Complete Fascia Stretch || 1 Hour Full Body Yin Yoga

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Complete Fascia Stretch || 1 Hour Full Body Yin Yoga

Рет қаралды 78,125

Жыл бұрын

An all-levels yin yoga practice focusing on fascia - how we feel it in the body, and how it's affected by our movements. This beginner-friendly sequence includes long holds of 3 minutes each and long rebounds.
► Free Yin Guidebook: guidebook.devidaly.com
W A T C H M O R E
▷ 60 Min Restful Yin Yoga for Healing & Relaxation: • 1 Hour Yin Yoga for He...
▷ 40 Min Deep Stretch Yin Intermediate Sequence To Melt Tension: • Deep Stretch Yin Yoga ...
▷ 20 Min Bedtime Yin Yoga: • 20 Min Bedtime Yin Yoga
S T A Y C O N N E C T E D
► Subscribe to my KZfaq: / @devidalyyoga
P L A Y L I S T S
▷ 14 Day Yin Reset: • 14 Day Yin Yoga Reset
▷ Yin Yoga Classes for Flexibility & Relaxation: • Yin Yoga Classes
▷ Bedtime Yoga Classes for Better Sleep: • Bedtime Yin Yoga // Fu...
A B O U T D E V I D A L Y Y O G A
Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine.
I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.
In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.
I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.
Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.
After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.
When not doing yoga you'll find me dancing, hiking and swimming naked near my home in Southern California.
#yinyoga

Пікірлер: 322

@cmitchell7347 Жыл бұрын

As someone who has done Yin Yoga for many years, this was very educational. And a bit of a workout both physically and mentally. Being so attentive to the nuances. Continue to be surprised by the subtleties... slightest adjustment completely changing the sensation. Am able to 'go through the motions' with so many practices...not this one.

@DeviDalyYoga Жыл бұрын

Happy to hear you enjoyed the exploration. Thanks for commenting 💖

@kayeboucher5690 5 ай бұрын

Wonderful practise🙏

@kristallyzation 10 ай бұрын

I’m obsessed with the rest in between poses, now I wish all yin classes did this! I feel so good right now. Thank you!

@DeviDalyYoga 10 ай бұрын

I must agree, the rebounds are such a treasure!

@The_huntress111 11 ай бұрын

I honestly was drawn to how natural you look , you Seane and shiva , it’s not about make up or fancy gear or Botox it’s about yoga , I have been so turned off clicking yoga videos because of what it’s turning in to , nice to see someone producing yoga and it being about yoga ❤

@DeviDalyYoga 11 ай бұрын

I’m glad to hear why you felt pulled in! Thanks for joining me. ❤️

@tammy2855 Ай бұрын

Ahhh so happy I’ve found you!! I’ve been looking for a person who does more yin yoga than anything else. I love the slow deep stretches. Love your channel. Thank you!

@belovebeyourself225 5 ай бұрын

Simply a MASTERCLASS of health for the whole body! Thank you!

@sdion4 2 ай бұрын

I appreciate your encouragement to explore the subtleties of various positions. This was one of the of my favorites!Thank you

@RBnett1 Ай бұрын

Just one word....you are wonderful!!!! I so happy l found you!

@paullettehoogerwerf5014 Ай бұрын

Thank you for this healing practice. Was exactly what I needed on this day. ❤

@bhawnakabra9429 4 ай бұрын

All the stress melted away. Feeling so light.

@DuarteFialhoPT 3 ай бұрын

This session has helped me so much emotionally, physically, mentally and spiritually! Thank you so much ❤

@nidhisharma2319 4 ай бұрын

Could u add fascia stretches for yhe neck and scalp and the face next time.. it was a beautiful session. Thank u

@NM-hr8le 2 ай бұрын

This is hands down the best full body yin class I’ve ever taken. My goal is to do his every morning and incorporate it into (almost)daily life. Because it’s keeps my body where it needs to be to keep up with my family, and be the best version of myself. Thank you thank you thank you, Devi🫶🏽

@1509rachy Ай бұрын

Thanks for a lovely hour💜🙏🏻

@sumerdavis855 11 ай бұрын

This was one of the best practices I’ve had. Thank you so much! I feel I could take real deep breathes for the first time in a very long time. I didn’t realize how much I needed this.

