Coconut Water (Buko Juice): Benefits & Risks

Coconut Water (Buko Juice): Benefits & Risks - Dr. Gary Sy

Рет қаралды 2,647,385

3 жыл бұрын

Coconut Water (Buko Juice) is low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating. Coconut water is low in carbohydrates and sodium and rich in potassium, which is not exactly what athletes need when exercising rigorously. In this video we will discuss the health benefits and possible risks of drinking coconut water.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.

Пікірлер: 6 400

@GabaysaKalusuganDrGarySy 3 жыл бұрын

GsKers pwede bang mag-request? Please invite as many friends as you can to join us here at my channel to watch muna any of my video at pag nagustuhan nila please ask them to subscribe po. Maraming salamat po. Yan na po regalo niyo sa kaarawan ko next month. Wish ko umabot ng 1M subscribers on or before September 3, 2021. Syempre sa tulong niyong lahat. Di kaya ipa-Diyos lahat, kailangan may effort tayong lahat. 😊❤️🙏 Salamat po!

@josephinebohol5620 3 жыл бұрын

Makakaasa po kau doc.advance happy bday po at thank u sa madaming kaalaman na naise share nyo sa amin.more power!

@ligayacaisido2387 3 жыл бұрын

Salamat.po dok.my ttanong.lang po natural lang daw po sa babae menopisal na my.infection?

@melanymengullo6931 3 жыл бұрын

Slmat ok doki

@jessenabalazon8300 3 жыл бұрын

Hello Doc,,adv.happy happy birthday Po,,God bless..maganda as usual ang topic natin ngayon,salamuch sa mga maraming kaalaman na ini share mo sa amin,ingat palagi...

@ynhesseyer9554 3 жыл бұрын

Happy birthday po

@GabaysaKalusuganDrGarySy 3 жыл бұрын

Meron po akong special performance na first time ko lang gagawin sa buong buhay ko bukas. Dedicated sa mga loyal GsKers. Sana ma-entertain kayo ng husto. 😊❤️❤️❤️ Watch it on it’s premiere broadcast at 8:00 pm tomorrow.

@marianhermogenes7310 3 жыл бұрын

Wow thank you doc sa effort mo sa amin na mapasaya kami. Excited nakami mga followers mo

@BAYANZAMANDEROGONGAN 3 жыл бұрын

Doc. Sy, sige. We will watch your premier lecture. God bless u and ur family.

@evangelinerao5893 3 жыл бұрын

Napa smile na ako😊

@lydialumanlan7776 3 жыл бұрын

Doc sorry po, Ang cute mo talaga, nakaka good vibes 🙂

@vonfernando8593 3 жыл бұрын

Talaga naman...pinaghandaan talaga..thank you for entertaining us..bonus na yan..

@deliaagustin900 11 ай бұрын

Dok mayron skong karanasa minsan Nahirapan akong umihi dahil kokonte ang lumalabas sa aking paihi nakakatawa itong karanasan ko pero totoong nangyari.Nanalangin ako sa panginoon hinilonhko kung anong gagawinko bigla nagflash sa akin buko maliit na buko dahil gzbi pa noon naghintay ako hanggang umaga at nagpaakyat ako ng buko konte lang tunig sa buko kc maliit pa lang ,pagkainom kocguro after 10 mins. naiihina ako at parang nabuksan na gripo daming lumabas na ihiko. Kaya totoo dok nakakatulong ang paginom ng buko juice kung mahijipanka sa pagihi. This is my testemony God show me this miracle fruit to relieve my urinary pain.Salamat dok at marami kaming matututunan sa iyo.God bless you Doc Gary Sy

@sweetmomments Ай бұрын

ang haba ng content niyo doc isang coconut lang yung topic Mauubus yung oras namin Sa content niyo doc,

@susanleonardo530 10 ай бұрын

Sayaw at kanta ayus po yan Yan ang hilig ko Nakakaaliw at makakaalis ng stress

@GabaysaKalusuganDrGarySy 3 жыл бұрын

Get ready to rumble! 🤣 Very special program tayo tonight. May big production number ako sa finale para sa mga loyal subscribers lang. Sige pati na rin sa bashers/haters/mema na rin. 🤣🤣🤣

