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@twoscoopsmanny1566 2 күн бұрын
Excellent review as always JS. What about athletes who has had Achilles tendon surgery and or is with tendon inflammation issues? Also - is this shoe for all-weather & all surface training? With the grip material (ankle area, and underneath the front shoe) - How does it differ to wearing spike shoes.
@Johnshepherdtrackcoach Күн бұрын
As with spikes and Achilles issues I’d be wary but under normal circumstances you’d be fine. You adapt to the shoes as you would be spikes. It’s about adapting to the shoes … they should ease the transition between trainers and spikes. I used them on hard surfaces … not yet tried in the wet. They have good grip on concrete. It’s v different to running in trainers…. You get a really firm push. Vis a vis spikes - they are thicker at the forefoot and they lack some of the feel of a spike.
@davidAMDX 3 күн бұрын
great review. thankyou
@NewsYourViews 3 күн бұрын
Say goodbye to your Achilles. 😬
@royekkel2556 4 күн бұрын
What do you think about longterm use will the foot be weaker becaus off the power/carbon from the shoes. The foot relax more ?
@Johnshepherdtrackcoach 4 күн бұрын
I'd not say so. The athletes who have been using them longer than me have not reported this, nor have I seen them to be losing power. What I think will more likely happen is that there will be an increased ability to express power, due to the shoes being more responsive. Think of it as being like a plyo programme - the results will reduce over time but there will be improvements and gains that still continue and benefit jumping/sprinting. And the leg structures will be stronger and more reactive in consequence. The Muscle Runners will add a further dimension to the training arsenal. Also they need energy to run in and sometimes this can be a little too much of a requirement (at least I have found so)... so, I don't think the foot will relax .. yes, you will get more used to the response, but it is more like running in spikes and thus the demands are greater. Hope this helps.
@dclarke2179 4 күн бұрын
Thanks for the review
@Robins.Reptiles-vh7ql 4 күн бұрын
Would you be worried about overloading your achilles tendons in these shoes?
@Johnshepherdtrackcoach 4 күн бұрын
I've had no trouble and neither have the other two have been using them (over a much longer period than myself) re Achilles. I'd suggest that if you are a sprinter/hurdler/jumper that you will be better conditioned for the use of a such a shoe. Sometimes when I wear them I'll admit they can be a bit "too much" in terms of energy return and my older legs might not be ready for the energy return. In these scenarios I've been reducing the use or going back to "normal" trainers for the session.
@Robins.Reptiles-vh7ql 4 күн бұрын
@@Johnshepherdtrackcoach Thanks for your speedy reply.
@Liliinvests 7 күн бұрын
Hey John, just sent you that email with some thoughts on your channel
@sontewong9935 7 күн бұрын
Love to see people doing all things related to triple jump. So much fun 😊
@Johnshepherdtrackcoach 6 күн бұрын
Many thanks - it’s a difficult one to get right! Hopefully my info is helping and contributing to us all learning.
@sontewong9935 6 күн бұрын
@@Johnshepherdtrackcoach You're doing amazing work that will live for a long time.
@robbieseamons5538 3 күн бұрын
😊😅😅😅😅
@user-if4jo1ty5k 7 күн бұрын
I am india.age 18 13.56 jump.want to jump 14 meters.what to do
@tsmith2 9 күн бұрын
I like this style. Gods format. Concise and easy to come back to for rewatch purposes
@Johnshepherdtrackcoach 8 күн бұрын
Many thnaks, it was just an idea. I have another one planned for this week or the week after. It may be a bit longer and need to go into two parts as I filmed a lot more of the session. Again, thanks for the feedback.
@jytthg 10 күн бұрын
What's the difference between speed bounds and this style of bounds?
@tanner3807 10 күн бұрын
How many times should a triple jumpers that’s age 17 lift in the off-season
@hadd5106 11 күн бұрын
This is very helpful. Could you print out the actual potentiate workout drills? Thanks for considering.
@Johnshepherdtrackcoach 11 күн бұрын
If you go to the Community tab on the channel, you’ll find them I’ve just posted.
