Top 10 Healthiest Vegetables You Must Eat

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2 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Wondering what the top 10 vegetable foods are that you can eat on a low carb keto diet? Here are the Top 10 Healthiest Vegetables You Must Eat!
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🔷 Top 10 Most HARMFUL Foods People Keep EATING • Top 10 Most HARMFUL Fo...
🔷 Top 10 No Carb Foods With No Sugar • Top 10 No Carb Foods W...
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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@drekberg 2 жыл бұрын

Want to learn more about foods to eat or avoid? Watch these next: 🔷 Top 10 Most HARMFUL Foods People Keep EATING kzfaq.info/get/bejne/fthhn7ppmNesc6c.html 🔷 Top 10 No Carb Foods With No Sugar kzfaq.info/get/bejne/eK2koMh9vZvSd6M.html

@marineboy1964 2 жыл бұрын

You are wrong about your number one choice avocados, all the other vegetables on your list I can grow on my allotment but avocados have to be shipped in by planes from the USA and Mexico so it is damaging the environment and planet ,,please take this in consideration as this far outweighs the personal benefits and it only has a shelf life of 7 to 10 days .

@robertcuratolo5339 2 жыл бұрын

@@marineboy1964 Back off marine boy Doc is never wrong.

@marineboy1964 2 жыл бұрын

@@robertcuratolo5339 He is wrong about this one ,,sorry I am only stating facts

@hanihani8612 2 жыл бұрын

Thank you. They are an amazing videos. I passed on.

@larrytischler570 2 жыл бұрын

@@robertcuratolo5339 then why is he promoting eating raw bell peppers which have leptins? And why did he rank collard greens so low? Romaine lettuce belongs in the group somewhere, it has omega -3's.

@SatoshiHODL 2 жыл бұрын

0:07 #10 Garlic 2:24 #9 Onion 6:55 #8 Brussel sprouts 7:17 #7 Tomatoes 10:15 #6 Cabbage 13:56 #5 Bell pepper 14:34 #4 Cauliflower 18:01 #3 Broccoli 20:20 #2 Lettuce 21:23 #1 Avocado 16:35 Honorable mentions -Mushrooms -Green beans -Celery -Asparagus -Parsley -Egg plant -Zucchini -Radishes -Spinach -Kale -Swiss chard -Collard greens

@adamifrene7976 2 жыл бұрын

You deserve credits.

@Mateuszyk 2 жыл бұрын

Thank you for your service!

@dronepilot1333 2 жыл бұрын

Thank you for your service

@drekberg 2 жыл бұрын

Thank You Bullseye Bear for taking the time to summarize. I know you are trying to be helpful and I appreciate that, but please consider the following. Anybody can take a few seconds to do a Google search and find hundreds of lists on the topic, but why should they trust any particular one of them? Why should you trust mine? Knowledge is powerful, but random bits of data is not knowledge. The list itself without context is worthless. Understanding WHY the items are on the list is empowering. People today are busier than ever, and we love to take shortcuts, but health is not a topic where we want to take shortcuts. We only have one body so we need to understand a little bit about how it works and how our lifestyle is affecting our health. Our food and our environment has changed more in the last 50 years than in the last 50,000. That is why we need to understand how that impacts our health, and that takes just a little bit more than an itemized list. You only get as much out of something as you invest in it. When you immerse yourself in something, you grow. When you are fully present and focused while watching, when you process the information, when you analyze, contemplate and incorporate it, you become more. That is empowerment. When you skim, speed watch and look for bullet points, you may catch some tidbits and some sound bites here and there, but your understanding doesn't fundamentally change. You're still the same person. In a hurry, with a shallow understanding, trying to get to the next thing. I urge you to read some of the comments that speak about how the content on this channel has changed their lives. How medical doctors comment on my videos and say they learned more about health in 20-30 minutes than they did in all the years of medical school. When you take the time and give it the focus it deserves, your life can be transformed. You're worth it.

