An overthinker and depressed one can only understand the pain of anxiety

It's difficult when people say "you are being overdramatic" they don't know how small things can hurt u so badly that they bring out suicidal thoughts in you.

I have been dealing with anxiety for past 2 years and it's the worst thing ever ..it has made me loose on big opportunities just because i got too scared to take a step, sometimes my mind feels like an enemy to me ...this video has shown a very accurate representation on how anxiety manifests

The girl has done so much justice to the role...hats off to her..❤

I wish someone could be there and say ,"I'm with you, everything will be fine "

When you are living in past , you're in depression . When you are living in future, you're in anxiety. When you are living in present , you're in peace.

So Krishna himself explaining about depression ❤

Being an anxiety patient myself I can totally relate to this...and I really wish people especially my patents would understand me without saying that I'm being over dramatic and all...but I must say the breathing thing does help when u r having an anxiety attack...

Today's parents believe in ghost but never believe there child in depression.....

No one can understand the pain of depression until you suffered

Hello Saurabh Sir. My daughter suffered once upon a time from anxiety. I took around 9 months to get her out of it. It is very important as parents to believe in your child so that we can help them at the right time. Saurabh Sir, I am a great great fan of yours. Tysm.

Multiple anxiety and panick attacks are the scariest thing ever, we feel so much hopelessness that it feels it easy to give up the life than to survive another episode. We feel so alone in a scariest place that nobody can imagine😢

To the one who are in pain right now, Stay strong, everything will be okay 😇

Being an anxiety patient I can relate a hell outta this. I think every anxiety patient could relate. But kudos to us! We are still alive.😊

My heart goes out to the one's dealing with this crippling condition. I was just there at its doorstep, but Krishna pulled me out of it literally. I do get a glimpse of what it might look like. Watching this with Sourabh makes it all the more spine chilling. Not just mere coincidence!

Anxiety , depression, overthinking ye sb prblms jb v kisi ko ho toh plzz khud ko zimmedar na samjhe..ki aap khud ye prblm create kiye ho..bs or dusri prblms ki trah ye v bs kch issues ki wjah se hota hai jisse hm suffer krte hai...lkn yaad rakhna Aaj prblms aayi hai toh kl iska ending v hai...iss duniya me koi v cheez hmesha ke liye nhi rhti...khus rho or khud ke ander isse fight krne ki himmat lao qki U R THE MOST BEAUTIFUL CREATURES OF THE WORLD AND UR UNSTOPPABLE 🙂🙂👍🤘 DO UR BEST❤️

"BeTa YEah VeHAm HaI TuMHarA" is the thing I always hear about my depression and anxiety. It just breaks my already broken self a little more.

That moment when you start remembering those moments when you were in her place! (The fear of public Speaking, not being able to communicate clearly, awkward and strange feelings at family functions, feeling inferior in front of extroverts, shakey hands, sweating and avoiding social gatherings and even if one attends Kinda sabotaging them.. then suffering and blaming your own self!! Huh..) It's not a personal problem, it's an issue that needs to be resolved

I'm a anxiety patient and I had face all those things that happened with that girl ...but i wouldn't give up i always motivate myself and I can understand that worst feeling that happened in the time of anxiety...I am an anxiety patient and I think nothing is impossible just believe in yourself and never give up ♥️

I literally started crying about how it feels, whosoever is going through the same i just want to say to the person you are really strong honey I'm proud of you

Living with anxiety is hell. Every little thing sends you down a spiral of fear and you imagine the worst in every situation. This video has truly captured the feelings on anxiety in a perfect way. Kudos to everyone involved❤

5:36 when he said “Do you ever feel going out is like going to a warzone? . I can relate to it badly! 🙂

I can feel every moment, I am a anxiety patient too, and believe me this is the worst thing that can happen to anybody.

how beautifully they portrayed a girl named shanti as an anxiety patient is just wow.

That girl's acting was awesome .I saw her first time in a short film titled ' dark skin'.

