Complete Guide to LIFTING STRAPS - How, Why, When to Use!

Рет қаралды 1,742,522

4 жыл бұрын

Learn how to use WRIST STRAPS aka lifting straps. Straps are a great option for deadlifts and other pulling exercises when grip becomes the limiting factor from lifting heavier weights.
Be careful that your lifting straps don't become a crutch - the deadlift is a grip exercise as much as it is a full body exercise. Only use straps for your heaviest sets (such as rack pulls) or sets with a high number of reps (such as Romanian deadlifts).
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Пікірлер: 838

@gourabkarmakar8668 2 жыл бұрын

Me, as a noob with a pair of newly bought straps without a clue of how to use just watched your valuable video and just finished first set of 9 reps. 👍 Thanks Sir.

@neilmackay788 Жыл бұрын

@sne4ky1337 Жыл бұрын

@@neilmackay788 L human

@pwalms65 Жыл бұрын

Noob here as well and this vid has me set up for tomorrow's gym visit.

@limitisillusion7 Жыл бұрын

Lol, I'm using soft loop straps. They'd technically work if my hands were tiny, but my hands are in fact big. I knew a lifting strap was built similarly, but i couldn't get them to work with shrugs so I ended up here.

@Bill-ou7zp Жыл бұрын

Bro, you don't use straps as a noob. You need to build grip strength first

@tealruby582 4 жыл бұрын

Matt looks like a really tough and mean looking dude but is actually an awesome bro that's willing to help anyone in the gym. Thanks king.

@holliswilliams8426 2 жыл бұрын

You're overthinking it.

@tealruby582 2 жыл бұрын

@@holliswilliams8426 I wrote that comment about 1.5yrs ago and I'd agree with you. After a year of lifting I've come to learn that the strongest guys are often the most willing to help out. I simply bought into a hurtful stereotype.

@tugitime 10 ай бұрын

@@holliswilliams8426exactly😂

@WoundedS0ldier 2 ай бұрын

what do you mean? he doesnt look mean at all lol

@livbradley4577 2 ай бұрын

Strongmen looking guys are so fucking nice usually

@anthonyluisi7096 4 жыл бұрын

Matt , this is fantastic best explanation ever on straps . I have always wrapped the straps over and over when I didn’t have to . Thank you 🙏

@BarbellLogic 4 жыл бұрын

Thank you for watching!

@xGaviJax 3 жыл бұрын

@@BarbellLogic why do they sell these with so much length whereas you need only to wrap it once?

@comuteamrgb 2 жыл бұрын

@@xGaviJax so people with huge hands can use them

@sailbatten2056 2 жыл бұрын

Anthony, wrapping it around the bar multiple times (either way) also prevents you from a quick release, which is really not what you want in power lifting. In a panic injury situation, the last thing in the world you want is to be lashed to the bar to any extent for 5 seconds longer than necessary. So besides from being functionally the right thing (wrapping under once, against the curl of the hand) it's a little dangerous to wrap many times. As for the length; My only guess about that over the years is that if they didn't, they wouldn't sell because of all the people misunderstanding them. Also, once in a great while you'll have a bar that has smoothed over in a way that chalk simply doesn't help; The knurling is either gone or in the wrong place. In that case, a _single additional_ wrap is necessary. Cotton against steel doesn't always behave. Though even then, the length is silly.

@nihlify 2 жыл бұрын

@@xGaviJax Maybe so they don't "uncurl" after one wraparound. If it's too short, the stiffness would easily pull it back over the bar (at least with the leather ones), which would be annoying.

@TonyWeber76 4 жыл бұрын

A follow-up on the different kinds of straps and their pros and cons.

@80_eighty47 Жыл бұрын

I bought these specifically for BB RDL because I got tired of my grip failing when I wanted to do 8-10 rep sets. Thank you!

@BarbellLogic Жыл бұрын

Grip becomes a limiting factor for that exercise especially, for sure.

@muratdogan7240 Жыл бұрын

Bro same, I reached a point where the weight was too heavy for my grip and underarms but was too little to actually do the exercise

@BarbellLogic Жыл бұрын

@@muratdogan7240 Thanks for sharing

@muratdogan7240 Жыл бұрын

@@BarbellLogic Thank you for the amazing Video! Can only confirm what other said, it concise, well explained and lots of good extra advice given. Also love how calm it is, compared to other gym videos which are blasting ultra high volume metal at you while a guy thats 3 tubs deep in preworkout is screaming at the camera ahahah

@BarbellLogic Жыл бұрын

@@muratdogan7240 Thanks, haha!

