Cognitive Distortions and Negative Thinking in CBT

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Cognitive Distortions and Negative Thinking in CBT

Рет қаралды 120,384

Күн бұрын

Cognitive distortions are exaggerated or negatively biased thought patterns that lead us to perceive reality inaccurately and can leave us feeling depressed, anxious or angry. Learn to identify cognitive distortions and modify your cognitive distortions to make them less negative. If you'd like to support my channel, please see links below ⬇️⬇️
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0:00 Intro
1:01 All or Nothing Thinking
1:50 Overgeneralization
2:40 Mental Filter
3:36 Discounting the Positive
4:32 Jumping to Conclusions
4:39 Mind reading
5:20 Fortune telling
6:18 Magnification and minimization
7:10 Catastrophizing
8:26 Emotional Reasoning
9:17 "Should" Statements
10:42 Labeling
12:03 Personalization and Blame
➡️ Free CBT Self-Help Course: www.selfhelptoons.com/cogniti...
▶️ Videos mentioned in this video:
CBT and Reframing Thoughts With Cognitive Restructuring • CBT and Reframing Thou...
Three Good Things • 6 Strategies to Manage...
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Пікірлер: 89

@SelfHelpToons 3 жыл бұрын

All or Nothing Thinking 1:01 Overgeneralization 1:50 Mental Filter 2:40 Discounting the Positive 3:36 Jumping to Conclusions 4:32 Mind reading 4:39 Fortune telling 5:20 Magnification and minimization 6:18 Catastrophizing 7:10 Emotional Reasoning 8:26 "Should" Statements 9:17 Labeling 10:42 Personalization and Blame 12:03 Videos mentioned in this video: CBT and Reframing Thoughts With Cognitive Restructuring kzfaq.info/get/bejne/a56CrNd6ytjPnZc.html Three Good Things kzfaq.info/get/bejne/g7dyZriGuc6ckYU.html

@redlady935 3 жыл бұрын

Thank you for this helpful break down. I find your videos the clearest presentation of CBT on you tube

@hanisgirl Жыл бұрын

This needs to be part of the school health curriculum. Seriously.

@claireclark6550 2 жыл бұрын

I cant believe this doesn’t have more views, the breakdown of these skills has totally changed my life. Thank you so much!!!

@SelfHelpToons 2 жыл бұрын

Thanks, that's so nice to hear!

@krash6951 2 жыл бұрын

Its soooo annoyingggg. But ya. Sound like a girl rn but who cares

@sophiahoho8918 Жыл бұрын

I have deeply ingrained negative core beliefs from my childhood. I grew up in an alcoholic family and it is as if dark clouds are hanging over my childhood. I tend to think that there was absolutely nothing positive about the environment I grew up in. I also believe that I never felt safe growing up. However, using the questions on the cognitive restructuring worksheet, I am starting to look for evidence that can dispute my beliefs. I hope to have a more balanced view of myself and of my past, so that I can live a happier life.

@wecallhimchristwist 3 жыл бұрын

As a person with OCD, this entire video is very helpful!!!!

@SelfHelpToons 3 жыл бұрын

That's great to hear!

@sulaimanjalloh 2 жыл бұрын

This simple video has explained numerous observations I've made about someone close to me. I never knew there was such a thing as "cognitive distortions", and its impact has taken a toll on our relationship. I'm even more fascinated by how the individual exhibits all the facets of cognitive distortions mentioned in this video. Thank you for this edification.

@TitixaM Жыл бұрын

I know.. I have just recognised I have all these traits. At times, it's more controllable, but if in combination with exhaustion, sleep deprivation, and anxiety, it all becomes exacerbated.

@kiaralee9455 3 жыл бұрын

Love your videos! They help simplify the extremes I go through with depressive episodes.

@SelfHelpToons 3 жыл бұрын

Thanks, that's so nice to hear!

@sachakeating2528 3 жыл бұрын

These are great...listening to them go help my anxiety & panic attacks...love the CBT stuff

@SelfHelpToons 3 жыл бұрын

Thanks, glad to hear it!

@margaretdixon9202 2 жыл бұрын

Nice work! Love the quick tips to combat these common pitfalls we humans fall into, despite our best intentions.

