Control Pain & Heal Faster with Your Brain
Рет қаралды 442,369
Күн бұрынIn this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain. I discuss inflammation, stress, acupuncture, limb damage and Traumatic Brain Injury (TBI). I review protocols that leverage the lymphatic and nervous system to accelerate pain relief and healing in a variety of situations. Other topics discussed include how heat versus cold impacts neurons and wounds, red-light, sunlight, stem cells and more.
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: hubermanlab.com/sponsors
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Resources
The Ready State/Dr. Kelly Starrett: thereadystate.com
Instagram: / thereadystate
Twitter: / thereadystate
Love and Pain Study: academic.oup.com/painmedicine...
Timestamps
00:00:00 Introduction/Avenues for Support
00:04:58 Deliberate Unlearning
00:06:43 Pain, Injury and Regeneration
00:09:17 A System of Touch (Somatosensation)
00:11:42 Pain and Injury are Dissociable
00:15:19 Objective versus Subjective Control of Experience
00:16:15 Plasticity of Perception
00:16:41 Lack of Pain Is Self-Destructive; So Is Excessive Pain
00:18:42 Homoculous, Ratonculous, Dogunculus
00:19:05 “Sensitivity” explained
00:21:30 Inflammation
00:22:24 Phantom Limb Pain
00:24:00 Top-down Relief of Pain by Vision
00:26:41 From Deaf to Hearing Sounds
00:28:10 Pain Is In The Mind & Body
00:29:44 Recovering Movement Faster After Injury
00:35:00 Don’t Over Compensate
00:37:34. Concussion, TBI & Brain Ageing
00:40:49 The Brain’s Sewage Treatment System: Glymphatic Clearance
00:43:05 Body Position & Angle During Sleep
00:44:30 Types of Exercise For Restoring & Maintaining Brain Health
00:47:33 Ambulance Cells in The Brain
00:49:20 True Pain Control by Belief and Context
00:51:45 Romantic Love and Pain
00:55:05 Dopaminergic Control of Pain
00:57:15 Acupuncture: Rigorous Scientific Assessment
01:07:32 Vagus Activation and Autonomic Control of Pain
01:08:30 Inflammation, Turmeric, Lead and DHT
01:11:40 Adrenalin: Wim Hof, Tummo, “Super-Oxygenation” Breathing
01:14:53 Protocols For Accelerating Tissue Repair & Managing Pain
01:17:55 Ice Is Not Always Nice (For Pain and Injury): Sludging, Fascia, Etc.
01:22:02 Chronic and/or Whole Body Pain; Red-Light Therapy, Sunlight
01:26:10 Glymphatics and Sleep
01:26:29 Stem Cells, Platelet Rich Plasma (PRP: Shams, Shoulds and Should Nots
01:31:38 Young Blood: Actual Science
01:35:44 Synthesis, Support & Resources
#HubermanLab #Pain #Neuroscience
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
@drsabha7815 3 жыл бұрын
Does anyone else watch or listen multiple times because you know you missed great info the first time round??
@asing197 3 жыл бұрын
I do in parts sometimes. as the episodes are quite long it is not possible to go over everything multiple times. thought like audio books listening twice at 2x does help.
@Cyko702 3 жыл бұрын
I have started taking detailed notes like it is a class.
@thelandofmint 3 жыл бұрын
Yup, just amazing the info I keep learning every time I rewatch..this professor is pure gold, bless him always.
@jasoncalicaveman 3 жыл бұрын
Yes sir❗️😅
@19Jetta 3 жыл бұрын
@@Cyko702 Ditto - there is too much good info! I am now taking notes. It is uni all over again but ten times better :)
@afua88 3 жыл бұрын
It’s such a privilege to be alive and learn from the best! 💜
@ayacabrera 3 жыл бұрын
💯☝️☝️
@arifjamal837 3 жыл бұрын
@@ayacabrera 11
@arifjamal837 3 жыл бұрын
P
@blin483 3 жыл бұрын
Amen
@simoneswimmer4428 3 жыл бұрын
Aint that the truth!
@surija.gabriel 3 жыл бұрын
I'm 27, male, from Indonesia. Just wanna say following the podcasts have cured my insomnia, improved my productivity, and helped me in my creative process! Thank you for your insights and dedication, Dr. Huberman! 😄
@violetszilvas9938 3 жыл бұрын
Gabriel Surija I am hoping to get the same results as you... I am bipolar, so insomnia has just been a way of life for me, but hopefully now I can try some new tools instead of sleep meds.
@markmui 3 жыл бұрын
@@violetszilvas9938 I had really bad insomnia last spring. I followed all of Andrew's tips and I started doing high intensity skipping rope 2-3 times a week, 20-30 min sessions. My insomnia is gone, good luck with yours.
@VaibhavSrivastava15 3 жыл бұрын
@@markmui skipping rope in the morning or evening?
@markmui 3 жыл бұрын
@@VaibhavSrivastava15 after breakfast or after lunch works best for me. Evening workout sessions tend to keep me up at night. You have to experiment to see what works best for you.
