How to Saute Without Oil | Chef AJ Tips
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6 жыл бұрынGET MY FREE INSTANT POT COOKBOOK: www.chefaj.com/instapot-download
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It's easy to cook without oil. You just need a good pan. If you want to understand why oil is not healthy please read Prevent and Reverse Heart Disease by Dr. Caldwell B. eEslestyn, Jr. You food will taste so much better without it. And your heart will thank you too!
For more than 200 delicious SOS free recipes please check out my books Unprocessed and The Secrets To Ultimate Weight Loss.
@shess1640 6 жыл бұрын
THAT moment...when you learn you do not need oil to sauté. You don’t need oil at all. I remember what an epiphany that was.... I haven’t had oil in my house for over 2 yrs.... my heart thanks you!
@ememman1460 3 жыл бұрын
That's CRAZY! Two years?
@amalia_ag 3 жыл бұрын
Step 1: Heat up pan and add water, it will turn to "beads" Step 2: Add onions and wait Step 3: Stir around once it turns brown Step 4: Keep adding water if it looks like it's sticking
@TonyPenne 6 жыл бұрын
Ok so I've been eating Vegetarian for a year now and have been gaining weight. I have been watching your videos for a while and not committing but once I went SOS, dairy free I lost 20 lbs in one week........... WOW............ thank you chef AJ, I realize the first week is probably to most I will lose in a week... but wow what an encouraging start. and the foods taste amazing, and I feel great!
@megatuanis 6 жыл бұрын
Tony Penne, 20 lbs in one week?!? Man, how much dairy, oil and sugar WERE you consuming? Lol. Good for you! I've been whole-food, plant-based for less than a year (I don't call myself a vegan) and I've lost 34 lbs and feel amazing. My cholesterol, triglycerides, blood sugar are all super improved and my energy level is wonderful. Amazing what a simple change in routine can accomplish. I'm never looking back. Congrats to you!!!
@billparsonsartist8565 8 ай бұрын
While you can lose weight and get good lab numbers without going vegan, you cannot reverse damage to your endothelium, plaque and other damage to your vessels, type 2 diabetes and other meat and dairy causing disease.
@mariepedretti275 6 жыл бұрын
I tried this yesterday and my veggies were absolutely delicious.. I just ordered 3 copies of your book from amazon.. one for me and 2 for my girls😋
@CHEFAJ 6 жыл бұрын
Thank you so much!!!
@jamesgranger9842 6 жыл бұрын
Thanks for another enjoyable video! Love trying the dishes in your latest weight loss book. Peace
@a.g.6732 2 жыл бұрын
I love your longer videos (and the shorter ones)--Hope you don't stop the longer ones! Gives me time to appreciate and understand the process--to slow down- and more. So much is so fast in our world. I hope you continue the longer videos.
@annetteormond3477 5 жыл бұрын
You are the dietary messiah of how to cook, eat, lose weight and overcome addictions in a very creative, intelligent and positive way. Thank you so much for your amazing work chef A.J.
@shellyburnett63 6 жыл бұрын
Thanks so much!
@angiewebb6775 6 жыл бұрын
Could watch your videos all day! And sometimes I binge watch lol
@Godisgoood111 2 жыл бұрын
Thank you so much for showing us how to caramelize onions without oils! 🦋💜🙏
@MrsSmith-vf2vw 6 жыл бұрын
That does it, I need a NEW pan, that"s what it is, everything is just sticking to my pan,very frustrating, and, on top of that, don't know if the stuff that's in the pan is very good for you so I'm getting a new pan, great video Chef AJ!
@Ocean-kayak 4 жыл бұрын
The Gerson Clinic starts their food with onion too. I completely agree. Also the onion gives the flavor instead of salt. I’m a fan of Salad Master cookware although I personally don’t own any. Plan to in the future. 🌴 🤗
@LauraCastillejos 6 жыл бұрын
Short or long, I love all your videos! Thank you for another great one!
@megatuanis 6 жыл бұрын
Laura Castillejos, I actually prefer shorter videos, but yes, she's wonderful! Any recipe video that lasts longer than 15 min I skip. :D
@RaquelCunhaKelinha 5 жыл бұрын
Thank you so much ❤
@peggyharter8957 6 жыл бұрын
Thank you for a another great video on how simple it is to cook the veggies.
