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COMPLETE GUIDE How to set up your Spin bike

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Kaleigh Cohen Cycling

Kaleigh Cohen Cycling

4 жыл бұрын

The long overdue complete guide on how to set up your indoor Spin bike is here!
I've added in a detailed description of the different class positions I use in my cycling class workout. I believe this may be the first video I've published without the ridiculous outtakes at the end. Have you watched until the end to see them? Hope you enjoy this video! - Kaleigh Cohen Fitness
All music is from artlist.io.
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• COMPLETE GUIDE How to ...
Watch next - • 45 minute High Intensi...
Hello! I'm Kaleigh and I'm a certified Spin Instructor and fitness trainer. My goal is to provide your home workout with unique, inspiring, and effective workouts that motivate you to be YOUR BEST YOU through exercise! Thanks for working out with me!
When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#howto #setup #spinclass

Пікірлер: 344
@emilymunoz7095
@emilymunoz7095 3 жыл бұрын
Well now I know my knees started to hurt after a month. My whole setup was incredibly wrong. I took your tips and instantly felt a relief when cycling. Thank you for this video!
@kaleigh
@kaleigh 3 жыл бұрын
Hi Emily!!! That is great to hear!! I'm so happy this helped! 💜
@zennycollins351
@zennycollins351 2 жыл бұрын
Great useful information!!! I have been too many bike classes where the trainer completely forget to address proper set up/form while on bike. As a trainer I strive towards excellent form while exercising as it prevents injury and maximizes results !!!
@AshwiniManoj
@AshwiniManoj 7 ай бұрын
I have been struggle to cycle for so many years because of the pain I feel on my knees. I tried this out with the spin cycle I got recently and it tremendously helped not feel the pain I have been having!!! Thanks a lot
@chrisdimler7631
@chrisdimler7631 3 жыл бұрын
Finally!!!!! Someone explained it clearly for a newbie.!!!! I got my bike and I am ready to start my fitness journey @54. A bit late but better late than never. Thanx Kaleigh, see you in class !
@kaleigh
@kaleigh 3 жыл бұрын
Yay!!! So glad this could help, Chris!! 😄
@Mrs.Estr.ada.
@Mrs.Estr.ada. 3 жыл бұрын
Today is my first day!! 220 lb to burn 🔥 down 👍
@homerobson7230
@homerobson7230 3 ай бұрын
You can do it :)
@marshavanbibber1539
@marshavanbibber1539 3 жыл бұрын
I’m new to indoor at home spin workouts, thank you for the reminders of form and proper resistance. This was a good first workout!
@bagluva
@bagluva Жыл бұрын
I’ve watched a lot of fit videos for the spin bike and this is hands down the best one!!! Thank you!! I finally understand how it works! 😊
@Unhx4
@Unhx4 3 жыл бұрын
This was perfect!!! Helped me get my bike set up perfectly and even posture! Although I am well over weight and just starting so i wasnt able to do the standing position yet it gave me a great goal!!!! This is a great newbie setup video! Thankyou!!
@mnger9
@mnger9 3 жыл бұрын
What a great instructional video. I really appreciate it! I watched it while at work. Now I know I have to change my setup on my bike when I get home, as it is wrong. Thank you again!
@OsatoOkazaki
@OsatoOkazaki 10 ай бұрын
EXACTLY what I needed! Other instructors make it more complicated. This is perfect and I'm excited to fine tune my form today. I'll do one of your 60 minute rides today; your information is great as is your energy! God bless!
@malekodesouza7255
@malekodesouza7255 2 жыл бұрын
Thanks. Just bought an indoor (spin) bike. Just a 60 yr old trying to keep in shape, keep vibrant...enjoy life. I have a bad knee and I’m trying to avoid total knee replacement, too. I rode quite a bit when younger but it was all on real, outdoors bikes, both road and mountain. This is my first go on an indoor bike, so this was helpful.
@kaleigh
@kaleigh 2 жыл бұрын
Woo!!! Awesome you got a bike!! Cycling is an awesome low impact option for the knees!!! Welcome to the channel! I’m glad you’re here and I’m glad this helped!! 🙌
@chriswellington7379
@chriswellington7379 3 жыл бұрын
You know I’ve been cycling with you for months- I went to my chiropractor this week complaining of psoas or hip pain... turns out I didn’t have my seat high enough!! Thanks for sharing this♥️ see you on the bike soon!!
