Boxing | How to throw the Right & Left Hooks

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Boxing | How to throw the Right & Left Hooks | Coach Anthony Boxing

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Күн бұрын

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Пікірлер: 389

@Wowreally42 6 ай бұрын

This is awesome! I’m getting old, 35, but I think I want to learn how to box. Better late than never I guess. This guy makes things very simple and understandable. Subscribed

@tcitsud6087 5 жыл бұрын

"im stirring, I'm stirring" 😂

@gunnyakdo1653 5 жыл бұрын

i became hungry

@johnnyvital1948 4 жыл бұрын

Then boom

@justaddfire4418 3 жыл бұрын

Gunny Akdo hungry for a hook

@nagasako7 4 жыл бұрын

This lesson has taught me chefs must have mean hooks

@Chris-zx1ez 3 жыл бұрын

You ever seen a chef lose a fight? Didn't think so.

@mythicmud837 3 жыл бұрын

@@Chris-zx1ez I actually have, but only once

@dahhhkness9706 2 жыл бұрын

As a chef, I struggle to throw thumb down hooks. I just love to to stir up chins

@jimgallagher8029 2 жыл бұрын

Every cowboy out on a drive knew that you never, ever mess with the cook.

@antoniomiranda8643 Жыл бұрын

Lmao

@TalkingIsh100 5 жыл бұрын

I've been looking thru instructional videos of the left or "lead hook" for a couple years now. This is the best explanation of the left hook I came across so far.

@basketballislife1682 4 жыл бұрын

Excellent video. I have been struggling with hooks for years. The stirring the pot technique corrected both hooks in one workout. It’s snappy and much easier to throw. Thank you so much! Keep up the good work coach.

@summerlakephotog8239 2 жыл бұрын

Boxing is definitely a science and Coach Anthony is the Professor.

@subrmaan Жыл бұрын

That guy is just cool by default. The most effective explanation I've seen so far and also the chillest coach ever

@LouStoriale 3 жыл бұрын

I love that you teach exactly the way that I do. pivoting on the foot, etc. I teach my students the thumb in technique for close-in hooks and thumb up for medium and far distance. thumb in requires only the anterior deltoid (front of the shoulder muscle) to exhibit force. Thumb up position gets the shoulder, chest, and tricep to exhibit force, which is why most knockouts with hooks have thumb up. However, close in, that thumb in is deadly.

@else3573 Жыл бұрын

@@kodiakcombatcollective no, he's right

@sarceneaux2010 8 жыл бұрын

stirring the pot? i love it bro. nice explanation. I can practice this. im not a fighter but i love to shadow box for cardio and I want my form to be on point.. Just in case i need it lol

@mindful_minipods 5 жыл бұрын

Get a regular bag, gloves.. being a boxer and a fighter is two different things. Do it for exercise. Learning to punch right is fun. +footwork, techniques, etc. Remember not everyone at the boxing gym fights.. you can go and just learn. Sorry my opinion. at least your doing something lol good for you

@NikeSoccerTennis 5 жыл бұрын

The reality is if you DO NOT get in the ring to spar, all of that shadow box will not help much in a fight. Yes, you will work on technique, but without the experience it won't be of much use. Best of luck.

@nightwolf_hauka1833 5 жыл бұрын

@@NikeSoccerTennis hey bro to correct you on one of your points. It might not make him a pro boxer in the ring. But the streets and Self Protection is different. I trained in Muay boran and CQC Self protection since i was 4 years old lived in a village. never was in a ring but i worked as a bodyguard young age and teach officers. I had people try to stab me.fight me and i can always hold my own. Yes of course sparring is great for everything. But on a a self Protection Stand point. Theres many more factors then sparring in a ring. You should train for what you preparing for if u do it for Self protection train for the street. If you are training for a Boxing train in the ring.

@NikeSoccerTennis 5 жыл бұрын

@@nightwolf_hauka1833 save your stories for your grandchildren lol. all im saying is sparring will give him a taste of where he is at AND with just one good sparring session you have enough to go out and protect yourself on the streets.. obviously it is different but you get the point

@teeoh9192 5 жыл бұрын

@@NikeSoccerTennis If I read correctly, the original comment was, they were doing it for fun/exercise. Form is PARAMOUNT, no matter the exercise. I tweaked my left shoulder (in the beginning) shadow boxing doing left hooks, because I wasn't using proper form.