@doboralee5170 3 жыл бұрын

Ang ganda ng topic mo dok tungkol sa buko juice. Sana tungkol naman sa Insulin Resistance ang talakayin mo sa mga susunod na video. Magaling kang magpaliwanag. Salamat

@lovefaithhope7179 3 жыл бұрын

natawa ako doc sa bonus mo😁

@ailarosario1344 3 жыл бұрын

Natuto kna nag enjoy pa sa Da coconut nut ni Doc. Gary ahaha...Thankz po Doc.

@iyangtranate1690 3 жыл бұрын

Super idol kta doc. Wlng oras n nd kta pinapanuod s channel mo the best k tlga pra skn.

@mrRazorism 3 жыл бұрын

May concert ata ang singing doctor 😊

@GabaysaKalusuganDrGarySy 3 жыл бұрын

Daming haters. Di pa nag-umpisa may thumbs down na. Hehehe I love you haters! Stay safe. God bless always. 😉

@alicecruz4926 3 жыл бұрын

Those are jealous ppl no purposes in life but to mock who are doing good for the Pilipino ppl so they know how to remedy themselves at home if no money to see a doctor 👩🏻‍⚕️

@conchitaliliavelasco6038 3 жыл бұрын

Just ignore those thumbs downs Doc Gary. They can’t help you, and you’re just helping / sharing your knowledge to “US”. Thank you so much and God bless you.☝️😍🇨🇦

@estrellacabingatan9683 3 жыл бұрын

Mga haters doc inggit lang yan ..

@limgl.7526 3 жыл бұрын

Di kasi sila mahal ng mga mama nila doc kaya malungkot sila.. 😂😂

@markwaleedTV 3 жыл бұрын

mas sisikat ka pa niyan dok kung my haters kabilang na yan sa viewers.

@rechelcanak8684 11 ай бұрын

doc gabay kayo sa mga senior gaya ko. maraming salAMAT DOCTOR SY. ADVANCE HAPPY BIRTHDAY

@dinahjordan2199 Жыл бұрын

Thank you so much for sharing your knowledge with us. Such a privilege being a diabetic to know the benefits of coconut juice. God bless you more Doc Gary.

@hermiemendoza2229 Жыл бұрын

Sana may mga katulad ninyo na nakakatulong sa mga mahihirap minsan makatulong tayo sa kapwa kahit konti makatulong ng libre mga mamayan o mahihirap na tao makakabawi din naman kayo dahil ang sakit hindi naman nawawala. Thanks

@raymundosacdalan7290 5 ай бұрын

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢 does TD xty5ttytzx😂 TV

@bengapate8263 4 ай бұрын

Fruit

@robjal-ht7bx Жыл бұрын

ito yung mga content na kailangan ng mga tao ngayon tungkol sa kalusugan...salamat poh doc...

@ginafugoso6129 11 ай бұрын

Thank you doc 💗 hindi nkasasawang pakinggan ang mga lectures mo. May the Lord bless you with more wisdom🙏

@user-ph6ih7bq6n 6 ай бұрын

Oo nga naman Dr. G. Sy. Miss namin ang singing talent mo. I ❤ GSK. Thank you doctor for all your lectures.

@susanaverdan5365 3 жыл бұрын

Ang ganda doc ng inyong paliwanag lalo po ung mga trivia nyo. Mahilig po talga ako bumili ng buko.dahil pag sumusumpong ang migraine ko buko lng tlga ang katapat(.SALAMAT)👍👍👍

@milasapalo969 2 жыл бұрын

You're an inspiration! We love you Dr.Gary Sy!