@kaleigh
@kaleigh 3 жыл бұрын
Oh man!! So glad you figured it out though!! I’m actually really happy you brought this up. I’m going to suggest a bike setup refresher in an upcoming class, just in case anyone else comes across this issue!! Thanks, Christine!!! 💜💜💜
@kryssi8239
@kryssi8239 3 ай бұрын
I’m too tall for the spin bike I bought yesterday and after watching this I quickly ran to exchange to a more appropriate one. Thank you so much for the awesome tips!
@beccagreenberg
@beccagreenberg 3 жыл бұрын
I just got a new bike and it's been hurting my butt quite a bit. Putting the handles on the highest setting made SUCH a difference I'm so happy!
@kaleigh
@kaleigh 3 жыл бұрын
Awesome! I am glad that helped!!! 🎉🎉🎉
@vanessanessmith
@vanessanessmith Ай бұрын
Thank you for this video. My bike fits my body so much better, much smoother.
@amermatk
@amermatk 3 жыл бұрын
Thank you so much for this video...I now setup my new bike properly after 3 weeks!
@debseng7541
@debseng7541 3 жыл бұрын
Waiting for my bike and did my research you are the one to follow. Can't wait! I'm over 60 and trying to get fit for my future.
@LunaSimtea
@LunaSimtea 3 жыл бұрын
I so appreciate this video! I am a senior who is just starting out and have some health issues so it's super important for me to get my form correctly set up. I was feeling rather intimidated I am going to review your video several times and get right to it!! Thank you once again, your instructions are so excellent and so important, bless you!
@kaleigh
@kaleigh 3 жыл бұрын
Hi Nancy! Welcome! I’ve re-made this video recently and elaborated more on some things. You can find the most recent bike set up video on my channel! 💜
@choyandrews
@choyandrews 3 жыл бұрын
Hi so glad I found you especially regarding the set up. Now waiting for my bike to arrive this afternoon and this evening start following your beginners class. Many thanks
@kaleigh
@kaleigh 3 жыл бұрын
Yay!! Awesome! Welcome to the channel! I’m super excited for you to get your bike! 🥳 I’ll see you soon! ☺️💜
@allisonadkins5180
@allisonadkins5180 2 жыл бұрын
I set up my spin bike today with this video & did your 20 minute beginner video! Thanks for this guide and I loved the workout! Cape Coral, FL
@kaleigh
@kaleigh 2 жыл бұрын
Woo!!! Awesome!!!! 🥳 Welcome to the channel! I’m so glad we could workout together! 😍
@allisonadkins5180
@allisonadkins5180 2 жыл бұрын
@@kaleigh thanks!! My butt is so sore this morning, lol. I think I need a padded bike seat cover or something 😂😂 Do you have a Facebook page or group I could join?
@karencook2589
@karencook2589 4 жыл бұрын
I had been spinning for three and a half years but haven’t been able to spin since the first of the year. My husband bought me a bike for my 67th birthday last month so I am ready to get back to spinning. Because of my age and the fact that I am now totally out of shape, I am going to start with the beginning classes and work my way up. I have tried a few other online classes but I like yours the best! See you tomorrow!!!
@kaleigh
@kaleigh 4 жыл бұрын
Woo!! 🥳 What an awesome husband!! Such a great gift! 🚴‍♀️ I’m glad you’re back on the bike!! I love the dedication!! I’m so glad you enjoy the classes!! 💜🤗🎉 Thanks, Karen! See you on the bike!!
@elephantr1043
@elephantr1043 4 жыл бұрын
Thank you for sharing the proper setup! Now I know how to adjust the bike in my gym. I have been enjoying working out with you ❣️
@kaleigh
@kaleigh 4 жыл бұрын
You’re very welcome! 🤗 And thank you for taking the time to watch the video! Setup and form are so important!!!
@ImNotAshley
@ImNotAshley 10 ай бұрын
This was extremely helpful in setting up my bike, Thank you!
