V-SPIRAL STRETCHES || OFF-ICE TRAINING

No video

V-SPIRAL STRETCHES || OFF-ICE TRAINING | Coach Michelle Hong

Рет қаралды 17,465

Күн бұрын

Welcome to Day 24 of the #stretchwithmichelle series. The focus of this week are the inner thighs! Check out my Instagram for the official Stretch With Me Calendar: / b9mufj0pudw
Today is all about the v-spiral position. Have you ever wondered how the professional skaters get their leg up so high on their v-spirals? Well, I will be sharing all my secret exercises and stretches that will guide you to accomplish an elegant v-spiral on the ice. Let me know in the comment section below what your favorite exercise is from today's "Stretch With Me!" session.
LET'S GET FLEXIBLE!
Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference: • Best Off-Ice Warm Up t... ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.
Skating Love,
Coach Michelle
♡ LET'S CONNECT ♡
➞ Instagram: / coachmichellehong
➞ TikTok: www.tiktok.com...
➞ Website: www.coachmichel...
#COACHMICHELLEHONG #COACHMICHELLETIPS #FLEXIBILITY

Пікірлер: 10

@VWYL900802 Ай бұрын

I love your yoga approach to Y. I would extend my emphasis on that muscle that’s between your lower thighs and hamstrings. Like stand next to a table or a counter or even a bar or something and do first position leg extensions and second position leg extension pulling your upper body down to your front leg. Hold until completely down comfortably. Then do Y next to a chair.

@user-mc4og9zr3d 3 жыл бұрын

I would give literally anything to skate on the lake at 0:01

@MDMarck1401 4 жыл бұрын

I want to thank you for your excellent previous I really appreciate your effort congratulations no we can do exercise during this complex situation in our countries👧💌💖⛸⛸☺

@MDMarck1401 4 жыл бұрын

I hope we will be able to return to our ice rink soon and thanks again for your excellent videos. we can do exercise these days👧💖💌⛸⛸☺

@LittleMe-ts1zy 9 ай бұрын

Tysm!

@danielleskating 4 жыл бұрын

I wish I could do that I get very shaky when I put my skates on and go on ice. It does stop but it's annoying me every time I go skating. I do also have body spasms they hurt and they make me fall over on ice. Is there anything to stop this from happening I have balance problems due to my special needs that i have please could you do a video to help with this please. Xx

@user-mc4og9zr3d 3 жыл бұрын

Keep going!!! I would reccomend a balance board!

@danielleskating 3 жыл бұрын

@@user-mc4og9zr3d Thank you i tried that a couple of times i still shake a lot because of my legs please could you do a videos on it please xx