No one can understand what we feel n face...fear of failure, taunts of neighbours, relatives, family for job marriage n all... Its really very difficult to tackle all these..

When he said kabhi kabhi wo khush rehna ka try bhi karti hai i felt it completely i just miss the jolly me who was happy all the time. Dealing with anxiety and depression alone is equal to dying alone. Without any help or to rescue even you have people around you .

*ANXIETY:* Heart attack आने जैसा है। बाहर जाने के लिए आदमी दस बार सोचता है, किसके साथ जाऊं, किसके लिए जाऊं, कौन है अपना, कौन चाहता है मुझे, किसकी कद्र लगी है मुझे, बाहरी दुनिया जैसे खौफनाक मंजर जैसा हो।

Oh those sleepless nights, nervous breakdowns,feeling overwhelmed!! My Lord!! Don't curse someone with anxiety and depression. May the sufferers find peace.

I literally cried when Sourabh sir said, "BREATHE". And the reason I watched this video iz only bcz of Sourabh sir. 😭🙏🏻💕🦋🌻💫

This is the only reason to become Overthinker, go through depression, getting anxiety 🥺🥺🥺🥺....... Even I m going through anxiety most of the days🥺

The way he was speaking might seem over dramatic and quiet childish to others but an anxiety patient can only understand the value of this kind of speaking...An anxiety patient can totally relate to this video...

The girls acting was just... She excellently nailed her role, perfect depiction 👌👌👌

In my 10 class I used to get panic atttacks , I used to be well prepared for tommorow exam but then I also fear of failing in exam but in all this my mother was very supportive to me and I got over this with her help and scored 92 % percent in boards love you Mom and I am so blessed to have you in my life 😊 Edit - Again I am suffering with tuberculosis, ..and this time I have my jee exam ( as second dropper) .. hi again here went through neck surgery due to this in feb ab bhi dikkat rehti hai getting up state government colleges..

This is so relatable for people suffering from anxiety I am glad we are alive and still going on.

As a psychologist I write here why anxiety occurs and what is its treatment. Cause anxiety by thinking too much, being alone and fighting with your thoughts, treat this disorder by involving yourself in things that interest you, socialize, avoid social media apps and focus on your blessings, successes. Pay more attention to and avoid negative thinking.

I was an Anxiety patient...but I got cured just by reading Bhagwad GITA.....Bhagwad Gita changed my Life. The divine words cured me permanently.

BREATHE. those words are very healing in itself.

The anxiety attack happened with me when I was in a new year party...like my heartbeat got really fast after seeing so many people. And I was feeling like I am about to cry and so this happened 🙂 like I literally got tears in my eyes but my parents couldn't understand why I started crying in middle of party, and they got really angry with me. But I still don't why this happens with me whenever I see lot of people like giving a speech, also I feel the same.

Yes, this is a very serious problem in most of the people. But they don't dare to overcome of their anxiety and depression

I literally start crying while watching the video.. But it's really sad that no one can understand anxiety and depression..

When Saurabh said hey it's okay...I melt down with tears that was like someone need to just tell me everything is gonna be fine....

I can feel this... On our farewell day I had to give speech everything was fine but still my heart was thumping very fast and my hands were shaking.. my eyes were filled with tears and i felt like running away from that spot and cry bcz the way they were staring at me made me more and more worried...

Very well made film on this argument, I am looking from Europe. My now 23 old son went through a similar turmoil we noticed it in 2021 during Covid period because he said things like he was not worth, he was not good for nothing and the worst he said was that life was not worth to be lived for him any longer and he wanted to end it up. Fortunatly he spoke out what he was feeling, I was shocked and contacted immediate our doctor who gave me the name of a psycologist for young adults. It took then nearly 3 months but finally my son decided to get help. He is now in the 3. year of doctor frequentation and he is getting better. It is very important to understand your child and get help if needed. Namaskaram from Italy.

