Beginner's Guide To Conjugate

Beginner's Guide To Conjugate - Introduction

Рет қаралды 26,205

Күн бұрын

Please support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - clmslandscapes.com/
- The Butcher & Grocer: thebutcherandgrocer.com/
- Conjugate Tactical: conjugatetactical.com/
- The Conjugate Club: www.conjugateclub.com/
Welcome to our new series "Beginner's Guide To Conjugate", where we'll go through each facet of the Conjugate System, educating you on what each element is and how it functions within the system.
If you wish to support the podcast directly, here is the donation link:
donate.stripe.com/8wMcOz8yg7M...
Check Out Our Links:
Starting Conjugate: www.westside-barbell.com/sear...
Linktree: linktr.ee/WestsideBarbell
Timestamps:
00:00 Start
01:10 Intro
01:31 The Conjugate System
02:42 The Maximal Effort Method
03:39 The Dynamic Effort Method
04:29 The Repeated Effort Method
05:15 Factors To Consider
07:49 Implementing The System
11:41 Finding Your Weakness
13:48 Accessory Work
15:35 Recovery
17:22 Common Pitfalls
20:37 Outro

Пікірлер: 105

@jboogs50 Жыл бұрын

holy cow, amazing. I would appreciate a whole series how to design a conjugate program for average dudes, everyday athletes

@WestsideBarbellOfficial Жыл бұрын

We will take this request back to the team and see what they can do! Thank you!

@nikolaj788 Жыл бұрын

brilliant idea

@mathisallen2 Жыл бұрын

yes please

@TrainWithTRIDDY 11 ай бұрын

check out @jasonbrowncoaching very good expert at programming conjugate for everyday athletes

@luckoval6649 11 ай бұрын

🔥

@CleanCarbonZ 4 ай бұрын

Still can't believe Lou is gone. Trained at Westside in 2001. Really took my training to another level. I will always cherish him and Westside.

@averym987 Жыл бұрын

I would be super interested in more content towards beginners and how to start conjugate, thx

@WestsideBarbellOfficial Жыл бұрын

We are very exited to continue this series, we're going to explore all aspects of The Conjugate System with each episode. Thank you for watching!

@gregorysuchyta Жыл бұрын

Really well done. Its encouraging to see the education push that Westside has gravitated towards since Louie's passing.

@WestsideBarbellOfficial Жыл бұрын

Thank you!! Our goal is to help teach everyone about The Conjugate System, and how they can utilize it to achieve their goals.

@822737292 Жыл бұрын

One of, if not the best, Westside Barbell KZfaq videos I have watched. Please for the love of God keep posting these. We the people are grateful for your help

@WestsideBarbellOfficial Жыл бұрын

Thank you! Will do! We're exited to continue the series!!

@IvanDjuric300 Жыл бұрын

Oh man this is exactly what I’ve wanted. So happy to see this. I’m a big fan. Keep ‘em coming! Cheers

@WestsideBarbellOfficial Жыл бұрын

Glad you like it! Thank you. Keep Squatting and Stay Strong!!

@Beefn Жыл бұрын

I expected to see you here

@Viktos232 Жыл бұрын

I agree with all the other dudes, more please, especially how to warm-up properly for all the different days as a beginner

@WestsideBarbellOfficial Жыл бұрын

Thank you for the comment! I belive warm-up is a topic that is going to be covered a few episodes in.

@mathisallen2 Жыл бұрын

@@WestsideBarbellOfficial please make a long winded warm-up video, especially for newbies with garage gyms. thank you so much

@helmutkrusemann9194 Жыл бұрын

absolute banger, best episode so far and absolutely helpful. Please more stuff for beginners

@WestsideBarbellOfficial Жыл бұрын

Thank you !

@mathisallen2 Жыл бұрын

how should I warm up before I lift? Mobility? Stretching? Specific Exercises? Activation exercises? How many sets? reps? How should a proper max effort lower body, max effort upper body, dynamic effort lower body, dynamic effort upper body and a full body workout warmup look like? Can you share detailed warmup routines for alle the different days please? I can´t use a sled in my commercial gym if that´s a necessary information. Great content, thx

@WestsideBarbellOfficial Жыл бұрын

Hey, if you check out this article, we have a great approach to warm ups laid out, www.westside-barbell.com/blogs/the-blog/starting-conjugate-how-to-warm-up?_pos=1&_sid=b0f1a14db&_ss=r

@paulogorris17 Жыл бұрын

awesome topic suggestion

@averym987 Жыл бұрын

I would like to see this too

@nikolaj788 Жыл бұрын

@@WestsideBarbellOfficial please deep dive into this topic, especially for newbies

@rovh7525 5 ай бұрын

I never realized how much i grew up around the conjugate concept and learning its theories as I was learning how to make workouts from him at age 12. My dad is a member of Westside and a friend of Louie's (Dad's name is Chad Hickam). Ive just started reading Verkhoshanskys book and am starting my journey in weightlifting!

