Do you want to eat more veggies? Then make this HEALTHY CHUNKY VEGGIE STIR FRY

Do you want to eat more veggies? Then make this HEALTHY CHUNKY VEGGIE STIR FRY | VEGAN

Рет қаралды 193,107

Күн бұрын

This chunky veggie stir fry is healthy, nutritious and easy to make. I made it a couple of weeks ago for my Mom’s small birthday party and thought you would appreciate a vegan, veggie dish to start off the new year with. Once the veggies are prepped and chopped, the rest is very easy and comes together quickly.
You can serve this as a side this for the family during the week or serve at a backyard bbq or party. My guests have always appreciated this side dish and I am sure yours will too.
Give it a try and let me know how it turned out and tasted!
Printable recipe :
cookingwithria.com/2022/01/ch...
Green Seasoning Recipe;
cookingwithria.com/2013/03/ca...
Mashed Potatoes recipe:
cookingwithria.com/2020/11/cr...
Stewed Chicken Recipe:
cookingwithria.com/2012/06/tr...
Check cookingwithria.com for more amazing recipes!
FIND ALL MY AMAZON KITCHEN FAVORITES HERE:
www.amazon.com/shop/cookingwi...
Ingredients
Broccoli
Carrots
Cabbage
Celery
Bell Peppers
Onion
Garlic
Ginger
Scallions
Mushroom
Extra Virgin Olive OIl
Sesame Oil
SOY SAUCE, OPTIONAL
Thanks for watching! Please like, share, subscribe and leave a lovely comment below!
With Love,
Ria

Пікірлер: 135

@juliancumberbatch129 2 жыл бұрын

I tried this recipe and it was a success! Thank you for sharing.

@CookingWithRia 2 жыл бұрын

Thanks for the feedback!

@shevonnemoffat9960 2 жыл бұрын

I learned something today about the baking soda and vinegar to wash vegetables thanks.

@ms.understood5602 2 жыл бұрын

""Diet food should not make you feel like you're dying"" 🤭😆😅💯💯💯💯❤ love it!!!

@jessicagray51 Жыл бұрын

😂😂😂

@minamagdy9330 Жыл бұрын

Lol

@avinashbirju1270 9 ай бұрын

I try to make this veg but it's Soo hard

@nataliepope3286 2 жыл бұрын

I just use vinegar but didn’t know baking soda also help clean the veggies. Thank you. I love veggies… Thanks Ria…

@gem2351 2 жыл бұрын

Thank you Ria...your sumptuously, unparalleled cuisines are always just fingertips away!

@CurriesWithBumbi 2 жыл бұрын

This looks so colorful and delicious. Seems like Leo loves running around in the snow 😀

@lorettabalogun5573 Жыл бұрын

I have just subscribed to your channel. I love the way you took your time explaining every step of what you were doing. It looks delicious and I’m going to try it. Thanks and Well-done!

@Reza-1223 2 жыл бұрын

Good morning sis, what an amazing recipe. Beautifully done . This is the way I like my veggies. ❤👍🏽💯🙏🇬🇾

@priscillajoseph765 Жыл бұрын

I absolutely love the look and taste of the veg stir fry.

@camerajen Жыл бұрын

Wow! What a work of art!

@anonymousvapes8026 Жыл бұрын

That looks absolutely beautiful

@PrayerStation7 Жыл бұрын

Hi Ria, I love the comment about your Mom. You are very understanding and A caring Daughter.🥰🥰🥰🙏🙏🙏

@CookingWithRia Жыл бұрын

Thank you.

@orobinson721 Жыл бұрын

Looks really delicious and hearty, I'm definitely going to try it. Thank you for taking time to break down the recipe.

@lornamurray3955 2 жыл бұрын

Absolutely scrumptious Ria! 😋😋😋 Presentation spot on. Blessings to you and your family 🙏🏾 TFS 💕💕💕

@desertportal353 Жыл бұрын

WOW ! Going to try this one soon. Thanks!

