This is NOT a “6-Pack Abs” workout. Because your “core” is so much more than your 6-pack! It’s all the muscles of your trunk and hips and how they work together to help us move and function at our best. So if you’re after COMPLETE core strengthening at home, this workout is for you! In just 10 minutes a day you can strengthen your core muscles and look and feel a lot better.
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WHAT IS YOUR “CORE”?
Your “core” is so much more than just “6-pack abs”. In fact it’s ALL the muscles of your trunk and hips and their ability to work together to produce pain-free stability and functional movement. It’s crucial that all your muscles be strong enough to perform their proper functions; this workout will help get you there.
HOW TO STRENGTHEN YOUR CORE
Your core is best strengthened with a series of resisted exercises targeting each muscle group individually. Your workouts should isolate and target the muscles of your core including your rectus abdominis, transverse abdominis, obliques, erector spinae, hip abductors, and hip extensors.
HOW OFTEN CAN I WORKOUT MY CORE?
Unlike other muscles in the body, your core is primarily composed of “Type 1” (slow twitch) muscle fibers and can be exercised more regularly with less time off in between workouts. I recommend people try to get in a core workout 4-6 days/week if possible.
10-MINUTE CORE WORKOUT AT HOME
In this video we will focus on each muscle in your core by performing an exercise for 45 seconds followed by a 15 second rest. We will repeat this procedure for 10 exercises making a 10-minute workout in total. I will demonstrate intermediate versions of each exercise, but the video also includes beginner versions of each as well.
LIST OF EXERCISES IN THIS VIDEO
Dying Bug
Low Plank
Right Side Plank
Left Side Plank
Right Single Leg Bridge
Left Single Leg Bridge
Right Side-Plank Hip Abduction
Left Side-Plank Hip Abduction
Superman
Rotating High Plank
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