@rosaflorsison6270 14 күн бұрын

Love ❤️ po Doctor Gary, matagal na po akong SUBSCRIBER NYO BUT nag busy pi ako sa work ko, I love your advices or lectures about kidney diseases, unfortunately my younger sister just diagnosed with kidney failure.. GOD BLESSED PO🙏🙏🙏 ROSE from NJ🇺🇸🇺🇸

@julietredekopp3972 10 ай бұрын

I ❤GSK you shared lots of medical informations to Your viewers that we cannot hear or know from other bloggers. You’re God’s channel of blessings to watchers like me. God Bless! You more Dr. Gary Sy.

@rodescobarcan Жыл бұрын

Thanks for the additional information..I grew up in our Quezon Coconut farm and since childhood, I've known the ins and outs of the young coconut and the matured coconut (niyog).

@ynasacopon Жыл бұрын

Tuwang tuwa po ako sa inyo doc. Sayo plang.nawawala na ung stress .at ang galing nyong mag magpaliwanag.❤❤❤

@sweetmomments Ай бұрын

ang haba ng content niyo doc isang coconut lang yung topic Mauubus yung oras namin Sa content niyo doc,

@noelbrillantes9003 5 ай бұрын

Best Doctor po kayo, maraming natutunan po sa inyo.. mabuhay po kayo

@user-xx2km7yn9s 6 ай бұрын

Thank you again Dr .Gary, i always learn many great lessons from your lectures. God bless you.

@anniemonteagudo3247 2 жыл бұрын

Thank you for your information doc.. now I understand.. you have a very positive vibes.. that's why you're looking so young and joyful♥️

@ceasarmiranda620 3 жыл бұрын

Clap clap clap. Very informative and entertaining. Thanks you very much Doc. Gary. Mabuhay ka

@elmies1248 11 ай бұрын

Nakakatuwa talaga kayo Dr. Gary Sy Kaya enjoy akong manhood sa Gabay sa Kalusugan

@user-ol2se9yb3k 10 ай бұрын

Thank you for the lectures regarding coconut 🥥 water 💧 and how it works giving us knowledge. ❤

@victorinaadino4111 3 жыл бұрын

I'm thankful and happy of your song. Tugma sa topic nyo, Salamat Doc Sy.

@elviefajardo9026 3 жыл бұрын

Ang galing Naman ni Doc. Thank you po sa beautiful song God bless po

@user-rb5bt2gh9f 4 ай бұрын

Nakakatuwa ka pla doc.malinaw ka magpaliwanag, mas naiintindihan at natatanim sa isip nmin.. new subscriber here po.. More lectures to come.

@ArseniaEgot Ай бұрын

Wow okey kaayo doc na enjoy po ako sa lecture mo at Salamat po.

@roselydaguna6680 Жыл бұрын

Thank you so much dr. Gary Sy. I learned a lot from your informative lecture. God bless you more!

@janegumilan6780 3 жыл бұрын

Thank you Doc Gary sa lahat ng lecture mo dami ako natutunan stay safe and God bless po ❤️

@Cynth691 14 күн бұрын

Thank you Doc Gary Sy, sa gabay ng kalusugan ❤ Watching from LEYTE Region 8

@benrupu84 5 ай бұрын

Wala ba kayong mga Kamay? Applause naman👏👏👏Maraming salamat sa production number, Doc at Sa paliwanag tungkol sa buko👍

@raquelmamhot958 2 жыл бұрын

Dr Gary Sy. Very informative. I'll pass this to my son who suffering Gouty Arthritis. God bless you!

@tommicastro239 3 жыл бұрын

Ang galing mo sobra Doc idol! Maraming salamat sa lahat ng lecture at entertainment. You’re the best!

@kiansanchez8377 3 жыл бұрын

p po

@clarissabelle6145 3 жыл бұрын

Maramang salamat doc marami akong natutunan lalo na ako'y high blood preasure

@clarissabelle6145 3 жыл бұрын

Tanong ko lang doc namamanhid ang aking mga kamay yung bang humahawak ka ng ice tapos na feel mo yun manhid ganyan ang nararamdam ko. Please what advice u can give me .salamat po

@jeandelacruz9545 11 ай бұрын

Wow,very energetic so Doc.👏👏👏 Good job dok salamat sa gabay

@kmarkgaming7240 4 ай бұрын

76 yrs.old na Ako from Bacolod city at naliwanagan Ako tungkol sa gout . Thank you so much.