@historiamagistraeify
@historiamagistraeify 3 жыл бұрын
Massive help for me too, made a huge difference to my saddle comfort as a guy ! And better overall feel for the workouts I've been doing on your channel. Thanks again from across the Atlantic 👍👍👍
@kaleigh
@kaleigh 3 жыл бұрын
That is awesome!! 🥳 I’m so happy to hear this!!! You’re very welcome!! 💜🤗
@nelsonmolina1846
@nelsonmolina1846 3 жыл бұрын
I had the wrong set up until I watched this, thank you! Let's go
@kaleigh
@kaleigh 3 жыл бұрын
Glad you were able to watch this and adjust!! Go Nelson!! 🤗🤩💜
@janemoney1206
@janemoney1206 2 жыл бұрын
One of the best set up videos I've watched do far!
@craigstelmack9762
@craigstelmack9762 3 жыл бұрын
I’m in hotel 2 weeks quarantine... the only option for exercise is to hire a spin bike for my room. Never done this in my life, your videos have been invaluable. Thank you. 😁
@jovra7640
@jovra7640 2 жыл бұрын
Thank you! Just got my stationary bike almost a week now. You were the first exercise video that came up, and I’m so happy I found you. Thank you!
@macstabby_j
@macstabby_j Жыл бұрын
I'm on my old giant hybrid on a trainer, and I found this so helpful. I can straight up just ride but it feels more beneficial to have a guide for speed and resistqnce changes. Thanks!
@jul4275
@jul4275 3 жыл бұрын
Kaiegh I just started your spin bike workout video for the winter and the are great. How to set up your bike was a great information guide. Thank you.
@kaleigh
@kaleigh 3 жыл бұрын
Hi Julia!! Yay!! 🥳 Thank you so much!! Welcome to the channel, so glad you’re here! 💜🤗 You’re welcome!
@eslinicoletti1443
@eslinicoletti1443 6 ай бұрын
Great tips! I’m short only 5’ tall so my seat is low but I double checked the height against my hip. My handle bars were waaaay too low so I adjusted those too. Thanks so much for making this video 👍🏼
@kimlarjohnson2263
@kimlarjohnson2263 2 жыл бұрын
i have a Pro Fitness cant get digital thing to work but i will have another go. i was going to get rid of stationary bike then saw your videos and that was it, i got the stationary bike bug again! that was about 3 months ago so back on bike now whooohooooo!
@carrieaustin6309
@carrieaustin6309 3 жыл бұрын
Thank you so much! That was incredibly helpful!
@sublyme2157
@sublyme2157 3 жыл бұрын
My wife and I just got a Schwinn IC4, this was really helpful, thanks!!
@faerydae4999
@faerydae4999 3 ай бұрын
This is SO helpful! It turns out my bike is just too little lol. The seat won't raise up high enough and it won't adjust foreward or backwards. Definitely time to look into replacing this bike to avoid issues!!
@jessicas9152
@jessicas9152 Жыл бұрын
My Achilles was killing me after 1 and half months of watching your vids so i decided to check this out. Damn was my bike set up wrong lol thank you!!
@cynmedley1
@cynmedley1 Жыл бұрын
Ty! I'm so happy I found you. Your helping this new spinner tremendously.
@greywriter
@greywriter 2 жыл бұрын
Just got my bike in this evening, looking forward to adjusting it properly and taking it on its first workout!
@upstatelee18
@upstatelee18 3 жыл бұрын
my new bike should be in tomorrow! so excited. thank you for your vids.
@Sldejo
@Sldejo Жыл бұрын
Good to know I’m not the only one frustrated with moving the seat. 👍🏾 instant sub
@frankchirico7567
@frankchirico7567 3 жыл бұрын
Hey, Im a cheap skate doing a peleton hack. Have been riding to a Pandora workout playlist. Decided to try a spin class on you tube. Your smiling face came up and I had to take your class. I loved it! Was dripping sweat on my mat. Since, I have tried one other persons class. I felt nothing, no warmth, no involvement, no teaching and most importantly no motivation. I felt like an outsider chasing her. She definitely didn't care that I was there, or that I am a 55 yo male beginner. Needless to say. You are my girl. Thanks for what you do and the way you do it.😉
@melissaflygare2980
@melissaflygare2980 4 жыл бұрын
Excuse me, but can we talk about those TIGHTS? 👀👌🏻💗 Thanks for the detailed instructions. I’ve been spinning for many years and needed the refresher.
