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HOW TO IMPROVE YOUR AXEL: PLYOMETRIC WORKOUT || OFF-ICE TRAINING | Coach Michelle Hong

  Рет қаралды 8,237

Coach Michelle Hong

Coach Michelle Hong

Күн бұрын

Пікірлер: 11
@dreamlandhawaii1
@dreamlandhawaii1 4 жыл бұрын
Awesome 😀. Love your videos. I have been working on those exercises that you give us for jumps especially for the Axel. Thank You ‼️ I really appreciated. Lise ⛸🎼🦋
@sso_kartoffel6268
@sso_kartoffel6268 4 жыл бұрын
Hi Michelle! I've been doing the stretches you uploaded a couple weeks ago. I'm so THANKFUL you did these! My biellmann position looks way better than before and I can now do the donut position too :D Thanks a lot
@veras7137
@veras7137 4 жыл бұрын
Great exercise. Thank you Michelle
@clean730
@clean730 4 жыл бұрын
Hey Michelle, first of all: I hope you and your family are all safe and well in this special situation. I've been wanting to figure skate for a couple of months now and I've been trying my best to prepare myself for the next season where I can hopefully start with skating. One of the big struggles I have is which things I have to train on, especially as a beginner. Since quarantine I've been working out and stretching everyday in order to increase flexibility and core strength. For some reason I don't feel like I'm achieving the things that I'm able to achieve. This is where you come in (hopefully?😅). What do you think are the best ways to train for a beginner in order to progress as much as possible in the coming months. Some info about me: - I do have quite some scoliosis due to some things in the past. When training my core I have to be extremely consious of the way I train in order not to train one side of my body. This may also effect stretching? - I'm very driven, so I can't wait to be able to progress as much as possible. I won't stop till I'm able to achieve what I want to achieve. - I'm a boy (turning 17 in 2 weeks 😁). This may be a nice change lol. (Fun fact: in my whole country with 17 million people there are only 30 boys doing figure skating. And the third thing: I (and I think other too) truly appreciate all the effort you put in. Keep up the good work. You go girl!
@lanajones8008
@lanajones8008 4 жыл бұрын
Thank you so much for making these videos, skaters of the world really appreciate it :-)))
@rochellebeekman671
@rochellebeekman671 4 жыл бұрын
Hi Michelle, I love your videos and they have helped me so much! Could you do a video on flying camel exercises off ice?
@lanajones8008
@lanajones8008 4 жыл бұрын
Same!!!! I have been looking for some kind of flying camel exercise. That would be so awesome :-))))
@justafrog1756
@justafrog1756 4 жыл бұрын
I'm so happy! Thank you soooooo much
@annabellechen9686
@annabellechen9686 3 жыл бұрын
These help a lot! Can you make a kangaroo jump vid?
@baddiedelrizzo9689
@baddiedelrizzo9689 4 жыл бұрын
im pretty good at this because i have been in dance for 8 years
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