The Power of Rebounding: How A Rebounder Can Change Your Life

Рет қаралды 804,413

7 жыл бұрын

Do not underestimate the power of rebounding. A daily rebounder workout can literally change your entire life. I jump on my rebounder as a part of my daily morning ritual. It's an easy and effective way to biohack your body so that you can become stronger, more flexible and healthier. If you want to learn more about rebounding, check out David Hall's Cellerciser: projectlifemastery.com/rebounder
In this video, Stefan shares with you the power of rebounding, and how a rebounder can change your life.
The rebounder, also known as a mini-trampoline or a cellerciser, applies weight and movement to every cell, causing the entire body to become strong, more flexible and healthier.
Your body is made up of 75 trillion cells. When you jump up and down on the rebounder, your 75 trillion cells are flexing 100 times/minute, which helps to strengthen each cell in the body.
When our cells are healthy, every function in our body works better.
Some of the benefits of using the rebounder include - increased endurance, weight loss, strength and muscle, tone, improved flexibility, improved circulation and toxin elimination, to name a few!
The rebounder is an investment that will change your life for the better.
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Пікірлер: 122

@thehealer3969 3 жыл бұрын

Buying one of these was the best health decision I ever made. Super convenient, easy on the joints, fun, don't have to leave the house or depend on good weather.... literally changed my life. This was 8 years ago, have not missed a day since.

@gloriahunt4546 3 жыл бұрын

Rebounding is awesome ! I got certified over 20 yrs ago & purchased 16 of them to teach classes . Ppl loved it ! Now I’m getting back into it after being let go from the gym that I worked for bc of the covid-19 Now it’s time to bring these back to life as my new journey begins all over again😍

@jannmacdougall1448 4 жыл бұрын

I absolutely love having one..so quiet and essy to use..and watching vidoes passes the time sometimes to quickly❤🏃‍♀️..65 years old...and healthy because all thr little things really do add up😊

@jaysee7283 3 жыл бұрын

This video is incredible! It’s just packed with information and passion and , I’m so grateful for it. Thank you! 🙏

@dawnbell3781 5 жыл бұрын

Thank You. Surprising -playfully and powerfully brings joy - bodymindsoul - way to go!

@joettaharris5112 5 жыл бұрын

Great video! Outstanding information I never knew. I"m definitely getting a rebounder and will check out your link. Thank you so very much for sharing.

@kenishahammond3935 Жыл бұрын

I'm getting my Bellicon Rebounder next weekend. Thank you for sharing the benefits of Rebounding. I'm super excited and can't wait to get started. Excellent video!

@pepealbino1723 4 жыл бұрын

Great information GOD bless you

@pd176 7 жыл бұрын

Love your videos! I'm also from Vancouver. Learned a lot so watch out lol. Keep it up

@davidsimon5157 7 жыл бұрын

that's amazing and I hope you talk about doing morning ritual on it as you mentioned it in your other videos. You're great, Stefan and thank you for sharing and having this Vlog!

@melodysmind1165 7 жыл бұрын

I just bought a rebounder and its absolutely the most fun ive ever had. I'm gonna get a better one though that you just recommended. I have Lymphodema and my legs have painful swelling and if given up on running I missed it so much. I went on a trampoline with my niece and it absolutely made me so happy and my legs felt BETTER while on it and afterwards! I just got the trampoline yesterday and already have done 2 workouts and feel so much more energetic and happy. thank you for this recommendation. I will be investing in another high quality trampoline.

@emsdc3713 4 жыл бұрын

I am happy for you 😊 I wish you all health and happiness 🙏😇

@havana2banana 3 жыл бұрын

Love the look of your house. Wouldn't mind a house tour. Yes the rebounder is an essential part of my life just after less than two months. I didn't have one before because I lived on the first floor and thought it would annoy the neighbours. Now I know how good it is I'm telling everyone I love it. Lookin forward to more of your videos.

@DivaEagle77 4 жыл бұрын

Thank you for this video. It was really helpful! I’m going to buy one.

@NMori-ex9fj 5 жыл бұрын

Thanks for the piece of advice!!

@howardjulius5693 5 жыл бұрын

Hi there my name is Howard i am a instructor i have been teaching rebound classes for at lest five years . i absolutely love the benefits example my cycling, and especially my running , my recovery after a marathon is just so rewarding. Thank you. (South Africa)

@travelswithdebbierandy 4 жыл бұрын

Thanks for your video. I have on the cellerciser since October and just love it.