@jakesyaseen8494 2 жыл бұрын

I love 💕 the rainbow 🌈 color of vegetables and all are nutritional food

@beverlyalexander7076 Жыл бұрын

I was looking for veggie recipes and found your channel. I need more veggies in my diet. Definitely will try this. Thank you

@rachelaraba7481 10 ай бұрын

I am vegan an so i am happy I saw your I have been cooking all kinds of vegetables but when I saw how colorful and attreactive and looks yummy I subscribe to your channel 😊 just now and said to myself, I will cook this. Thank you so much!

@CookingWithRia 6 ай бұрын

Wonderful!

@trishaquacco2809 2 жыл бұрын

Its loooks amazing ria thanks for shareing

@jenniferjemison636 Жыл бұрын

Thanks. Lovely.

@myswatts Жыл бұрын

Love it! Thanks :)

@ninivaangelawilliams9158 2 жыл бұрын

Thank you looks delicious

@sarahmitchell4864 2 жыл бұрын

Hi ria,I love your voice, I can listen to you talk all day, your voice is so soothing, God bless u always ria🙏🙏🙏

@CookingWithRia 2 жыл бұрын

Thank you and same to you!

@janettedavis6627 Жыл бұрын

I'm definitely going to cook this. It looks delicious. Ok love that you say Scallions as it is Irish.

@shayshayyy08 Жыл бұрын

Lovely recipe. This is a great recipe and perfect during a long fast.

@faatmajuman5152 Жыл бұрын

Thank you so much for sharing this video I will surely try this recipe 🙏❤❤❤

@easyliving858 Жыл бұрын

Very nice cooking for mummy.

@nicolesauces30 Жыл бұрын

Looks great must try

@kathysookdeo2453 2 жыл бұрын

Blessing to u ria and your family love looking at your videos your food looks so delicious god bless

@iraidagomezvidal1537 9 ай бұрын

Love it.

@proudlyjustbe6445 Жыл бұрын

Thank you ☺️

@lenablackburn2354 Жыл бұрын

Thanks for sharing very nice.

@bhanmattiedeodat397 Жыл бұрын

Love it

@teresabirt8765 Жыл бұрын

Looks delicious

@jenniferprendergast619 Жыл бұрын

😋 yum yum 😋

@myleahmarion6348 Жыл бұрын

Thank u sooooo much for this video!!!! 🙏🙏🙏

@florencecudjoe9439 2 жыл бұрын

Shalom Happy new year to you and family ,ur indeed a great teacher with a soothing voice that makes u want to learn ,I love the mushrooms added ur tutorials are spot on and makes it interesting to watch I will definitely be making this for my seniors. Thank you and God's richest blessings continue to be poured on you and your family and most of all His divine protection 🙏

@CookingWithRia 2 жыл бұрын

Thank you and same to you. 🥰

@julietmoncrieffe2977 2 жыл бұрын

Looks yummie

@jacqulinecornwall8659 2 жыл бұрын

Hi miss Ria . Thank you soo much.

@kimberleyhollier9768 9 ай бұрын

Thank you ❤

@trishdafryck9736 2 жыл бұрын

Enjoy 😋

@julietapper9411 Жыл бұрын

Lovely ❤️

@trishdafryck9736 2 жыл бұрын

Ria wow very healthy stir fry wish if I were there to share with you 😋👍🇹🇹

@allihenderson7955 2 жыл бұрын

Ty very delicious 😋

@indrasirju6922 2 жыл бұрын

Happy new year my sister, you make cooking look absolutely easy , you dish look scrumptious, keep cooking and have a safe and blessed day

@CookingWithRia 2 жыл бұрын

Thank you and same to you! 💕

@sandrafoster6976 Жыл бұрын

You are the best thank you for everything.

@CookingWithRia Жыл бұрын

You are so welcome

@monicaphillips2730 Жыл бұрын

Thanks for sharing Looking lovely makes you wanna eat now surly gonna try it

@CookingWithRia Жыл бұрын

Hope you enjoy

@sandramahadeo4910 2 жыл бұрын

Hi Ria good morning to you and your family your vegetables looks delicious I would make it two times a week for my husband I don’t put the ginger because he’s a heart patient and vegetarian he would eat it with some paneer and salad to you and your family stay safe bye.