@arlentan 3 жыл бұрын

Oh man I always did it with the strap first inside-out and wondered why it didn't feel secure! This was so helpful

@BarbellLogic 3 жыл бұрын

Glad this helped!

@Metallica775 2 жыл бұрын

I've got nerve issues from my military service and that has definitely affected my grip strength; I can't hold a bar with over 250 on it for more than 8 reps at a time now. I have been doing a slow buildup of weight using a 5-3-1 plan, and I've gotten to exactly the point where alternating grips are insufficient during the heavy sets, so I just invested in some straps because the weight itself is not the problem. I got them out of the package, put them on, and realized I had no clue what I was doing! Thanks for the helpful video!

@GoatedGang 8 ай бұрын

wow i needed this so much. great demo

@JohnSSmith-yk8ms 3 жыл бұрын

I just got a pair today and ran out to the garage to try them out. It didn't feel right. I'm very happy I found your video. I do high rep bent over rows today and will be using these tips. Thank you.

@tycoon8796 2 жыл бұрын

I've just got a pair today and ran out to the garage hahahahaha. I'm sorry i just find this line very funny without context xD

@DarkJinx257 2 жыл бұрын

You're a fantastic teacher. Left no stone unturned, explained it so a 5 year old could understand. Incredibly informative and helpful

@mindstrongtraining 7 ай бұрын

Great example! Thank you! Never used them before and easily strapped in thanks to your tutorial.

@Hau5test 8 ай бұрын

Thanks a lot for this basic video - helped me a lot to support my back exercises when my grip started being the factor to end a set rather than my back muscles ☺️

@eduardoalcaraz6560 10 күн бұрын

me gusta la manera en la que explicas TODO sobre los accesorios, gracias

@AlexF-cz5ct Ай бұрын

Bro thank you so much I been lifting for about 2 years now and I’m gonna be using these soon for a crazy back day! Thank you for the help man

@vegasfitness1 7 ай бұрын

Brilliant! Well-thought-out "how and why" for using wrist straps. Love this.

@erinwright3351 6 ай бұрын

THANK YOU for this clear, methodical and detailed demo!

@KrimsonKiwi 7 ай бұрын

Finally bought my first pair of straps and this was the perfect tutorial. Thanks mate.

@bigfootruben 4 ай бұрын

Thank you for this video! You answered all my questions. I was doing 6 sets of 10 reps at 80% and it was taking a toll on my wrists and grip.

@groovy777 2 жыл бұрын

This was great, thank you!

@hoopdndanucd 2 ай бұрын

Thanks brother . Helped me out in a pinch. Blessings to you

@TheDylan6908 4 жыл бұрын

Have never heard those points before on how to properly use straps. Thanks Matt.

@neilmeiskey5482 22 сағат бұрын

Thanks bunches, I watched previous videos on how to use straps and didn’t get it. Your video got me to do it correctly first try! I am 75 and with arthritis in my left hand; couldn’t hang on to the bar after 4-5 reps for dead lifts and RDLs even with the reverse grip. Now I can!

@francissoria3035 3 жыл бұрын

Thank u for the information and the demonstration. Really helpful!

@rkslounge8117 4 ай бұрын

Straps are incredible for getting the most of PULL movements. Great tutorial.

@adrianaabreu2288 2 жыл бұрын

Just bought some weight straps and this video was very helpful on best way of using them. Thank you!

@adds8235 8 ай бұрын

Used straps for the first time today on a pull session, got PBs all round.... Amazing piece of kit

@szyszko3088 3 жыл бұрын

I just had a chronic wrist injury so I have to use wraps, thank you for the explanation

@robertmashi7026 2 жыл бұрын

STRAIGHT TO THE POINt,. i actually saw this without audio, and still i understood the usage. very well explained. thanks

@renatosousa9971 11 ай бұрын

Perfect video with a no BS explanation.

@Cooked1 2 ай бұрын

Thank you for the guide mate!

@ortholad853 3 жыл бұрын

Excellent video. Thank you for this👍🏻

@nwsugianto 8 ай бұрын

Very very well explained! Thank you.