@kmccartn1955 2 жыл бұрын

I appreciate everything about your site and the spectacular videos. They are simple, instructive, and thorough. Your voice is a great asset because it is soothing and well paced. I’m contributing $2.99 a month, but that is pittance to volunteer compared to the worth of your work. Thank you so much for blessing my well-being and with this important information and your dedication to passing it along!

@SelfHelpToons 2 жыл бұрын

Thanks so much, that's so nice to hear, and I appreciate your support!

@marypoppins6290 3 жыл бұрын

thank-you for putting this all together! I guess many of these distortions were in effect unknowingly at many points in my life

@SelfHelpToons 3 жыл бұрын

Glad it was helpful!

@darla4042 Жыл бұрын

I love the responsibility pie. That really helps to break things down into owning what is mine and theirs.

@JavaRacingCo 3 жыл бұрын

THANK YOU SO MUCH FOR YOUR EFFORT AND INFORMATION YOU PUT IN THESE VIDEOS!

@SelfHelpToons 3 жыл бұрын

Glad you like them!

@Denmark446 Жыл бұрын

I feel some peace listening to this video. Thank you.

@launacasey6513 Жыл бұрын

I can tell you from experience that cognitive distortions can make you feel absolutely miserable. What takes practice is noticing when it happens, especially if you've been thinking in these ways for most of your life.

@BIGHOTTOFU 5 ай бұрын

when someone makes a video of something i want everyone to know well

@SelfHelpToons 5 ай бұрын

Glad you enjoyed!

@KRmedfndllcARCwof81213 4 ай бұрын

Thanks for making this video. Little information hardly ever helps me and this has helped I needed this sooner.

@SelfHelpToons 4 ай бұрын

Glad it was helpful!

@arpitamishra1954 Жыл бұрын

Thankyou so much for your efforts and valuable information.

@Viv8ldi 6 ай бұрын

Memo: all or nothing thinking is a hallmark of perfectionism

@zarineshaikh8960 2 жыл бұрын

I appreciate your performance 👍 Well explained 👌👌This teachings would definitely help me in my depressive episodes which I am currently facing ❤️

@SelfHelpToons 2 жыл бұрын

Glad to hear that!

@GhostsInSpace_ 6 ай бұрын

So happy I found your content.

@EakanGopalakrishnan 2 жыл бұрын

So insightful! Thank you very much.

@SelfHelpToons 2 жыл бұрын

Glad it was helpful!

@manuelatorres3158 2 жыл бұрын

I really like this video! It is simple and so well explained. Thanks for this work, it's amazing!

@phillipatteberry9819 3 жыл бұрын

These videos are really great! Thank you!!

@SelfHelpToons 3 жыл бұрын

Thanks, glad you like them!

@MM-cz8bt Жыл бұрын

I am struggling with PPPD a circuitry function disorder. I can overcome with cognitive therapy. Thank you so much for making this video.

@malqu584 Жыл бұрын

Great job Adding an introduction slide with all the points and a summary slide mentioning all the mental distortions would be helpful.

@kedeishafreeman2021 2 жыл бұрын

I love your videos, especially this one! Thank you so much. Your videos really thoroughly explain concepts.

@SelfHelpToons 2 жыл бұрын

Glad you like them!

@hanaamr3685 2 жыл бұрын

Thank you so much, everything is so helpful, lots of love and prayers from Egypt

@mr.stranger3417 5 ай бұрын

Wow 😲 hats off to you 🙌 so useful to everyone 💯❤❤❤ love from India 💞💖💕💕

@56546694 3 жыл бұрын

Many thanks for your help !

@SelfHelpToons 3 жыл бұрын

Glad you find it helpful!

@ricerice566 4 ай бұрын

You have saved and soothed me on more than one occasion. I just wanted you to know that. Wish I could meet you in person just to say thanks, but I'll leave a comment and maybe you can read it. Appreciate you.

@SelfHelpToons 4 ай бұрын

Thanks so much, that's so nice to hear

@Peanuts76 2 жыл бұрын

Thank you, such useful videos to make instropects my thinking pattern......

@SelfHelpToons 2 жыл бұрын

Glad it was helpful!