@suzieshomestylecooking4404 9 ай бұрын

Am cooking this sunday for my dinner, love it looks delicious, am going on a 3 months plant base food only

@StClair111 2 жыл бұрын

Good morning Ria and everyone 💚

@baboovijentee2534 Жыл бұрын

Yummy salad😊

@lifeshappenings 2 жыл бұрын

OMG,,SOO DELICIOUS,,,AND SOO HEALTHY!!

@vijithfernando6964 Жыл бұрын

Nice recipe Love it thanks mam❤

@Alfa-Gdog Жыл бұрын

Ria, your stir-fried recipe has turned us from liking stir fry to absolutely loving stir fry. I can definitely say we do now eat more vegetables than we used to because we cook this at least twice a week, we love it. The game changer for us is the ginger, thyme, more garlic, and those fantastic sauteed mushrooms. We also add some snow peas to our stir fry when we add the mushrooms so that the snow peas can stay crunchy and that's it, thank you so much Great recipe, we enjoy your channel very much 😋👍👏

@CookingWithRia Жыл бұрын

Made my day! Thanks for taking the time to let me know! ❤️

@wilmarainwater5333 Жыл бұрын

Wow that is so yummy! Mmmmm!

@sharonjarmon6269 Жыл бұрын

Oh this really looks devine. I can't wait to try this recipe

@CookingWithRia Жыл бұрын

Hope you enjoy

@gailgregg5178 2 жыл бұрын

Awesome. Gonna try a smaller amt of the veggies. Looks delish👍👍👍👏👏

@gailgregg5178 2 жыл бұрын

You are an absolutely very very clean cook' your oreps are on target ' i bet all of your meals are all scrumptious just subscribed to your channels 👍👌🌝

@lestraroberts7370 2 жыл бұрын

Looking good I love how it looks well done This🙏🙌 and may God 🙏🙌 bless you

@CookingWithRia 2 жыл бұрын

Thank you! You too!

@chrissee8363 11 ай бұрын

Thanks!

@CookingWithRia 11 ай бұрын

Thanks so much!!❤️👍🥳🎉

@karanfield4229 Жыл бұрын

I could live on this!! 😋

@CookingWithRia Жыл бұрын

It's so good!

@colettelegros3873 Жыл бұрын

Merci Ria

@maryfuentes5110 Жыл бұрын

Excellnt ty

@barbarahylton3666 Жыл бұрын

Fantastic job this is the way I eat eat eat 😊❤❤❤

@CookingWithRia Жыл бұрын

I'm glad you like it

@mwarner9495 2 жыл бұрын

Looks yummy. But my favorite part was the little doggie escaping to freedom ☺👍

@ferozawajadhali1585 2 жыл бұрын

I LOVE HOW YOU DID YOUR CHUNKY VEGS LOOKS DELICIOUS

@yolandaegbe Жыл бұрын

❤❤❤❤❤love you your cooking videos I watching you cooking videos now 🎉 love it amen

@CookingWithRia Жыл бұрын

Thanks so much

@gratitude8107 Жыл бұрын

Thanks, now I know about the salt, that I need to add it at the end and not to mix mushrooms. You've earned a subscriber

@lucasgrace. Жыл бұрын

Looks good 👍

@CookingWithRia Жыл бұрын

Thanks 👍

@jolantapogoda3849 Жыл бұрын

Ummmmm 😋 yummy.

@trishdafryck9736 2 жыл бұрын

Good morning Ria lovely vegetables 🍅🥬🥦🍆🌶

@mamemom3567 Жыл бұрын

Fantastic preparation 👌 and nice texurs I love you

@CookingWithRia Жыл бұрын

Thank you so much

@jameeldiljohn7501 2 жыл бұрын

Hello Ria,this dish looks absolutely delicious its both appetizing and appealing, I am doing mushrooms with soy sauce and have it with white rice as a meal,keep cooking your awesome dishes.

@natasha5622 2 жыл бұрын

Gorgeous

@berniceacharaj4118 2 жыл бұрын

I too use the broccoli stems. In Trinidad broccoli is expensive so I try not to waste it.

