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Common Squat Mistakes
Рет қаралды 8,156
Күн бұрынFrom WSBB#60
Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. Laura is an accomplished coach, actively training lifters through Queen Bee Power.
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@brentsmith5892 Жыл бұрын
Sage advice from the Queen. Thanks for posting.
@1aspirefit Жыл бұрын
damn I love these interviews!
@WestsideBarbellOfficial Жыл бұрын
Glad you're enjoying the content, we hope to bring a lot more in future
@timgibbons890 Жыл бұрын
I love the content. I was curious if you had ever thought about creating an exercise library? Thanks!
@teamppappi2526 Жыл бұрын
Hello quick question Tom, did Phil Dahru ever come to train at westside?
@legendoftotalboretrollihat3335 Жыл бұрын
My left foot heel lifts up when I’m deep into the squat, why?
@dovahkiin23PL Жыл бұрын
Ankle mobility
@wib6044 Жыл бұрын
Yea ankles definitely involved. Forward lean. Focus on overall mobility and form. Try stretching out soleous (stretching ankle while knees is bent relaxes gastrocnemius and allows deeper stretch) first before and see if that at least helps…
@mediumsizedgrape Жыл бұрын
@@wib6044 listen to this guy
@sergeant1446 9 ай бұрын
Hopefully someone told you by now, but, just invest in a pair of lifting shoes.
@george9822 5 ай бұрын
This the girl with the worst range of motion ever as well as the most equipped lifter in history?
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