@kaleigh
@kaleigh 4 жыл бұрын
Always a good idea to refresh! I’m glad this video could help! 🤗 Thank you! Betsy Johnson tights! I didn’t even realize she made workout clothes until I found these! Bonus was they were in the clearance section!
@user-lk7tk3rb4m
@user-lk7tk3rb4m 7 ай бұрын
Hi Kaleigh! Nice way to go. I am looking at this course for my home settings, You are amazing ans positive. This video has given me assurance and eagerness to keep moving, Yes, its my first class!
@Kasiabobasia
@Kasiabobasia 8 ай бұрын
Thank you! My back was starting to bother me after a few rides and now I know why lol
@familyburrows3601
@familyburrows3601 Жыл бұрын
Super helpful Kaleigh. I just got a bike, following your guide, set it up using this guide, and will do your 20min Cycling Workout for beginners. I can't tell you how grateful I am for your expertise. Nice one!
@michaelmilne1
@michaelmilne1 Жыл бұрын
I was on an indoor schwinn ic3 indoor bike , thanks Kaleigh
@mayrivera7651
@mayrivera7651 2 жыл бұрын
Im starting tommorrow my spin bike hope your video help me to get weight loose.
@kaleigh
@kaleigh 2 жыл бұрын
Yay!!! Awesome, May!!! 🙌🎉 I also have just created a Beginner’s Guide, if that would be helpful for your journey, you can find that on my website at kaleighcohen.com! You just have to insert your email and it will be sent that way!
@az_growss
@az_growss 3 жыл бұрын
I really appreciate this girl!! Thank you
@kaleigh
@kaleigh 3 жыл бұрын
Yay!! You’re welcome!! 💜💜
@hildaguy9989
@hildaguy9989 3 жыл бұрын
I AM READY!
@kaleigh
@kaleigh 3 жыл бұрын
🙌🤩🥳
@chrismcilroy6336
@chrismcilroy6336 2 жыл бұрын
That's best indoor exercise bike set up on utube. 👍👌
@kaleigh
@kaleigh 2 жыл бұрын
🙏 Thanks, Chris!!! 😄
@cindytorres62
@cindytorres62 4 жыл бұрын
Just bought my first spin bike. Thank you for the detailed explanation on how to set it up. I've subscribed to your channel and look forward to spinning my way through your videos!!
@kaleigh
@kaleigh 4 жыл бұрын
Hi Cindy!! 🤗 Yay!!! 🎉🎉🎉 So exciting that you got a bike!!! 🤩🥳 That’s awesome! Thank you so very much for subscribing! I’ll see you on the bike soon! 💜🚴
@57kongking
@57kongking 3 жыл бұрын
Can you tell me which bike you bought? I’m going to buy one to start as soon as possible
@denysetoland8848
@denysetoland8848 3 жыл бұрын
My new bike will be here next week, & I'm super excited to start spinning! Thank you for your videos. I'll be using them every day!
@userlm2111
@userlm2111 2 жыл бұрын
Love your video, beginner herr and this is a life saver
@luisfigueroa106
@luisfigueroa106 Жыл бұрын
Awesome instructional video Kaleigh !
@erikajohnson8269
@erikajohnson8269 3 жыл бұрын
Ok I have now done my second day. OMG was that hard. I thought this was for beginners. I love it it really pushes me. Seat isn’t very comfy but I manage. Thanks for the video.
@TerminalzPain
@TerminalzPain 2 жыл бұрын
Got my first spin bike yesterday, this will help me set it up, thank you!
@kaleigh
@kaleigh 2 жыл бұрын
Woo!!! Amazing!!! So glad this could help! 😍🎉🙌
@raehope98
@raehope98 3 жыл бұрын
starting my new biking journey tomorrow morning bright and early! was looking for a good workout online and i found your page; very excited to see how much i improve
@kaleigh
@kaleigh 3 жыл бұрын
Yay!!!!! I hope your first day went well!!!! 🥳🥳🥳
@robertquirke6110
@robertquirke6110 3 жыл бұрын
Full of good information, just finished your seated beginners video and this one is good.
