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許多人執行生酮飲食後膽固醇明顯的提升,膽固醇雖然是生命的必須脂質,但如何判斷是否過量。今天和大家分享我最近驗血的數據,包括進階的數據,HDL、LDL、三酸肝油脂、ApoA、ApoB、Lp(a)。
*只是個經驗分享,不是醫療建議或處方。
Total health, spirit, mind and body. Nutrition, exercise, recovery, brain health and spiritual health. 全人身心靈健康,飲食、運動、修復、大腦健康、心靈健康。
To learn more about my health coaching, neurofeedback brain training, and spiritual development services, please visit...
進一步了解我的健康教練服務、大腦神經回饋訓練、靈性輔導與培育請點閱...
Pleroma Coaching
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/ pleromacoaching
www.pleromacoa...