@DeviDalyYoga 11 ай бұрын

You're so welcome, Sumer! Glad you enjoyed this.

@AmelieRouyer 23 күн бұрын

Thank you ! What a beautiful and powerful practice 🌹🕊

@Jannietime1 23 күн бұрын

That was delicious. It'll be my new favorite yin session. Thanks so much.

@arlynnemcgrath8586 6 ай бұрын

Loved this class and the variations on the poses. I love the metaphor of fascia being like shrink wrap if we don't exercise it.

@dietzyfly 4 ай бұрын

I recently found Yin Yoga after trying various kinds....I think I found my fave :) This was a perfect workout after a very very long car ride!!! Thank you so much.

@brendamarchena1184 4 ай бұрын

Thank You so much. I practice Yin Yoga regularly, but this practice was wonderful. I felt sensations that I haven't felt in a long time, including being surrounded by light.

@ketimouravidze5895 29 күн бұрын

Thank you Devi for sharing this amazing practice and your beautiful energy. Happy for everyone taking the time and caring for themselves. As we say it in our country of Georgia, გაგვიმარჯოს (meaning Cheers!)

@kellySpotOn 2 ай бұрын

Thank you for that lovely session ❤

@bellaharrison61 4 ай бұрын

This was perfection.

@user-ky5to2fb6y Ай бұрын

I love your practice. thank you for another wonderful practice.♥

@awakeningalchemy5744 26 күн бұрын

That was excellent. I feel great. Thank you very much. I'm going to do more your practices. 💜

@simplycleva 6 ай бұрын

This was such a beautiful and comforting practice, yin is my favorite. The attention to detail in this class made it one of my best flows in a while.

@SebB-pg2cd Ай бұрын

Thank you so much for this, I'm so glad I found you as my menopausal fascia has been very stiff and painful and I love your practice.

@MSOULTAIRE 6 ай бұрын

Lovely class…this was the kind of feeling I have been seeking through yoga. thank you. ❤

@kafkasure Ай бұрын

this was such a present practise, thank you! yin is always so humbling - i loved that you gave us frequent rebounds to recuperate and reflect 🫶

@Baoublyboo0102 5 ай бұрын

This is a fabulous routine. Been doing yoga for years both here on KZfaq and in yoga studios but this is by far the best combination of stretch and relaxation. Thank you.

@sophiastevens6222 7 ай бұрын

So glad to have found your channel. I loved this class for how it guided me to think about the sensations in my body. I look forward to exploring more of your sessions. Thanks and namaste!

@esperanzavelasco6202 4 ай бұрын

Thank you very much 💙🙏💙 I have really enjoyed this and other sessions. Thank you very much for sharing your knowledge. Namaste 🙏💙🙏

@katemorrison5358 3 ай бұрын

I don't normally comment on social media but here goes comment number 2! 😉 After doing yoga a few times a week for about 7 years I have progressed - strength, flexibility and balance - I have improved incrementally, no big leaps forward just regular practice. After doing this video yesterday, today I did a 75 minute regular yoga flow style class and I did notice that my body felt much looser and freer than normal, less inhibited in it's casing. There was a noticeable improvement and I was wondering if it was because of this fascia class, I can't think of any other reason. I have been doing some reading about fascia as I was completely clueless and I'm definitely going to focus on it going forward. So again, many many thanks. x

@jacksonwoodburne Жыл бұрын

wow thank you.....this Yin practice is calming, restorative and peaceful. Gratitude xx

@DeviDalyYoga Жыл бұрын

So glad you enjoyed it, Lisa!

@staceyg9861 4 ай бұрын

Absolutely amazing practice. Devi you are a blessing to all whom have found you. Thank you for being so strong and conquering your past so that you bring all this light into our lives. So much gratitude from me to you! Namaste.