@SatoshiHODL 2 жыл бұрын

@@drekberg Absolutely! I don’t disagree at all, however, this wasn’t done to undermine anything, but rather to be helpful (to those viewers who want an option) for several reasons, most notably those who are at first sight unable to devote a half an hour or 20 minutes to these extensive videos at first site of your post. As I’m sure you’re aware, there are thousands and thousands of videos that have similar content that shouldn’t be held in as high a regard as your videos. This fact makes it sometimes very difficult to track and keep up with so numerous a library of content. Perhaps, as is my intention, your viewers would get a wonderful (and free) synopsis of what you are covering to stimulate them either returning to view your video in it’s entirety later, or whenever they are able to do so. I don’t think that limiting, manipulating, or somehow withholding this wonderful information is your true intent. Based on your time, efforts, and care of the information and research that you share, it seems that you would agree that guiding people to that information and encouraging them in multiple ways to digest, understand, and apply it is really the point to all of the work you’re doing. I, for one, appreciate you and your channel, but please don’t misrepresent or assume to know my reason or intent in my very small contribution to your channel that is actually a tremendous benefit to all who visit.

@vitabudiwati 10 ай бұрын

1. Garlic 2. Onion 3. Brussels sprout 4. Tomatoes 5. Cabbage 6. Bellpaper 7. Cauliflower 8. Mushroom, green beans, egg plant, celery, parsely, spinach, kale, zucchini, broccolli 9. Lettuces 10. Avocado

@judith7661 Ай бұрын

@Vitaabudiwati, thank you

@CareySol_0228 2 жыл бұрын

I love cabbage! I literally use cabbage almost daily. Last night I used it as noodles in my casserole. Put down your choice of meat & cheese, slices of cabbage on top of that, some seasonings, garlic, butter and cream. stick it in the oven to bake. Mix it up, top it with some cheese and bacon with a large side salad. I also added some roasted cauliflower and brussel sprouts on the side. Yum 😋 I've been doing keto and intermittent fasting for two and a half years and I have lost 195 lb and I've never been healthier. And a lot of it I owe to you. Thank you!

@naldovaz9157 Ай бұрын

yummy

@metaspherz Жыл бұрын

Your levelheaded approach to nutrition is why I am a subscriber and why I keep returning to your channel! While many other doctors on YT provide us with information, most of it is a decoy to sell us their books or whatever else they are promoting for profit. They are mostly commercials in disguise. You, on the other hand, go into such great detail and depth that it makes learning what's best very easy to understand. I'm less confused because of your ability to simplify so much research and data into bite-size chunks that are easily digestible. Plus, I have to say that your 'bed-side-manner' explaining things is well appreciated! Bravo to you and your wonderful approach to proper nutrition!

@vtg1632 2 жыл бұрын

I just love hearing him say, "Hello Health Champions!" I feel so much healthier lol.

@gazels11 2 жыл бұрын

Me too hehe

@gasparmwanalyela2794 Жыл бұрын

Indeed! So do I. Thank you for notting

@Mara_143 2 ай бұрын

❤

@BM-7888 2 ай бұрын

Me too!🥰💕✨

@tonythetraveller9759 2 жыл бұрын

Hard to think how Sten could do this any better. It is so professional! I'm following his advices but I'm also inspired by his videos. Great service for us

@Ratchetti 3 ай бұрын

Please don't follow this guy, he doesn't know anything

@leif9880 17 күн бұрын

Are you the guy they call the Rat?

@dawnnovak5789 7 ай бұрын

our farm is certified organic the USDA tests the soil for chemicals and fertilizer for 3 years and makes sure the crops are free of chemicals

@zakarneh 2 жыл бұрын

After watching thousands of health videos, I really believe that you are the best one on KZfaq. Amazing way of explaining things and, although we’re all always learning new things, you never contradict what you previously presented

@Auntkekebaby 2 жыл бұрын

The best!

@mommascreepystuff 2 жыл бұрын

When I find myself going back to my old patterns I just watch your videos and get so inspired all over again. You are amazing, and I truly appreciate all you do.

@stewart5284 2 жыл бұрын

CONGRATULATIONS Dr. Ekberg! You are officially at 2 MILLION subscribers! Well deserved, and on your way to 3 million!

@miavos3610 2 жыл бұрын

I found him at just over 300,000 subscribers!

@edjijeandjaman3662 Жыл бұрын

I like the way you explain things. As an ivorian, i do understand your didactic english, thanks much for your wisdom.

@JohnNy-ni9np 8 ай бұрын

Now he has 3.2 M, he is on his way to 4 million!