@VaibhavSrivastava15 3 жыл бұрын
@@markmui Evening workouts didn't suit me as well, but it was the only time I could do it. In mornings, I do 1-1.5 hr yoga/meditation routine, so I think ill give afternoon a try. Thanks!
@tradingthefuturemarkets4403 3 жыл бұрын
Love seeing this channel grow - No one deserves a noble prize more than he does - His choice to serve humanity in the way he does is rare - His gift of explaining this information is also rare - so anyone who shares his links , spreads the word of what he teaches helps him reach the world and make it a better place - hit that like and share please - the planet needs this !
@cornfarmer69 2 жыл бұрын
Topic request: Another episode like this delving deeper into chronic pain; fibromyalgia, myofascial, RSI etc. and the frontier treatment options for those traditional therapies didn’t work. Perhaps a deeper dive with your colleagues with fibromyalgia will be super useful. Have a friend with severe chronic pain and it’s so sad to see him bed ridden and so depressed. Your podcasts is awesome and thank you for your work.
@scottyg5403 Жыл бұрын
Check out the work of Dr. John Sarno and Dr. Dan Ratner. Among others.
@nirchen1 Жыл бұрын
@@scottyg5403 I wil happy if you could refer me to good links with info on Dr Sarno and Dr Ratner work. Im suffering from severe fibromyalgia. I will happy to find and learn anything that could help me. TNX in advance
@scottyg5403 Жыл бұрын
@@nirchen1 TMS wiki is good Dr. Dan has a great KZfaq channel! The Divided Mind by Dr. Sarno
@titaniummaster1532 Жыл бұрын
Yes more info on fibromyalgia would be great although this helped a lot….
@barbmoody4892 Жыл бұрын
Yes please. More on chronic pain.
@anonimofiorentino5948 3 жыл бұрын
Your greatest Costello fan. Have been listening to you religiously since your first podcast. I am a conservator/restorer of cultural heritage, based in Florence, Italy. I listen to you whilst working on scaffoldings restoring ancient wall paintings. Not sure what fascinates me more, my work or your words. Grazie e bravo.
@hubermanlab 3 жыл бұрын
Your work sounds fascinating and aesthetically incredible. Thank you (for the comment and for what you do)!
@anonimofiorentino5948 3 жыл бұрын
@@hubermanlab restoration is a combination of chemistry, physics and philosophy. We train our eyes to see what others perceive, neuroplasticity is key to achieve this. Your podcast helps me better understand my profession. Thank you for this.
@LC-jq7vn 3 жыл бұрын
@@anonimofiorentino5948 Thats really awesome bro. Wish I was that artistic.
@Ayudado 2 жыл бұрын
I'm in that awesome part of KZfaq again
@drpearlmantv6357 Жыл бұрын
@@hubermanlab chiropractic thoughts (do you personally see one?) for pain management
@jkricha8324 3 жыл бұрын
This is the only educational podcast that I actually enjoy listening to. Every time a new episode drops i get flooded by dopamine. Thank you ;)
@christophsteck531 3 жыл бұрын
You should try Lex Friedman's Podcast!! Huberman was a guest two times. It is far more diverse and covers many topics you can choose from. It is different than this one in the point that it consists of interviews/conversations rather than this alone and presenting form Huberman does (so far)
@jkricha8324 3 жыл бұрын
@@christophsteck531 Yes I follow him. But i like the prepared way of presenting information more than a freely spoken podcasts. I think Lex is talking about theories a lot and Huberman is mainly presenting facts.
@vidalskyociosen3326 2 жыл бұрын
@@jkricha8324 Yes , the other always take you for a ride, this one will teach you how to drive.
@66lai 3 жыл бұрын
As a hypnotherapist and life coach I work with the subconscious and have helped many clients free themselves from past trauma that have kept them stuck in depression, anxiety and PTSD. The subconscious constantly is being triggered and past events or trauma plays out over and over again running the same program falsely keeping them safe. It's incredible to see the change, it's like they have unlocked the blockage and find freedom to move past the trauma. I love your channel thank you.
@CrisGFResearcherVolunteerTLL 3 жыл бұрын
I am a medical student getting into the medical working field in 2 years time. While I get heart broken and emotionally distressed being away from family & not helping them in their suffering during Covid , I am fortunate for this particular podcast for coming out now when I wish from my bottom of my heart to be able to channel the pain towards keeping active -in my accumulation of knowledge, in maintaining & improving mental health & in being a support to others out there. I got a previous background in academia & dare I say I love how concepts are outlined & showcased to the wider public. Thank you!
@tbne5433 3 жыл бұрын
Out here from the Detroit area, building fences all winter listening to these podcasts. Utilizing all this information has made it possible to get through the winter with ease. My performance in skateboarding has increased tremendously also.. thank you so much for these videos!
@Fandao19 3 жыл бұрын
Awesome mate! How did it help with your skateboarding? Cheers heaps
@ronald11 Ай бұрын
???
