This video is all about the Memorial Day tradition straight out of the CrossFit community.
We completed the Murph Challenge at Swamp City Fitness, Gainesville on the 27th May. The Challenge looks like this:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
It took me 60:12 to finish the entire challenge. Hope you Guys enjoy the video and Thank you so much for coming by!
Until Next time!!
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/ adityathakar_
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Song: JJD - Aeon
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Song: Punch Deck - I Can't Stop
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