@martinedekerpel3523 Ай бұрын

I felt very relaxed after this strecth yesterday evening feeling very hot with this hot weather. Thx 😍🤩😍

@HealthglowsNet 8 ай бұрын

Thank you for guiding us through this relaxing and much effective class. 🧘❤

@clairvoyant896 8 ай бұрын

Extraordinary! You are my new #1 favorite instrument!!!! ⭐⭐⭐⭐⭐

@ritakassak1070 Жыл бұрын

I usually do not have the patience for an entire one hour Yin class, but today I did! Needed much centering and this is perfect. Even shed a couple tears. THANK YOU.

@DeviDalyYoga Жыл бұрын

So glad you stuck it and had a sweet release. Thanks for practicing with me!

@soundsforthesoul896 Жыл бұрын

Thank you for another wonderful practice. The seated meditation at the end was like the cherry on top of the Sunday. Simple bliss and blissfully simple! Thanks again.🙏

@DeviDalyYoga Жыл бұрын

Thank you for commenting - very happy to hear what you appreciated 💖

@stephanienash3093 2 ай бұрын

WOW!! Amazing. Thank you 🙏🏽

@user-wv3lp9jz6x 4 ай бұрын

Only recently discovered Yin while I had to be non weight bearing on my foot and feel like I have finally found something that entirely suits both my physical and mental needs. Deep and gentle all at once, calming and centering. You are a wonderful teacher. Thank you!

@ankekelling124 Жыл бұрын

Very happy to find you here. I am so stiff and enjoyed your practice so much❤ Thank you. NAMASTE

@DeviDalyYoga Жыл бұрын

How great that you landed here, Anke. Thanks for the note!

@karlijae1234 11 ай бұрын

I adore you! I am a massage therapist in the depths of her own healing journey of many past injuries and whatnot and you really bring everything i try to teach and share together. Thank you! You are my new go to for client homework! So much gratitude, the light in me honors the light in you, magnificent beings we all are 🥰🙏🤗💖

@DeviDalyYoga 11 ай бұрын

Love hearing this, Karli! Thank you for sending your clients to my channel, I super appreciate that. And I’m glad this practice was able to meet you where you are on your own healing journey. 💖

@jodihigginsjh 4 ай бұрын

Thank you! That was an amazing class. It was so helpful to take the time to feel the poses where they should be felt. I totally enjoyed it and felt my body go deep into the poses. You are wonderful !

@mysilk 10 ай бұрын

thank you for free therapy for mind and body

@DeviDalyYoga 10 ай бұрын

Well said! Glad you think so ❤️

@madammim54 Жыл бұрын

Exactly what mysore old body was crying out for! Thank you Devi!🧘‍♀

@DeviDalyYoga Жыл бұрын

Glad you liked it Marion!

@christinelotz4297 4 ай бұрын

Great class Thank you so much

@annakujawa1 Жыл бұрын

Wow! That was profoundly healing for me! I’m so grateful for your skillful teaching😎😇❤️

@DeviDalyYoga Жыл бұрын

So happy to hear it, Anna! Thanks for practicing with me.

@susannemcgovern229 5 ай бұрын

I love your classes. I like the reset and also that you show the duration of the pose.

@teresabrito3578 Жыл бұрын

This was very special, so releasing and therapeutical for the body, mind and soul. Thank you so much, Devi🙏

@DeviDalyYoga Жыл бұрын

Thanks Teresa - see you in the next video! ❤️

@trevorphilips5884 5 ай бұрын

Thank you very much for your offer in the community❤ Namaste Athens Greece❤

@kaiyagates7797 5 ай бұрын

Loving this! Gratitude abounds!

@carolpridgeon9387 Жыл бұрын

OH, Devi, I just love this practice. Your soothing reassuring voice....the gentle music....the poses. I want to, again, thank you so much for all the work you have done in your life to heal and to bring healing to others. Namaste'

@DeviDalyYoga Жыл бұрын

Thank you so much, Carol! 😊

@reikimonde Жыл бұрын

Devi, absolutely love your class and your interior❤❤

@DeviDalyYoga Жыл бұрын

Thank you so much, Alaia!!