@Cheeseberry69 Ай бұрын

Thank you so much for uploading this, by far the best explanation I've found. Just ordered my first set of straps since my grip is quite weak and I'm starting to pull 140kg regularly and losing my grip is causing me to finish my sets often even though I feel like I have more in the tank. I also feel my weak grip is stopping me having the confidence to push for 150 and above.

@bloc01 4 жыл бұрын

Also very useful for barbell and dumbbell rows

@travispack7398 7 ай бұрын

Thanks for the help man👋

@ericadickard9869 2 жыл бұрын

I needed this! Thank you

@robertsherrow3627 3 жыл бұрын

Great demo and advice, thanks!

@BOLAJIFERINO 2 ай бұрын

Your explanation is top 👏🏾thank you

@df56gh4d5h Ай бұрын

Perfect thank you.

@molsonman7800 4 жыл бұрын

I was not aware of the left hand right hand set up. I also would wrap the straps all the way around. Good to know. Off to try it out on a broom stick in anticipation of the gym opening

@wolfydiamond6370 2 жыл бұрын

Thank you so much bro, really helpful

@legendofchrono 5 ай бұрын

Very helpful, had no idea how to use these

@kimiakalhor1776 2 жыл бұрын

that was an amazing and comprehensive video. thanks a lot

@danieljost5881 12 күн бұрын

I'm working on high reps of deadlifts so I can focus on form and stability, this vid helped me get around issues I had with the bar getting sweaty or my hands slipping. Thanks!

@BarbellLogic 12 күн бұрын

Glad it helped!

@krtk.19 2 жыл бұрын

Thank you sir 🙌 much needed vid

@tankbg1311 Жыл бұрын

bruhh no wonder i couldn't do my PR today XD first time deadlifting with straps i took em from the opposite side of my hand,next lift i placed the strap directly on my palm and grabbed the bard and no wonder why i couldn't lift it,thankfully my gym also had 8 figs but this would be so helpful next time :)

@BarbellLogic Жыл бұрын

Awesome.

@Doctor_Suwwii 2 жыл бұрын

This was so helpful

@karolgolacik4943 2 жыл бұрын

Best Tutorial Video on LIFTING STRAPS ever!

@cintra6684 8 ай бұрын

Thank you for your soft and easy to follow tutorial. 😊

@jdawg1835 3 жыл бұрын

I like that you mentioned that the straps go at the top of the hand and not the bottom of the wrist. Most videos on straps don't mention this point at all.

@abbey7229 5 ай бұрын

omg thank u so much i was so confused on how to get the left strap

@bucherregal2029 6 ай бұрын

this video was very helpful. wore them along time around my head. strange enough it still did work

@mikehoff3437 2 жыл бұрын

Great demonstration about that. This helps me

@codyols9966 2 ай бұрын

Best video I've seen on this so far

@victorperez2939 3 жыл бұрын

Thank you so much I was clueless about this

@Thertra70 2 жыл бұрын

Super informative thanks!

@Treegrower 10 ай бұрын

Great video, thanks for sharing this knowledge

@BarbellLogic 10 ай бұрын

Thanks for watching & commenting!

@yennivillalobos 2 жыл бұрын

Fantastic video! Thank you.

@BarbellLogic 2 жыл бұрын

Fantastic comment! Thank you.

@user-ft2md2gd4s 2 жыл бұрын

Good detailed explanation! thank you

@VenkatJangam Ай бұрын

Great video brother

@dewayneg2284 2 жыл бұрын

Appreciate the help 💪🏽

@albysschoolofmusic2885 3 жыл бұрын

Fantastic explanation on how to use everything properly. Thank you so much. Also just adding, you look like such a nice bloke. All the best to ya

@michaelw2304 3 жыл бұрын

Good clear content. Thank you

@Nachtgeist. 3 жыл бұрын

Clear and concise.

@chrisknight6660 3 жыл бұрын

Nice one 🤙 great video

@beyblademc123 6 ай бұрын

Best video thanks

@GlenCarne 3 жыл бұрын

A very useful video, thanks.

@emreepulissen1326 3 жыл бұрын

Very good tutorial, props to you

@andyward8430 Жыл бұрын

Great explanation. Thank you so much.