@rosestober29 2 ай бұрын

I am into changing my eating habits due to the fact that I am a full blown diabetic and have liver failure. In my youth I suffered problems with obesity and could not control and maintain my weight. I have recently became a vegetarian no longer eating any forms of meat. I exercise everyday but still have problems maintaining the weight. The most I have ever weighed is 250 lbs. I am now at 145 lbs.🍌🍐🍅🍵🍶🥑🥕🌰🍑🍄🥦🍎🍇

@ConstanceMasocha Ай бұрын

👍👍

@sunwithin3247 Жыл бұрын

Dr Ekberg, you are the most amazing teacher. Loads of best wishes from India 🇮🇳

@leonalisa9163 2 жыл бұрын

Yeahhhh! SO GLAD to see so much of what I have started for my garden on your lists! And I completely agree with "organic " vs. "Poison " categories.

@sammyhalas3658 2 жыл бұрын

As someone who is into health and fitness, I truly appreciate all the information you take the time to share with us ! Your explanations are always very informative !! Thank you so much 🙏🙏

@dorettafoster7213 Жыл бұрын

I do agree but can you explain what’s bell pepper? I’ve been eating most of all the vegetables mentioned but wondered if bell pepper is ..sweet pepper as it commonly called in Ja

@johncho6381 Жыл бұрын

Dumbbell. Muscle work Is senior need to do work hard

@verasanjuan9488 Жыл бұрын

Bell peppers are the same as sweet peppers.

@carolinabolivar6121 2 жыл бұрын

Best doctor ever, he explains everything so well, I love it. 👌🏽

@kates3308 2 жыл бұрын

Lots of extra good information besides the list he is offering here. I love the way he described “conventional” vs. “organic”. I couldn’t agree more Dr. Ekberg…..conventional equals poison and not the way we’ve produced them for very long. Good video Dr. Thank you.

@hudsonvie 2 жыл бұрын

Dr. Sten is Correct about garlic. I have been vampire free for 7 months.

@davadh 2 жыл бұрын

So we're just not gonna talk about all the months before that...

@hudsonvie 2 жыл бұрын

@@davadh Let the past be the past......

@mikefranks4528 2 жыл бұрын

@@hudsonvie Lol you guys crack me up 🤣

@amazinganinipots2838 2 жыл бұрын

Its vwry common in my place when someone is pregnant they carry with them garlic to protect from vampires. Houses hanged garlic in thier doors for protection against vampires. 🤭

@peredavi 2 жыл бұрын

It’s good that blood is low carb!

@nishanthnellutla 2 жыл бұрын

10. Garlic Honorable Mentions: 9. Onion Mushrooms Zucchini 8. Brussels sprouts Green beans Radish 7. Tomatoes Celery Spinash 6. Cabbage Asparagus Kale 5. Bellpepper Parsley Swiss Chard 4. Cauliflower Eggplant Collard greens 3. Brocolli 2. Lettuce 1. Avocado

@melissag9685 Жыл бұрын

Great information ! So glad you point out the biochemical metabolic basis for the benefits of these foods. I always want to know WHY something works, and this channel makes that a priority.

@mariarooney6262 2 жыл бұрын

I listen to every word the doctor says in this video and still love the time stamp even though I followed and wrote things down. Sometimes I’m not able to write that fast, so I appreciate when someone takes the time to timestamp personally. Thank you to Doctor and commenters.

@MrJahwiss 2 жыл бұрын

Thanks Dr Sten, I’m a huge fan of Avocado and I eat it almost everyday, you are a lifesaver!

@drekberg 2 жыл бұрын

You're welcome. Ibrahim Osman. My pleasure. Thanks for watching.

@bernadettejones2491 2 жыл бұрын

@@drekberg hi does raw garlic have thiamine

@bjgoels1 2 жыл бұрын

Speaking of a bunless burger, something I have recently (last few years) learned is that you can use a portabella mushroom cap in place of the bun. I have used it to make a tuna bunwich too. Works and tastes great!

@beckyberlin1190 2 жыл бұрын

Bell peppers work for bread replacement too

@josuecerqueira7191 Жыл бұрын

agree...actually portabella mushroom grilled has that meat texture...just delicious 👍✌

@xavierkoolat6926 Жыл бұрын

@@josuecerqueira7191 Hmm, . . . RE: "meat texture," maybe I should try that. Thanks.

@josuecerqueira7191 Жыл бұрын

@@xavierkoolat6926 👍✌

@susanp.collins7834 4 ай бұрын

Hey, try Dr Berg's recipe for pizza made with cauliflower rice. It is BEYOND divine.