@juvy4719 3 жыл бұрын

Thank you po Dr.Gary ang galing nyo po mag lecture dami ko po natututunan.Sobrang saya nyo po nakakagaang ng pakiramdam.Stay safe po.

@elenalucero8840 3 жыл бұрын

Ang gwapo mo Doc .masayahin ako rin masaya pagpinanood kita.thank you for the informative and good tips.God bless you more.

@exmundoforteza1292 5 ай бұрын

Tama lahat Doc kasi nagresearch ikaw to the max. Parang gold ang presyo ng buko lalo na sa siyudad .

@Tessiesampaga 5 ай бұрын

Thank you Doc Gary marami akong natutunan sa inyong programa gabay sa kaiusugan

@carmencorpuz4978 3 жыл бұрын

Good pm Dr Gary Sy iam now waiting to watch Ur topic about coconut water benefits 🙏🙏🙏❤️❤️❤️

@josephinelaychen5753 3 жыл бұрын

Dr. Gary Sy…I enjoy watching your videos and learn many things……💖God Bless and stay safe….

@norasadiwa2314 7 ай бұрын

Salamat po muli DrSy sa mga gabay lalo na po ukol sa paginom ng tubig God bless pogang sa muli po taga subaybay nu na po ako Salamat po

@amyfrankle5773 10 ай бұрын

Nakakatawa naman si Doctor Gary SY palibiro.. Love watching you here in USA❤️❤️❤️

@nancytiozon2547 2 жыл бұрын

Thank you for sharing your knowledge Doc.God bless you more.

@bennieomolon7990 Жыл бұрын

Thanks a lot Doc. for sharing the benefits of coconut fruits to our health🥰👍🏽🤗.

@evagrior4290 10 ай бұрын

Tungkol sa itong gabay sa kalusugan kay doc gary, maraming salamat dahil marami akong natutunan.👍💥💥💥

@danilooracion5671 11 ай бұрын

Maraming Salamat po Doc Garry Sy, marami na Kaming natutunan, hindi pa Kami boring 😂😂😂 God bless po ❤

@lettyubongen1489 2 жыл бұрын

I learned many things from this interesting lecture.Many thanks. 😊♥️❤️

@beckytans5931 3 жыл бұрын

Infairness doc iba Ka talaga mag paliwanag. Sobrang malinaw at direct. Thank you doc. ❤️

@ninibernardo5382 Жыл бұрын

Maraming salamat po Dr.Gary Sy super liwanag po ng inyong health tip. May kasama pang comedy at kahit medyo masakit sa taingang kanta okey na rin po Super ka talaga idol ka po namin.Godbless po

@ma.teresitatorres6203 10 ай бұрын

Maraming salamat po sa awit at sayaw mo I❤❤❤ like this God 🙏🙏🙏 bless po and more power

@caesarjr.cavales6691 Жыл бұрын

YOU are very informative and very humorous! A great presenter! Like your style! Keep it up! I'm looking forward to your other topics! God bless you and your family!

@thelmamoquera542 Жыл бұрын

Thank you Doc mula ngaun araw araw n ako ininom Ng buko juice

@susanpena1257 3 жыл бұрын

Thank you Dr. Sy for your lecture about the benefit of coconut water!!

@user-ww6yy9vg4w 15 күн бұрын

Salamat, Doc. Napakabuti mo. Makakatulong Ang topic na eto

@zenarmendecabarles4690 8 ай бұрын

Thank you po, Doc for the medical lecture. Nakakaaliw me extra sayaw at kanta pa.

@rebeccacaoile5023 3 жыл бұрын

Kakatuwa ka Doc. Love your lecture and performance. More pa!!!

@rosaliapalma4609 3 жыл бұрын

Thank u po doc...nagustuhan ko po ung lecture nyo at napakasayang performance...nakaka gudvibes🥰🥰🥰

@milafermin1630 9 ай бұрын

Thank you for your information regarding the benefits of the young coconut and for the entertainment.

