strong leg or I need to increase

@laurita_wut8152 2 жыл бұрын

Does this workout help with Stamina, Speed, and higher vertical jumping all at one?!

@thomasvarga2255 2 жыл бұрын

It might help with vertical and speed a tiny bit from the rdls and squat jumps but otherwise no

@beastassasindragon7012 5 ай бұрын

-squat -lunges -sumo squats -lateral Lunges -squat to calf raise -single leg Rdl -broad Jumps -Squat jumps -Jumping Lunges -calf Jumps -in and Out Squat Jumps

@changetheattitude4744 11 ай бұрын

❤❤❤❤❤❤❤❤❤❤

@driss6356 Жыл бұрын

Do I have to exercise once?

@tusharthakur8382 Жыл бұрын

can these exercises give a proper shape of our legs , knock knee ????

@jorgeortega5728 Жыл бұрын

Thank you for sharing that good routine, champion! Greetings and be safe. 🙋🏾‍♂️

@maxmercury5113 2 жыл бұрын

Hello Coach,How many times a week can I do this,I don't play regular football? and what if I play regular football? How many times as well?

@maxmercury5113 2 жыл бұрын

@Judge Dredd thank you🙏🏽🙏🏽🙌🏼🙌🏼

@kikidiii6300 Жыл бұрын

@Judge Dredd will this workout be useful if i want to strengthen my legs so that i can shoot the ball higher and harder?

@maatheis1043 2 жыл бұрын

👍

@amjithamjith6191 10 ай бұрын

😍

@juniorkemeh1009 2 жыл бұрын

Will this workout help for leg muscle

@DhuriSamit 2 жыл бұрын

Yes this workout is meant for the legs

@brexitfc4298 2 жыл бұрын

How many times a week do you recommend doing this for footballers (cuz I do explosive training , agility and speed training , core training as well)

@confettispaghetti7323 2 жыл бұрын

make sure to not do it all the time. maybe like twice a week but if you feel like u wanna do more 3 times a week

@egeisapro Жыл бұрын

@@confettispaghetti7323 wth will 3 times a week do? All footballers say to push your limits, do 6 a week.

@egeisapro Жыл бұрын

@@confettispaghetti7323 but do 6 a week if you want the world record for biggest calves or some shit

@wehbe. 3 ай бұрын

rest days are when muscles grow so 3 times a week is better than 6 @@egeisapro

@mewbew149 2 жыл бұрын

Is it only for calves or will affect your whole legs?

@ogamvlab7123 Жыл бұрын

Whole legs

@ninjagoLord 2 жыл бұрын

Mate my muscels were shaking after this

@user-hn6eq2ye9w 9 ай бұрын

It so hard it so god😅😢

@shobhar3563 Ай бұрын

I'm football player,Can I do this excercises, because I'm suffering knee pain.

@Beeraha762 2 ай бұрын

Isbuuc ayaan kudhiay ❤

@hanaaan.n 2 жыл бұрын

what if i do this in the morning like at 6 AM and recur this process for the rest of the days?

@youssefsangare7550 Жыл бұрын

❤🎉

@clashofclansfan6229 Жыл бұрын

Bro how to stretch before and after this workout please??

@eggshells652 Жыл бұрын

search up "static leg stretches" also dont forget to stretch your hip

@mohammedbakheit8749 2 жыл бұрын

Good for hypertrophy?

@Kasmo-sz3ep Ай бұрын

does it work?

@dxaz2375 2 жыл бұрын

i did this with a 5kg dumbell i hope it's gonna give better result (also it was a nightmare to do it with dumbell ngl)

@clubkickfootball 2 жыл бұрын

Haha fair play to you doing it with a dumbbell!

@visheshpertaub5812 2 жыл бұрын

Like grealish?!?! You should go check out shaqiri's calves bro

@zeeshanprince9957 2 жыл бұрын

Is this good for football?

@calebfonseca4146 2 жыл бұрын

Are we talking real football or american football

@monkmlnp6087 4 ай бұрын

طوبه متعة

@tavo644 17 күн бұрын

The floor was so sweaty that I slipped and fell in the broad jumps

@anastacialokato910 7 ай бұрын

my calves changed