@KingSKuLLY7 Жыл бұрын

Good to know that I've been eating the right food.. I usually stir fry white mushrooms with red bell pepper, onions, and garlic - along with pan-seared salmon and white or brown rice.. Sometimes I stir fry cabbage with mushrooms and shredded chicken breast too.. Thanks for the video Doc.

@MamaLily2022 Жыл бұрын

Thank you Dr. Sten Ekberg for another rich and life-changing video. I could listen to you all day and still want to hear you talk. The tone of your voice is just perfect with the powerful information you pass across. I have changed alot in my nutrition thanks to your videos. Continue to share your knowledge and Bless our World with your messages on Health and Nutrition ...

@celebratinglifewithmuthu1854 2 жыл бұрын

You have totally changed our family’s health journey. Thanks from India

@drekberg 2 жыл бұрын

You're welcome. Celebrating Life with Muthu. My pleasure. Thanks for watching.

@everlynmayers6424 2 жыл бұрын

Hi, I am a diabetic living living on the Caribbean Island of Roseau Dominica, I grow what I eat basically, and i watch some of the videos for diabetics, and most of them get me confuse. I realize that many of them are for American's and the way they eat. and we in the Caribbean are messing up our diet base on what we see on KZfaq. So far your video is the best I have watched so far. Thank you and I will continue to watch your videos

@grunklebob9009 2 жыл бұрын

Thank you for the non organic Avocado tip! The organics are double and yes, I have been shying away from them. Not any more! Your list is exactly what I have been eating over the past 3 months so I'm glad to see I am understanding health a lot better!

@drekberg 2 жыл бұрын

You're welcome. GrunkleBob. My pleasure. I am thrilled that you are taking the time to really understand health. Thanks for watching.

@padwah 2 жыл бұрын

@@drekberg the non organic avacado absorbs the fungisides and herbisides through the plant and not just as residue on the outer skin of the fruit

@marisolleonardo5062 6 ай бұрын

@@drekberg we e

@nancykhumalo2904 2 жыл бұрын

Good evening Dr. Sten, thank you so much for the guidance & tips, I started my intermittent fasting in January 2022 I was weighing 72kgs🙈🙊following your advice today iam 62kgs💃🎉 10kgs off! But in the bigining of this journey in when I got to 68kgs I stayed there for two weeks & continued with my routine, & it was a fun game for me as each week the number went down down down🤭 I eat once a day no snacks in between I don't like carbs or sugar I don't eat them at all plus I don't drink fizzy drinks not even pre-bottled juices, so👍 to all out there who want to lose weight & be healthy, stick to a routine & be disciplined & listen to Dr. Stens advice you will achieve your goal🤗 regards Nancy K.

@leematherly3417 Жыл бұрын

Thank you. I am on a strict eating plan to get rid of Type II and scared to eat vegetables too much for fear of carbs. This really helps. 😉😊

@crand20033 Жыл бұрын

There are good carbs and bad carbs just as there are good fats and bad fats.

@armstronglien2659 2 жыл бұрын

Thank you Dr. Ekberg 💕. Glad to hear about garlics as I have been planting them in the last 5 years.

@Ilovethebush 2 жыл бұрын

Hey Sten, I recently have decided to try keto and was looking at suitable veggies to have that were low carb. This video is timely and well explained. I have lost much weight over 6 years and now focusing on getting rid of the remainder of belly fat. I attempted keto once and I stopped as I could not handle the dairy and it really affected me. This time around I'm only trying ghee and it seems to be a lot more gentle on my system. It would be good for you to make a video on healthy bowel habits and improving these and, what are some of the causes as to why people may have issues going to the toilet. Thank you for your content.

@geraldwhite1671 Жыл бұрын

Made cabbage f dinner today. Thanks f sharing:)

@wgg6188 Жыл бұрын

More fiber needed…

@Kelly-vc4rs 11 ай бұрын

I love that Dr Sten lists the top 15 'Clean' vege as an alternative to buying organics which is beyond my budget. Thanks! Can you please do one on food for those on FODMAP diet plan?

@trudybongers3534 Жыл бұрын

Thank you Sten...wishing you and your family a great Christmas and a very happy New Year 🌲❣️❤️

@usewisdom2 2 жыл бұрын

Thank you so very much for a wonderful breakdown of my favorite veggies. It's a great share for those wanting to learn why eat certain veggies. Much gratitude.

