Do THIS For Bigger Calves FAST! (AT HOME)

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Күн бұрын

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Today we're going through an absolutely KILLER home calf follow-along workout routine. You will need absolutely NO EQUIPMENT! Simply follow along all 12 exercises, and see if you can repeat this routine 3 total times! Seriously...if anyone can do, I'd love to hear!
Good luck, and let us know how far you got!
Full Article: wordpress.com/post/blog.theba...
#HomeCalfWorkout #HomeCalfExercises #BiggerCalves
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Пікірлер: 1 400

@BarbarianBody1 4 жыл бұрын

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@anastasiskal2608 4 жыл бұрын

I can 💪

@Tanjohncarlo 4 жыл бұрын

Definitely not me

@CharlieCopeland_ 4 жыл бұрын

I will!

@michaelmerriam5171 4 жыл бұрын

Not today, I want to walk tomorrow lol ... but next week for sure. Thanks for the nice quick at home focus workout!

@jakestadler7140 4 жыл бұрын

I can get two rounds lol I'm trying to get to three

@sydneelisa424 4 жыл бұрын

15 uni lateral calf raises 15 dual Inner raises 15 dual neutral raises 15 dual outer raises 15 dual inner raises 15 Dual Neutral Raises 15 dual outer raises 20 uni Lateral bunny hops 30 speed calf raises 30 dual bunny hops (3 rounds)

@butchmagnus6927 3 жыл бұрын

Went 2rounds and folded

@erioff5779 3 жыл бұрын

Am 💀

@ahmedhafez8612 3 жыл бұрын

Wait is everything 3 rounds? ?

@I_have_3inches 3 жыл бұрын

I love you

@slav8893 3 жыл бұрын

thank you, you deserve money

@sebastianovergaard8728 4 жыл бұрын

Who's here cus they don't wanna look like lil huddy

@NigeriansInParis 3 жыл бұрын

🙋i don't wanna be lil huddy's sister

@lorenzofranklin6106 3 жыл бұрын

Why

@connerkryscio3527 3 жыл бұрын

Lil huddy ugly

@GWKrae 3 жыл бұрын

Lorenzo Franklin no one wants to look like a stick

@islaspencer5545 3 жыл бұрын

@dinolyin1599 3 жыл бұрын

10 seconds later me staring at my calves

@nancydelacruz3637 3 жыл бұрын

Lmao you said this a month ago how do u look now

@dinolyin1599 3 жыл бұрын

Nancy De La Cruz shit hurts had to quit I’m gonna keeping my stick legs

@joshywashy3453 3 жыл бұрын

XAlestra Gaming Bruh cmon now

@BaoLe-cw8ft 3 жыл бұрын

i felt that lol i used 20 lbs w this video it hurts

@joshywashy3453 3 жыл бұрын

Bao Le sounds like you put some work in. Good stuff.

@sinoxolompati6441 4 жыл бұрын

I pause so that he can take a break I see he's suffering

@tweek560 4 жыл бұрын

Jew funny😹😹😹

@dinolyin1599 3 жыл бұрын

😂fr

@manifestationhappiness705 3 жыл бұрын

🤣🤣🤣

@anbazhagana.t980 3 жыл бұрын

Humanity doesn't die...lol

@vinayaktarafdar 3 жыл бұрын

And i paused at 2:27 to make his calf hurt like hell.✌

@mariasasu8417 4 жыл бұрын

Update: been doing this workout on and off, and it's still the best one I've tried so far. Managed to get to three sets continuously, and lately I started adding weights. Highly recommend, I'm also running 3 times per week and this workout has helped me with my resistance, endurance and speed This is the best calves workout I've ever seen! Been doing this for 2 months, 2-3 times a week, and my calves added a great amount of mass. I thought I will be a member of the team no calves forever 😂 Thanks and keep up the good work, you are amazing 💪

@miguelnunez1338 3 жыл бұрын

Do you do it everyday or like how many times a week??

@olivergatieza447 3 жыл бұрын

@@miguelnunez1338 It says like 2 - 3 times p week, i recomend do it 3 times p week

@zion8413 3 жыл бұрын

Bet I’m doin it 3 times per week

@V1vianros3 3 жыл бұрын

Zion I do mine 3 times a day 😹

@nihalmohammed6674 3 жыл бұрын

@@V1vianros3 lmao and any prohress so far bud ?