Meditation crued me..we don't always need someone's help to cure us.. sometime we need only god helps...and even if no one is there for us.. god is always there..we are just too busy in this material World that we ignore his presence..but he loves us the most ❤️..jai Shree Krishna

Anxiety and depression are literally flipping sides of a coin. The panic attacks/episodes were portrayed so realistically, someone who hasn't experienced it can never fathom what it really feels like, because on the surface, the sufferer looks perfectly fine. Not to mention the physical effects of it all, starting with palpitations and dizziness, going as far as ulcers in the long run, I don't even know how people say ''oh it is JUST anxiety''. And yes, this is coming from someone who has been dealing with anxiety disorders since class 4

So well done. Yes as parents we sometimes forget to see this in our kids & downplay anxiety. My daughter feels this all the time & I truly wish i can help her

The worst thing a person dealing with anxiety can hear from a friend or parents is: "You're being dramatic!" "You are FINE!" "You just want attention" "Just chill out!" "Its not that hard come on!"

He said share ur feelings but the question is to whom ?? To loved ones ? They also don't understand... they started judging us !!!

Yes!!depression is the worst.. specially when you have nobody to share your feelings.. there is nobody to help you taking out of there..this video is the exact interpretation of anxiety

This is me for a second i am the most happiest and the very next second i am the one who is the most depressed I don't know where can i go? Even my close people also told these are just modern dramatic problems they weren't exist in the past 😢

When you'r patient of both anxiety and depression 😶💔

I know it's weird but what help me to calm down my anxiety is to see that I'm not only dealing with it, if others can fight it then I can too. And keep on reminding myself that this will pass

Why this channel is so underrated? It deserves millions of subscribers ❤.

2 weeks before i was suffering from too much anxiety and angryness and because of that i scratched my own face and then for 2 weeks i can't go outside because of the scratching marks on my face . And then i realised that overthinking about everything is affecting my own health which i have to control.

And the best part was "stop telling an anxiety patient to be overdramatic" 🙂❤

I literally cried seeing her going through an anxiety attack .. Exactly 💯 what anxiety feels like .. suffering from anxiety myself I can totally relate to this video to the T .. thankyou so much for making this video it made me feel so better that what I do through everyday many also go through the same its just not me or its not my misconceptions or vaham as people call it .. I so very Grateful for this video ..

She basically described my story literally and I belive most of others also....I'm trying to get over anxiety but idk I'm not able to idk where am I stuck 😢💔

This is completely my story😢 ,I was 21 when I had a miscarriage, I was so depressed that I couldn't be happy even if I wanted to, my husband helped me a lot, he understood my every emotion and pulled me out of depression, and I Encouraged to study again. I am very lucky that I have this supportive husband, and today I live happily, party too. I enjoy my life happily. ❤❤

Anxiety is curable. It's all about understanding the machanism of our nervous system. Shaan kassam is the best guide on for anxiety sufferers . Wish all the best life ❤

A person suffering from anxiety for past 12 years, I could relate so much. Though I have achieved so much, still the fear of future and imagining the worst case scenario, takes a toll on my health. I have tried to calm myself all by myself, without any help and it did help me a lot. But now since past 1 year, the pressure of getting married is bringing back my anxiety attacks once again. My mother is emotionally blackmailing me, my sisters are teasing me, but no one understands that I don't want to get married. I just don't, I'm not ready mentally. All my achievements seem to be futile. The moment anyone says that I'm crossing the right age to get married, it gives me sleepless nights, breathlessness, shivering and sweaty hands. I listen to songs, watch movies to get that momentary calmness. I want to go on a trip but the moment I say my mom mentions about marriage. I am unable to control my anger and have hurt myself several times, there are scars and injuries in my body which I have caused by myself. At times I feel like killing myself as this might end all the problems, but then I control myself from this urge. I just want to leave everything and go far away. This world is just not worth living. Self help won't help much it the people around you, your family and friends don't understand your mental status. I can't even share my problems because then I receive lectures that I'm overthinking and speculating things. I don't want to share with my mom because she doesn't keep it to herself. I mentally and physically exhausted. I have taken up many occupations and courses to keep myself distracted but there comes a time where anxiety hits in out of nowhere. I often faint. I try to talk to people to feel normal, I start talking a lot, and then suddenly I become quiet. People think that I'm an attention seeker. There are judgements without realising what I'm going through. Since no one understands, I try to hold onto my emotions and often break down when I'm alone, because no point in sharing with anyone. P. S.: I just wanted to rant out my emotions. You can ignore this comment but I request, don't make fun or pass any negative or sarcastic comment. And I don't want any lecture on *"get married then you'll be fine. It's just the hormones"* .. I'm sick and tired of these advices!

