Cooking Vegan Food on Stainless Steel With NO OIL!

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Cooking Vegan Food on Stainless Steel With NO OIL!

Рет қаралды 17,704

Күн бұрын

Here's how I do my cooking in Stainless Steel without oil, and nothing sticks! It's so easy, and it's really all about the temperature control. While I do use oil for cooking sometimes, it's a great skill to know how to cook without it, I love my stainless steel cookware and we've had it for years but it just sat there, looking pretty... until now! Now I use it every day. Try this easy method of cooking without oil in stainless steel!
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Пікірлер: 88

@Danielle_1234 8 ай бұрын

This is the best demonstration I've seen teaching how to fry veggies without oil. It hits all the points, explaining sauté vs steaming, explaining the leidenfrost effect (water in the pan), the actual temperature range using a heat gun (I find this helps the most.), and how to do this without resorting to a non-stick pan. 11 out of 10. This is the video everyone should be watching.

@PlantBasedBistro 8 ай бұрын

Thank you. Much appreciated.

@justchilling5448 11 ай бұрын

I found this video while researching. As I really want to get a stainless steel frying pan but I cook with little to no oil. Then I noticed it was a plant based channel. Liked and subscribed instantly 👍🏼

@PlantBasedBistro 11 ай бұрын

Welcome!

@StubbornWorkshop 7 ай бұрын

My partner and I have been WFPB for almost 7 years now, and this is by far the best description of this technique I've ever seen. Just found your channel and I am absolutely loving it!!

@PlantBasedBistro 7 ай бұрын

Thanks! Happy to help!

@Starla_snow711 2 ай бұрын

I'm gunna sound really dumb rn but what's WFPB?

@PlantBasedBistro 2 ай бұрын

@Starla_snow711 whole food plant based. Essentially non processed whole foods.

@douglasrandall6737 10 күн бұрын

It’s interesting that different pans and pots cook at a different temperature.

@timothysherman3548 6 ай бұрын

I used this technique on a non-stick pan tonight. It was a fame changer. Now...on to shop for some new cookware. Thank you so much!

@stephensano9156 Жыл бұрын

Terrific video! Where it always seems oil is necessary to sauté with, you have proven oil is not required to transfer heat from the pan to the protein, starch, or vegetables. I need a handheld thermometer for sure!

@PlantBasedBistro Жыл бұрын

Over time, you can get used to doing it without a thermometer, but it never hurts to have one!

@barpoe 2 ай бұрын

And all this in a beautiful medieval back alley :)

@PlantBasedBistro 2 ай бұрын

Yeah...

@jt659 2 ай бұрын

Had no idea City Steading has another channel! Y'all are one of my favorite channels and the only reason I have the confidence in making my own home brews.

@PlantBasedBistro 2 ай бұрын

This channel os very different from CSB.... not everyone approves, thus we don't advertise on CSB!

@jt659 2 ай бұрын

@@PlantBasedBistro I've met someone who thinks "humans aren't meant to drink water", so someone out there will disapprove of any/everything. I'm just happy to have found another way to support you two.

@PlantBasedBistro 2 ай бұрын

Yup. We just didn't feel the need to flaunt it 😉

@PlantBasedBistro 2 ай бұрын

We have actually seen comments like this, "You're vegan? Unsub!." Like somehow that invalidates years of experience and learning but... hey, people are what people are.

@purityandplants Жыл бұрын

I’m thrilled to find your channel and thank you so much for this video! I recently invested in stainless steel pans (all clad). Subbed 👏🏾👏🏾👏🏾

@PlantBasedBistro Жыл бұрын

Glad you’re here!

@ottitudes1991 7 ай бұрын

SUUUUCH a useful and informative video! Thanks a lot!

@amoyalewis9303 5 ай бұрын

Thank you! This was very helpful

@TKevinBlanc Жыл бұрын

Gonna give it a shot. I usually use a ceramic coated pan (not teflon).

@PlantBasedBistro Жыл бұрын

I use everything from ceramic to cast iron to SS :)

@spaterson 2 ай бұрын

Thanks for making this!

@PlantBasedBistro 2 ай бұрын

Our pleasure!