@rosella1066 3 жыл бұрын

1. 0:40 One leg behind other, near wall. Step and squeeze on ball of feet 2. 2:30 Squeeze calves and tip toe with both feet. Up and down 3. Toes inwards do it again 4. Duck stance, do it again 5. Uni lateral bunny hop 6. Speed claves neutral 7. Bunny hops both feet All mostly 15 reps You're welcome rosie

@finnburns4091 2 жыл бұрын

Thx bro

@JP30239 Жыл бұрын

Thank you

@alikobet7621 3 жыл бұрын

Just did the workout now gotta find a video of "how to walk properly"

@athiknazar5333 2 жыл бұрын

Relax for two days it's rough when you did it for the first time

@halk19 2 жыл бұрын

Thats called muscle fatigue i think ive also had shaky legs before not now tho💪💪

@titto2602 2 жыл бұрын

Did you get any results?

@fatimohammed5012 Ай бұрын

😂😂😂😂😂

@batu.t2877 4 жыл бұрын

Oh its leg day 😂 Thanks 😂💪

@BarbarianBody1 4 жыл бұрын

Haha💪🏼

@unknowndude3817 4 жыл бұрын

@@BarbarianBody1 Can i do this while holding dumbbells?

@unknownperson1413 3 жыл бұрын

@@unknowndude3817 of course

@tammatwo2782 2 жыл бұрын

1:05 15 uni lateral calf raises (15 per foot) 2:52 15 dual Inner raises 3:25 15 dual neutral raises 4:00 15 dual outer raises 2:52 15 dual inner raises 3:25 15 dual neutral Raises 4:00 15 dual outer raises 6:34 20 uni Lateral bunny hops (20 per foot) 7:12 30 speed calf raises 8:01 30 dual bunny hops Do it 2-3 more times if you can.

@northernlights6967 Жыл бұрын

New to getting in shape. Like 2 or 3 days in a row per week?

@ansoucamara3154 Жыл бұрын

@@northernlights6967 2 or 3 sets a day, 3 days per week with rest days in between to let the muscles grow properly

@davidshoriz5442 4 жыл бұрын

Best workouts ever they actually work

@BarbarianBody1 4 жыл бұрын

💪🏼💪🏼

@miaalexafarias1485 4 жыл бұрын

Did you see any results I’m a girl and I want to get fit and calves is part of that

@orangeechai 3 жыл бұрын

Maria Sasu hi i’m a girl too - how many times do you do this workout per week?

@daddydequavis1853 3 жыл бұрын

Juliana 3 times a week. So Monday Wednesday Friday each week

@andregonzalez9979 3 жыл бұрын

Daddy Dequavis how many sets do you do a day? 1 or 2 or 3 times

@FlamesOfDeath 4 жыл бұрын

Bro my legs where hurting for 2 days after this it was very hard to get around in school I’m in the 7th grade you also and have a new subscriber!

@bigcheckcalling3499 4 жыл бұрын

FlamesOfDeath same

@beaug0644 4 жыл бұрын

Was it hurting the day after or straight after

@DefinitelyNotNeal. 4 жыл бұрын

BeauG06 day after. for like 2 days lol

@nelsonnelson4522 4 жыл бұрын

doms

@michaelw7327 4 жыл бұрын

Bro you need to stretch your calves after the exercise. That way they dont hurt too much for the next time you do calfs. It will also allow you to train the calves more as you're legs are fully replenished.

@moreblessinggutu2243 3 жыл бұрын

Finished it but definitely had to take stretching breaks in between. Loved the burn. My new favourite calve workout

@BarbarianBody1 3 жыл бұрын

Great to hear!

@dicktracy5066 Жыл бұрын

It’s a good one

@Permesean 2 жыл бұрын

This calf workout was absolutely killer. Best one I could find!

@BaapTheGoat 4 жыл бұрын

Pretty sure that u need a wall which counts as eqiupment

@lullulu4173 3 жыл бұрын

It says at home

@BaapTheGoat 3 жыл бұрын

@@lullulu4173 its called a joke

@jaywestg9248 3 жыл бұрын

@@BaapTheGoat bad joke

@BaapTheGoat 3 жыл бұрын

@@jaywestg9248 well 135 people found it funny

@dereksarpong2494 3 жыл бұрын

@@BaapTheGoat 134*

@lizfleming6296 2 жыл бұрын

OMG! Haven’t felt the burn on my calves in a long time. I will be keeping this workout! Thanks!