@lilyvonshtuup 3 жыл бұрын
I am Ten years in recovery, which can challenging at times particularly over the past year. I am learning so much about my brain body relationship. It’s absolutely enlightening and I am so grateful for your generosity of time and effort. Thank you all the way from London.
@hubermanlab 3 жыл бұрын
Thank you so much for your feedback and interest in learning about the mind-body relationship through the lens of neuroscience. I am always so impressed by people who have worked through recovery. I plan to do a month related to addiction and recovery, trauma healing etc. I’m planning to host some amazing experts from the medical field. To discuss the research but also what’s emerging on the horizon. Best wishes, Andrew
@lynnbattis287 3 жыл бұрын
@@hubermanlab Can't wait for this!!!
@violetszilvas9938 3 жыл бұрын
@@hubermanlab Oh sooooo looking forward to this!!!
@lalalee8728 3 жыл бұрын
Please define trauma. Are there many different types?
@zachkellow81 3 жыл бұрын
@@lalalee8728 I'm not a doctor but from what i've come to learn thru therapy, reading, and own experience, there definitely are various forms of trauma and trauma can be physical, emotional, spiritual, sexual, etc.
@kylehendrix2091 3 жыл бұрын
My uncle lost his hearing in 2019 and was completely deaf for a year. He got a cochlear implant in June of 2020 and he can hear better than he's ever heard in his life. Love science and love this podcast 💪🏼❤💪🏼
@hubermanlab 3 жыл бұрын
Kyle, Thank you for sharing that. I’m always delighted to hear when neuroscience studies eventually lead to reduced suffering and positively enhanced experience. The cochlear implant is a remarkable feat. Thank you for your feedback as well. Best wishes, Andrew
@iche9373 2 жыл бұрын
Your uncle is now a cyborg.
@AllergicToMango Жыл бұрын
@@iche9373 haha 😂
@RobbieZe 3 жыл бұрын
As someone who's had brain / neck injuries in the past and is always trying to optimize, I am really grateful for this. A great mix of scientific evidence and practical application. Thanks!
@winbalingit8502 3 жыл бұрын
I don’t have Instagram, Facebook or Twitter, I find it all incredibly distracting, and it all seems geared to consumerism!!🙈 Thank goodness for KZfaq and this podcast!!!🙏🏽✌🏽
@cyclamen831 3 жыл бұрын
I really agree with you. Since finding Dr Huberman I am spending so much more on his videos and ignoring others. But I do like his IG page. You just have to be careful not to get sucked into the IG distractions...not easy
@rafnaegels8913 3 жыл бұрын
Chronic pain sensitisation is an interesting form of plasticity. Hope you also talk about the sensitisation of fatigue one day.
@charlescrockett6208 3 жыл бұрын
SIR, what a magnificent resource you are. It's a privilege to walk the earth in your time!!!!!!
@meimei2630 3 жыл бұрын
1st march-Monday, 7:00 pm in INDIA. THANKKKKKKKKKKKKK YOUUUUUUUUUUUUUUU❤️
@lalulala2819 3 жыл бұрын
Tools for reducing pain are: 01.) get infatuated/”obsessed” with someone and look at their picture 02.) get deep sleep / feet elevated / sleeping on one side 03.) do low level cardio 3x / week 04.) try acupuncture, but treat the right pathway, otherwise it will make the pain worse 05.) stimulation of feet & hands can reduce inflammation 06.) don´t use Turmeric (it´s contaminated with lead and acute inflammation is good) 07.) heat is better than cold for injuries 08.) restrict the injury above and below 09.) maintain movement 10.) “chronic pain is plasticity gone wrong” → get more red light by more sunlight exposure → preferably naked but without getting arrested 11.) injecting blood from young people will rejuvenate the body (but you have to figure out how/where to get it yourself)
@LC-jq7vn 3 жыл бұрын
Please do this every time 🤣
@morgangreen2601 3 жыл бұрын
The pandoras box of Adrenochrome conspiracy theories on #11 👀
@dr.johnzimmerman3709 3 жыл бұрын
Hey thanks for this.
@ayacabrera 3 жыл бұрын
Thanks for this but the didn't actually recommend tools regarding number 11 here. It's not actionable.
@itsmidtrib1569 3 жыл бұрын
#11 is so sketch
@VladDudnyk 3 жыл бұрын
Would you be able to discuss Multiple sclerosis and other neurological disorders on the podcast? All the best 😇
@user-gc4ug3ur8j 3 жыл бұрын
Andrew is not a physician
@fleshgoddecapitation4997 3 жыл бұрын
@@user-gc4ug3ur8j he’s a scientist and scientists are the ones that find the cures and treatments for these diseases, as a neuroscientist he studies neurology extensively
@ladymary711 3 жыл бұрын
I’m an Indian residing in Malaysia. About that turmeric part... I have to say that turmeric grows in my backyard, in the ground and in some pots. I don’t fertilize or care for it much. Just dig into the roots whenever I need some for my rendang etc. It is naturally dark orange and has always been. It’s like your wild blueberries, nobody’s adding heavy metal contaminants!
