Coach Robb: Swim-Breathing Every Stroke - Every 3rd Stroke

Coach Robb: Swim-Breathing Every Stroke - Every 3rd Stroke - 5th Stroke

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10 жыл бұрын

Coach Robb: Swimming: Breathing Every Stroke - Every 3rd Stroke - 5th Stroke
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• Coach Robb: Swim-Breat...

Пікірлер: 19

@liztimperley374 8 жыл бұрын

thanks for that, needed to see the breathing on every third stroke to show my son how to properly.

@clasesinglesmurcia 5 жыл бұрын

i breath every 6 strokes.. its great for practice the stretch extend an arm and wait a second to fly then pull and stretch other arm.. i do to the left 100 m and right 100 m... its has really helped my to go longer .i dont hit the water.. i pull then enjoy the ride a sec then pull with other arm... i relax more use less Ox and fly more... not just karatying the water left right but pull relax pull relax..

@CoachRobbBeams 5 жыл бұрын

Thanks for watching and commenting - I love what you are doing in the water! Thanks for sharing.

@postingyou 5 жыл бұрын

She was breathing every two strokes the first one

@CoachRobbBeams 5 жыл бұрын

Good catch and thank you for watching!

@fishgutzy 6 жыл бұрын

Nice video. Concise. When I started swimming more than a mile I forced myself to learn bilateral breathing, every 3rd. I was 53 at the time. I had spent the previous decades, from the time I learned to swim at the Y, breathing every stroke out of my left side (I'm a lefty). Recently I started trying to stretch to every 5 strokes. Because I learned bilateral, I can change up as needed. Sometimes every 4. Sometimes I'll do 3,4,5 in one lap. I now swim at least 4 miles a day 5 to 6 days a week. Degenerative osteoarthritis eliminated aerobic work that impacts my feet. So I swim a lot. Granted, I don;t look like a person that can swim that far. But some day I will. :D

@CoachRobbBeams 6 жыл бұрын

Thank you for watching and posting! Swimming is a great way to maintain your health, wellness and performance. Please let me know if I can help in any way with your swimming. -Coach Robb

@19koenig 3 жыл бұрын

Question on the multiple strokes (3 to 5) do you hold your breath for a little while to keep from exhaling all your air to fast?

@CoachRobbBeams 3 жыл бұрын

Thanks for watching - I wouldn't "hold your breathe" because you start to go hypoxic. Instead, let just a little bit out so that by the time you are ready to breathe, the vacuum effect is at full tilt. Keep me posted if you have any challenges with this.

@kevins3646 Жыл бұрын

Great video, I will get my 7 year daughter who is about to get into competitive swimming to start doing breathing every 5 stroke. For a 50m and 100m Freestyle race what is the best approach to go fast.

@goodyoneloves 4 жыл бұрын

I recently started swimming and got my breathing somewhat correct however i breath every stroke, i feel i have got the breathing right because i am not getting tired and able to swim some distance. How do i breath every 2 or 3 strokes? I understand this will help me to go long distance.

@CoachRobbBeams 4 жыл бұрын

The key is to balance the rate of exhalation - if you exhale too quickly, you will run out of breathe. It is all about finding the right balance of inhale and exhale based on your breathing rate. Let me know if you have any questions.

@michaelharper3049 3 жыл бұрын

Hi Robb, I've recently been learning how to side breathe and have been making good progress over the last month - from no head in the water at all to 12 - 18 lengths with side breathing (breaks inbetween lengths of course!) I've noticed I start very well but toward the end of the length I get the bizarre feeling of having no more air to blow out but struggling to fully replenish on the breath in. Also I start off breathing after 7 or 8 strokes then less and less as I fatigue down the pool I think something is off here - should I try after every three? I haven't really tried bilateral (always favoring one side) so I guess I could do 4 and switch sides every 25m. I guess I've only been breathing when I think I really really need to as opposed to following a regular pattern/rhythm. Do you think a 3 stroke style would help me? My focus right now is duration and being relaxed, thanks!

@VLombardi01 5 жыл бұрын

I'm a runner but when I swim for cross training I generally breath every 4. Is that a bad thing. It's just so I could breath on the right side. If I go 3 or 5 I would have to alternate sides.

@CoachRobbBeams 5 жыл бұрын

Vince-thanks for watching and leaving a comment! For you using swimming as a cross training, there isn't anything that you do that won't benefit your running. The key is to stay consistent. Pay close attention to the muscle tightness in your upper shoulders and back that may occur when you breathe on one side only. Bi-lateral breathing will help keep the muscular development balanced in your shoulders. Please keep me posted on your progress.

@VLombardi01 5 жыл бұрын

@@CoachRobbBeams Thank you! I'll try that. I know somebody at the gym I go to that could look at my form as well. I'll keep you posted.

@CoachRobbBeams 5 жыл бұрын

@@VLombardi01 If your buddy can film you, send me the film and I can provide you some specific feedback.

@VLombardi01 5 жыл бұрын

@@CoachRobbBeamsSounds good! I'll do that.