@nessareynard8443 2 жыл бұрын

The first calf workouts I was ever taught - a million years ago. You can't beat the classics.

@Ashcon2 3 жыл бұрын

been doing this for a week now and i am absolutely loving it!

@chorizojoe8282 3 жыл бұрын

I’ve done this exercise 3x a week for 5 months and I’ve noticed a significant change in my calves. I had chicken legs/calves since I stopped training and now they’re more way defined

@jackcorrigan8736 3 жыл бұрын

Same I have chicken legs and I can't wear shorts bc of how skinny they are

@chorizojoe8282 3 жыл бұрын

@@jackcorrigan8736 you got this man, you’ll see change in just a few months.

@memoresto3480 2 жыл бұрын

@@jackcorrigan8736 train your weakest body parts first You need to train calves every second day, high reps………lots of singles and use a block or stsirs

@josiahmorgan441 2 жыл бұрын

So I’m confused you do everything wrong n this video once per like time you exercise or do you do what’s on the video multiple times in that one exercise

@nayanagowda1455 2 жыл бұрын

@@jackcorrigan8736 I had chikn leg

@dwaynewal-e8615 2 жыл бұрын

Dude, I followed along with your routines here once and I'm already feeling the difference.

@juanjosecruz7162 2 жыл бұрын

I did all 3 rounds and it was great! I love how it works every section of the calves!

@davenagams 4 жыл бұрын

This workout is a beauty because I can do it at work

@jopado 2 жыл бұрын

finished it, ouch, my legs hurt. sure do feel it afterwards, but the workout definitely works. will be doing this a few times a week. thanks for the tips

@LilT9180 2 жыл бұрын

Greetings from the UK🇬🇧 This is the Best calf video I have seen in a long time. I like the fact you provide full commentary whilst performing the movements. Also showing a variety of ways to build the calf at home without equipment.

@ClioHughes 4 жыл бұрын

Always the number one, man do I love Tanner

@madafakaniga1 4 жыл бұрын

Great workout man, good home calves training are rare to be found.

@joshuajagmohan4553 3 жыл бұрын

Why?

@saccount8009 3 жыл бұрын

@@joshuajagmohan4553 cause I'm shit

@TVResults 2 жыл бұрын

Did 2 rounds, thanks for the great home workout, was pressed for time today!

@rimonramis8813 4 жыл бұрын

One round dumbell loaded enough I think, but love you work

@nousernameideas3240 3 жыл бұрын

0:59 2:53 3:27 3:54 4:38 5:14 5:46 6:35 7:15 8:03

@WOOOAAAH666 3 жыл бұрын

Broo it feels like mt calves are trying to pop out of my leg.. damn

@Heavensentceo 3 жыл бұрын

Your workouts are real good I appreciate you fam💪🏾❤️🔥

@statyisgod 4 жыл бұрын

Good workout, I think my chicken legs can only make the one set this time, next time I'll smash two! Cheers for the video!

@BarbarianBody1 4 жыл бұрын

Good luck man!

@statyisgod 4 жыл бұрын

@@BarbarianBody1 Cheers dude, this would be a total killer doing it after the brutal leg workout video you did. Keep up the good work.

@BarbarianBody1 4 жыл бұрын

Appreciate that man🙏🏼

@D2Equan 4 жыл бұрын

BarbarianBody do i have to eat before doing these workouts

@somekid3736 4 жыл бұрын

Popped. _yt If you need to then yes

@perfectguy7634 3 жыл бұрын

No pain no gain 💪

@Andrew-vw6ow 2 жыл бұрын

Any one else’s ankles crack on the calf raises 😂😂

@koohletit1453 2 жыл бұрын

Yea

@DueinOct24 Ай бұрын

😂😂😂😂😂

@kennethsanjose3231 Жыл бұрын

Very effective done it 3x a week its been a month now i can finally see my calves getting bigger!

@leslymokraoui 3 жыл бұрын

Did 3 series in a row, that was cool. Thanks dude!

@shanevance8910 4 жыл бұрын

Thanks TANNER ! Great 👍🏼 and I just did your leg workout two times… And I’m doing this now 2x’s ✅ I also like the music in between🤩

@howard654 2 жыл бұрын

Have been doing this exercise for almost 2 weeks and just did twice in a row today!!!! Will try 3 times in a couple of weeks!