@user-mm3cs9yb7u 2 ай бұрын

Kaya ang baby face ni Doc joker na palangiti pa! Ang ganda po ng song and dance nyo po. GOD BLESS PO DOC GARY SY🦶

@jacobmarr5778 3 жыл бұрын

👏👏👏 thank you doc garry. Wala kang kupas. Highlight po dun sa song and dance number- cute po!

@edgardoorticio9501 3 жыл бұрын

Thank you doc at kay Allan na nag request, may natutunan na naman kami ng partner ko, masaya kami habang pinapanood ka sa utube. GOD BLESS

@juliaoidi9382 2 жыл бұрын

Wow!! thank you so much doc for a very nice explanation.

@lourdesantonio8127 Жыл бұрын

Awesome doctor thanks sa gabay ng kalusugan

@marlyncanubas9545 29 күн бұрын

Doc Gary Sy salamat sa mga lecture nadagdagan kaalaman nmin ...kasi may kidney stone ako tnx much sa wlng byad na consult galing sa inyo...

@ruthmamalio8127 Жыл бұрын

Doc Gary I ❤ your lectures and performance! 😃 I pray that you will reach a million subscribers you are hoping for! God bless you and your good job!👍😃👍 👏👏 👏

@felumanlan8841 2 жыл бұрын

Thank you doc for your dance and singing and of course your lecture very informative. I really appreciate it this is the first time Iheard the importance of coconut drink.

@ramonbergado1508 10 ай бұрын

you are with wonderful Doc Gary truy you are a big help to us We pray that you will always be in good health to continue your noble program we love you Gid bless

@winifredoamoroto1463 8 ай бұрын

Maraming salamat Doc.Gary napakahalagang impormasyon pang kalusugan.❤God bless you in all your ways.

@cristinabanzon1997 2 жыл бұрын

Very lively and educating! Thank you doc G!

@salamat9naman 2 жыл бұрын

Thank you very much! Yesterday, a Pinoy friend in my neighborhood harvested 5 green coconuts and I took home 3, and drank refreshing fresh buko juice! What a treat! I live in Makakilo, Hawaii! I've been snacking on coconut meat,even while watching this vlog tonight! I loved it, so chewy and a bit sweet! My neighbor downstairs are Samoan so I shared one big coconut to them, maski medyo matured ng ng konti, lol! Thanks for the Coconut song! I enjoyed it and I know that song from a while back! Take care and God bless you and your family! Aloha! Oh, you need to buy a real aloha shirt design, kasi yung design ng shirt ninyo ay parang dandelion flowers, hahaha! Mabuhay!

@felicitasjavier5894 2 жыл бұрын

Thank you so much for the very informative explanation of the benefits n risk of coconut water. I like it and wish the best in your medical profession. God bless you!

@meraorias895 2 жыл бұрын

9 See

@estherazicate2126 Жыл бұрын

@user-kw9ys7hq9w 5 ай бұрын

Sir, Ang galing nyo po magpa liwanag tungkol sa mga dapat naming malaman

@narciso9791 8 ай бұрын

Iba ka tlaga mag explain doc apakasarap pakinggan… more videos and blessings po sau dok!

@liliabeltran7041 Жыл бұрын

Thanks doc for the very informative and educational lesson again for the day..i loved listening and watching your videos may THE GOOD LORD BLESS AND GUIDE YOU ALWAYS...WE LOVE YOU DOC GARY....🙏🏻

@erlindabernardo3881 Жыл бұрын

Fruit

@corazonazul9514 3 жыл бұрын

Doc Thank you once again . May GOD richly bless you & your family .

@remediossioson8921 8 ай бұрын

Ang galing nyo magpaliwanag Doc. Garry Sy God bless po!

@charliegarrino554 10 ай бұрын

Doc thank you for your time to speak about this health care godspeed.

@jezzybanez2135 2 жыл бұрын

I learned a lot from u doc., love your lectures, the way you explained, and demonstrations, and most of all your personality. Once again thank you.