@angiewebb6775 6 жыл бұрын
I have one from Alaska when my daughter was living there
@tanyas.9688 3 жыл бұрын
This was so helpful. Thank you so much Chef AJ!
@CHEFAJ 3 жыл бұрын
You are welcome!
@shaylacrawford5631 5 жыл бұрын
new subbie!! Looks delish💕💕
@christelleh3892 6 жыл бұрын
“By any greens possible” 😂
@deegeraghty3421 3 жыл бұрын
Amazing food does not stick to the pan (skillet) without any oil !! Thank you.
@tc1582 2 жыл бұрын
Sooo delicious
@BronxDad1977 3 жыл бұрын
Good point on how oil coats the tongue making folk use more salt.
@rjahn3000 6 жыл бұрын
Thanks ordering your new book:)
@CHEFAJ 6 жыл бұрын
Thank you
@deegeraghty3421 3 жыл бұрын
It all depends on the quality of your non-stick saute pan (skillet). I use bamboo or wooden paddle to move food around in pan. Guess its ok to use silicon paddles too. I live in U.K
@SimranKaur-wg6tp 4 жыл бұрын
Chef aj I really appreciate the work done by you I want to ask how to cook tasty healthy food without oil
@joykatsigazi4568 Жыл бұрын
If you get an answer please let me know.
@robinterkzer8128 4 жыл бұрын
Wonderful ! xxxxxxx
@jean6453 3 жыл бұрын
Chef AJ thank you so much for this !
@CHEFAJ 3 жыл бұрын
My pleasure!!
@Paula_Shelton 5 жыл бұрын
Non-stick on high heat? Yikes!
@drichards1100 Жыл бұрын
Do you have a comparable video on sautéing in a stainless steel pan. In my experience it works differently. Need help😢
@angiewebb6775 6 жыл бұрын
Are any of the new Bensons available to buy online yet?
@CHEFAJ 6 жыл бұрын
Not yet :(
@Groveland64 6 жыл бұрын
I have an electric stove as well but I prefer gas. Do you have a preference?
@CHEFAJ 6 жыл бұрын
Gas bit I have electric too
@Hii-ec6nr 3 жыл бұрын
What about with mushrooms? Is that still safe?
@PONDRIVERBOYS 3 жыл бұрын
Is mushrooms considered a non starchy veg?
@tamaracampbell3489 6 жыл бұрын
Did you leave the skin on your ginger? I always peel it but I’m not sure why. Thanks for your videos.
@CHEFAJ 6 жыл бұрын
If it's organic I do
@DougLerner 6 жыл бұрын
After I got my new non-stick fry pan last week I've had pretty good luck with it. Thanks! You did mention that certain foods (e.g. broccoli, carrot and peas) are best in an air fryer. Which foods do you recommend or not recommend doing this way?
@CHEFAJ 6 жыл бұрын
So far everything I have tried in the AF has turned out great!
@cricri2794 4 жыл бұрын
Can't ear with the noise !
@tanyas.9688 3 жыл бұрын
Chef AJ, it would help to have a link to the vinegar and other things you recommended in the info tab. Just a thought. 🤓😉
@JD-59 3 жыл бұрын
Chef AJ. How does one cook oil free using a cast iron skillet? Is it just very low-oil cooking? I assume very little of the oil that is conditioning the skillet actually gets into the food. So, maybe a teaspoon at most. What is your opinion/thoughts?
@CHEFAJ 3 жыл бұрын
you can dry sautee, adding a bit of water or broth as you need it to avoid sticking/burning.
@mini-wy7us 3 жыл бұрын
Hi I have question for you in plant based way of eat you don't recommend oils but what your views on homemade ghee ( butter) ?? Is it allowed ? In India it quiet common to use ghee.
@allenburch8526 3 жыл бұрын
Chef AJ uses no animal products so ghee is not allowed.
@angelmaria3593 6 жыл бұрын
Hi! I am new here. I just found out about you today from a Forks Over Knives Facebook post. Is some fat necessary for brain and other organ functions? If so, How do you get your requirements and how much? Also, I couldn't quite make out what you were saying on one of your videos about how to get on your mailing list. Thank you!!!
