Cognitive Behavioral Therapy (CBT) Interventions for Depression Treatment and Mental Health
Рет қаралды 146,421
4 жыл бұрынDr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #CognitiveBehavioralTherapy ( #CBT ) Interventions for #DepressionTreatment and Mental Health
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Cognitive Behavioral Therapy is a very common treatment approach to help people explore how their thoughts, feelings and behaviors interact. CBT is widely accepted as a best practice to help people with depression, anxiety, anger and addiction issues begin to change self defeating thought patterns to improve their mental health. This is a fabulous tool for addiction treatment as well since stinkin' thinkin' is a well known relapse trigger.
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@DocSnipes 10 ай бұрын
👌More videos can be found on this topic at kzfaq.info/sun/PLcB3trehXswgdURAGHxP23IR4VFxarMR9&si=Isk9oiKcH99b2mPW ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
@ashlynnm9332 4 жыл бұрын
i just want to be happy and confident
@giveawaysandstuff5362 3 жыл бұрын
You can do it!
@joleegarza 3 жыл бұрын
How are you doing today?
@jaycoboliveri809 3 жыл бұрын
Me too, instead I have terrible self esteem, no sex drive, and love doing drugs.
@joleegarza 3 жыл бұрын
@@jaycoboliveri809 what kind of drugs
@jaycoboliveri809 3 жыл бұрын
@@joleegarza opiates mostly but I have had issues with all of them.
@expansionpackdeluxe636 3 жыл бұрын
Depression makes you feel like your life is crashing like a parachute that was stretched out too much and tore appart because of the pressure. It's sad how many people are actually cuffed to depression for their entire lifes.
@expansionpackdeluxe636 3 жыл бұрын
@Gabriel Chisholm Yeah, except that you aren't cuffed to a testicle cuff forever, you will most likely get out of it, where with depression it's never sure if you get cuffed out of it and some have to live with depression cuffed to their brains for life.
@Lumen_571 3 жыл бұрын
God tier comment, they even hearted this loool
@crazyscientistfarmer2091 3 жыл бұрын
Haha you got em!
@debb.3857 3 жыл бұрын
Depression makes you feel SUICIDAL
@shyaaammeneen63 3 жыл бұрын
@@debb.3857 Ultimately it is all in the mind. Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@yosiahw4305 2 жыл бұрын
I had about 30 minutes of free time to watch part of this while I was cooking and I'm glad I looked this up. I never knew so much of my daily routine was so unhealthy for me.
@DocSnipes 2 жыл бұрын
Thanks for watching. Wishing you peace, health, and happiness.
@IvanGarcia-wh5vb 2 жыл бұрын
@@DocSnipes oñlo
@fabiolafriot391 3 жыл бұрын
You have been fantastic. Thank you
@DocSnipes 3 жыл бұрын
Wow, thank you!
@evelynli8841 4 жыл бұрын
Thank you so much for sharing this amazing lecture!
@DocSnipes 4 жыл бұрын
Glad it was helpful!
@RealOberonn13 4 жыл бұрын
@@DocSnipes i thought you meant the other CBT.
@AngelaFernandesdeCarvalho Жыл бұрын
Thank you. This is wonderfully helpful.
@DocSnipes Жыл бұрын
You’re so welcome. Thank you for watching
@psych4u339 3 жыл бұрын
Thanks, that was a very helpful video!
@DocSnipes 3 жыл бұрын
You're welcome! Glad to hear it.
@sunset33533 3 жыл бұрын
This pairs well with the mindfulness workbook "The Days to Reduce Depression" by Harper Daniels.
@khushaliupadhyay6551 3 жыл бұрын
Great job 👍 learned Alot from this video
@DocSnipes 3 жыл бұрын
Glad it was helpful!
@pammiegalloway4061 3 жыл бұрын
Thanks. I enjoyed this. Pammie from Chicago Illinois
@DocSnipes 3 жыл бұрын
Thanks for watching ,Pammie.
@bridamc3493 3 жыл бұрын
Great presentation thank you
@DocSnipes 3 жыл бұрын
Welcome
@journeywithti1731 4 жыл бұрын
wow, i really needed this video. thanks!
@DocSnipes 4 жыл бұрын
Glad it was helpful!
@liquidjackson7172 2 жыл бұрын
Informative!
@Freewillmedia93 3 жыл бұрын
Lol the philosopher in me when she said you can’t be happy and depressed at the same time immediately thought... are you sure?
@parmiggianoreggie-ano1832 3 жыл бұрын
Yeah, my exact thoughts! xD I do know a bit about philosophy and I can hear many philosophers screaming with rage from here xD
@mistake8924 3 жыл бұрын
Thank you💞😊
@DocSnipes 3 жыл бұрын
You’re welcome 😊
@erencer6701 4 жыл бұрын
From Wikipedia
@ldat3961 4 жыл бұрын
The free encyclopedia
@francismausley7239 3 жыл бұрын
Thank you. Effective is that CBT starts with a persons here-and-now perceived thoughts, then emotions and consequences. Positive thought is powerful. "The reality of man is his thought, not his material body. The thought force and the animal force are partners." ~ Baha'i Faith
@debb.3857 3 жыл бұрын
What?