@sunlion55 4 жыл бұрын

ONE GETS THE BEST RESULTS FROM BASIC FUNDAMENTALS, EXCELLENT JOB.

@Trevorbailey-i7s 5 жыл бұрын

Best explanation ever massively helped. Stir the pot boom.

@coachtony2710 4 жыл бұрын

Right

@exelkzll1664 4 жыл бұрын

Wrong

@samuelstahl5828 2 жыл бұрын

@@exelkzll1664 right right right right right right right right right right right right right right right right right right right right right right right right right

@thereal3150 7 жыл бұрын

bro you really did help out 3 of my beginner fighters they followed your steps on your videos just keep it up what your doing I bet even others learn your training. 😏

@godsservant1167 4 жыл бұрын

Best boxing’s page on KZfaq. I bought your setting traps and counters video and I slowly been dissecting it. Please keep coming out with content

@brettsullivan8217 10 ай бұрын

Bro what he says in the first 40 seconds of the video is such an intelligent way of explaining teaching and learning.

@JohnSparkmanandBlackTopHerd 4 жыл бұрын

Nice job, you got me hooked🤙

@buzzkill808raven2 5 жыл бұрын

Thanks Coach! Great vid as usual. I'm thanking my parents right now for getting me into Karate at age 9 because all these body mechanics are second nature to me thanks to that. I feel like Captain Hook now!

@christopherduffy1703 8 жыл бұрын

Thanks for the tip bro. I'm always practicing the "lead right hand left hook" so it's nice to see someone else's input.

@twooharmony2000 3 жыл бұрын

I was told to look at a T'ai Chi Ch'uan technique in the Mixed Styles form 48 Taijiquan:Four Corners; he didn't get me, I said drag foot. He said, "But I wouldn't say that rear foot is dragged, so much as once the weight is shifted into the front foot, the rear foot can be moved up, with the toe down, and then it can be used to pivot the waist. Sink, and spiral down. Think of a boxer throwing a hook" This was my second hook video I saw. I was attracted because your video picture showed you were associating stance and footwork as part of the punch. I connect with that. I appreciated seeing such good understanding for what you do.-Ernie Moore Jr.

@abdulshareef4965 5 жыл бұрын

You're very informative and I appreciate you taking time to teach us that aren't able be at the gym with you!!💪🏾✊🏿

@clydeowens4754 6 жыл бұрын

Love the channel Coach. I really appreciate how you speak and teach the basic fundamentals. This video was how to create offense. And at the same time still teaching how to protect yourself at all times. Great job Coach!

@HulkVahkiin 6 жыл бұрын

Telling you man, Coach Anthony has the best explainations and insights for boxing techniques(punches, head movement, footwork etc) in YT. That includes watching FightTips, Precision Striking, ExpertBoxing etc. You can learn a lot from this guy.

@Beef850 3 жыл бұрын

This is the very best tutorial i have found on the whole internet. Extremely well explained, clear and concise with slow instructions showing proper movement and direction of the hook. Fantastic video thank you Anthony keep up the good work, it's guys like you who change people's lives. Stay blessed brother. 🙏👍👊

@joeylauzhuoyi1138 5 жыл бұрын

only vid that explains the footwork clearly man!!!!

@yonjoalgar8794 7 жыл бұрын

Thanks for your videos, Coach. Regards from Spain.

@osamabinpawning123 3 жыл бұрын

He's cooking some ribs soup

@ooupngannamstyle6918 3 жыл бұрын

@@TheRealOmegaPets exactly

@pheno23 2 жыл бұрын

Stirring the pot. I love that. I'll never forget that. Thanks coach

@lorenzowilliams3123 8 жыл бұрын

Thank you Coach.I am a natural southpaw,and I will learn,and master your lesson .Thank you for your time ,for making ,and sharing this video.Respect!!!!

@clydeleto9452 6 жыл бұрын

We at Thunder Boxing in Buffalo Ny, teach boxing the same way Coach Anthony does. I came across his videos & was amazed of how much we teach alike. He is an excellent coach.