In most of the cases, parents themselves are responsible for such depression & they also help growing it more & then turn into anxiety.. Truth can't be denied

I am in 7th standard and I am 12 year old, struggling every day with overthinking, anxiety and thoughts of self harm idk how at such a small age I am struggling from all these things and my parents don't believe me 🙃

I have anxiety and am so glad my mum understands me

I can actually feel the pain, I just used to scroll down ignoring this video as it clearly says from thumbnail that it says about anxiety but now feeling so relieved after watching this. Even I am an anxiety patient but don't feel ashamed and I have started speaking my heart out to my mom.

Problem toh yehi hai ki hum bache jab parents ko kuch batate hain toh vo bolte hain ki tum faltu ka sochte ho I wish agar parents itne ache se apne bachon ko samajhte toh kitne hi bache suicide ni krte depression mei nhi jate ...

Mental disorders are worst than any other disease 😢😢😢

Im watching this today while recovering myself from anxiety , my parents helped me immensely to get out of this horrible state where i was dying everyday. I hope you do better and healthier ❤️

I really felt that when she was scared to go out....i am an introvert and i have been through that phase but i changed myself.... each day i am improving myself not to care so much and just enjoy the present ❤️

After seeing this ,I am crying. No one understands me. Everyone blames me. I am suffering from depression, anxiety disorder, social phobia and OCD from childhood. Now I am 25. Still suffering. Doses are at high level. 😪

It's true.... anxiety, stress, depression are more dangerous than any other diseases "Time Heals Everything".

RADHE RADHE 🙏🏻🥺 jiss ko b esa ho bagwan jaldi theek kre gain , Faith rakho 🙂🌸

It's sound silly but it hurts when your parents dont even understand what are you going through they just said it's all of because your phone they think you're alive just because you're breathing .

I'm an anxiety patient...and at the end of the video I'm totally in tears....I'm suffering it for more than 2 years....I badly want to get rid of this...it is so bad that u can't even feel...it affect my studies so bad...so now I decided to consult a psychologist... good luck to myself and all the anxiety patients there...we will be fine....🥺❤️

I’m *13* and I have *horrible anxiety attacks* mostly at *night* I got this as my mom has anxiety But my parents believe me and I meet up with my school counsellor ❤❤❤

This actress just slays every role..her acting is so natural

Facing all these since last 11 years where sometimes even our family members don't realize what they say how badly it hurts us....

I isolated or maybe wasted 4 years of school life. I hated myself to that extent, I'm still recovering but . I want to say that this is not just for sake of being or to pretend, I want all of you to see yourself as a child. And a child shouldn't hate herself, shouldn't try to harm or kill herself or even think about doing it. I LOVE YOU, THAT'S IT.

Recent time mere severe anxiety discover hua he 4 yrs se hu but mujha pata hi nhi ye anxity he 4 yrs waste like a zombie but after taking meds I felt that why , why me pehle kyu nhi gyi pshycatris ke pas ... Now I am in new life and new muskan ❤ 😊 Jo parh raha he ye comment uske liya daro mat calm down mera 1 dua / mantra always said to myself that jiska suruat he is duniya me uska khatam bhi he is duniya me chahe wo aj ho ya 30 sal bad but tum free hoge jarur.. And now after 4 years fight with anxiety I am free 😊.. Best of luck bro and sis! ❤

