Great video! One of the best tips for knee pain is to strengthen the muscles around the knee, like the quadriceps and hamstrings, to provide better support and reduce strain. Have you tried incorporating low-impact exercises like swimming or cycling into your routine? Check out our channel for more tips on managing and preventing knee pain!

Thank you very much, few trainers focus in people with knee pain , so this is greatly appreciate it. God bless you

Postpartum 6 weeks gone try these exercises.

Feels better, I also have a question if you could help, my wife has pain in her shoulder and when we got the ultrasound done (4 months ago), it came out to be mild tendinitis involving subscapularis, since then we tried physio therapy and chiropractor one after the other and it felt better, but it comes back whenever she chops or do stuff related to right arm or shoulder and then we do some icing it gets better but not healing completely. Any suggestions what we could try in form of exercises. Thanks

I’ve stopped my squats trying to rest the back of my knee. So tender when I get up to even walk! Doing this now with you 😊

I have been suffering from this pain for a month but doing this exercise i get fully recovered

Such good information, thank you

How many days a week should i do these stretches and exercises in order to see improvements?

I am 42years old when i was 25 i had a fracture in both of my knees then i had an operation in my knees after that i was alright i had two children i can walk, run everything one year before my knees are paining i cannot bend, walk . now doctor advised me to do knee replacement surgery i am very disturbed in my mind pls suggest any exercise to cure instead of knee replacement sir

Hi there. I have been following your exercises ever since a Lisfranc Injury which had me in plaster and a boot for 17.5 weeks. They are excellent, thank you so much. They have felt like a life saver. Just a question: now 7 mths into a conservative recovery, I find some discomfort in my ankle especially after a one hour walk or so. I can weight bear on it and do all the exercises above, but when I do the one leg behind the other stretch, I don't feel it in my calf, I feel it in the top of my thigh. Is this strange? And is it possible being in the boot and plaster for so long has compromised my ankle. The boot was really two sizes too big for me but the hospital didn't have another option that worked.

His voice is so soothing

I'm 28 and have done a variety of jobs that take a heavy physical tole. After recovering from a knee injury, I started having this extreme burning pain going down the side of my left leg, and I thought great something else was wrong. My pt trainer recommended your channel when I told her what was going on, so I'm gonna try this out and see if it helps, I'll leave updates in the future.

My pain stopped right after the video ended

Great video. Thanks

Unbelievable. I want to kiss you right now!!!. You fixed me! I was suffering for a few days and now the pain is almost gone!!! I am going to repeat this later again. But for now i can move with my day without this horrible pain!!! Thank you 🙏🙏🙏

I felt my right achilles pop when i went for a jog a fee years back. Saw a physio and he gave me a plan to follow. I thought it had got better, but recently i started noticing pressure in my calve around to the front of my shin. A month or so of this tension and i’m noticing my right leg is getting bigger than my left leg. How can i fix this??

Wow it really helpfull my pain was gone completely ❤

Thank you for the useful technique! May I know the weight of the dumbbell in this video?

Thank you so much

Loved this video thank you. I’ve developed an incredibly tight right hip post-marathon this year and this routine has made it feel so much better after 1 session, thank you 🙏

Thank you

I did it yesterday and my body literally was more flexible with any soreness even though I use. To do many exercise every morning but this video did best

Thank you I want to avoid surgery 💯

Simple, easy to follow and hopefully must bring solace to my knee pain. Thank you. I shall begin to work out.

The winter soldier giving some knee exercises, I love it.

Thank you for this help ❤❤