@pauldunlea3669 2 жыл бұрын

Old School style Anthony ! Palm down as the hook is throwed.

@Dcorp1974 7 ай бұрын

Great video! In 5 mins you taught us how to throw hooks. I used what you taught in a big bag workout and it was amzing. Thank you!

@aarondaank Жыл бұрын

The stirring cue just made ALL THE DIFFERENCE in my lead hook. THANK YOU!! +1 Liked & Subscribed ;)

@zenithskull Жыл бұрын

The heel setting Down and the stirring method def helped.

@ruddiefloyd1161 3 жыл бұрын

Appreciate what you doin extremely helpful for those who can't afford boxing that still want to learn getting some basic lessons done showed me a lot of ways to improve my stance and strike

@ignaciomayenthegoldenrule9618 4 жыл бұрын

Got to start with footwork. Awesome. Power from the toes up.

@SwaggerScope 4 жыл бұрын

Legends say he stirrin that pot til this day

@johnnyvital1948 4 жыл бұрын

Yes lord

@RobertLewisNeville 6 жыл бұрын

Coach, need more how to videos, tips for sparring etc, great content deserve more views. Stuff like this has helped my skills so much with simple tips.

@hahalol1065 5 жыл бұрын

I love coaches who work form before power. Good job.

@tm5267 4 жыл бұрын

I've always preferred the 'palm towards you' when you hook. But European Amateur Judges mark you down for it so clubs try to drill in 'palm down'. Lotta nights spent feelin awkward. Stir that soup, I like it. We got 'get your mate in a headlock' for the lead hook. "Doesn't matter what colour the Cat is, so long as it kills the mice". Great vid. Great vid.

@michaelchaplin8005 5 жыл бұрын

Best boxing tutorials on YT

@martialarts2475 2 жыл бұрын

Love the thumb up and thumb down explanation I've never heard it explained more clearly.

@ShpeckmanSportShmuel 3 жыл бұрын

I'm a beginner and your Tips are solid G-O-L-D! Thank you and Hello from Israel.

@lethallee6754 3 жыл бұрын

I have some clients I teach boxing to, how I describe throwing the left hook is very similar! I love the stirring the pot explanation, I provide a try drawing the letter C with your punch while you rotate your lead foot inward. Great technique coach!

@jibba1681 4 ай бұрын

2:20 ALL THE WAY UP

@GABA-Gool 6 жыл бұрын

I was taught at a local MMA gym (granted it's not a boxing gym, but there is a guy who retired from boxing to teach striking there) that to always step in to closer range before throwing hook. If you're able to land a long range cross, with your rear foot in the middle of stance, then you're too far away to land a hook. So he taught me after throwing 1,2, to take a step in before trying to land a hook.

@SantiagoTM1 5 жыл бұрын

You're the BEST Professor Anthony.... All the way from Tucson, Arizona.

@mirsss4702 6 жыл бұрын

I think you explain better then anyone else here on youtube ! Congrats !

@edgardoria5769 4 жыл бұрын

1:50 thanks for bringing that up. When shadow boxing I always wonder if I'm throwing that right. I do thumbs up now!!! Great video, thanks!!!!

@ShmurdaaaA 4 жыл бұрын

Man I got to start practicing that now I’ve always been doing the left hook with the thumb pointing down 😂

@vishal4126 3 жыл бұрын

Love you man very clear

@amirulziyyaddinzahin3457 2 жыл бұрын

The stirring is the key for beginners to get good form of hook.. thankz for da vid coach anthony

@sdmdrums9275 2 жыл бұрын

I never thought stirring an imaginary pot of soup would teach me the proper technique to throw a hook, but it did. Thank you

@Anonymous-sf5pf 5 ай бұрын

My god the stirring the pot method should be taught to every fighter when they first start out. Corrected my hook immediately

@yakuzaronin7090 5 жыл бұрын

best instruction on the hook to include footwork, weight distribution, shoulders, everything. thanks!!

@immortal1607 4 жыл бұрын

Owsm coach!! U teach us how to transfer our whole mass while doing hook with moving hips & foot..... Tq so much!! U hav clear my doubts

@tr4880 Жыл бұрын

All fundamentals no fluff. Great video!