I am a 16 year science student(neet aspirant) who is suffering from both depression and anxiety😰..... It's very hard to me to discuss with my parents 🥺...... I am afraid of everything 😫... Like I am alone in this whole world but i hope God shiva always with me 🥺🙂

When Depression + anxiety had a face, that was me. Still anxiety wins

Even if we tell others about anxiety and depression, either they make fun of it or take it as granted . We feel like there is no one who understands us. But try to meditate n feel the nature😊❤️

That's the reason why he get roll of shree Krishna in Mahabharata ❤️🚩

I was also an anxiety patient,I went to through all these things,I understood the pain of this girl😢I suffered from 2019 to 2020 it was a painful period for me,but I didn’t give up all,those sleepless scary nights made me more stronger and better person today.don’t worry every thing will be fine in some days.

Sourabh's voice is like a magic. I can totally relate to wht he said. He is such a gem and it reflects on his face and voice

All' depressed and anxiety people should be kept under one house so that everyone can understand each other problems because family members r not able to understand there problem they think people can come out easily but it's very tough to come out of this depression and anxiety

It's very very well concept ....and one thing I also feel it sometimes for my love life .... And now after I watching this vdo I realised that I also need to ask my parents and friends that I need their help ... Really this vdo solve a many problem in my life .... I heartly thanks to this channel and our fevorite Krishna ❤❤❤❤❤ love 😽 youu

I was an anxiety patient and I understand how this girl suffered alot but now I'm completely okay 🤗

Theres one tip I've learnt from anxiety and depression. Never force yourself to do something like going out or talking to people if you're anxious or depressed .Just be by yourself for some time till the feeling is better

I can relate it very well. Most importantly if your loved ones think that you're being overdramatic & doubt your abilities. Its the worst. Dealing with all these but I'm working on myself , taking care of myself and trying to heal.

Sourabh Sir, I like your performance, you are a great actor in the role of Vishnu, Krishna and Tirupati Balaji 🙏🏻🙏🏻🙏🏻🙏🏻

When I say I have anxiety my family and friends say "Its all in your head",I being a bright student in college lost so many opportunities due to anxiety ,even till today I never explored my full potential due to anxiety, Im a burden to people around me

It helped... There was a time when I was suffering from same kind of situation but no one was there to help me to come out but I helped myself by realizing that tomorrow will be not same...

Anxiety is just because of overthinking and fear

I have anxiety problems and the worst thing happens to me is that I’m FORCED TO SPEAK IN FRONT OF MY CLASS🥺

When something not goes according to me or against me...i get panic attacks..when people see me at that situation of being panic over small things they make fun of me...i have been to all the stages of anxiety and still going through...my parents thinks that this is because of my phone.. but this video gave me little strength to overcome my problem and I hope that i will be able to overcome this...

Dear friends , whoever made this video I realy thank you from deepest corner of my heart , I am suffering with this since 20 years and this video really made me cry and relief, thanks again MY HUMBLE REQUEST TO CREATE SUCH CONTENT WHICH WILL HELP MILLIONS OF PEOPLE AROUND THE WORLD, THIS ANXIETY DISORDER IS HIDDEN PANDEMIC WHICH DESTROYING LIFE OF INNOCENT PEOPLE BUT PROBLEM IS NOBODY KNOW ABOUT IT , YOU PEOPLE ARE DOING GREAT JOB GOD BLESS YOU THANKS ONCE AGAIN

Eventhough i am also going through this situation but am just thinking that how can be every aspects of this video can be same as my life... Every situations... Like all.. I don't know... i am just crying..... And promising me to 'Do not give up'...Through my conditions that i just realized that " self love " is a very important aspect in my life Loosing me is not okay at all.... Being a school student i think i realized the great truth... That is going to change my life beautifully I know everything is not going to be okay... I just need the courage to fight against those problems and to face it🪄 Yes i will 🫂

I went through this... Believe me I know how it feels... 3 yrs... My Lord Krishna literally and figuratively saved me... I've regained my mental composure now.. Hare Krishna... May Radhaballav bring peace to all 🙏