@milagrosrolle9321 Жыл бұрын

Fruit po

@milagrosrolle9321 Жыл бұрын

Doc ang galing mong magbigay ng lecture .maliwanag po madaling unawain

@milagrosrolle9321 Жыл бұрын

Ang cocnut water oo ba ay bawal sa mataas ang uric acid.salamat po doc god bless po

@carmelitacruz4986 3 жыл бұрын

Love it doc. I enjoy it. My night is complete! Ive learned a lot👏👏👏 sa performance!!!. Mabuhay Doc Gary Sy

@HappyBabyPenguin-tz8sh 5 ай бұрын

Thanks 4 ur giving us knowledge,talent,kind heart DR GARy SY

@edwardreyes9439 Ай бұрын

Salamat po dito Doc Gary. Marami ka talaga matutunan dito sa page nyo po.

@mhanramos8509 3 жыл бұрын

Marvelous! Content and the special number (informative and creative). Keep it up po!

@Susan-in5iy 3 жыл бұрын

Bravo! Ang galing ng production number nyo doc..you are so funny and jolly....as well as your content lecture on buko juice...thank you very much...Godbless you more...

@venuspascual4960 5 ай бұрын

Doc.You're an AMAZING DOCTOR INDEED. I LOVE ALL YOUR VIDEO HEALTH TIPS... GID BLESS YOU PO ALWAYS.

@PapaloFrancis 10 ай бұрын

Ur such a wonderful doctor hope ur in our place maybe my husband is still alive god will always bless u doc.

@carolinalim-si4gh Жыл бұрын

I am now your loyal follower Dr. Gary, lately lang po kc ako nag open sa you tube at napanood ko po kau na napakatiyaga magexplain at tapat na tumutulong especially po sa mga seniors like me. Thank you po Doctor ❤

@asuncionaradaza9984 2 жыл бұрын

Thank you dr Gary Sy youre a good doktor, your explanation is so loud and clear , you mke us happy and more knowledge about medicine that make us strong body and soul ...God bless you doc Gary.♥️🌺👍

@nenaheyward9078 10 ай бұрын

Ang ganda mung panuorin doctor, ok Lang understood watching from California 😂😂😂❤❤❤❤

@zaydahalun6196 6 күн бұрын

Very informative Doc Gary!thanks,Hid Bless🙏🙏🙏

@rosariolingat5491 Жыл бұрын

Hi, doc.habang nagsasalita po kayo,kasalukuyan po,nag a almusal po kami ng abukado.mabuhay

@ameloabad7372 2 жыл бұрын

Thanks Doc for that wonderful topic about " young coconut" and its benefits . Really informative . God bless Doc.

@auroracalixtro4938 10 ай бұрын

Good day po dr Gary Sy ok po yan dancing habang naka upo Godbless po ,,you make people enjoy...listening to your ubtube channel until then po

@kmarkgaming7240 4 ай бұрын

Good a.m. Dr.Sy masiadong enlightening Ang mga paliwanag ,salamat samga paliwanag.

@priscillacasimiro5501 3 жыл бұрын

Hi Doc Gary, you made your lecture very informative with a touch of fun. Keep it up doc. It's a lively performance to your avid audience. I'm one of them. God bless .

@chinita8737 Жыл бұрын

@genalinemendoza5635 Жыл бұрын

Thank you so much Doc .Gary Sy.very informative

@user-jy7xp9pw9q 6 ай бұрын

Salamat po Dr. Gary Sy sa mga kaalaman sa kalusugan❤❤❤

@benildaarcilla9411 3 жыл бұрын

Thank you again. Nice episode today. Request po naman - when you have the opportunity if you could please feature in your show some information about Lemon grass or tanglad. I heard that this item is also good in regulating blood pressure. Thanks. Also I am a little disappointed listening to you buko juice lecture, while I like it, however here in Canada we rarely see fresh coconut so we have to make do of the packaged buko juice. Of course we kind of select the source but then still it is not fresh anymore. Overall your lecture is beneficial. Thanks again.