@Lucas-kf9ng 4 жыл бұрын

I can do it at last! Thank u man, keep up the good work

@spooky0.068 5 жыл бұрын

Thanks man! You make a lot of this stuff really comprehensive

@boxingfan5742 5 жыл бұрын

I appreciate your vids! Never heard the stirring the pot one. I like that. I eventually decided to turn all my left hooks over (palm down) cause I would often catch my thumb on the heavy bag when "stirring the pot" in combinations at close range with the bag and that pain that lingers any time you bang anything along the edge of your thumbnail goes on for months. I'm sure some people know what I'm talking about. LOL. Peace, Bruh!

@Thibster Жыл бұрын

Brilliant! THANK YOU!

@tjlalabalavu9664 6 жыл бұрын

WowBig fan of your videos sir..All the way from Fiji,just wish were close to you but lucky we got all ur videos sir...Now im teaching my younger cuzs all the boxing techniques from all your videos..Thanks sir..

@unluckydontwantit7558 2 жыл бұрын

I shadow box for some exercise when i’m stuck home and this helped me work on my hooks

@twooharmony2000 3 жыл бұрын

2:00 t0 2: 25 About Old Timers teaching(s)...You said it makes sense, but didn't go into how, but if you use it and know it and learned to trust it, when it counts I suppose that's all you need to know.-Ernie Moore Jr. However, I like looking at thinking and what I say might not matter, but just sharing an observation, what I put can be ignored...Palm-Down or thumb-base-at-you changes as the angle in the elbow opens bigger. so close to far changes the spar.-EMJ If you keep the fist PD or TBAY-close, you get full range of glove--more glove; more love-EMJ But the more you reach, the louder you have to preach. PD or TBAY-far, goes from all knuckle love to just the index finger connecting. Even if you turn 'n' twist your wrist, Palm-down at a distance you've begun to loose your glove~[...you miss(ed) the gist]-Ernie Moore Jr. The front of the fist can't stay straight and connect with all knuckles, Palm-Down and elbow angle opened-90. So the Old Timers Teachings thing looks like understanding shifting gears or shifting tiers--that close is third knuckles maximum glove surface contact area rotates as the fist and shoulder separates.-EMJ your fist is naked, but boxing is-ish the gloves.-EMJ Close is all 3rd and 2nd knuckles [possible]. At Far range the most you can do is all 2nd knuckles which means Palm-towards-you...The farther your fist is from your face in a (front foot?) hook; the more of your palm you better look.-Ernie Moore Jr.

@DigitalNinja3 6 жыл бұрын

awesome refresher for me. 🙏 I train jiu jitsu but love learning how to box to mix it in Diaz Brorhers/Brian Ortega Style.

@charlespackwood 2 жыл бұрын

I was taught that the thumb up hook will be ruled as an illegal punch or foul by the ref. That the palm down is the only legit punch that cannot be called a foul. This will be called primarily on the "long" hook.

@AZ-iv5ig 2 жыл бұрын

Coach, you the best!

@robertw2953 5 жыл бұрын

Thanks for this valuable instruction!

@markant9534 7 жыл бұрын

This is the first time I`ve seen a film study where I`ve learned to use a punch in a street fight usually I think these guys know about punching well with gloves but with bare knuckle it`s easy to punch hard but this hook would be more effective than some punches I throw it all made sense and you can come from a defensive stance.

@sergebeaulieu7664 2 жыл бұрын

yep stirring the pot weight transferred and bang thx so much Coach Anthony

@KaiFrancis718 2 ай бұрын

Bro you explained that perfectly.TY

@jamesg4987 3 жыл бұрын

I feel that throwing a good hook is all about weight transfer. That's how you get power and not just an arm punch

@justashzz 3 жыл бұрын

Yup! You got it

@payperplane_pilot9557 3 жыл бұрын

on the pivot right ? i felt the same way

@PochoRepublic 8 жыл бұрын

really thankful, I really appreciate how you also show the foot work.y our the only one who does

@rjjh78 3 жыл бұрын

Awesome! Been looking for a video that shows the deer for a while now!

@wicked-witch-of-the-west 4 жыл бұрын

Thumb up, always, no matter range, always punch through

@drummerhere 9 жыл бұрын

Very good explanation!