@asrauber 3 жыл бұрын

Thank you! Your video inspired me to buy a Cellerciser and I love it! I'm very grateful! :)

@mountaingirl3322 4 жыл бұрын

Great video! Thank you! Very informative. A lot of great information for someone like me who is just getting into rebounding.

@victor11100 7 жыл бұрын

Stefan, do more videos like these, ✌️️

@jayaom4946 4 жыл бұрын

I bought a rebounder and keep it in the living room. I use it every day and so do the kids which is another nice benefit. The kids also get exercise in the house! Exercise equipment is likely to just sit around getting dusty but not the rebounder!

@ildiphoenix 3 жыл бұрын

Very helpful I just got mine today ,starting tomorrow:) Beautiful living room ,I love it !

@Paulhilvert 7 жыл бұрын

Hi, good video thanks! I have been thinking about rebounding recently due to its many benefits. I do like the look of the Bellicon but are expensive what do you think would be the next best thing after the Bellicon?. Thanks

@heidiscarrott9183 3 жыл бұрын

I’m going to try rebounding. I need a new fitness hobby and to shift some stagnant energy. I need some energy instead of having a slump.

@SimplyFabFam 7 жыл бұрын

Great tool I'm gonna keep it in mind lots of awesome benefits!

@kimyd756 7 жыл бұрын

I need this...awesome benefits. I'll consider getting one for myself

@margaretpetersen9275 3 жыл бұрын

I love my rebounder! And so easy to squeeze in a workout

@wendylynch1443 4 жыл бұрын

Just bought my first one thank you this was so helpful

@RhondaHammond 3 жыл бұрын

Same!!! Thank you

@rebeccam.j.8028 2 жыл бұрын

I found your video after I got a rebounder during lockdown. I never got it out of the box. I sent it back and got a Cellerciser. THANK YOU! And your information has extended further: familiy and friends saw how well I benefitted and bought one, too (five so far)! This is a GREAT video!!

@ProjectLifeMastery 2 жыл бұрын

Glad I could help, Rebecca! I use the rebounder as part of my morning ritual throughout the day. It immediately changes my state and boosts my energy levels :)

@mijuajua4820 3 жыл бұрын

Great workout for people with ADD!😁👍🏻

@adassa1132 4 жыл бұрын

Wow!! This video makes me want to go and use my urban rebounder now! I got mine urban rebounder many years ago. It's a JB Bern's one that he created how many years ago, I bought mine when he created it and started selling them, I bought mine immediately during that time, and it's still going strong. I have all his dvds that came with it, their super intensive plus intermediate and so so much fun, his a fantastic fitness instructor.

@bleedinant 4 жыл бұрын

Great video & content!

@momwithamission4005 7 жыл бұрын

love your couch! where did you get it? great, informative video as well. thank you.

@Real.Estate.REsolved 5 жыл бұрын

great job! Thanks for sharing your info!

@Lopersen 5 жыл бұрын

Great video! These are facts. I've been using a jumpsport for over 5 months. Only problem is that it's addictive😉

@AngelFace-fu2uv 2 жыл бұрын

Thanks for the great info...very helpful 👏👏👏👏

@ProjectLifeMastery 2 жыл бұрын

My pleasure! Check out my millionaire morning ritual here, where you can learn more about my routine - kzfaq.info/get/bejne/hraclK5p3pq0qnU.html

@maricrism9249 4 жыл бұрын

I just received my Jumpstart 350 rebounder. . I bought this for my son who has autism I just want him to burn excess energy while we are stuck at home, social distancing during this pandemic. I had fun bouncing on it too till I learn that there are a number a benefits using this! I cannot believe this method has been around for years. So it's a win-win. Fun for the whole family and getting exercise at the cellular level at the same time.

@claraaguilar3001 3 жыл бұрын

Thanks for this information i just bought a mini trampoline now that i know all the benefits i will exercise 🙂

@kimberlyhollingsworth7983 3 жыл бұрын

Thank you!! Looks like fun!

@jeansweet2706 2 жыл бұрын

Love this video . Thankyou

@jeannewton1706 4 жыл бұрын

Great video.thank you.

@connietaylor4037 2 жыл бұрын

Have to get mine back out for sure! Thank you for info!

@ProjectLifeMastery 2 жыл бұрын

Thank you for watching Connie!

@CarolGiambri1 3 жыл бұрын

Excellent video.

@skyeblue4 2 жыл бұрын

Brilliant video. Thank you! ☺️

@ProjectLifeMastery 2 жыл бұрын

You're so welcome! What form of exercise allows you to get in an optimal state?