@misterdaz1018
@misterdaz1018 4 жыл бұрын
I just purchased an indoor bike having put on more than a few Kg having been working from home since February. I have always been overweight and now I am serious about getting a lot more exercise. I look forward to getting set up and joining you.
@kaleigh
@kaleigh 4 жыл бұрын
Hello!!! 🤗 Can’t wait for you to join in on the workouts!! 🎉 So awesome you’ve got a bike at home now and love the determined attitude!
@misterdaz1018
@misterdaz1018 4 жыл бұрын
@@kaleigh I have set up my bike, it arrived late this evening so I am going to try out your 15 minute lesson tomorrow. What time of day do you think I should do it?
@misterdaz1018
@misterdaz1018 4 жыл бұрын
@@kaleigh I have set up my bike, it arrived late this evening so I am going to try out your 20 minute lesson tomorrow. What time of day do you think I should do it?
@kaleigh
@kaleigh 4 жыл бұрын
Yay!! This is so exciting!! 😬🥳 I like to do my workouts in the morning, I find that’s when I’m most motivated and less distractions that may cause me to change my mind! 😆 I can’t wait to hear how it goes, and just remember even if you only make it through the warmup that’s awesome and you will be even stronger the next time around! 💜🥳🙌🏻
@krisantonio4705
@krisantonio4705 Жыл бұрын
A quick way I learned to measure the distance between the seat and the handle bars is to measure with your forearm with your hand extended. If your elbow touches the seat and the fingertips touch the handbars then the distance should be perfect. Just a tip. :)
@thelmabarillas8935
@thelmabarillas8935 3 жыл бұрын
Your class is really great work out, thank you. 👍🏽
@kaleigh
@kaleigh 3 жыл бұрын
Thank you so much, Thelma! 🤗🙏🏻 I’m so glad to hear that!! You’re very welcome!! 💜
@ZIKKIESWORLD
@ZIKKIESWORLD 3 жыл бұрын
Thanks kaleigh this is so helpful I have been doing it wrong the whole time,now I set up my bike and read to spin with you
@kaleigh
@kaleigh 3 жыл бұрын
Awesome!! I'm so glad this helped!!!
@robertanderson9882
@robertanderson9882 3 жыл бұрын
New bike all set up. Looking forward to tackling your workouts.
@kaleigh
@kaleigh 3 жыл бұрын
Woohoo!!! Awesome!!! See you soon, Robert! 🥳
@hanamiller
@hanamiller Жыл бұрын
Thank you so much!
@Egginamagail
@Egginamagail 2 жыл бұрын
I am excited to get started with mine. You make it look so easy.
@kaleigh
@kaleigh 2 жыл бұрын
🙌🎉😍
@ot7bg
@ot7bg 2 жыл бұрын
Thank you!
@freddobbs4468
@freddobbs4468 Ай бұрын
Thank you
@shelleyerhart1985
@shelleyerhart1985 3 жыл бұрын
I’ve just ordered my first bike. It’s not here yet but it’s nice to know these tips ahead of time. Looking forward to learning how to use it by watching your videos.
@kaleigh
@kaleigh 3 жыл бұрын
Yay!!! Ahead of the game! 🚴‍♀️🎉 That’s awesome, Shelley! It’s great you’re preparing before so you will be ready when your bike comes! Can’t wait to see you on the bike! 🤗💜
@DellBucks
@DellBucks 3 жыл бұрын
Thank you so much for sharing your knowledge! You're a gem!
@kaleigh
@kaleigh 3 жыл бұрын
💜💜💜 You are so sweet! Thanks, Brenda! 🙏🏻🤗
@stephbonanni4398
@stephbonanni4398 3 жыл бұрын
Hi, I just set up an indoor bike and I’m loving your channel!
