Wow. 5 Years and no comments? This stuff is groundbreaking. It doesn't reinvent the wheel, it uses existing knowledge, Buddhist teachings, evolutionary psychology to combine into an awesome way to look at people who struggle with anger or other powerful negative emotions. Please look into Compassion Focused Therapy and the compassionate mind. The practice is useful in clinical settings and for personal enrichment alike.

I have been using compassion based therapy personally and professionally for a number of years now. l think Paul Gilbert's work in this field and others like Kristen Neff is so valuable. I have found self compassion very useful in helping alleviate self criticism, low self worth and shame. I think that sometimes we over complicate things and so we don't see how self soothing is integral to deeper self awareness.

Thank you so very much! Compassion is a great thing! In a very needy and perhaps greedy world this may be an antidote that is perhaps missing! Thanks

This video is absolutely amazing!! So insightful and helpful to break down the complexities of chronic self criticism, it's consequences on mental health and emotional well being, and how self compassion plays a key role in turning low the inner critic!! Such a clear, logical and intriguing explanation ❤

Wow! Extremely insightful. I have had a strong bias to self critical thinking for decades. So glad I learned about Dr Gilbert reading a book by Kristen Neff.

very helpful in self compassion. thank you

Hi Everyone we have a Free Online Course to help reduce Self Criticism : www.talknicelytoyourself.moonfruit.com. Let us know what you think!

This is amazing. Thank you

i was expecting more guitar shred

Where do I found more resources for this treatment , I have dealing treatment resistant anxiety and depression due to toxic shame ..seems there’s no way out 😢

Hi ..... Interconnectedness and. VIBRATIONS OF NADA. == I SAY THANK YOU ALL HERE. >> sharing MINDSET. >> Louis Arnsteong . What a wonderful world ( 1967. ) == Lian Ross . Say you ll never ( eurodance project remix 2021 )