@shyaaammeneen63 3 жыл бұрын
@@debb.3857 Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@chrisw2231 Жыл бұрын
Thanks!
@DocSnipes Жыл бұрын
You’re most welcome. I appreciate you watching
@anyesvedel5124 4 жыл бұрын
cortisol raise in mornings and decrease in evenings. I feel better in evenings since my husband left me. When all was fine I felt good: mornings, afternoons an evenings.
@DocSnipes 4 жыл бұрын
Best Wishes to you. Thanks for watching.
@user-zv9no2my6j 3 жыл бұрын
wow, so this can be a reason why some people prefer to get stuff done and have an easier time to be active towards the evening and night. and struggle so much at the start of the day and throughout the day until the evening comes. that makes a lot of sense! hope you get better soon, remember: some people are like clouds, once they're gone it's a beautiful day :) ;) some losses turn out to be blessings in the future
@anyesvedel5124 3 жыл бұрын
@@user-zv9no2my6j Thank You!
@shyaaammeneen63 3 жыл бұрын
@@anyesvedel5124 Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@shyaaammeneen63 3 жыл бұрын
@@user-zv9no2my6jReduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@krshknfr5495 2 жыл бұрын
I am a refugee for more than 8 years without nothing in horrible situation in Turkey expect internet and I can not carry this pain and situation anymore anyway thank you Doc Snipes
@DocSnipes 2 жыл бұрын
Sorry to hear about your situation. Thanks for watching. Wishing you peace, health, and happiness.
@shailendrasemwal1783 2 жыл бұрын
Well explained....😊
@DocSnipes 2 жыл бұрын
Ty so much.
@KGR7Gamer 4 жыл бұрын
Whoops. Wrong CBT.
@crazyscientistfarmer2091 3 жыл бұрын
ball stretcher
@KGR7Gamer 3 жыл бұрын
@@crazyscientistfarmer2091 parachute
@deemag1415 3 жыл бұрын
i feel like social media should definitely be included in the addictive behavior segment
@DocSnipes 3 жыл бұрын
Thanks for sharing and watching!
@shyaaammeneen63 3 жыл бұрын
Deemag, Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@DocSnipes Жыл бұрын
Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.
@debb.3857 3 жыл бұрын
How do we discuss our DEPRESSION TREATMENT PLANS WITH OUR MENTAL HEALTH CASE WORKERS?
@DocSnipes 3 жыл бұрын
I like to have people write down notes on what you want to communicate before you go in. Let the doctor / counselor read it, or go over it with them.
@sumeeragojree120 2 жыл бұрын
I m also depressed from de last six months
@AngelaFernandesdeCarvalho Жыл бұрын
Valeu!
@DocSnipes Жыл бұрын
Thank you so much for watching. What was your favorite tip from the video?
@MrsMiz820 3 жыл бұрын
Are CEUs available for trainings posted on KZfaq?
@DocSnipes 3 жыл бұрын
Yes. For newer videos there is a direct link to purchase the training in the notes section of the video. There is also a searchable table of the episodes with links here: www.allceus.com/counselortoolbox/ The easiest way, may be to go straight to our course catalog. We have hundreds of courses. www.allceus.com/member/cart/index/index?c= Have a great day.
@raneemar3208 2 жыл бұрын
Hi. Are these slides available to be downloaded?
@ichieatworld9823 4 жыл бұрын
I love my life, the only problem is freedom, my parents are too over protective.
@mr-century 3 жыл бұрын
Have to do all you can go become your future self as you see him/her, can’t let others dictate the circumstances that continue to proliferate toxic behaviors. Best of luck, you are not alone
@jenm1 3 жыл бұрын
sorry to hear.
@Cosmicoo82 3 жыл бұрын
Be appreciative of your parents; believe me when you are down and out they are all u have ; not unless u have friends that really care and have tons of money to take care of your lazy ass
@retaliationeffort2864 2 жыл бұрын
I’ve been depressed since I was a child. I’m 26 now.
@DocSnipes 2 жыл бұрын
Thanks for watching. Have you tried therapy? Wishing you peace, health, and happiness.
@retaliationeffort2864 2 жыл бұрын
@@DocSnipes I don't have the money. I would love to get therapy but no money to.
@rupeshmahore 2 жыл бұрын
This is a great video. I believe the urge to feel perpetually happy or tendency towards happiness is not a healthy way to live. I'll prefer to remain curious and excited even when I'm not necessarily happy. Also are there any set of measures (like BP, HR) to quantitatively identify depression ?
@DocSnipes 2 жыл бұрын
Typically a person's HR is lower when they are clinically depressed, unless there is concurrent anxiety or PTSD, then that muddies the picture. Its also important to recognize that hypothyroid and other hormone imbalances can cause depressive symptoms as well as low HR and BP, so if the physiological indicators are there, a medical workup is often helpful...at least to rule out
@theeternalslayer 2 жыл бұрын
Never work overnight shift.... seriously this will be common with night shift workers
@DocSnipes 2 жыл бұрын
Thanks for watching and commenting.