@thorsteinheinz4719 Жыл бұрын

Very helpful it helps a lot and save people's lives...thank you so much for your effort...it gives hope👍

@thorsteinheinz4719 Жыл бұрын

Thank you so much sir you educate my behavior the way I handle situations in all aspects I will apply this to myself in order to change and I will be a new person...it helps a lot it save lives👍

@gm7304 Жыл бұрын

Damn IT took me 58 years to get here oh well better late than never😃

@matthewvelissaris379 2 жыл бұрын

This is outstanding-helpful

@mariasanders-audelo3320 3 жыл бұрын

Thank you

@mellymelle76 3 жыл бұрын

Thanks for another great video!

@SelfHelpToons 3 жыл бұрын

Thanks. glad you enjoyed it!

@mellymelle76 3 жыл бұрын

@@SelfHelpToons 😊😊😊

@rabbitpunch1422 3 жыл бұрын

Thankyou!

@Star-dj1kw 4 ай бұрын

❤❤ excellent

@asplenia 9 ай бұрын

Thanks! Great work! Asplenia.

@biancasaidi9417 8 ай бұрын

This is helpful ..thank you

@tanjinaakter9811 16 күн бұрын

Good video

@Kinetic_Spirit 8 ай бұрын

Thanks 👍

@edith5017 3 жыл бұрын

Such good Chanel. Thank you.

@SelfHelpToons 3 жыл бұрын

Thanks, glad you like it!

@andreciagl 5 ай бұрын

This video made me cry 😭

@seethajetti5824 11 ай бұрын

Very useful information

@user-zu4cc6pb9x 3 жыл бұрын

This is very helpful . Thank you so very much

@SelfHelpToons 3 жыл бұрын

So glad it was helpful!

@maxwellsplaytime6011 Жыл бұрын

@katrinacopple914 2 жыл бұрын

Dont "SHOULD" on your self or others. Its rude and inconsiderate. This video is correct, how would you respond to someone else if they were going through this situation or made these statements about themselves. Try and keep a balance.

@woopiemiddleman8232 3 жыл бұрын

How to help someone with these distorted thinking patterns but they don’t believe there’s any problem?

@SelfHelpToons 3 жыл бұрын

Unfortunately there's not much you can do to help people change if they don't believe there's a problem.

@khusimanlimbu4569 3 жыл бұрын

hello can anyone tell me why suicidal thoughts(just this words)keeps coming in my mind??i am not suicidal but these words just keeps coming min my mind..so any tips or suggestion..

@avalonjustin 2 жыл бұрын

Hey, a little late reply but might help you. The harder you try to avoid a certain thought, the more you end up thinking it. Practice thinking about something else going on around you when you start thinking in a distressing way.

@Viv8ldi 6 ай бұрын

There is a difference between taking things personal and personalisation of situations right?

@SelfHelpToons 6 ай бұрын

Right, personalization is when we blame ourselves for things that are outside of our control

@carynmiller1 Жыл бұрын

Where can I find 3 good things😊

@mouradrihane1161 2 жыл бұрын

Is it REBT has the same benefits as CBT ? I did REBT in the past but didn't help . Can REBT help instead of CBT ? I have a book called : Felling good written by Dr David Burns. I will read it now. Please answer my question. (Sorry for my English).

@SelfHelpToons 2 жыл бұрын

They're similar, but just because it didn't work in the past doesn't mean it will never work. There's so much variation in what people do in CBT and how effective it is depending on your therapist and where you're at in your life. I often have clients who tell me CBT doesn't work for them, and then we do CBT, and it works. And I'm sure I have clients who found CBT with me didn't help at all and they try it again later and it does help.

@jelenaz6780 3 жыл бұрын

Can you state that experiencing schizophrenic symptoms is Seth that is very stressful and should be healed? My experience is so owervelming and now I don't know what to do?

@SelfHelpToons 3 жыл бұрын

Hi Jelena, thanks for your question. Although the descriptions sound similar, cognitive distortions are different than delusions that accompany schizophrenia. Cognitive distortions are a concept from cognitive therapy related to negative thinking patterns that contribute to things like depression, low self-esteem and anger. They're not really related to symptoms of schizophrenia.