@ceciliacarroll411 3 жыл бұрын

Awesome ! Best thing i ever spent money on

@gmcmim1 7 жыл бұрын

I now have a new rebounder and it works well. The bounce is on point too.

@kindredcottagelife 3 жыл бұрын

Thank you for sharing this. I never heard of David Hall and you may have just changed my life.

@ProjectLifeMastery 3 жыл бұрын

Thanks for listening! Rebounding has been a game-changer for me. I highly recommend purchasing a rebounder 😊

@kindredcottagelife 3 жыл бұрын

@@ProjectLifeMastery I did! It arrives this week!! AND I bought my Mom & Sister both ones also!!! 😱😱😱😜😜😜

@HeartDrivenTarotwithLaura 4 жыл бұрын

This reinforces my commitment to my daily exercise with the rebounder. I have been bouncing since 2004. I use the ReboundAir mini trampoline which folds and cost me about $215 at the time. I do need to vary my jumping moves though on the trampoline.

@krissy7342 4 жыл бұрын

Thank you for the explanation. Upon starting rebounding this week, after 16 years of nonstop daily cardio for hours with minimal results, I can *FEEL* the results. I have parts of my body recovering that I never even knew existed! My abs have that ache of having had done about 2,000 crunches yesterday. I used to be a gymnast as a teenager so I feel like a little kid again. Can still do all the flips and handsprings on a large trampoline. Would you recommend that? I feel like I can fly, it's fun. I really want to save up and get a very nice rebounder some day. (But my job is on "pause" currently, due to "Covid-19"). Are there any sources or websites you'd recommend to get a decent one at a decent price? I am very scared that I could get injured on my current one. I'm hoping the aches in certain back areas are from doing workouts and not from a cheaper rebounder. Because I feel I'm falling in love 😍 with the process.

@patricia19551 2 жыл бұрын

Thank you for this great information.

@ProjectLifeMastery 2 жыл бұрын

Glad it was helpful! Check out my morning ritual for daily success, motivation and productivity - kzfaq.info/get/bejne/eq5dn82TuMfQlGw.html

@ambermccauley7681 6 жыл бұрын

getting one on sunday cant wait!!!!!

@ProjectLifeMastery 6 жыл бұрын

Awesome, enjoy it!

@ginoasci2876 5 жыл бұрын

Super video. Thank you.

@ProjectLifeMastery 5 жыл бұрын

Thank you!

@mondonnayazdjerd2301 2 жыл бұрын

Thank you, I got it!

@niek280 7 жыл бұрын

Thanks for the video. I'll stick to chopping some wood this coming winter :). I'm open to new things so maybe I'll give it a try coming summer.

@jelenajukic8851 4 жыл бұрын

stefan you are great

@Noor-jw2tn 3 жыл бұрын

This is the video that lead me to buying a cellerciser. Absolutely no regrets.

@jillking4751 4 жыл бұрын

I am just starting my research so don't crucify me. I'm thinking of buying a rebounder to help with building up my bone density. Got the shock of my life recently that I have osteopetrosis. Really believe it's due to long term use of PPIs. I've dumped them and have been trying to heal through good diet.

@amywamala 3 жыл бұрын

What a cozy, bright 🏠 house!! 🥰

@reboundingjoy 4 жыл бұрын

Rebounding Rocks !!!

@Logical_Motivation 7 жыл бұрын

Great video man .

@revellanotvanella 7 жыл бұрын

Such a valuable video !

@Logical_Motivation 7 жыл бұрын

revellanotvanella agree! So true

@TheDailyDigestion 4 жыл бұрын

Thank you!! After watching your video, I decided to keep my rebounder!!l lol!!

@marchelontiful 4 жыл бұрын

The apartment is fire bro.. Love it

@russelltherawman596 7 жыл бұрын

It looks cool but is there a weight limit ?

@annadevore707 Жыл бұрын

Great information!!!

@ProjectLifeMastery Жыл бұрын

Thanks for watching!

@Wild_Vegan_Child 2 күн бұрын

Thank you

@tango9944 3 жыл бұрын

Thank you for the information, I am looking to get a rebounder.

@ProjectLifeMastery 3 жыл бұрын

Glad to help! I recommend purchasing the Cellerciser rebounder model 😊

@parule 7 жыл бұрын

Nice! I bought one 2 weeks ago, because I saw Tony Robbins jumping on a rebounder 😄

@AbersonPlastering 6 жыл бұрын

I saw tony jumping on one so Ive been using my kids 15 ft trampoline to stir up energy

@maytediaz5245 5 жыл бұрын

Funny, me too! Spotted it in his Netflix video "I am not your Guru." Love it!

