Our roving reporter, Judith Crosier, joined Simon Cook's "Inner Elf Workshop". Simon's is a hypnotherapist and SOMA breath coach, and runs these uplifting and reflective workshops to reconnect with our inner elf (or child - for the die-hard clinicians).
For more about Simon: www.hypnotic-change.co.uk/
If you'd like to be in our "Community Spotlight" - drop us a line studio@wellbeingmedia.org