@ConnorTube 11 күн бұрын
Great content, super useful
@marioscicluna6057 13 күн бұрын
Came across this as I am trying to find how can I help my 15yr old with keeping her heel down during acceleration. Just being aware and practising keeping it low would help or there are specific drills? Would doing smaller strides automatically keeps heel low?
@jasybor1675 14 күн бұрын
A bit late for this video but since i didnt find this specific topic anywhere I'd like to ask if it's necessarily better to bend the back arm while taking off? Does having the arm rotate all the way straight have any negative impact on the vertical action or even take off position? Personally i tend to almost automatically have it straight which "feels" like it causes the driving take off knee to straighten out a bit early thus maybe making the jump less vertical. However training to adapt this bent arm action was only possible from softer run ups and while it fixed the premature straightening of knee in the take off i was a lot more prone to overrotate the jump. To finish off although there are elite jumpers and previous athletes in your videos using this straight arm action, i see most of them having it bent which make me question if it is a personal mechanical preference or a fixable issue? Thanks in advance
@Johnshepherdtrackcoach 13 күн бұрын
I do like the bent arm as it can elongate the take-off drive and create greater control of rotation. If the arm goes straighter then the timing of the hitch-kick can be thrown and the high post position be positioned too early in the jump. It can be difficult to learn this movement. Some of those I coach pick it up whilst others do find it more difficult. It’s my approach to teach the bent arm to straight and long rotational movements. Keep trying even if you get slight improvement I think you will benefit.
@ajfreeze215 15 күн бұрын
Great video! Thanks for posting!
@Johnshepherdtrackcoach 14 күн бұрын
Many thanks 🙏🏽
@carlocontinenza1913 16 күн бұрын
What kind of reps should you do for weight training 6-8 or 8-10 and what kind of plyometrics would you need?
@IBSTreatmentCenter 16 күн бұрын
Hi Coach. Thanks for this. Where can I get some mats to use for these exercises? Any suggestions for what I'm looking for? I assume that they are fairly heavy and firm.
@gabrielhernc 18 күн бұрын
Where is the option to subscribe to your paid Coach-Athletes series? It was there before
@Johnshepherdtrackcoach 18 күн бұрын
CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here: kzfaq.info/love/yVAgma7MDT1Wqzw40Mb13gjoin
@brianjohnson9780 18 күн бұрын
Love this channel, John. I am 41, and your videos are crucial for me to practice long jump. Hopefully, I can become a county champion this year
@Johnshepherdtrackcoach 18 күн бұрын
Many thanks and good luck with the counties!
@CTGJumpMaster 18 күн бұрын
Good video, Coach. Thanks for sharing!
@Johnshepherdtrackcoach 18 күн бұрын
Glad you liked it!
@onyxstone4618 21 күн бұрын
Sarah Abrams hubba hubba❤
@TalkWithCZ 21 күн бұрын
What is the distance between the two cones. And how do I transpose it to my strides?
@LemieuxToyDIYs 23 күн бұрын
Aiming for 480 on wednesday!! Trying this technique for sure
@KrishnaLoying-ip5nr 25 күн бұрын
Hii Sri iam big fan you iam from India Sri my long jump only 14feet but millitariy long jump qualified for 17feet how to increase in 3feet pless healp me sri iam drepration right now 😢pless healp me sri
@VikashSinghGusain776 25 күн бұрын
Bhai swing leg ko fast chala. Takeoff se pehle hi swing leg move ho jaani chahiye. Aur practice krta reh 17ft jada thodi na hoti hai. Hafte mai 3-4 din jump lga le jada b mt lagaio, wrna kuch ni hoga, rest bohot jaroori hai.
@sodopianos1412 29 күн бұрын
Awesome video
@davidhenderson4379 Ай бұрын
Where did you purchase your mats? TIA
@blainecraig9578 Ай бұрын
I love your videos, Coach! Keep up the great work!
