Awesome... please have her on again. Maybe next time, have a moderator to keep you both on task. 😂

Yes it is hard to get those volumes on a volume workout, do not need that volume if doing high intensity, why do you not know this. Both work just different methods.

Nice ceramic Tudor the host wears.

Artificial sweeteners work for weight loss provided you track calorie intake. I have been eating artificially sweetened desserts, cakes etc (homemade recipes), and diet soda, and have had weight loss. It has helped me dramatically to keep my weight after the initial loss phase too as it completely satisfied my cravings. They do work but you still need to know your overall calorie intake. The studies were made on people who don’t do that, just consume diet soda. Big difference

Ageing is a disease. When God created there was no age. Ageless Adam and Eve. But later with their choice and disobedient there comes a curse from Godcwhich led to the first system failure in our Biology. Death wasnt a purpose but our choice.

David can u read and complete The Quran & tell as wt u have learnt at least medically

Can a brain injury negatively affect sleep?

This was one of the most uniquely collaborative and interesting podcasts I’ve ever heard! Thank you for this content Dr. Andrew!

Could it be that on that particular year when the grades went down either the teachers weren't effective enough or that batch of students weren't as competent or the questions for that particular year's examinations were harder than before or the exam papers were graded by stricter teachers? If you change your school timing to later in the morning they might go to bed later. So the data can be wrong.

That really helps

thank you

Would love to hear Angela Duckworth on the pod! Just finished reading Grit, think this would be a great topic for discussion with Huberman

Pliss talk about TDAH in childrens

Ngl he might be King Tut or Akhenaton reincarnated

tools to change our lives or better our lives: ●knowledge ●behavior we do ●behavior not we do ●instrument

F.A. Seiberling- founder of GOODYEAR Tires from Akron, Ohio had a special sleeping room- windows open all year round- through all seasons

Not knowing would make it even worse.

Sometimes after i study then i will dream about it. It kinda often happens every time I study close to my bed time.

Agreed. Schools starts too early. This is why i always ask my 9 y.o nephew to take a nap after school.

I needed this

I’m category 4: brush and floss my teeth whenever I feel their dirty….. (about once or twice a week :| ) Or I have bad breath….. Yes I know needs work XD Surprisingly tho, the thing damaging my teeth, is my teeth… (grinding in sleep). Have only had one cavity hole drilled and sealed. But biggest lesson, is to stop using mouthwash (which I used to always do when I would brush) Time for that to change tho

I really appreciated your acknowledgment of the need for assessing in the moment what styyle of meditation fits best... for myself i think i woul try what your recommendating and if i was drawn to internal focus going external however, in a 5min example i might do 2mins internal if it feels particularly nourishing, then 3mins external. Also, my work has trained me to be a lot more interoceptive and i have notice an unhelpful increase in sensitivity, so introducing exteroceptive practice I think will make a big difference... let's see! i needed these ideas and details youve shared here. Sending you my appreciation

❤❤

What's the best time to learn?

Can someone tell me which episode discusses love? Thank you!

I have a theory: when i watch two or more “conspiracy theory” videos YouTub decides I must be crazy so it recommends I listen to this video to teach me to get a life aka, “find my purpose” and stop being crazy aka improve my mental health. 😂 Keep it up KZfaq. May if you feed me this video 15 or 20 more times I’ll become a good boy that goes along with the approved way of thinking

I’ve been microdosing mdma or sassafras when going out rather than drinking alcohol. Alcohol, even one drink, makes me ill. MDMA or sass makes me feel great. I do worry about depleting my happy hormones tho.

Boring , stop recommending this KZfaq 😂

I like how he reacts to the ice underpants thing lmao

What is the best sleep tracking device that’s wearable?

“Or an animal, or a thing” is beyond frustrating. An animal is a person. I lost my dad and am watching this thinking “does he really not understand humanity and life enough to know how an animal and a human are both people with personhood?” Cmon Andrew, level up and progress a little

I was wondering if they have done any studies on a protocol for Psilocybin experiences done with the "healing frequencies" of music???

Thank you for this episode. Its is an extrodinarily example of bravery for which I have great respect for both of you. Brought me close to tears on multiple occasions. This podcast never stops bringing value to my life.

thumbs down on the glasses Hub. Your eyes are completely in shadow

Science actually figures out if a hypothesis is wrong. When the hypothesis is correct, we can't know because some other explanation might be the correct one, and we just didn't test the hypothesis in a way that would elucidate the discrepancy. Science is a process of elimination.

Churchill started taking naps after his visit to Cuba in the 19th century. He said he could get a day and a half worth of work done a day. He was a prolific writer as well as a politician.

He looks so unbelievably different with the long hair

This is so helpful

Cant wait for next episode. I hope its tomorrows one

Thank you so much for sharing all your knowledge🙏🏽

I mentioned this to one of my co-workers who was a engineering manager where I worked. He shrugged it off and laughed because I presented it as a model from the European workforce.. Then he casually said that Europeans are lazy LOL..

Wow man. So many things I can relate. I definitely will learn from this guy. 210%

it is not about the inner strength but ability to embrace pain

Magnesium helps.

i’m trying to quit nicotine and this podcast is really concerning. like VERY VERY concerning. thank u for platforming this wonderful lady

Unfortunately the cocktail from momentous sleep bundle hasn’t worked for me. It’s been 2 weeks. Should I stop or stick it out ? There’s definitely some sleep hygiene I learned from this series should help regardless. I appreciate you 👊🏽👊🏽👍🏽👍🏽💪🏽💪🏽

Stanford University is investing $37 billion to Israel. Are you actively fighting against the genocide? 🇵🇸🇵🇸🇵🇸

He decided to have a woman's hairdo.

anyone.. will this help with my fear of a phone call, of even looking at my email...etc... that Panic...

Used it daily from 14 to 19 . Had its benefits in the beginning reducing anxiety, but then I started using the plant too much , and obviously that wrong approach caused my addiction to the substance. To those who say it’s not addictive, I got to the point of selling personal belongings to buy it… I have been 2 years sober from it .