@AJB19944 3 жыл бұрын
Can you talk about ADHD please. What it actually is doing to the brain?, and any tips for helping cope with it? Also if there’s any way to help rewire the brain or use neuroplasticity to help minimise the effects of ADHD? This is something I’ve struggled with my whole life and is a massive issue for me and my actions/thoughts so any tips or information would be amazing. Also thanks for starting this amazing podcast. The information and delivery from yourself is truly remarkable and a blessing for all. Thanks for all the hours of podcasts you have provide with us so far, truly life changing. Such a blessing to have you do this. You are the f’ing man 💙
@hubermanlab 3 жыл бұрын
I will cover this in a future episode. I am talking to colleagues and experts in the research and clinical realm now. Thank you!
@aj5690 3 жыл бұрын
Hi Andrew, I'd be interested to hear any methods for overcoming addiction. Are there ways we can hack our brain function to alleviate cravings? Having a degree of control over how and when Dopamine is released seems to be pretty crucial to the learning process so methods to help gain control over that would be really useful.
@Anthony-cb8sw 3 жыл бұрын
AJ, look into Neurofeedback, if you haven’t already. I struggled with pornography since 12. I’m 33 now and started direct Neurofeedback with a therapist as well we use active Neurofeedback. I haven’t had any craving since December. We began treatment in October. Hope it helps .
@The.Zen.Cyn1c 3 жыл бұрын
You can check out Judson Brewer
@susangoodman4268 3 жыл бұрын
I used alot of the stuff Andrew teaches without knowing I was doing it. My comment regarding the 29 minute mark above speaks to one of the things that helped. I've overcome several chemical addictions and altered a great deal of my physical, mental, and emotional habits and outlooks at the same time
@hubermanlab 3 жыл бұрын
An entire month on this topic plus amazing guest expert coming soon. Thank you for your comment!
@dave9547 3 жыл бұрын
@@hubermanlab Hi Andrew! I have a question about ADHD. You've spoken about the importance of dopamine and it's effects. Can you please speak to the theory of ADHD being an effect of dopamine deficiency and how one with ADHD might increase dopamine levels on an ongoing basis? Thanks in advance for any advice and thanks for the great work you do!
@nzawards 3 жыл бұрын
This smart, wise, generous man is truly a “Genius” The man who can make “Complicated” simple and easy to understand! Thank you Sir!!
@MANVENDRASINGH-hl3qb Жыл бұрын
Sir u r impacting millions of life.... I m seeing transformation in my life just because of you lots of love from India ❤️
@jpipsen 3 жыл бұрын
I hit the like button first and than I watch. Thank you for the podcast.
@sakuratanaka1877 3 жыл бұрын
Same here, and never regretted.
@SoMa-kz5ne 9 ай бұрын
😂
@fernandomiguelguedes163 3 жыл бұрын
At last, someone bringing cutting edge science directly to the mainstream!
@sakuratanaka1877 3 жыл бұрын
I don't have injures, thank God, but I'm suffering from a strong chronic joint/muscle pain, which is caused by an autoimmune disease. Nothing worked for me, not drugs, not physio-therapy, not meditation etc. Only COLD showers. That procedure alone had reduced my pain significantly, in about two weeks. I'm now well into the second year of the WH-method. Very happy I discovered it.
@jobengals86 2 жыл бұрын
Professor Huberman … thank you so much. I’ve said it in other videos but I still can’t believe just how rich, helpful & informative these lectures/podcasts are. You are helping so many. All blessings on you and yours 🙌
@amslu 3 жыл бұрын
Hi Prof. Huberman, you have not mentioned anything about how social and/or intimate contact impacts our health and recovery. This is tremendously important, esp. nowadays. Loneliness is the disease of our century.
@polymathpark 2 жыл бұрын
he mentions oxytocin's impact on health in other episodes, the chemical is released after 20 mins of hugging/snuggling. This occurs between humans as well as dogs! There are many factors that contribute to the neuromodulator's upregulation. Obviously having a strong social bond (establishment in the tribe) will aid in homeostasis and neurostasis as well.
@Mercy_bahr Жыл бұрын
he mentioned love, which sums up the same chemical soup family of components you mentioned.
@tellmesomethinggood. 3 жыл бұрын
Thank you so much for investing so much of your time, money, and energy for our benefit.
@ramadeshraju3391 3 жыл бұрын
I just can’t think of my day without listening to you Sir, I just wait every morning after my workout to plug in and listen to you talk. I have learnt so much from your talks. I am a home maker and interested in science a lot and these talks make my day so much more enriched and honestly they have made me a better person , not to sound philosophical at all. I am from India and your evidence based talks only make me appreciate my culture so much more as some of these things are very deep rooted in here. I was very dismissive of so many things that I have seen growing up but your talks have made me a accept them as I have always been a person looking out for scientific evidence. Thank you so much for what you do so selflessly and wishing you good health and happiness ( the most precious commodities on our planet)
@OBOK123 2 жыл бұрын
Metodę leczenia ciepłem drobnych i większych ran na dłoniach, nogach odkryłam w wieku 5-6 lat. Intuicyjnie "przytulam" ranę do ciepłej kuchni, pieca kaflowego, które w latach sześćdziesiątych były dostępne w naszych domach- rany na początku krwawiły, ale ból znikał i rana goiła się bardzo szybko. Może to efekt placebo, ale działał lepiej, niż mama z okładami lodu. Słucham wykładów z uwagą. Dziękuję Grażyna
@RichieIsRight 3 жыл бұрын
Huberman is the Van Halen of Neuroscience, keep rocking dude!