@Johnshepherdtrackcoach Ай бұрын
Many thanks
@NAB5803 Ай бұрын
Great information about changing soleus and gastrocnemius function during sprinting starts/low angles💪
@andrewedhouse7709 Ай бұрын
Do tou think a 12kg ball is too heavy?
@Johnshepherdtrackcoach Ай бұрын
Well it will depend on how much power you have and also the stage of training you are in. We are reducing the weight of the ball as the outdoor season approaches, so that the jumpers can develop more power and greater elasticity. Consider that more weight does not make an exercise more developmental.
@tchai91 Ай бұрын
Excellent video coach.
@keithstewartcordero9289 Ай бұрын
Hi coach, what is the name of that snikers?
@Johnshepherdtrackcoach Ай бұрын
Antepes - here's the link antepes.com/JOHNSHEPHERD
@keithstewartcordero9289 Ай бұрын
Thank you
@user-kr6eg1wm3c Ай бұрын
Video didn't address faulting the board
@Johnshepherdtrackcoach Ай бұрын
No but this one does PERFECT YOUR RUN-UP - MUST-DO RUN-UP TRAINING FOR LONG JUMP & TRIPLE JUMP kzfaq.info/get/bejne/eZpyeNRpv8nZYps.html
@jz5005 Ай бұрын
Amazing depth of knowledge!
@Johnshepherdtrackcoach Ай бұрын
Many thanks.
@hudsonferguson5108 Ай бұрын
i’m in 8th grade and i can do 5.2m
@UltimateToronto Ай бұрын
Is this theoretical or are these exercises backed up by research?
@Johnshepherdtrackcoach Ай бұрын
What element? Ground contact transference is a widely applied concept with research to provide understanding and guidance. Coaches are often ahead of the curve as they work out what sports science tries to approve or disprove. Much of what a coach does is based on the application and appliance of sports science but if they went just on the science then progression would be stymied by the non use of the creative process and specific real world application and evaluation. It’s complicated! This works fit the jumpers in my training group. It’s not random guess work but rooted in specific understanding of ground contact data. Hope this helps
@butola007 Ай бұрын
What is last three step for long jump ? The second last step is "penultimate step " but what is third last step ?
@Johnshepherdtrackcoach Ай бұрын
Without trying to sound sarcastic, it’s the step prior to the penultimate … I like jumpers to drive in hard from that step onto the penultimate. Hope that clarifies
@buzzerkrb Ай бұрын
Hello, coach! In your opinion, which med ball exercises have the best transference to standing vertical jump? (Basketball, volleyball)
@Johnshepherdtrackcoach Ай бұрын
Take a look at the first of the two med ball videos. - there are some vertical displacement jumps with a triple extension emphasis which would translate well. Also drop jumps onto two feet going up using the ball as added resistance. Double footed jumps forward to then go up and potentially release the ball … from the flat or from a box … these come to mind. Hope this helps
@levischell6551 Ай бұрын
You dont hang? Im curious how far you're jumping
@Johnshepherdtrackcoach Ай бұрын
I think the hang has issues - unless it’s a hitch-hang. I prefer the hitch and the hitch hang. Both can put more control on the take-off and achieve what I call a take-off drive.
@Descota Ай бұрын
Your content is superb! I utilize so much of your knowledge with my jumpers. We all benefit so much from your dedication to educating coaches.
@Johnshepherdtrackcoach Ай бұрын
Thank-you very much. 🙏🏽
@harshsinghbutola5461 Ай бұрын
Is there any difference between long jump running technique and sprinting for 100 technique?
@Johnshepherdtrackcoach 18 күн бұрын
Yes, although the technique can look the same you need to run with much more control and potentially a more elevated taller technique. The run-up is very structured and how you hit the last 3 steps is crucial when the jump set up occurs. Search the channel for run-up videos and more will be explained. 👍🏽
@fj3571 Ай бұрын
please place the text a bit higher because it overlaps with the caption so hard to read
@Johnshepherdtrackcoach Ай бұрын
Sorry - I never can quite workout where to put the text as it can then obscure the images. Will try to do better next time!
@ivanovduh Ай бұрын
Натыкается везде, прыжки силовые