good position but not good for sleep apnea

i am in shock, i did 2 sets of everything and decided to try dumbell lateral raises, which i have been getting the clicking and popping from for years, and there was almost no sound, before i did this stretching, i rotated my shoulders without weight a couple times and heard so much popping. i am so glad i found this video

My Neck Feel Better and I feel Relieve Neck Pain Thank Docs on my Right side

1:30 Foam roller

How often should i do these exercises?

I have a half round foam roller. Would I still be able to do this exercise with that?

Thank you!!!!!’

Thank you!!!

Your Welcome! 0:43 MODIFIED CHILD'S POSE 2:09 UPPER BACK ROTATION 3:29 LUMBAR ROTATION STRETCH 4:56 MODIFIED PIGEON POSE 6:34 DYNAMIC HIP FLEXOR STRETCH 7:57 IMPORTANT

This actually works 😯.. i can do streching before... But somehow I was not able to touch my toes with hand but after doing this exercise for once and then tried to touch my feet and I did it 😯 ( literally ik bar hi exercise Kiya )* point to be noted I do streching before* that's why I did it by exercising once .!

I have it now but I don't have anyone to help me out with that pain. I had a major stroke and I can't use my right arm and hand. My wife is a nurse but she doesn't like me really much so I'm boned. I have about almost 20 years now.

I was trying to get my soccer ball when a dog ran off the leash and tried to bite me. I fell whilst trying to flee from the dog and fell

Good exercises but not close to the best. Making these dynamic while maintaining a neutral spine, instead of static would enhance the result and has more functionality.

Trampoline park 😢

all in one solution!!! awesome

Exercise is medicine! 💪🏋️‍♂️

Slept wrong and can’t get rid of since last 2 days

I was playing basketball in crocs…do i need to say anymore, it was stupid