@violetszilvas9938 3 жыл бұрын
@Richard P. Hey, I'd call him the Steven Tyler of Neuroscience LOL!!!
@mikekiraly1967 3 жыл бұрын
As ever, thank you for your amazing contribution to our collective understanding. I appreciate the time and effort you've obviously invested in this podcast.
@MsBizaCat 3 жыл бұрын
I've been so extra excited all week for this topic and can hardly wait until the afternoon when I'm free to listen! I'm always talking about and sharing what I learn in these podcasts and other interviews, so to say I'm extra excited is saying a lot! I've been deep into mindbody pain (and non-pain) syndromes for the past year. Personally I have completely cured my chronic hip pain, avoided needless surgery, and am back to endurance running pain free because of this knowledge. I'm very passionate about increasing awareness of this subject because of how it changed my life and seeing the latest research on it has me hopeful. I'll be taking tons of notes tonight!
@bladerunner9129 Ай бұрын
Having suffered from chronic pain; I can tell you mind body approach is real. Cured. I’m thankful for the pain and what it taught me.
@Magabes_ 3 жыл бұрын
This has been my favorite podcast by far! I've shared it with all my friends. I really hope it keeps on going.
@drgrantgolfperformance Жыл бұрын
@57:00 As physical therapists, we use functional dry needling with electrical stimulation frequently as a modulator for pain and creating changes in the muscles and in the nervous system to allow for reinforcement of movement patterns that were painful before with progressive reloading afterwards.
@KathleeninMexico Жыл бұрын
Dear Andrew Huberman, thank you so, so, so much for your absolutely wonderful podcasts. I could stay home all day every day watching and learning from you and your interesting guests. You are truly a treasure. Thank you for all the hard work that goes in to producing such quality work.
@Franna749 3 жыл бұрын
By far one of the best podcast series that I followed so far. And one of the few channels where I listen to the sponsors mentioned. This has changed my outlook on studying and made me start reading more about the brain. Thank you Dr. A Huberman
@CMonsteronutube 3 жыл бұрын
I'm so looking forward to hearing more about migraine. Thank you so much for bringing the spotlight of science onto the good and the bad of the wellness industry. Really appreciate the time and effort you put in to sharing your knowledge and that of worthy others.
@alessandrofacciani7209 3 жыл бұрын
I already know it will be a great podcast as usual!!Thanks a lot Andrew..You really made me passionate about neuroscience..Greetings from Italy..🇮🇹
@emilybarry9410 3 жыл бұрын
YOU are my FAVORITE part of Monday Andrew! Thank you for making this day more exciting😀
@linmus2370 Жыл бұрын
I'm infinitely grateful to you for starting this podcast and educating people on such vital topics.
@drdinaperez-neira3974 3 жыл бұрын
Thank you, Dr. Huberman, for all that you share. You are star! As a Pain Psychologist, I would *love* more material on Chronic Pain.
@snurran7628 3 жыл бұрын
I am truly grateful for your dedication to share your knowledge with us 🙏❤ On the TBI month, I would really appreciate if you covered brain fatigue (caused by TBI or other things). How, why and what to do to recover.
@ruddy6249 3 жыл бұрын
A week ago, I started to feel to have low energy, but nothing has changed with my daily routine, I meditate, go to work, do yoga, etc. Then I realized that 2 weeks ago, my puppy was neutered, which limited his activity and we didn't do our normal 15-30min walks twice daily. Now that he is healed, we are back to our daily walking routine and my energy level is back. So even though I am going to work, doing meditation, yoga, etc, I found that doing the low intensity exercise of walking daily has its own health benefits, I did not realize until I stop doing it. Thanks Andrew for so much helpful information.
@anitabrown6144 6 ай бұрын
so happy for you! Being in nature is so healing and energizing. I Teach seniors yoga and we talk about the ideal sate of alert but relaxed
@reapsolve 3 жыл бұрын
I sincerely love your work and cannot thank you enough for the way you organize these podcasts. You're a gift.
@celesteschacht8996 3 жыл бұрын
Wow! If you were stock I'd buy a ton to get in early!