@gamechanger2845 2 жыл бұрын

Any improvements?

@samrogers666 3 жыл бұрын

Been doing this 2/3 times a week also been doing it twice have been at this for 2 weeks now and already see massive improvements 🙏🏽 also doing the stairs too love the channel been following for a while now and seeing massive progress in my training and physique 💪🏻

@goofyahh7113 Жыл бұрын

How many sets did u do?

@jerkeysnake3214 Жыл бұрын

@@goofyahh7113 think he does 2 sets from what I understood. I’m starting off with just 1 set per day, 3 days a week, new year new me type shit🤣

@bartmandestroyer8907 2 жыл бұрын

Just did them thanks I always wanted a home morning calves workout THANK YOU !!!

@UnionJxck 3 жыл бұрын

Doing the workout: This is easy Day 1: Little achy Day 2: Pretty sore Day 3: Agony

@_wetbread 3 жыл бұрын

Remember to rest, letting your muscles heal is a crucial way to build muscle

@jediae 3 жыл бұрын

he gone😔

@Surfacekilla1 3 жыл бұрын

He ded

@mayankdubey6645 3 жыл бұрын

Rip

@UnionJxck 3 жыл бұрын

Just woke up from a 5 week coma :( Doctors said I was lucky to make it. I have double leg amputation booked in for next week. Wish me luck boys

@LeviElekes 3 жыл бұрын

Thanks for the video! 🙏

@amybraziel6160 2 жыл бұрын

Thank you. Enjoyed this workout. I'm excited to see an increase in calf muscle mass. Gonna make this 1 part of my workout routine Amy Braziel

@andregil7980 2 жыл бұрын

Did this workout last week, and even after a few form rolling sessions, I still feel a bit sore. Great workout! Added to my workout routine

@lucastheninjaed1659 2 жыл бұрын

How it is today

@andregil7980 2 жыл бұрын

@@lucastheninjaed1659 I do see some gains. I cannot say that I got really HUGE calves, but it definitely improved my calves strength and size. The only suggestion I would do to the routine is to add Tibialis raise - to get further gains.

@BetoEats 3 жыл бұрын

Wow never knew I could get this kind of calf pump at home, thanks!

@krup9898 3 жыл бұрын

Amen bro! Thank you for the great video

@eliassar1012 Жыл бұрын

@michaelmerriam5171 4 жыл бұрын

Nice at home focus workout. I like that you hit all 3 heads and at varying time under tension. What about incorporating something to stand toes on, say a 2x4, for extra stretch or is that too much?

@elitesenslaveus415 3 жыл бұрын

Great video brother! It’s helped me greatly for how simple it all was!

@christanpadua1477 9 ай бұрын

Been doing this for 3 days now and I can already see the result. 😊 Thank you!!!

@wizzle4439 Жыл бұрын

This one is good. I will have this one on repeat. Thank you!

@dextermore4851 Жыл бұрын

Do we need to do 2 times the exercise

@vincegarcia1187 4 жыл бұрын

Had it 4 times and it's satisfyingly painful. Thank you for these calves exercises. Keep grinding!

@dextermore4851 Жыл бұрын

It wasn't painful I did and it was just bit stretch feel on back of leg

@ryvcy Жыл бұрын

@@dextermore4851 then you were doing it incorrectly

@JasmehSethi 10 ай бұрын

@vincegarcia1187, my bro, you're absolutely right.... the stretch after the muscles is deeply satisfying after all that exercise....

@elsagomez9573 2 жыл бұрын

This actually works so well. Thank you so much.

@dex6146 2 жыл бұрын

How many times do you do it in a day ?

@givendube 3 жыл бұрын

First day of 2021 n I'm already pushing myself to the limits. Got through 3 rounds. Lesss gooo!

@lussuoso5148 3 жыл бұрын

Dont give up

@brunoderda6725 3 жыл бұрын

You see any change

@Simon-wr6hb 3 жыл бұрын

dont believe youu

@gannonk818 2 жыл бұрын

you'd better have kept up with it bro! if not, get back into it!