@donaldtaylor8339 9 жыл бұрын

This vid definitely has been helpful the past few days I've been there, great stuff!

@robbybee70 2 жыл бұрын

when I started, the Lead Hook (and the Rear Hook) were the first things I learned and had some ability with, this lead to 2 problems, 1.) it was all I would use, I used it to initiate offense, as a counter and as a set up....but all I could set up was another Lead Hook! and 2.) I discovered that when your best punches are your Hooks, you are called a "Hooker" ....

@19DannyBoy65 11 ай бұрын

Thanks for this, I went to my first kickboxing class today and my left shoulder was killing me afterwards and I figure its because I was throwing all my lead left hooks with the thumb in. I tried it a few times here at home just now and it feels significantly better on my shoulder on everything that isn't right close in.

@biggieschlongs8983 2 жыл бұрын

This is a super good instructional. Best online

@paulmihaere8270 6 жыл бұрын

Nice bro Started boxing about 3 months ago and always wanted to know how to throw a lead left hook ( every punch actually ) This explains alot and i feel stupied because i started kickboxing at the same time and uses the same principle as turning your feet for a round house kick . Will practice my stirring the pot tomorrow

@SevGW 3 жыл бұрын

the stiring tip was SO HELPFUL

@yenaponte4281 2 жыл бұрын

Now that’s what I call good teaching 🙌

@dorianjohnson8480 Жыл бұрын

Never boxed a day in my life. In the ring at least, lol. But man these videos are dope. Definitely has improved my heavy bag work. Appreciate it, Coach A!

@christiantanchoco800 2 жыл бұрын

Man your instructions helped me grasp the movement of my upper. Appreciate it bro.

@lollik91 5 жыл бұрын

great video, i was trying to figure out the hook but this made it so easy. when i tought i had it all figured out, somebody like you comes to the rescue :D hello from croatia :)

@codyfoster148 Жыл бұрын

I was doing this the other night on the bag I've got the twisting of the knee down pretty good when I throw it but somebody pointed out to me the other day and reminded me to plant my foot and almost point my toe and step in with it and I doubled my power variety is always good

@alanlachica 6 жыл бұрын

good job coach! I've been teaching the hooks that way for over 20 yrs! almost verbatim. one thing I sometimes say is the finish of ea hook is like Count Dracula when he's pulling his cape over his mouth. that arm will actually momentarily cover u against immediate COUNTers.. haha.. anyway if you use it in a vid, give me a shout out!! all the best in 2018! Alan LaChica .

@husasizzle Жыл бұрын

Stirring the pot. Makes so much sense.

@hintoflimetostitochip7978 3 жыл бұрын

Thank you good sir!

@randomdds 2 жыл бұрын

So clean, coach

@vishalbhaisaab 2 жыл бұрын

Thanks for this coach

@escf 2 жыл бұрын

Thanks Coach 🙌👍🤛🤜

@mistahsmithorsir7153 5 жыл бұрын

Good vid, I've also learned that throwing your hook with your thumb up you are less likely to injure your wrist.

@danoliver3470 2 жыл бұрын

Thank you sir!

@taraengine5325 3 жыл бұрын

Gold video as usual

@POETICKILAH 3 жыл бұрын

Makes sense. I've struggled with this. Your explanation helped alot. Thanks bro

@ogBravo1 2 жыл бұрын

Great instructions, ty

@MrMilky-ek1wb 4 жыл бұрын

Both informational and funny thank you.

@Sammyghee_ 5 жыл бұрын

When you throw the left hook you have you thumb facing upwards the shorter the punch is, not further away. As the distance of the punch increased then you start to roll your hand to where it’s facing the ground

@unidaspandemia9936 7 жыл бұрын

Thanks for the video bro, really good.

@teshunhao5131 3 ай бұрын

awesome❤

@jimmyp9105 7 жыл бұрын

to video better should show his entire body. so we can see every that is happening. instead of the top and bottom half shown separate. anyways good and informative video.

@mikewright902 4 жыл бұрын

He even told the guy to get his whole body in the shot in the beginning... he still didn't learn he needs a new cameraman seriously sorry