@shristiarya6405 3 жыл бұрын
I don't feel good from past 1 year I have been experiencing many things in my head. I don't have much money to pay to the psychologist. There are many sessions in cbt which we all have to pay for . I don't want to be in this feeling anymore. I tried many things to calm myself every time but in the end it all comes back. Help me🙏
@DocSnipes 3 жыл бұрын
I am unsure what the "past year" means for you. We have numerous playlist of videos around different subjects on our website. Perhaps one of these can be of help: www.allceus.com/youtube-playlists/ Wishing you peace, health, and happiness.
@shristiarya6405 3 жыл бұрын
Like i am struggling with this emotions from last 1 year. And thank you I will check playlist now.
@shyaaammeneen63 3 жыл бұрын
@@shristiarya6405 Practicals are needed. It is all in the mind. Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. Meditation is not a temporary experiment. I have been doing this practice since many years and feeling nice. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@davemcdonald8790 2 жыл бұрын
HPA?
@mcopies7925 4 жыл бұрын
This was a great intro to All the causes of depression but it was NOT Cognitive Behavioral Therapy. If that's what you are looking for, keep looking. This section needs to be relabeled accurately. The content and presentation were good but NOT what the title says.
@DocSnipes 3 жыл бұрын
I think you are thinking about cognitive therapy. Cognitive behavioral therapy asserts that thoughts, feelings and behaviors occur in a triad and changing any one of those three impact the other two. This video presents behavioral as well as cognitive approaches to taking first steps to feel better.
@carlitovonking2159 3 жыл бұрын
@@DocSnipes that is accurate but your title still implies you are talking about CBT, which this is not.
@aditikashyap2698 3 жыл бұрын
Thnks for the info
@prosietalenn534 2 жыл бұрын
I just feel like am alone and restless😭
@prosietalenn534 2 жыл бұрын
I mean i have lost a bestfriend and alot has been going on alot has changed and life is really hard
@DocSnipes 2 жыл бұрын
My condolences for your loss. Wishing you peace, health, and happiness.
@mellimonacoOFF_tele_gram 2 жыл бұрын
MINE WAS WORSE BUT I'M BETTER NOW AFTER USING PSYCHEDELICS...I ORDER FROM ☝️☝️ ABOVE
@ashleyhickson4502 2 жыл бұрын
Now I feel like I have severe depression lol help I get no sun so white and haven't talked to my family in months.
@DocSnipes 2 жыл бұрын
Sounds like you have identified some vulnerabilities to address. Either on your own, or with a professional counselor, you could plan some next steps. Wishing you peace, health, and happiness.
@ashleyhickson4502 2 жыл бұрын
@@DocSnipes me too thanks
@LawsonSims44 2 жыл бұрын
What should i do if for a while i have been contemplating to kill myself due to my depression?
@DocSnipes 2 жыл бұрын
You may want to look for a local, licensed professional counselor. -You can find other therapists via Psychology Today search: allceus.com/Psychology_Today_Therapist_Search -If you are in crisis, there is a national Suicide Hotline available at: allceus.com/Suicide_Prevention_Lifeline -There is a Domestic Violence hotline at: allceus.com/Domestic_Violence_Hotline OR Dial 911 for assistance in the U.S. Wishing you peace, health, and happiness.
@liamdude5722 2 жыл бұрын
No real point in turning the like/dislike ratio off. We can't see the dislikes anymore anyway
@DocSnipes 2 жыл бұрын
Thanks for watching. Wishing you peace, health, and happiness.
@pleasedontkillyourself1465 3 жыл бұрын
CBT for depression. Makes me burst of laugh
@DocSnipes 3 жыл бұрын
Thanks for watching.
@johnf6267 2 жыл бұрын
Nothing else is as effective. Good luck.
@pleasedontkillyourself1465 2 жыл бұрын
@@johnf6267 sorry for the misunderstanding, in meme culture CBT could stand for Cock Aand Ball Torture and not cognitive behavioral therapy
@susanmazzella865 3 жыл бұрын
I need help. God knows I know about depression, anxiety etc etc. Duh!
@DocSnipes 3 жыл бұрын
Thanks for watching. Wishing you peace, health, and happiness.
@shyaaammeneen63 3 жыл бұрын
Susan, Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. I have been doing the above practice since the last 15 years. I observe my breath even when I walk alone. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@mellimonacoOFF_tele_gram 2 жыл бұрын
MINE WAS WORSE BUT I'M BETTER NOW AFTER USING PSYCHEDELICS...I ORDER FROM ☝️☝️ ABOVE
@crazyscientistfarmer2091 3 жыл бұрын
ball stretcher
@debb.3857 3 жыл бұрын
What is HPA-AXIS ACTIVATION? PLEASE? Difficulty feeling safe definitely..with ✨my (**P.T.S.D.**)! DJ.DEB.USA SAYS YES, SOME PHARMACEUTICAL COMPANIES WANT US TO BELIEVE THEY ARE A CURE ALL....BUT THEY ARE NOT! DJ.DEB.USA SAYS, YOU MUST ADVOCATE FOR YOURSELF! SERIOUSLY IT'S YOUR LIFE! 6/24/2021
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