@whitevoodooman7276 6 ай бұрын

if you put a lid on the pan while it cooking then the steam , evaporation of the water will retain inside and make it stick less too hope you try it :)

@PlantBasedBistro 6 ай бұрын

I have done that too!

@farquarfarkle6957 Жыл бұрын

Great video. Description and demonstration very accurate and descriptive. I understand using water or veggie broth for de-glazing the fond, but could you use a home made wine or would that be too sugary? Since I am also a home-brewer(thanks to these two people from St. Pete) and would like to think I could use some of my home made wine in this as well.

@PlantBasedBistro Жыл бұрын

You can, definitely:)

@NukaEatsPepeni 10 ай бұрын

THIS video is a gem, I was looking at investing into a stainless steel frying pan, however I wasn't sure whether I could safely cook without oil! Oh and what a pleasant surprise to find out that you're vegan too!

@lisaamante5384 11 күн бұрын

2 Things: EMPTY PAN ON INDUCTION PLATE, and which veggies work best this way. Hi, great video. I'm wondering why a number of sites like All-Clad, LeCreuset, GoodHousekeeping, etc. say to never preheat or heat an empty stainless steel pan on an induction stove because it will warp. Did/does yours warp? #2, also, I noticed in comments below you said doing starch vegs like potatoes and tofu don't work that great. Which other veggies would this "dry" method work best on, other than garlic, onions and bell peppers? Thanks!

@PlantBasedBistro 11 күн бұрын

As for the induction thing... no idea. Sorry! We have yet to have stainless steel warp. Veggies? Anything really works. Potatoes and squash are difficult. Most others work just fine.

@Halvador 3 ай бұрын

I am so grateful you did this video! I’m new to stainless steel and do all of my vegetable cooking without oil so this was so perfect!! I just need to know what heat did you cook it on? Medium heat?

@PlantBasedBistro 3 ай бұрын

Your actual temp may be different than mine, medium ish as a guide but do asI showed with the water and you can get it just right.

@sharoncarron571 4 ай бұрын

Thank you so much for this video!

@PlantBasedBistro 4 ай бұрын

Glad you enjoyed it!

@alysem135 6 ай бұрын

Awesome! Thank you

@truehealthradiance Жыл бұрын

Thank you for this video! I just recently stopped using oil. Wow! What an amazing difference in my body! I am very grateful for this technique! I am in the market for good, healthy cookware and have been wondering what material to get. I am excited to hear that stainless steel is good for oil free cooking! Is there a brand you recommend?

@PlantBasedBistro Жыл бұрын

Ours is Cuisinart and it’s alright. If I had the cash, All Clad is really nice.

@truehealthradiance Жыл бұрын

@@PlantBasedBistro Thank you! :)

@alexl0890 2 ай бұрын

I do this on cast iron but don't get it nearly as hot. The cast iron has a thin layer of oil seasoning which I wipe clean with a paper towel and I leave it on medium to medium low ish for 5 mins minimum, then add my food and it doesn't stick.

@PlantBasedBistro 2 ай бұрын

Yup. I use cast iron too.

@michaelvanbuskirk8845 6 ай бұрын

A higher quality pan will help as well. Look at Heritage Steel cookware made in Clarksville Tennessee.

@taniac01 Жыл бұрын

Thank you, this was so helpful! Have you tried making oil free pancakes this way? Any particular advice on this?

@PlantBasedBistro Жыл бұрын

I'm not really sure that would work. Adding broth to a pancake might just make more of a mess. That said, we have yet to try that.

@taniac01 Жыл бұрын

@@PlantBasedBistro Thank you! I was not thinking of adding broth,but checking the temperature. I'll do some research on how to make oil free pancakes, I hope there's a way. I'll let you know if I ever find anything. Thank you again!

@Monicalala Жыл бұрын

You can make a sheet pan pancake with parchment paper and maybe a tad bit of oil spray which would be monumentally less oil than in a pan.

@guineapiglady2841 Ай бұрын

Use butter!

@miayana2539 6 ай бұрын

Is it possible to do this with starchy vegetables like potatoes?

@PlantBasedBistro 6 ай бұрын

Sort of... they won't be crispy though.

@miayana2539 6 ай бұрын

@@PlantBasedBistro Thanks so much for replying! I'd love to see a future video on this :)

@dianedorf Күн бұрын

Can you make pancakes without oil on stainless steel?