@amismiles 3 жыл бұрын

Ay man. These shits work, been doing them for a month now and boy I'm happy. The pain is definitely worth it, thank you man

@JP30239 Жыл бұрын

I know this doesn’t sound real but after like 2 days of this workout my calves look bigger Jesus loves u all God bless Thank u

@chrishollis3568 2 жыл бұрын

Thanks heaps mate for your time too make this video much appreciated

@TraffDGz 3 жыл бұрын

This was brilliant thank you 🙏🏽 🙌🏽

@rileyz_0883 2 жыл бұрын

These workouts made my calfs noticablably more solid 🔥

@staria5040 3 жыл бұрын

Barbarian: do this 3 times Me: who after one round was dying

@taneal_wildlife8516 3 жыл бұрын

Literally then best calf exercises video I've done. Huge results my side🙌🏼🙌🏼 thank you!

@lilianeramos5039 3 жыл бұрын

You started to notice changes for long?

@taneal_wildlife8516 3 жыл бұрын

@@lilianeramos5039 it took a few months. But both my parents have big calves. So I guess the speedy process is genetic too. Just don't over do it. The first few times I actually injured myself and couldn't exercise. 10 min with these intense focused exercises, shouldn't be taken lightly. Do less reps and work your way up.

@kittitornkesro6616 Жыл бұрын

After calves workout for 4 days straight, I managed to go for second round for the first time today! Thank you for the amazing exercises!

@asleeplemur7337 3 жыл бұрын

I have done this for roughly 15-20 days and honestly it is one of the most efficient calf building exercises I have ever done. Considering my legs are sticks, you can see the progress from what they were. If you haven’t done any exercises for you calves in a while then the first 5 sessions of this will feel like a cramp, but after that you’ll feel motivated to push yourself to have bigger legs. I can already see the shape in mine and it’s only been a couple days. I’d say in at least 2-3 months of doing this 6 times every week, I will have big calves.

@jackcorrigan8736 3 жыл бұрын

How are they now

@johnaquino7064 3 жыл бұрын

???

@Yopiwastaken 2 жыл бұрын

Update?

@dylanblenks 2 жыл бұрын

how are they now?

@fahadshah3180 Жыл бұрын

Bro you did it with taking protein or without

@parabtejashree2406 2 жыл бұрын

Just completed 3 sets of this workout

@iori951 3 жыл бұрын

I love this workout! Thanks man I feel the burning

@invincibleTiger9954 2 жыл бұрын

Hands down this prepared me real good for my ruck run. Will continue to do it consistently

@amismiles 3 жыл бұрын

I'm so glad I found you

@user-fm8ci3mn3w 3 жыл бұрын

Did u see any improvement?

@UnderJestice 4 жыл бұрын

I needed to take a big POOP when finished doing dis

@obamarockstar6993 4 жыл бұрын

Nice! Send a pic!

@RespectW238 3 жыл бұрын

Wtf

@nul9448 3 жыл бұрын

Can you send me a pic too?

@steezyoh3402 3 жыл бұрын

Yo when I started dying

@stephaniesaphan7652 3 жыл бұрын

omg i thought it was just me !!

@Rosebuddz_Revenge 3 жыл бұрын

Thank you, London locked in! 💪🏿

@gingerbread1212 4 жыл бұрын

I love that beat!

@ThaMaskRapper 3 жыл бұрын

Hey what's up man I just want to personally thank you for this workout and I'm so grateful that I skip legs when I was at the gym the other day I really wanted to do these at home and they're very effective my legs are burning and they're on fire I don't never feel like that in the gym I only feel like that in the gym a little bit

@giuseppenicastri5028 3 жыл бұрын

Def the only good calf workout I could find Also my calf’s are burning rn

@RonnyWelles 3 жыл бұрын

You haven't looked hard enough then.

@ritak6329 3 жыл бұрын

I only did the first workout, but wow are my calfs sore! Thanks for the awesome workout that I can do at home!

@chiakilovemeback46 8 ай бұрын

THIS IS SICK! started a few days ago and it burns great!!!!!! will be doing this for my longterm at hme leg day!!!!!