@angelmaria3593 6 жыл бұрын
Just signed up for your mailing list! Please disregard that part of my earlier comment. 😊
@CHEFAJ 6 жыл бұрын
But there is fast in everything!!! Even in greens and fruit. Oats are nearly 20% fat. Whole food fats like nuts, seeds and avocados can be part of a healthy diet but if you are overweight and wishing to lose weight, As Dr. McDougall has said for over 40 years "The Fat You Eat Is The Fat You Wear".
@CHEFAJ 6 жыл бұрын
Oh, and welcome!
@angelmaria3593 6 жыл бұрын
Thank you so much!!!🙂
@angelmaria3593 6 жыл бұрын
I appreciate this information! Very helpful!!!
@kathleenkaczmarczyk 5 жыл бұрын
Don't those pans cause cancer?
@mildtotemperate 3 ай бұрын
Can you caramelize just zucchini with this method?
@CHEFAJ 3 ай бұрын
Not sure if zucchini can be carmelized, but you can definitely sauté it without oil
@valeriesorensen981 6 жыл бұрын
Oh my vegan heart! I just ordered your Secrets to Ultimate Weight Loss on Amazon...even as a vegan you can still consume too many calories....hey, what's wrong with eating two whole avocados as part of one's daily menu? Hahahaa!
@CHEFAJ 6 жыл бұрын
Only if you eat fat. Very hard to overeat LOTRL
@ajtru6242 Жыл бұрын
I had to pause at 2:12 mark... And I just want to thank you so much for bringing attention to birds and pans. I have 4 cockatiels and 3 budgies and it's so important to do research on caring for birds. 😍🥰🐦🦜... Also, I'm extremely new to plant based, and I'm learning new ways to cook. I can't wait to start cooking with no oil. Thank you.
@CR-os8cb Жыл бұрын
That's great and all but you're not realizing that most people dont use a nonstick pans anymore. This would not work on stainless steel or cash which most health-conscious people use. Those forever chemicals in your pad are much worse than a tablespoon or two of oil or good tallow
@julieowens7095 3 жыл бұрын
I want to thank you for your videos and I really want to like them but the last two I've tried to watch the sound was so bad I couldn't hear much of what was being said. It's just defeating the purpose. I'd watch more if the sound was better and I guess I'm not alone in this so hopefully my feedvack is useful to you
@CHEFAJ 3 жыл бұрын
Sorry about that...hopefully the newer ones are better
@a.g.6732 2 жыл бұрын
Just left a comment. I do not know why parts of it look crossed out! Not intended. Sorry about that-and any typos.
@CHEFAJ 2 жыл бұрын
No worries!
@gaylendelcambre7719 Жыл бұрын
It would be good for someone to come up with a proper name for this method of wilting veggies…its not sautéing. And there is a HUGE difference in taste between sautéing in even as little as a teaspoon of oil VS steaming with water because of what happens during a proper sauté.
@GoRodent 2 жыл бұрын
I just purchased 3 brand new green Pan Sautee pans thinking I could be free of using oil or fats and it says the instructions you have to use a little oil... now I am so sad what can I do.
@victoriaallen8271 4 жыл бұрын
Nonstick poisonous to birds, cut or not
@tango780 3 жыл бұрын
what kind of pan is this - anyone? thanks
@limxin0014 3 жыл бұрын
Non stick pan (eg Tefal)
@Bushcraft242 Жыл бұрын
Student (no-recipe)🥬🥭🫐🥑🥗🥔🍎🥕🥭🍃🥗🫐🍎🥑😊
@gear14 3 жыл бұрын
The reasons red onions make you cry so much is cause of the antioxidants lol
@gear14 2 жыл бұрын
@Hamza Chaudhry it’s probably an antioxidant
@gear14 2 жыл бұрын
@Hamza Chaudhry well I’m certain the crying effect is caused by antioxidants cause sulfur encourages the production of antioxidants
@gear14 2 жыл бұрын
@Hamza Chaudhry you don’t understand how antioxidants work and part of the process is caused by antioxidants ok enough said take your bullshit somewhere else ✌🏼
@gear14 2 жыл бұрын
@Hamza Chaudhry do you really think I care what you say man? Lol just F off already 👋
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