Join in as Jane Esselstyn, RN and Ann Esselstyn, M.Ed., co-authors of the ‘Prevent and Reverse Heart Disease Cookbook’ and 'Be a Plant-Based Woman Warrior Cookbook,' explain and demonstrate the principles of cooking to prevent and reverse disease. They will explore some of the many whole food, plant-based ingredients that have been shown to lower cholesterol levels, reduce blood pressure, and improve blood glucose numbers. Special attention will be paid to simple and easy recipes that require minimal time and effort.
The Library is happy to partner with Plant Based Advocates to present a series of programs focused on reducing our traditional reliance on meat and dairy. Plant-Based Advocates is a grassroots nonprofit that advocates a shift to a plant-based lifestyle to address climate change and improve health. Look for their programs through the summer, and visit their website: www.plantbasedadvocates.com/