@kaleigh
@kaleigh 3 жыл бұрын
Yay!! 👏 Welcome Steph! So glad we can workout together! 💜
@chrismcilroy6336
@chrismcilroy6336 3 жыл бұрын
Awesome best first time set up I've seen thank you am starting this week with my new sunny sf-b1805👍
@KDolanGittleman
@KDolanGittleman 3 жыл бұрын
Hi Kaleigh! This video was very helpful for helping me adjust my bike & understand the positions. Thanks!
@kaleigh
@kaleigh 3 жыл бұрын
Yay!! So happy it helped! 💜
@krose29743
@krose29743 3 жыл бұрын
I should've done this before the first spin with you! Thanks for sharing!
@kaleigh
@kaleigh 3 жыл бұрын
You’re welcome, Ken! 🤩
@davep3099
@davep3099 3 жыл бұрын
Thank you 😀
@alenapeacock7984
@alenapeacock7984 2 жыл бұрын
Awesome, thank you. I'm ready to cycle properly now 🙂
@postpunkmmma
@postpunkmmma 3 жыл бұрын
Thank you for this super helpful video. I just ordered a bike and am super pumped to start your videos, I love your vibe and clear instructions!
@kaleigh
@kaleigh 3 жыл бұрын
Wooo!!! So excited for you to get your bike!! Can’t wait to workout together!!! 💜🔥🤗🎉🙌
@jrsupstateny
@jrsupstateny 2 жыл бұрын
excellent. ty!
@janicebarone3460
@janicebarone3460 3 жыл бұрын
This was very helpful! I’m a first time so thank you! On to your class for beginners!
@kaleigh
@kaleigh 3 жыл бұрын
Yay!!!! Awesome!!! I’m so happy this could help!! See you on the bike, Janice! 😁🎉💜
@mviml
@mviml 3 жыл бұрын
Amazing instructions! Thank you!!
@u5114043
@u5114043 Жыл бұрын
thank you so much
@amorathorn8319
@amorathorn8319 4 жыл бұрын
Thanks so much for the informational video. I do appreciate it. I had this bike and had no clue how to adjust it properly.
@kaleigh
@kaleigh 3 жыл бұрын
Hi Ms. Rose!! You’re very welcome! I’m so glad this video could help with your bike setup!! 💜🚴‍♀️🎉
@soyeonlim7841
@soyeonlim7841 3 жыл бұрын
Just got a bike. Thanks for great information 👍
@kaleigh
@kaleigh 3 жыл бұрын
Awesome you got a bike! I’m glad this could help! ☺️
@tammynn6305
@tammynn6305 7 ай бұрын
Thank you for this video!!!
@hbgilchrist
@hbgilchrist 3 жыл бұрын
Just stumbled on your video. Got my spin bike today and plan on working out with you tomorrow morning!
@kaleigh
@kaleigh 3 жыл бұрын
Hi Harold!! Woo!! 🎉🎉🎉 So exciting that you just got your bike in!! 🚴‍♂️ I hope you enjoy the workout and I’ll see you then! I’m glad we can workout together!!!
@helenxue7150
@helenxue7150 2 жыл бұрын
A very good session 👏very helpful. It’s so detailed and easy to follow. Thank you very much for your patience👍
@kaleigh
@kaleigh 2 жыл бұрын
💜💜 thanks, Helen!
@SheenMB11
@SheenMB11 3 жыл бұрын
It will!!! So thank you for these tips gonna set it up tomorrow, got my leggings and shoes arriving next week then will start!
@kaleigh
@kaleigh 3 жыл бұрын
Woohoo!!!! So exciting! I hope you enjoy your first ride! 😁💜
@stuartdorman7397
@stuartdorman7397 3 жыл бұрын
Hi Kayleigh Thanks for the great tips on setting up the bike. Mine is on its way and Im excited to get started at home. I have done spinning before but had no clue how to set up the bike correctly. I will definitely be checking out your videos when I get started.
@kaleigh
@kaleigh 3 жыл бұрын
Hi Stuart!!! That’s awesome! I’m glad you’re ahead of the game! As soon as your bike comes, you’ll be ready!! 🎉🚴 Great! I’ll see you soon!! 🥳🎉💜
@mmsb13_420
@mmsb13_420 3 жыл бұрын
Great video! I just got a Bowflex C6 bike and wasn't sure how to setup / adjust it. Also didn't know what position 1, 2 & 3 was. I'm new to all this. Thanks much. :)
@kaleigh
@kaleigh 3 жыл бұрын
Yay!!!! I’m so glad this video could help!!! 😍💜 Welcome to the cycling world!! 🤗 If you have any questions, please ask!!