@scottshick9660 Жыл бұрын

A wonderful way to start a beautiful spring day! Namaste and thank you Devi!

@DeviDalyYoga Жыл бұрын

Thanks for practicing today, Scott!

@adrianmefford9030 4 ай бұрын

Wonderful practice, thank you. I’m prepping to teach a yin class and your instruction sparked inspiration!

@sherry3935 7 ай бұрын

Great class. Thank you. 🙏 I ❤your yin yoga videos

@Flower_Power888 2 ай бұрын

I came back to this powerful practice ❤❤ Thank you!

@ninacarroll7737 Жыл бұрын

❤ this practice. I feel rejuvenated and alive afterward hiking in The Grand Canyon. It's always a soothing gentle, yet a good body stretch and release. Thank you 🙏

@DeviDalyYoga Жыл бұрын

Ah, I love picturing you doing this after your Grand Canyon hike! Thanks for practicing with me again, Nina. 💖

@claudpirros1321 Жыл бұрын

This was so dynamic I can’t tell you how wonderful I feel doing this session Ty Devi

@DeviDalyYoga Жыл бұрын

Glad to hear it, Claud!

@lavenderha 6 ай бұрын

Devi this was perfect! I feel so chilled after a stressful day

@icare6076 Жыл бұрын

Wonderful sequence, great pacing, soothing voice. Thank you so much for this. ❤

@DeviDalyYoga Жыл бұрын

Love hearing your appreciation - thanks for practicing with me! 💖

@rachelparry7436 2 ай бұрын

Love this. Thank you 🙏🙏

@VenessaCD1 4 ай бұрын

Perfect reset. I feel amazing. Thank you.

@tarinda4391 Жыл бұрын

Dear Devi, this was exactly what I needed after a intense truffel ceremony day. My body and soul are one after this yin session. Thank you so so much ❤

@DeviDalyYoga Жыл бұрын

Happy to hear from you and I’m glad you enjoyed it! 💖

@JuliaWolfram-gs9ul 3 ай бұрын

Thank you Thank you Thank you 🙏

@GuiyomNamaskar Жыл бұрын

Great class, i enjoyed the live class but these weekly well rounded class are your masterpiece ! Thanks for the giving ! Namaste

@DeviDalyYoga Жыл бұрын

Thank you so much, I'm glad you're enjoying the practices! ❤️

@reginamulder7771 Жыл бұрын

This was amazing! felt so much energy flowing through my body and the meditation at the end was fantastic! Loved it. Thank u

@DeviDalyYoga Жыл бұрын

Happy to hear you enjoy it, Regina!

@annwharton2602 4 ай бұрын

Thank you Devi Daly! Excellent class today :)

@jillhum 2 ай бұрын

Loved it.Thank you.

@hndrenghasabighaderi5832 Жыл бұрын

This felt so welcoming and relaxed. Both physically and mentally. Bless u ❤

@DeviDalyYoga Жыл бұрын

So glad you enjoyed it, Hndren!

@christinaezzla7909 4 ай бұрын

That was really nice, I like the explanations that you gave during the stretches and the meditation in the end!

@sarahkiss1484 Жыл бұрын

So much appreciation for this practice, thank you for sharing your magic with us all.

@DeviDalyYoga Жыл бұрын

I’m happy to hear this, thank you! 😊

@BrandonBensonftw Жыл бұрын

Amazing practice. Learned to find spaciousness in my body, my mind, and the ability to let the thoughts of the mind be whilest doing so. Never have I ever solved a problem without egoistic analysis. Until this session, that is. Thank you for showing the open door.

@DeviDalyYoga Жыл бұрын

Beautiful reflection on your unfolding experience… thanks Brandon!