@bryanbryan6108 Жыл бұрын

This lady is hilarious! 😂

@sharonjarmon6269 Жыл бұрын

What is your greens seasoning. I found the seasoning recipe thank you

@alyssaallen8605 Жыл бұрын

I only slightly freaked out when you sped up the chopping the 1st time 😅🙃😂

@bgilliam44 Жыл бұрын

recipe please, it looks so good.

@CookingWithRia Жыл бұрын

Check the description under the video

@nosisamalotana1091 Жыл бұрын

I started a vegetable garden so that I can afford to eat like this. 😊

@CookingWithRia Жыл бұрын

That's great!

@cinderella23queen37 Жыл бұрын

Good morning Rita, I'm new to your channel

@olgawilliams9415 Жыл бұрын

Hello Ria, what brand are your pots?

@CookingWithRia Жыл бұрын

Please see my Amazon storefront. Link in description. Thanks.

@tiahbawa5771 Жыл бұрын

Hello Ria, what size cooking pan is that? Thanks.

@CookingWithRia Жыл бұрын

Hello: please check out my Amazon store. Link in description-most likely on newer videos if not here. Thanks!

@asincere7015 Жыл бұрын

She's a wonderful cook if she's marry somebody have a great wife

@rebeccadaniel4667 11 ай бұрын

I will make it. The mushrooms out here are white !

@korishahosein6954 Жыл бұрын

Sure RIGHT .THYME STEM ARE VERY DANGEROUS..I KNOW ..THAT FOR SURE ..AS I ACTUALLY >> EXPERIENCED IT. So >stringing off the leaves are best thing to rrrrreally rrrrreally really do..for Safety measures for all..alhamdulillah

@pattihixenbaugh7522 Жыл бұрын

How would I store left over for lunches

@CookingWithRia Жыл бұрын

Sealed tightly in a glass container in the fridge.

@ashokantony694 Жыл бұрын

How long can we refrigerate this for later consumption ? Thanks

@CookingWithRia Жыл бұрын

Can stay in the fridge a couple of days!

@ashokantony694 Жыл бұрын

@@CookingWithRia thank you :)

@grubab13 11 ай бұрын

Visiting Trinidad and had some Callaloo and de ided to.find a recipe

@CookingWithRia 11 ай бұрын

Wonderful!

@helenwray2678 9 ай бұрын

I. Joyce’s you never use ginger . Don’t you like it ?

@lisacrosland6103 Жыл бұрын

Green seasoning recipe, not found

@CookingWithRia Жыл бұрын

Having issues with links-please search directly on blog. Thanks.

@helenwray2678 9 ай бұрын

I thought olive oil was not suitable for high heat as it actually fits in high heat . Ii thought avocado or coconut oil was better for high heat . So I’ve read

@MrShaepro1 11 ай бұрын

Okay this is going to sound stupid but what is green Seasoning?

@CookingWithRia 11 ай бұрын

Not stupid at all. Valid question. Please see below: cookingwithria.com/2013/03/caribbean-green-seasoning-recipe/

@msb2380 Жыл бұрын

This is definitely not a low-fat meal. You could roast the veg in the oven or steam without using oil.

@CookingWithRia Жыл бұрын

Olive oil is a healthy fat that our bodies need. Please do your research and do what’s best for you. Thanks for watching.

@msb2380 Жыл бұрын

@@CookingWithRia were you aware it olive oil is only for shallow frying to avoid cholesterol.

@alexachenbach821 Жыл бұрын

What to see more.

@nataliachan5904 2 жыл бұрын

First time I've ever seen someone cut the same vegetable different ways for the same dish and call it chunky. Now don't delete this

@CookingWithRia 2 жыл бұрын

Thanks for watching

@rebeccadaniel4667 11 ай бұрын

I don't like broccoli & cauliflower ! They have worms in them...!

@delisabrown226 Ай бұрын

That’s what scares me. I found a caterpillar in it and in my corn on the cob. I was scared to eat it for years.

@andreamcdowell6217 2 жыл бұрын

Looks delicious

@joypratt2496 9 ай бұрын

Looks delicious

@CookingWithRia 9 ай бұрын

It is!