@joachimAl Ай бұрын

Thank you Sir 👍

@avaknahabedian7456 Жыл бұрын

yeahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh they back big dogs

@WestsideBarbellOfficial Жыл бұрын

!!!

@Kiqultra Жыл бұрын

This has got to be my lucky day. Thank you 🙏 I'll be watching each and every episode

@WestsideBarbellOfficial Жыл бұрын

Thank you for your support!!!

@1aspirefit Жыл бұрын

great stuff, lets go!

@WestsideBarbellOfficial Жыл бұрын

Thank you very much!!

@danielb2373 7 ай бұрын

This is gold. Thanks!

@nealbakerlis 8 ай бұрын

Such a great resource

@catfish1161 7 ай бұрын

Thank you for the easy to digest information

@ArmanKanonas 8 ай бұрын

Absolute gold. Thank you for passing down the legendary knowledge.

@mbm4481 6 ай бұрын

Thank you for your time and commitment making this video about the conjugate method. I'm watching and listening to westside stuff for maybe ten years now, and I always had a smile on my face when louie came up with a new video and I could watch it and listen to him, talking about lifting and training and the methods. I liked him a lot, but as a non-native English speaker, i had a lot of hard times to follow him and declutter his wisdom, too. This here now is the piece I looked for for a long time, and it's a breeze to watch and listen to. Thank you again, and as lou wrote into my copy of the Westside Barbell Book of Methods : Stay strong!

@lightmass2446 3 ай бұрын

This is the best video on strength training for beginners on KZfaq. Easy to understand and well edited .Thank you for this and for carrying the legacy of Louie. cant wait for the next video on this series

@ginobeast2951 6 ай бұрын

Great info

@dante1981 Жыл бұрын

Great video, you are doing an amazing job in making Louie´s stuff more accessible without taking anything away from the actuel content.

@WestsideBarbellOfficial Жыл бұрын

Thank you for your kind words and support!!!

@MacMittens1776 Жыл бұрын

This helped me understand I’ve been over training, putting my body through unnecessary stress and load. I look forward to future episodes.

@WestsideBarbellOfficial Жыл бұрын

Thank you for watching, our goal is to help everyone understand and implement the system, so they can get the best results

@st3v3n3aker Жыл бұрын

This is great! Great job as always, Tom!!!! Thank you!!!!

@WestsideBarbellOfficial Жыл бұрын

Glad you enjoyed it! Thank You

@doctt6639 Жыл бұрын

Excellent! Thank You

@WestsideBarbellOfficial Жыл бұрын

Thank you for watching!!!

@ShobitJain Жыл бұрын

Thank you for doing this! So informative!

@WestsideBarbellOfficial Жыл бұрын

Most welcome, thanks for the comment!

@f2003p Жыл бұрын

Great post please keep educating us. Greatly appreciated

@WestsideBarbellOfficial Жыл бұрын

Thank you, will do!

@TrainerJake01 Жыл бұрын

Outstanding!!!

@WestsideBarbellOfficial Жыл бұрын

Thank you so much!!

@michaelpunaro5594 Жыл бұрын

Thank you and keep up the good work!

@WestsideBarbellOfficial Жыл бұрын

Thank you, will do!!

@stinkumm Жыл бұрын

Thanks. Really put stuff into perspective

@WestsideBarbellOfficial Жыл бұрын

Thank you!

@darksidetraining9815 9 ай бұрын

Been a fan of westside for awhile. Listened to all the podcast, have a few of the book. I thought this was so well explained, it’s a nice refresher. Thank you👍

@WestsideBarbellOfficial 9 ай бұрын

You're welcome!!

@jonlehman4717 Жыл бұрын

I was wondering why you hadn't released any new content in a while but now I can see why. Great job Tom! You can tell you put a lot of work in putting this together 💪

@WestsideBarbellOfficial Жыл бұрын

Thank you! Our production team put a lot of work into this, it's great to see everyone enjoying the video

@cepuncepun8168 Жыл бұрын

As a female (61) who has loved the weightlifting since her college days, this was a great video on the conjugate method. I have been attempting to execute this method over the past two years using Louie's Book of Methods and the 8 Week program series. This intro lesson solidifies why I love the conjugate method - well organized like a fine oiled machine - Would love to see Women & Conjugate woven into the discussions when appropriate or as a topic of singular discussion - Thanks for taking the time to put this video out for all of out here - It was very helpful as a review & refresher! Can't wait for what is coming out next! C

@WestsideBarbellOfficial Жыл бұрын

Thank you! Great topic idea, we will bring back to the team and see what we can do.