@queball685 3 жыл бұрын
Huberman to the Moon 🚀🚀🚀💎💎💎🤲🤲🤲
@helyrambelo795 3 жыл бұрын
Monday again...yes! 👍I am slow in following all the episodes but it 's so nice to know a new one is coming. And I am sure it will be great. 1000 Thx 🙏🙏🙏😊
@Tiffany-schliebe 3 жыл бұрын
Truly.. Can't thank you enough. There are no words to convey the benefit that your knowledge & sharing publicly (that knowledge) has had on the masses. I am constantly passing on the information i am guided to know & you have been "information overload." It takes me about 3 to 4 times of listening to the podcast (taking notes when life tasks permit) but after that.....Stuck like Chuck 👍. Again, a massive "Thank You" from myself & the Masses who are benefiting.
@amandabossennec2394 Жыл бұрын
Thank you for your dedication to helping the world become a better place! Listen to you everyday! You’ve helped me in so many areas of my life! Wish you all the best Andrew!
@lukasschuko4912 3 жыл бұрын
Easily one of the most fascinating videos on KZfaq. Can't thank you enough Andrew.
@edmonddantes7117 3 жыл бұрын
Thank you Andrew.... I get goosebumps thinking about the service you are providing. I've been a shift worker and you have empowered me with some agency. Anyone reading this take good notes on these episodes? The episodes all need there own personal cliff notes edition lol
@SuccessRehabilitation 3 жыл бұрын
Hi Andrew, thank you for highlighting TBI. March is brain injury awareness month - we love serving this community of TBI warriors in their post-acute rehabilitation.
@irenabaranauskaite1951 3 жыл бұрын
Thank you for the new episode ! I‘ve read few books about Holocaust survivors, and listening to your podcast today, got the confirmation that certain humans can go through challenges more further because of their mindset 🦋
@dwightbaldwin5500 3 жыл бұрын
Thanks again Andrew. I’d love to see an in depth discussion as to the power of belief in overcoming illness/injury as I understand it’s a very powerful component but hard to quantity. Going into detail in placebo/nocebo and the work of people like Dr. John Sarno who helped people overcome back pain (a mental component that caused real pain in people).
@TheLuxuryHybrid 3 жыл бұрын
I would be interested to hear your take on Epi genetics as explained by Dr. Bruce Lipton. From the title of today’s podcast, I wonder if their are parallel practices, concepts, theories, and outcomes.
@zachariahdrown8435 3 жыл бұрын
I’m honestly so grateful for this podcast and to be alive in this age !
@waywardowl9298 3 жыл бұрын
Your efforts to share your knowledge to educate those who are curious means a lot. I trust you. Thanks Andrew.
@amanyabouzeid 3 жыл бұрын
A VERY BIG thank you, super appreciate your knowledge & the generosity with which you share it
@itzelvalentinavaldesruiz4479 3 жыл бұрын
What a good way to start the week! Thank you so much!
@missanney1 3 жыл бұрын
You’re phenomenal Dr. Huberman! Thank you for sharing your knowledge with the rest of us. I am truly grateful for you!
@martindumas380 2 жыл бұрын
6 years ago, I made the right decision despite the "med" experts point of views which did not understand my iunjuries / no pill / no surgery ... everyday actions with faith until today ... what a great machine we are !!!
@Nackoo20004 3 жыл бұрын
As every other episode great stuff. I am becoming a better version of myself with every episode. I am trying to apply everithing that is relevant to me and I cant wait for the next one.
@GuidoKroger 3 жыл бұрын
I had been looking for a podcast on neuroscience for some time, so thanks for making the best one out there. I have an interest in getting a master's in the field and all the content you put out has been helping me a lot. Thanks!
@glassbeach3721 3 жыл бұрын
Glymphatic! That’s why, as soon as I feel like I’m falling asleep, I get burning in back of skull, neck, kidneys, bladder, bowels, ears (liquid like). Not when I lie down, but actually feel sleepy. As I wake up, these “fluids” start to shift and flow. I stopped a medication, and it got better. My glymphatic system was cleaning house!
@glassbeach3721 3 жыл бұрын
And yes, on my side, more burning...on back, just in head, kidneys low back.
@jorgensendit3536 2 жыл бұрын
Huberman's podcasts have helped me so much in my own personal growth journey! I would hate to think of where I might still be if it weren't for people such as himself and Jordan B Peterson being free to listen to on such platforms, educating us all beyond any measure that a school system could teach upon. I am and will forever be grateful for the information that we have access to in this day and age. Thank you to the brilliant minds that share their knowledge with the world. Thank you Dr Huberman.
@troubleonfire 3 жыл бұрын
First, thank you so much for this incredible resource! My question/interest, like very many I've been homeschooling my elementary aged kid and would be really interested in any insights into how to enable productive learning and focus in pre-adolescents as well.
@hubermanlab 3 жыл бұрын
More on that soon.
@troubleonfire 3 жыл бұрын
@@hubermanlab yay! Awesome. Excited to hear your insights and thanks so much for your response and all that you're doing here. Totally helping me/us to level up in important ways!
@lk-ky3rw 3 жыл бұрын
@@hubermanlab Hi Professor, just a little info regarding PRP and PRF( fibrin) have been used successfully in dentistry as a biomaterial for many years now to improve soft and hard tissue surgeries
@ullagg54 3 жыл бұрын
Could you please explain tinnitus, its relation with the brain and if there is any cure? Thank you.