@kdmentality 7 жыл бұрын

Would you recommend the bellicon rebounder?

@innerview6298 Жыл бұрын

Beautiful kitchen

@Braydog101 4 жыл бұрын

Unlimited power 🙌🙌

@rightway2396 2 жыл бұрын

You have me interested in trying this.. Sounds Doable.. 👍

@ProjectLifeMastery 2 жыл бұрын

Awesome! Check out some of the other millionaire rituals that I practice daily - kzfaq.info/get/bejne/hraclK5p3pq0qnU.html

@michelleredd4756 7 жыл бұрын

I so much appreciate all the information, but I would have liked to SEE how to utilize the rebounder. And I have a question, I live in an old apartment building with neighbors close in proximity, is there a rebounder that is "silent?" I don't want my neighbors to think I'm having an "intimate moment" - if you get my drift.

@naomimaylone7807 4 жыл бұрын

Michelle Redd my advice is to not make huge jumps and it will be quieter

@allybailey2045 3 жыл бұрын

Cellerciser!!

@frenchweewee4444 7 жыл бұрын

really nice apartment!

@123bathinapes 7 жыл бұрын

Stefan you helped convince me to buy a rebounder. I went for a Bellicon though. Have you looked into them? The bounce looked the softest out of all of them and it's very quiet. All you hear is your feet hitting the mat. Thank you though! It does give such an energy boost!

@paulinap9739 7 жыл бұрын

Oogly Boogly Bellicon is the best. I had a spring one for a month but it's not the same so I went for bungee one.

@gmcmim1 7 жыл бұрын

I can attest to buying cheap rebounders. A spring popped off after four days. Just a waste of time and money. Nice video.

@theresajopson4157 3 жыл бұрын

BEST Rebounder on the market!

@protac6 7 жыл бұрын

How about if you have a strapped rebounder rather than spring? Same benefits?

@alanspring8462 2 жыл бұрын

Someone gave me one And 2 months later try it wow I subscribed

@ProjectLifeMastery 2 жыл бұрын

Awesome! Thank you, Alan. Yeah, its a life-changing product. In this video, I talk about my morning ritual and share some other amazing products I use that may be of value to you - kzfaq.info/get/bejne/hraclK5p3pq0qnU.html

@AnalystTosh 2 жыл бұрын

I bought this for my daughter so that she stops jumping on the bed, I guess we are sharing it

@ProjectLifeMastery 2 жыл бұрын

Ha! Love it, Clement! A healthy ritual to share together :)

@rhlang11 3 жыл бұрын

Nice apartment. I got a leaps rebounder.

@tomlutzel6602 7 жыл бұрын

nice

@amieflynn3699 3 жыл бұрын

Does a larger trampoline have the same benefits? Sorry if this is a silly question 🤦‍♀️

@pinkorganichorse 3 жыл бұрын

Yes

@ryanryan46 7 жыл бұрын

How about rebounding on a spring mattress?

@kennethmcgee2618 Жыл бұрын

Nice

@ProjectLifeMastery Жыл бұрын

Hope you enjoyed the video!

@alanspring8462 2 жыл бұрын

I feel like a toddler again bouncing up-and-down in my play pen

@ProjectLifeMastery 2 жыл бұрын

Im with you! 🙌🙌🙌

@Luka-el9nt 3 жыл бұрын

Do normal/big trampolines also work?

@ProjectLifeMastery 3 жыл бұрын

I've always only purchased a rebounder so Im not sure!

@chukchee Жыл бұрын

Everything said is true...

@ProjectLifeMastery Жыл бұрын

Hope you enjoyed the video!

@sarrahconley3143 4 жыл бұрын

I've been using my niece and nephews trampoline. 🤣😂

@eugenerusev4538 7 жыл бұрын

Hello! Do you have any tips on what internet marketing i should invest my time in , i'm 20 years old and i know i have the right mindset and i consider myself rational and ambitious enough to make money off the internet, what do you think is the best way to start assuming i don't have allot of experience and money to invest? And how to i determine if the research i'm doing is viable or not? Thanks!

@ProjectLifeMastery 7 жыл бұрын

I created a free course that answers this very question: projectlifemastery.com/freecourse

@jorgelemus6098 7 жыл бұрын

work in real estate and use the internet to get more customers!