@winanderson4143 Жыл бұрын

Awesome presentation, Tom!

@WestsideBarbellOfficial Жыл бұрын

Thank you!!

@SanjaySoekhoe 11 ай бұрын

Superb quality. Both video and content!

@WestsideBarbellOfficial 11 ай бұрын

Thank you Sanjay!!!

@ArneAsada96 Жыл бұрын

question for upcoming videos. how should I modify the conjugate method when my main goal is hypertrophy and look good naked with as much muscle as possible naturally. merci

@kooler3991 Жыл бұрын

hell yeah, thats my goal too but I don´t want to bodybuild, great suggestion

@hosamgnaba2305 Жыл бұрын

conjugate bodybuilding, sounds good

@WestsideBarbellOfficial Жыл бұрын

Great Suggestion, we'll take it back to the team and add it to the list. Until then, check out the bodybuilding program on the conjugate club. www.conjugateclub.com/bundles/body-building-alc

@17vmrivas 28 күн бұрын

Will start to incorporate this method into my armwrestling training. Be back in 6 months or so.

@GoldenEraBookworm Жыл бұрын

This is awesome. I've started reading the books from Louie Simmons and talk about mind blown! I'm looking forward to this series and implementing the conjugate system into my programming

@WestsideBarbellOfficial Жыл бұрын

Awesome, thanks for watching!!

@chadanderson7255 Жыл бұрын

Great info!

@WestsideBarbellOfficial Жыл бұрын

🙌💪💪

@nkyshaolin 8 ай бұрын

Just signed up for your personal training and athletic coaching cert

@allianceSnC Жыл бұрын

Great video

@WestsideBarbellOfficial Жыл бұрын

Thank you!

@hyttetur Жыл бұрын

What I would REALLY love for you guys to do is make a video (like this) on spotting and fixing weaknesses. Ex: Show someone doing a squat, with knees caving inn... explain why this happens, what muscles are weak and how to fix them... Throughout all the books I read for the certificate, there are bits and peaces here and there. But it would be great if it was all gathered specifically in "one chapter" or one video 🙂

@WestsideBarbellOfficial Жыл бұрын

That's a great idea for a series we plan to release in the future, thank you for your suggestion!!

@FitFighter15 Жыл бұрын

When is the next Bible video com6out ? Many of people like me are eagerly waiting... Pls 🙏🙏

@ordinarypablo 10 ай бұрын

Hell yeah

@anthonyesposito7144 Жыл бұрын

Awesome from the original house

@WestsideBarbellOfficial Жыл бұрын

Thank you!!!! Stay strong!!

@noalane3626 Жыл бұрын

Hell ya, honestly something 2-3x a week options for military is perfect cause we have to do a lot of running and rucking and sprints and Carrie’s/combat PT and it’s almost impossible to periodize for us which is why something concurrent is perfect

@WestsideBarbellOfficial Жыл бұрын

That's awesome!! Have checked out Conjugate Tactical?

@wildbeast1016 6 ай бұрын

I feel like there is some points that are also related to Mike mentzer philosophy which I like

@donthejewler74 Жыл бұрын

It would be a dream come true to just come there for one day and get coached and spend time there even if it was just for a day.

@WestsideBarbellOfficial Жыл бұрын

@saulodamasceno8547 Жыл бұрын

👏🏽👏🏽👏🏽👏🏽👏🏽

@jordan-kristina2014 5 ай бұрын

When does part 3 come out?

@akthebeast6497 11 ай бұрын

What should be the RPE for dynamic effort sets

@WestsideBarbellOfficial 11 ай бұрын

we use percentages. generally in 3 week waves of 50% bar weight 25% bands week 1, 55% bar weight 25% band week 2 and 60% bar weight 25% band week three, here's a link to an article on our site on dynamic effort and how to implement it, www.westside-barbell.com/blogs/the-blog/starting-conjugate-dynamic-effort?_pos=3&_sid=dd2301907&_ss=r

@ShobitJain Жыл бұрын

Tom has lost a lot of weight it seems

@theredfive 11 ай бұрын

part 2 coming ?

@WestsideBarbellOfficial 11 ай бұрын

Very soon.

@bobbobnovic4903 Жыл бұрын

"friendly competition"

@WestsideBarbellOfficial Жыл бұрын

Lol

@DavenportBarbell Жыл бұрын

I think the max effort method is great but not all the time, I really like the repetition method that’s actually my number one method I use and personally dynamic effort does absolutely nothing for me personally