@sakuratanaka1877 3 жыл бұрын
I've 'cured' mine by putting a tiny drop of coconut oil in my ears. Worked like a charm, I swear. (Doctors, btw, were utterly useless in this case).
@KarlMagnusBlindheim 3 жыл бұрын
Tinnitus is usually due to damage to the sensory hairs (stereocilia) in the cochlea in the inner ear. So unless your eardrum has been punctured there is no way a drop of coconut oil can even get in there.
@sakuratanaka1877 3 жыл бұрын
@@KarlMagnusBlindheim I'm not going to argue with you a smart one. But it did work for me in an instant, after many days of suffering. I was happy to share my experience with others, that's all. Good day sir!
@janie3955 3 жыл бұрын
@@sakuratanaka1877 Thank you for taking the time to share your experience Sakura. I’m glad it worked for you an I’m definitely going to give it a go. Appreciate it
@sakuratanaka1877 3 жыл бұрын
@@janie3955 Thanks a lot Janie for your kind words! I'm afraid I cannot guarantee it'll work for you, but at least there's no harm in coconut oil LOL With my severe chronic condition I've learned a lot of funny tricks. Just to avoid the poisonous meds whenever I can. Good luck and take care!
@jenniferlangland6339 3 жыл бұрын
Thank you for creating relevant, useful content. The KZfaq channel makes your podcasts more accessible so I'm stoked you're doing it! Keep up the good work.
@squirt3179 3 жыл бұрын
Mondays are the best! Our daily dose of Dopamine 🤗. So grateful!
@charliehachem6142 3 жыл бұрын
Please speak about neurological injuries such as strokes
@ibrahimshehata7286 3 жыл бұрын
I love how he Tackles Eastern Practices with a Scientific point of view, Than Arguably by the end gives a twist on Qanon and legit Reasons where rumors arise from.
@patriciam7278 3 жыл бұрын
Thank you so much for your intention and care with the way you present complex and multilayered topics... My mind is always stimulated which brings in a new puzzle piece to place into my life puzzle ... I am a physician and have followed you since having bilateral retinal detachments and your ideas and research has given me new ideas for healing... I remain grateful!!
@Dina-jz5hp 3 жыл бұрын
Thank you so much for synthesising and sharing this information. Some of it confirms several things I have intuited about my chronic pain over the years but have never had any clinician confirm or even listen to really. This new (to me) information gives me hope that my pain issues may be resolvable, or at least improvable, so I really appreciate you!
@convixion2020 3 жыл бұрын
Best way to start our mondays!
@edpowers3764 3 жыл бұрын
Thank you very much for this Andrew. I’ve been suffering from chronic pain for 5 years now, although it’s much less severe and much more manageable. Ironically, it never crossed my mind to incorporate low intensity exercise for extended periods of time. I’ve always pushed my workouts. It’s no wonder I have found moments of relief after being on the bike for extended periods of time. I do suspect there is also a psychological component to this as I developed a certain fear of movement, which has definitely not helped my condition. From experience, I can say that I’ve definitely perceived a vicious cycle, where one injury led to deep negativity of thoughts, which then led to further issues with the body. How in the world do you break out of these things? I guess for some of us, “management” is the best option we have. Thank you for your knowledge and excellent scholarship!
@karenrobargemacon68 3 жыл бұрын
Ed, check out KZfaq channel "Pain Free You". Information on chronic pain is GOLD. Don't manage it when you can heal it. There are also some great books such as "Unlearn Your Pain" by Dr. Howard Schubiner. I was disabled with terrible constant pain for 12 years. Now I'm 75% improved and living life, and I know I'll reach 100% soon. Best wishes!
@thewoodster8607 3 жыл бұрын
Hi, there's a Facebook group called, 'Tell me about your pain' with psychotherapist Alan Gordon. He teaches pain reprocessing techniques that replace fear and anxiety about pain with messages of safety to the brain. It's part of the curable app.
@LoveAndPeace826 8 ай бұрын
@@karenrobargemacon68hey Karen , how do you feel now ?
@FrootNinja 3 жыл бұрын
57:15, huh That's pretty interesting to hear that TENS units as electro acupuncture help as they do during pregnancy when putting on the lower back for aid from pain during contractions.
@kristinohlson5625 3 жыл бұрын
Your podcasts on sleep mark the first time anyone has given me helpful advice- and I’ve seen several specialists. Also, I don’t find your voice at all annoying as that person you were in a class with did. I find it soothing- and often fall asleep in the middle of the podcast.
@clairepickin5928 3 жыл бұрын
Thanks Andrew for another enlightening podcast, i'm working my way through an online course with Dr Sarah McKay which is wonderful (you recommended her work to me) - so thanks for that, it is great to be working through her course and listening to you every Mondays! I'm learning so much
@dakshchhillar4327 3 жыл бұрын
Time to dim the lights and gaze into Mr. Andrew's eyes for the next 1.5 hour. Mental Focus Follows Visual Focus :P
@Zen-noMyo-0 3 жыл бұрын
Dr. Huberman, love what you're doing with this podcast. Just graduated last week with my B. S. in Neuroscience and Behavior from Florida Atlantic University. On a binge trying to catch up to all the episodes. Currently also taking Medical Neuroscience in Coursera and making the best of the treasure trove of material you're providing.
