Video Time-line
0.00min: Intro
This is one of my largely uncut videos where you will crucially see and hear what I say to the athletes when they are training - coaching cues and corrective points, for example.
This is a progressive session which was designed to improve sprint form and power and potentiate for specific subsequent long and triple jump techncial work.
When it comes to the technical part of the session I only show part of what we did due to the length of the video. Look out for videos which focus on the long jump take-off and triple jump hop in future.
The session has 3 units.
1.15min: Unit 1 Basic med Ball Drills
1.17min: Ex 1 Med ball overhead march
1.42min: Ex 2 Step back lunge with med ball
2.09min: Ex 3 Fast single leg squat with med ball
2.34min: Ex 4 Alternate take-off hip swing with med ball
2.57min: Sprint posture rear side sprint mechanics drill
3.44min: Unit 2
More dynamic med ball drills
4.00min: Ex 5: Low leg cycle with med ball
4.24min: Ex 6 Side ways leg cycle with med ball
4.40min: Ex 7 Alternate hip swing
5.08min: Ex 8 Hip drive med ball push
5.38min: Ex 9 Hip lead take-off no med ball
6.26min: Increased speed med ball drills
6.28min: Ex 10 Low-high-low-high cycle with med ball
6.40min: Ex 11 Scissor-cycle-scissor-cycle with med ball
7.30min: Ex 12: Scissor-alternate skip-scissor-alternate skip with med ball
8.00min: Ex 13 Runs with med ball and runs without
8.29min Unit 3 Technical Work
Long jump take-off + triple tump hop
9.32min Sequence of drills designed to improve long jump penultimate step
#sprint #athleticperformance #longjump
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