@BarbellLogic Жыл бұрын

Thank you

@lathi3618 3 жыл бұрын

Thanks for the help

@Kotallo_Skyclan Жыл бұрын

Thank you so much. Very helpful

@BarbellLogic Жыл бұрын

Glad it helped!

@omega6194 3 жыл бұрын

YOU ARE HONESTLY AN ANGEL, ALL MY ANSWER'S IN A SINGLE FUC**NG VIDEO. GREAT JOB !!!

@HeinrichHattingh69 4 жыл бұрын

Great video man!

@maceybains 3 ай бұрын

very helpful

@jaketaz2848 Жыл бұрын

Great visuals, very helpful

@BarbellLogic Жыл бұрын

Thanks for watching & commenting!

@maryrose6561 2 жыл бұрын

Excellent tutorial, thank you.

@BarbellLogic 2 жыл бұрын

Thank you! Lovely name as well.

@strangergoat Жыл бұрын

This is so helpful, thank you

@BarbellLogic Жыл бұрын

Glad it helped. Thanks for the comment!

@lloyd4011 Жыл бұрын

Great video, straight to the point and tells us exactly what we need and why. I've never needed straps, but now I've noticed in my rows, pull downs and deadlift variants, my grip is giving out. Thanks very much 👍

@BarbellLogic Жыл бұрын

Thanks for watching & the comment!

@SuperFlamejr 2 жыл бұрын

First video I've watched of yours, you have yourself a new subscriber!

@bryanjints 6 ай бұрын

Thank you

@steamfeuver Жыл бұрын

Fantasic video dude, thank you!

@BarbellLogic Жыл бұрын

Thanks for watching & commenting.

@SuperUnstoppeble 4 жыл бұрын

great info, thanks

@martinkaguima1723 2 жыл бұрын

ThankYou so much!

@DZR_ Жыл бұрын

thanks mate, had no idea on how to use them. appreciate it.

@BarbellLogic Жыл бұрын

Awesome, thanks for watching & commenting.

@jonathanbeny 6 ай бұрын

I thought I was using them correctly, because they still seemed to help, but I was wrapping them around the wrong way for years! I instantly added 10% to all of my pulling movements. Thanjks

@Bashelorparty 11 ай бұрын

Just what i was looking for. Great video easy to understand and well explained. Thanks.

@BarbellLogic 11 ай бұрын

Excellent...glad it helped.

@TheReign5136 10 ай бұрын

Great tutorial, just what I needed to see. 👍

@BarbellLogic 10 ай бұрын

excellent!

@jaredbeaufait5954 17 күн бұрын

thank you

@crisbellynunez6243 2 жыл бұрын

This was SO HELPFUL thanks!!

@BarbellLogic 2 жыл бұрын

Thanks for the comment.

@Homelander-js9hd 2 жыл бұрын

Thanks for this vid...been out of the game for a while (about 20 yrs), and needed a refresher.

@BarbellLogic 2 жыл бұрын

Awesome. Get after it!

@MiaPia886 Жыл бұрын

Great video. Thanks 👍🏻

@BarbellLogic Жыл бұрын

Thanks for the coment!

@BartoshPodstepski Жыл бұрын

This was very useful thanks 🙏

@BarbellLogic Жыл бұрын

Glad it helped. Thanks for commenting!

@taylorb2278 2 жыл бұрын

Thanks man really helpful 🙌🙌

@BarbellLogic 2 жыл бұрын

Awesome! Thanks for commenting.

@XRoseSaysRawrX Жыл бұрын

Thank you for this!!!

@BarbellLogic Жыл бұрын

Thanks for watching & commenting!

@dylanjordan31 2 жыл бұрын

Awesome video man!

@BarbellLogic 2 жыл бұрын

Thanks for watching & commenting. Much appreciated!

@SridharPratik Жыл бұрын

Nicely explained, thanks

@BarbellLogic Жыл бұрын

Thanks!

@joemorgenstern9846 Жыл бұрын

RDLs is why I needed this video. Thanks.

@BarbellLogic Жыл бұрын

for sure

@jamesmcnally8762 Жыл бұрын

great explanation and video.

@BarbellLogic Жыл бұрын

great comment

@patrick764 Жыл бұрын

Thanks. I got my first set of straps today and the instructions that came with them were definitely inadequate. This video saved me the frustration of trial-and-error trying to figure them out.

@BarbellLogic Жыл бұрын

Glad it helped - thanks for the comment!