CURRENT TRAINING SPLIT | HYBRID ATHLETE TRAINING!

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Tommy Newell

9 ай бұрын

Пікірлер: 78

@invisibleliberty2275 8 ай бұрын

I want to do the same as you, but I can only workout 40 minutes per day. I have to work 10-hour shifts.

@ManpreetSingh-qc5cl 8 ай бұрын

You’re a God for working 10 hour shifts and still finding the time to work out. Absolute G behaviour

@ImJaxzy 8 ай бұрын

40 minutes is enough to get a solid workout in. Make the most of the time g

@invisibleliberty2275 8 ай бұрын

It’s mostly physical labor at my work place as well.

@coopnhtown 6 ай бұрын

@@invisibleliberty2275you can do it! You still have plenty of time to knock that out

@Whoamme22 4 ай бұрын

@invisibleliberty2275....G

@terryaming9580 9 ай бұрын

What a monster you are Tommy. Absolutely solid🙏💪👍👊♥️💯😎

@dezirestarz 18 күн бұрын

Thank you bro, my life is about to change ❤

@Devine79 4 ай бұрын

Fantastic! Hybrid Althletes, thats my calling

@tommynewell 4 ай бұрын

The best!

@shadowhunter967 17 күн бұрын

total beast hybrid athletes unite 😝 lifting and running hits different

@Octavio_es Ай бұрын

No complete rest day? Also, do you have better results running or working out first if you have both in one day?

@GwilymJames 9 ай бұрын

This is motivating. Love this hybrid approach. Do you build in any mobility/yoga type stuff?

@tommynewell 9 ай бұрын

legend!

@kwakuoteng-mensah9177 9 ай бұрын

Beast bro

@Mesinafitness 3 ай бұрын

Great vid bro! Love it 🙏💪🏽

@mizzougrad001 8 күн бұрын

Chris Diamond everybody

@specimenairsoft3869 2 ай бұрын

Ive been alternating running and lifting but im trying to find a way to sneak in leg days but dont know how

@NurseRein 5 күн бұрын

I want to try this one but i have work as a Hemodialysis nurse 11hrs a day 5 days a week. i can only do 60mins of workout and a lot of times i cant still recover so well from all the activities.

@nguyenhoan6547 16 сағат бұрын

you runing and lower body workout in one day

@antonisanton5250 3 ай бұрын

Good job…but where is the rest ? No rest?

@basstryme16031995 9 ай бұрын

beast

@danielchmchagas6027 7 күн бұрын

❤❤❤

@naveenkumar5473 6 күн бұрын

When do you rest ?

@MrTraveller. 9 ай бұрын

Me too

@andreasunger1885 17 күн бұрын

10k + and extensive runs are the secret of the game…..

@Adventurekiko 7 күн бұрын

What should my calorie intake be

@bertzwart1759 Ай бұрын

Nice volume

@CharlesReedPi 6 ай бұрын

I feel like hybrid athletes have pretty similar body types mostly, based off from yours and mine

@godwin8759 7 ай бұрын

Hey bro..what about for beginners??

@RenzoMacaraeg 6 ай бұрын

What’s your workout program 😊

@beasteticfitness9130 11 күн бұрын

And abs like the Rock 😂

@thecomedybusters 2 күн бұрын

Bro diet???

@Perpetual_Eden Ай бұрын

How long are your gym sessions?

@12345678915828 2 ай бұрын

30min run before ever weight session. Non gym days is a 45min swim

@Jadefox4000 9 ай бұрын

I’m just getting back into they gym but I also wanna train for a half marathon. Should I train to gain muscle first then incorporate run training after? Or could I do both? My only concern is over training in the beginning

@kungfoochicken08 8 ай бұрын

Biggest concern should be your consistency. You should do whichever you think you will stick to. Your body will adjust to your training unless you put way too much volume in, or don’t have your sleep and nutrition dialed in. If you get to the point where you aren’t making progress in your runs or on your lifts, then look at sleep and nutrition first, then consider your training volume.

@Uchiha_zoro108 Ай бұрын

I want to gain weight cam I do this?

@Sidget-py7qk Күн бұрын

4 pack

@Off-Duty 8 ай бұрын

Do you have a comparison to when you weren’t hybrid and just a weight lifter?

@Mineworlder 19 күн бұрын

Hey, how is your diet, I mean how many calories do you have to take to balance all that shit

@Victor_Habib 4 ай бұрын

What about begginers ? Im sure i cant handle that right now

@rommelojeda4036 Ай бұрын

For Tuesday, what’s the time in between the run and the gym? I do the same but then my legs take too long to recover 😅

@aketzalisalgado9618 7 ай бұрын

When you do both , which one goes first ?

@ProfessorProtean 6 ай бұрын

if your goal is to build or maintain muscle, workout first. if your goal is to build endurance and run longer, run first. its just about energy efficiency on that day, give yourself like 5+ hours of rest before doing the other. happy training !