@PlantBasedBistro 23 сағат бұрын

Probably not. Use cast iron that is well seasoned might work.

@BeesAndSunshine Жыл бұрын

What do you think of doing the reverse where you soften the insides with parboiling or steaming first and then saute? I think it could potentially give a crispier exterior. For deglazing I like vinegar. You have to be careful with the amount you use because it can change the acidity quite a bit which will change the flavor, but some acidity can really make certain foods pop.

@PlantBasedBistro Жыл бұрын

It’s harder to brown that way. I find getting the food a little brown then deglazing works best. Vinegar… only of you want that flavor added to the dish :)

@Danielle_1234 8 ай бұрын

Traditionally in french cooking you want to deglaze with wine. Vinegar is a great alternative. Doing it in reverse works for any sort of veggie that you want to lose its crunch, because you can flatten it down onto the pan giving more contact with the pan. So e.g. this works well when caramelizing onions or making french onion soup. (It might work well with mushrooms?) It works well with bell peppers if you want to incorporate them finely into a sauce. I'm not sure what else though.

@TheBillionsofpeople Жыл бұрын

Does it work with potatoes? I made a mess out of home fries on stainless recently and ended up switching pans.

@PlantBasedBistro Жыл бұрын

Sadly no… the water really softens the potatoes. Use an air fryer?

@tonyvindett87 6 ай бұрын

Does this method work with plant based meats? My biggest issue cooking with them is they stick.

@PlantBasedBistro 6 ай бұрын

Probably not. But I don't use a lot so I can't speak from experience.

@tonyvindett87 6 ай бұрын

Thank you!@@PlantBasedBistro

@anthonycaine5962 Жыл бұрын

I'd like to see this with tofu in the pan.

@PlantBasedBistro Жыл бұрын

I've done it. It's not easy, but can be done for sure. I think the General Tso's Tofu vid I did it.

@kemonbelanja 11 ай бұрын

Yes i need tutorial how to fry tofu on stainless pan

@PlantBasedBistro 11 ай бұрын

Same concept. Heat the pan, add tofu.

@MusicJunkie37 7 күн бұрын

How do I use frozen veggies?

@PlantBasedBistro 7 күн бұрын

Same way? I tend to defrost first.

@MusicJunkie37 7 күн бұрын

@@PlantBasedBistro How do you defrost? I was thinking frozen wok vegetables

@PlantBasedBistro 7 күн бұрын

Microwave or just leave them out for a bit.

@shinebrightandbethelight Жыл бұрын

Ive been cooking like this for 2 years since following the medical medium he says alot about how low fat heals disease.

@mildtotemperate 5 ай бұрын

Can you caramelize just zucchini with this method?

@PlantBasedBistro 5 ай бұрын

Honestly I have never tried but you should be able to.

@firstnamelastname5761 Жыл бұрын

Tofu can't be toasted like this in stainless steel skillets. Not sure if ceramic pan can handle tofu toasting without oil.

@PlantBasedBistro Жыл бұрын

I have done it, but it’s quite tricky. The heat has to be just perfect.

@karenclarke5684 6 ай бұрын

Loved this video - If you were cooking an egg would you use a little oil and if so do you have to wait for oil to heat up?

@PlantBasedBistro 6 ай бұрын

This channel is about plant based food so we wouldn't be using eggs.

@karenclarke5684 6 ай бұрын

@@PlantBasedBistro apologies!

@PlantBasedBistro 6 ай бұрын

@karenclarke5684 you're fine, I just can't honestly answer your question 😀

@pisiata3651 5 ай бұрын

what is yr opinion on cast iron pans? :)

@PlantBasedBistro 5 ай бұрын

Love them!

@geraldamos292 Жыл бұрын

Great vidieo..only scaredy cats use all that oil

@Rororoum Жыл бұрын

I feel bad for that nice looking sauté pan

@PlantBasedBistro Жыл бұрын

Why?

@johndoe9362 Жыл бұрын

Subscribed ✔

@PlantBasedBistro Жыл бұрын

Thanks!

@johndoe9362 Жыл бұрын

@@PlantBasedBistro Thank you. Your other videos are very interesting. I'm looking forward to alerts from your channel!