@zac942 3 жыл бұрын

Cheers mate this helps me alot cus before I started doing this I was a skinny now with all your workouts I'm the fittest boy at my school also thank you all the way from Australia

@brx926 3 жыл бұрын

Good job King

@hamsehussein1775 3 жыл бұрын

How many month did it take

@baf3014 2 жыл бұрын

how long did it takes

@lailayxzv4147 3 жыл бұрын

wow i’ve been doing this for a couple days now and oh my god the burn! i’m struggling to walk hahaha i have to walk on my tip toes other wise i fall to the floor🤣this is hella painful but i can see it’s getting somewhere!! keep going guys🖤

@other1899 Жыл бұрын

Same to me i can't even walk

@clareferguson6741 Жыл бұрын

as a dancer this was really useful and i’ve actually all ready been doing this a few times everyday for the past few months

@noahpoetik 2 жыл бұрын

Great vid, extremely helpful 💪🏾

@okun8856 2 жыл бұрын

Bro I only did this like 6 times in the last week and I already gotta start working on my Hamstrings to even it out, your workouts da bomb bro

@okun8856 2 жыл бұрын

Quick update. My calves didn't actually grow that much. They were just extremely swollen for a few weeks cause I over worked then

@Yopiwastaken 2 жыл бұрын

@@okun8856 lmao

@JMK15 4 жыл бұрын

Nothing complicated here. Calves on 🔥

@meteozberk9776 4 жыл бұрын

Thanks bro another great one

@BarbarianBody1 4 жыл бұрын

Happy to help man

@pipolchamp8205 2 жыл бұрын

commenting here after trying it yesterday, bro i can't even stand right now!! this is what i need lmaoo, definitely will add this to my routine!

@BeXH18 3 жыл бұрын

calves are my weakness, i'm super tall an not genetically gifted when it comes to my legs i hope these exercises will help me out, i also find girls with bigger calves super attractive

@Milan-to1oc 2 жыл бұрын

I literally have the same issue. 6ft and legs look like noodles bruh

@jj-sd2rt 2 жыл бұрын

update?

@BeXH18 2 жыл бұрын

@@jj-sd2rt i've been training my calves 6 times a week now for a month and a half ( 3 times at home using these exercises, 3 times at the gym using calves machines(sit and stand) ), my calves are a bit bigger and defined than they were before

@rohanjangir13 2 жыл бұрын

Same problem bruh..... Any update u have so we could get some motivation to do ..

@BeXH18 2 жыл бұрын

@@rohanjangir13 i posted updates earlier, but if you want my honest opinion, training your calves at the gym is much better for 2 reasons : 1- better equipement for calves training, 2- "progressive overload" which is a key to muscle growth

@alexlakomyYT 3 жыл бұрын

My calves oml finally they get a workout😂😂😭😭😭

@aj9607 3 жыл бұрын

Mannnnnnn this was a beast!!!! Thank you!!!

@kylelowry1521 3 жыл бұрын

I feel the grind

@lauravandzura7134 4 жыл бұрын

More at-home leg and glute workouts please!!! The more intense, the better 😉

@norbsj 2 жыл бұрын

My chicken legs need this 🦵… they looking like spongebob when he “flexes” his leg 🤣

@cassandradonnelly3473 Жыл бұрын

I was surprisingly proud of myself. I started the gym a little over a month ago and been looking of easy stuff at home to do and stumbled on this! The only thing I tapped on was the last set 😅❤

@dianapardo6872 Жыл бұрын

I was looking for something to build muscle on my legs and I found you...these are easy to do ...I'm a beginner...thanks.

@drrakk9933 4 жыл бұрын

BEAUTIFUL EXERCISE 👌 AND I LIKE YOUR FULL BODY HOME WORKOUT EXERCISES AND YOU ARE REALLY HANDSOME AND GOD BLESS YOU 🌹💖 AND THANKS SWEET BARBARIANS

@xxpratzzxxxxseegoolamxx5738 4 жыл бұрын

calm down big fulla

@AryanSingh-cd7gd 4 жыл бұрын

Legs day is tomorrow, just what i needed

@ahmedtaleb3043 4 жыл бұрын

Love your workouts man your the best

@trucings9013 2 жыл бұрын

This is actually helpful bro thank you 🙏

@dron9912 3 жыл бұрын

2 days later and I'm like a baby deer trying to walk for the 1st time

@alexlakomyYT 3 жыл бұрын

OML I-

@MichaelGVA 2 жыл бұрын

I’ve been working out for a while but never focused on calves, and just did this for the first time. Two days later my calves are now burning and feel more sore than I’ve ever felt. I guess that means it’s working but had to skip legs at next workout. Hoping next time won’t get so sore!

@titto2602 2 жыл бұрын

Did you see any results? Also do you do each exercise three times or one time ?

@MichaelGVA 2 жыл бұрын

@@titto2602 I did notice some results - also when I’ve done the routine again and again my legs no longer get sore like the first time. My calves are not massive but definitely a little bigger. So I like it.