@TereCostaRica 3 жыл бұрын
Every Profesor Huberman's video is such a learning and therapeutic experience for my dopamine junkie 🧠 I'm not even being graded but the stress he triggers in my nervous system is not even fair 😓 but is totally worth it for the interesting and vast knowledge he has, hypothetically, the plasticity will kick in and eventually will be able to listen the entire thing in one take🤞🏾
@russellclark4447 3 жыл бұрын
It’s funny, I’ve watched every episode so far on KZfaq, and never heard Costello snoring.
@helenemi64 3 жыл бұрын
Same here :-)
@gabriel.casanas 3 жыл бұрын
I feel like you'd have to be wearing headphones
@russellclark4447 3 жыл бұрын
Yeah maybe the people hearing the snoring are listening to the podcast on headphones.
@thnrrtr 3 жыл бұрын
Yeah me too
@asing197 3 жыл бұрын
I have good headphones but still never heard the snoring.
@anthonygines7798 3 жыл бұрын
You bridge a lot of knowledge that I’m currently interested in. Thank you
@tarekbaidane7595 3 жыл бұрын
Thank you for all the courses, I have learned a lot, especially about different compounds and hormones affecting our body and mood, the more you repeat the term or information the more it sticks, i may watch some episodes twice. Much appreciation from Morocco north Africa.
@dlundine5723 Жыл бұрын
I've had tears in my rotator cuff and hip labrum. Got PRP injected into both, and both repaired quickly. As a result, I'm a huge fan of PRP and try to spread the word. Thank you for your most excellent, helpful information.
@hairynipps2599 11 ай бұрын
Where did u get the prp done
@mindsetofficial 3 жыл бұрын
Thanks a lot!! You completely changed my mindset about success and happiness.
@deekana Жыл бұрын
I have been suffering back pains for years caused by herniated disks and other back conditions. I have recently discovered Prof Staurt McGill and have already been reading his books and incorporating his exercise recommendations and lifestyle changes in my daily activities. I think an episode with him will greatly benefit a lot of people, as well as myself, who exercise for years and lead an ultra healthy lifestyle, but yet suffer back pains greatly. Thank you for your great work. We are your committed fans. Watching your podcasts everyday.
@raghubirsingh589 3 жыл бұрын
Amazing series on neuroscience . I suffered more than 20 years but this series has librated me from unimaginable situation !! Marvellous input in layman language ...
@chadblackman-iy2qp Жыл бұрын
Had a friend have a horrible injury, who broke his neck, became a quadriplegic, last year he climbed his first 14k' mountain, and had a baby and is walking today. Neuro-plactisity is amazing.
@Truerealism747 8 ай бұрын
His nerves regrew?
@yosr. 3 жыл бұрын
Thank you for making this valuable information accessible for everyone. I got two friends of mine already hooked on the podcast and they're loving every single bit of information about the wonders of the nervous system, even though we're CS students and haven't touched a biology textbook since HS. Keep it up Dr. Andrew! ..🙏👏 (I wish I could be a patreon but paypal is locked in Tunisia, sadly. )
@thomasbarrack1384 3 жыл бұрын
To think. Another neuroscientist has a platform to educate the world, and in part thanks to Rogan! We love everything you do Dr. huberman, thank you so much for spreading your knowledge on a digestible manner. I have benefitted massively since you started this podcast. Keep it coming!
@Christopher-md7tf 3 жыл бұрын
This is my favourite podcast right now because there's no politics, no negativity, no bullshit, just straight-up facts and tools.
@andrewdowler4479 3 жыл бұрын
Andrew, I very much appreciate your knowledge, time, wisdom, and expertise, thank you for sharing, as an Exercise Physiologist and Acupuncturist I find your talks absolutely fascinating :)
@woofalice3098 3 жыл бұрын
Hi Andrew, I absolutely love this podcast 😊 thanks for today’s episode- I have a request related to this topic. I have severe endometriosis and live with frequent chronic pain, I also run a business which is quite mentally stressful. Could you give advice on learning to increase your endurance for things like this. I know you work a lot with members of the special forces who must obviously have huge resilience to stress and suffering, are there any things that us regular people could do to develop more of that type of resilience. I’d also love to hear any knowledge you have on how things like menstruation, menopause and hormonal contraceptives impact the brain
@sreehariytb 3 жыл бұрын
Your video notification makes us happy ❤️
@SLH888 3 жыл бұрын
How admirable that you are giving us such valuable and well-structured education for free. Thank you so much! ♥
@JacobSmith-yg9dp 2 жыл бұрын
The reason I'm listening to this is to use the info to support my roommate who regularly feels a lot of pain. Thank you for all your professing! :)
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