@lindaj.brooks2365
@lindaj.brooks2365 4 жыл бұрын
Best tutorial ever. So happy I stumbled across your channel.
@kaleigh
@kaleigh 4 жыл бұрын
Yay!!! 😊 Thanks, Linda!!
@lindaj.brooks2365
@lindaj.brooks2365 4 жыл бұрын
Kaleigh Cohen Fitness, have you ever rode a Peloton bike. I would love to know how to gauge my Peloton resistance to a different spin bike. Right now I am gauging myself by how heavy I can ride, if that makes sense 😏😏🤨🤨
@kaleigh
@kaleigh 4 жыл бұрын
I’ve never been on a Peloton bike or tried a workout! However, my mom has so I asked her if she could give me an idea of how their scale works. This is what she said, “Your 10 is probably their 70-80. Your 6 is probably their 30-35. Your 5 is their 25-30 (rarely done). Your 7 is probably their 50-60.” Again, I can’t say for certain since I haven’t tried myself. The scale that I use is all relative to the person and will start to increase with consistency as you get stronger as well! 🥳🤗 I hope this will help!
@lindaj.brooks2365
@lindaj.brooks2365 4 жыл бұрын
Kaleigh Cohen Fitness, thank you and your mom is correct that’s how I gauges myself when I first started riding my Peloton but I cannot convince my friend to increase her cadence on her Peloton to achieve the same workout she experienced on a Schwinn bike. I love your videos.
@fredgomez9234
@fredgomez9234 9 ай бұрын
You ROCK😎😎
Жыл бұрын
Thanks!😊
@sureshanand7594
@sureshanand7594 3 жыл бұрын
Thanks Kaleigh for the great tips , I just got one for myself to train at home due to COVID .
@kaleigh
@kaleigh 3 жыл бұрын
Hi Suresh! You’re very welcome! 😁 So glad this video could help! Awesome you got a bike at home to continue your workouts!! 🤗🎉💜
@57kongking
@57kongking 3 жыл бұрын
Going to buy my bike tomorrow, see you soon!!!! I can't wait to start!!!
@kaleigh
@kaleigh 3 жыл бұрын
Yay!! Super excited Elena!!! 💜
@57kongking
@57kongking 3 жыл бұрын
@@kaleigh by the way, you are super en energetic girl, love your attitude... thank you
@kaleigh
@kaleigh 3 жыл бұрын
💜💜 You’re so sweet! Thank you!!! 🙏🏻☺️
@katrinamcdonald2141
@katrinamcdonald2141 3 жыл бұрын
This was helpful thank you 😊
@kaleigh
@kaleigh 3 жыл бұрын
Yay! Glad it helped!
@johnnylee5104
@johnnylee5104 Жыл бұрын
U the best! Ty for ur guide❤
@juliemiranda5882
@juliemiranda5882 3 жыл бұрын
Thank you!! Excellent guide to setting up
@kaleigh
@kaleigh 3 жыл бұрын
You’re welcome, Julie!! So happy it helped! 💜🙌🎉
@laurastirling4772
@laurastirling4772 3 жыл бұрын
Thank you for this information. This is very helpful
@kaleigh
@kaleigh 3 жыл бұрын
Glad it was helpful! Thanks, Laura! 💜
@BeautyByIesha
@BeautyByIesha 3 жыл бұрын
This was so helpful! Thank you 💕
@kaleigh
@kaleigh 3 жыл бұрын
I'm glad it was helpful! 💜
@michellefrothingham4275
@michellefrothingham4275 3 жыл бұрын
Excellent tutorial... thank you
@yanniyangq
@yanniyangq 2 жыл бұрын
Thank you so much for the info!
@adrianalopez2637
@adrianalopez2637 3 жыл бұрын
Thank you! Great video, very useful. :)
@kaleigh
@kaleigh 3 жыл бұрын
Awesome! You’re welcome and thank you, Adriana! 😁
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