@Fatmasha 5 ай бұрын

I didn’t feel like doing a long practice as such but I trusted and went in and realized how wound up I was. Slowly I stretched and breathed into the poses and I feel truly inside my body and held by it. Thank u and bless u. Namaste ❤

@tammyfuller2884 9 ай бұрын

Loved it! Your yin encouragements to find our edge, our medians, our lines… so necessary. I’m finally trusting myself with my asymmetry, my body’s preferred poses (ie. reclined pigeon against wall vs. floor), and “listening.” You are a consistently informative and healing instructor. Thank you for all you do! (4:19, Sat., 10/14) 🌻

@DeviDalyYoga 9 ай бұрын

It’s wonderful to hear your reflections on this practice, Tammy - thanks for sharing your appreciation!

@edenmackinnon2310 11 ай бұрын

That was something special. I felt a great deal of emotion going into this practice and the release I felt throughout and upon its completion is glorious 🎉 namaste wonderful human

@DeviDalyYoga 11 ай бұрын

So glad you had a powerful healing experience with this practice. Thanks for sharing, Eden! ❤️

@lrm267 6 ай бұрын

Wonderful class, thank you!

@tarihessan4048 6 ай бұрын

This is the fisr time I practice with you, thank you so much, it was great . ❤❤❤

@paulitascott7626 Жыл бұрын

My 1st time here, so happy I found you. I feel so much better after this practice. I found it inspiring and grounding at the same time ❤

@DeviDalyYoga Жыл бұрын

Welcome, Paulita! Thanks for practicing with me today.

@deeprootedhealing Жыл бұрын

This was such a beautiful, deep practice, Devi. I loved it so much. Thank you.

@DeviDalyYoga Жыл бұрын

That is great to hear… thanks Emma! 💖

@chaundraprehara9014 5 ай бұрын

Fantastic yin session, I feel energized all over!

@razajaffery1757 Жыл бұрын

this was truely wonderful. First time I returned to my mat after a few months, and it. felt special. Thank you so much.

@DeviDalyYoga Жыл бұрын

Glad to hear this was helpful, Raza ❤️

@coolaboolaa Жыл бұрын

Amazing as always Devi. I had a little cry letting this practice work its magic. Thank you thank you ❤

@DeviDalyYoga Жыл бұрын

I’m so happy to hear you had a sweet release with this practice. ❤️

@amoebablackheartgaming2333 7 ай бұрын

Such a great practice namaste

@eleanorplatt1637 5 ай бұрын

Beautiful practice, thank you!

@rachelsileo9016 6 ай бұрын

This was such a great practice. Thank you! ❤

@IlseLeijten 5 ай бұрын

Loved this practice. Thank you!😊

@karinekmk9293 Жыл бұрын

I was wondering what class I could pick for this afternoon, and yours popped up😀 Will get ready, take my props, and join you on the mat in a moment😉

@DeviDalyYoga Жыл бұрын

@KarineKmK 💖

@carriepappagallo8478 7 ай бұрын

Happy New Year!

@jimcarrell4334 9 ай бұрын

I woke up feeling drained in every way. For some reason this is usually the only time I think of Yin Yoga. I was so happy to find you and this practice. Thank you!

@DeviDalyYoga 9 ай бұрын

Glad it helped. Thanks for practicing with me!

@irenei360 5 ай бұрын

Thank you Devi Daly! I've just discovered your practice and loved it. And have already subscribed! All the best from Buenos Aires, Argentina

@dkulikowski Жыл бұрын

One of the best full body YIN classes I have ever done. I am 74 years old with some aches and pains. Being mindful of my own body and with your excellent guidance I thank you for this journey. Namaste dear lady.

@DeviDalyYoga Жыл бұрын

I'm so happy to hear you enjoyed this. Yin is such a good good for aging bodies, and a great way to relieve joint pain - as you know!

@monpederson 4 ай бұрын

This was one of your best - loved it 💕💕

@liberatedlioness6478 7 ай бұрын

This is my 1st time practicing with you. It was such a lovely practice, thank you. As a yoga teacher myself, I especially appreciated how you offered exploration of the postures and encouraging finding that place that brings balance into the stretches. I look forward to prcaticing with you again. Namaste🙏

@DeviDalyYoga 7 ай бұрын

Great to hear this from you - thanks for practicing with me! 🩵