@barbarachandler4430 Жыл бұрын

Great info, I love the clean 15. I’m changing my eating habits, I want to live longer as does my biome! Thank you 😀

@victoriaarchibong2256 2 жыл бұрын

Awesome video with great nutritional nuggets. Thank you Dr. Sten

@todd7756 8 ай бұрын

Great info. Thanks for breaking everything down for each veg.

@Fortunate1990 2 жыл бұрын

Have to admit, I literally hollered laughing when Dr. Ekberg mentioned the benefit of garlic keeping away vampires...so deadpan... 🧛‍♀🧛🏼‍♀🧛🏼‍♂🧛🏾‍♂. Thanks for the vid! I'm an OMAD eater so I try to get in the highest quality everything, glad to see I'm on the right track 🙂

@ETA555 2 жыл бұрын

I think "vampires" is another word for doctors.

@nissimlevy3762 2 жыл бұрын

What's funny about that? Vampires are real.

@clairehachey2189 2 жыл бұрын

You are absolutely right about the cauliflower pizza crusts popping up everywhere. I've looked over the ingredients list on many brands and sadly a lot of them have way too many carbs. Marketing sure has a way of luring people into buying a supposedly "healthy" product, especially people with metabolic diseases who are looking to better their health.

@boink800 2 жыл бұрын

RTFL = read the fine label.

@drekberg 2 жыл бұрын

Thank You Claire Hachey. So many people want to profit from everyone jumping on the bandwagon without understanding what the band wagon is.😄

@clairehachey2189 2 жыл бұрын

@@Nicksonian I've not tried to make any yet. People have had various degrees of success making it from what I see. Many complain of too much moisture/ soggy crust. I would love to give it a try, but would make sure I use paper towels or a good cotton cloth to really dry out the cauliflower. Then again, I need to find a really good recipe!

@juryrigging 2 жыл бұрын

@@clairehachey2189 drying out the cauliflower is pretty important. It's insane how much moisture it holds. I've tried making it a few times and enjoyed it, although I never managed to make it hold together when taking it off the baking sheet. Tastes nothing like pizza dough, as George said, but I would never have expected it to. Personally, I think it's a lot of effort for something nice but not amazing, but definitely worth trying to make at least once.

@clairehachey2189 2 жыл бұрын

@@juryrigging Thank you for your input 😊 I've never tried store bought ones either so I have absolutely no clue as to how they taste! But I'm curious 🤗 I've actually used pan fried eggplant slices and topped those off with either pizza or spaghetti sauce and some cheese in lieu of pizza crust!

@strouty 2 жыл бұрын

Clear information every time! And he looks healthy too so he's a good example of his lifestyle and health tips. Thank you Dr Ekberg🌹

@Philipk65 2 жыл бұрын

Thank you Doc, great video and I am going to start including some of these back into my health lifestyle eating. I do currently eat plenty of sauerkraut.

@diannaclark4252 2 жыл бұрын

I finally heard what is going to change my life. I have been so stubborn about carbs because no one ever said "carb intolerance". And when you said that, the final key slid in the lock and you opened my eyes about the reality of carbs. You have changed my life. From now on, realising I have an intolerance for carbs, will take the hardship of whether to keep carbs in my diet, out. I am so very grateful to you. Now I can adjust the final obstacle to me becoming the being I need to be to be worthy of being an elder in the future.

@christinebeames2311 2 жыл бұрын

Hi if I eat a lot of bread which I love , my finger joints and ankles are swollen and painfull

@kNowFixx Жыл бұрын

@@christinebeames2311 yes, bread is bad for me as well, even whole grain

@helenli982 2 жыл бұрын

Love this video, the best I have ever come across on the food selections for better health and the wallet and WHY. Your presentation is so well organized, easy to follow. One question I have is, where does cucumber stand, if it's clean or dirty? I ask this because it's one of my favorites. Thanks Dr. Sten.

@swansuz 2 жыл бұрын

Cucumber just barely missed being on the Dirty Dozen list -- it is actually ranked #13, which suggests buying organic or peeling them is best for our health.

@helenli982 2 жыл бұрын

@@swansuz Cool. Thanks for your comment.

@hmmm..2733 10 ай бұрын

I’m so thankful for Dr. Sten Ekberg’s great advice! I lost 30 lbs in 5 months, and for the first time, it was effortless!! Low carb, high fat, and lots of veggies.

@firozgangji859 Жыл бұрын

Love your Videos Dr Sten. Very informative and explanatory. Will continue watching your videos. Thank you Dr Sten.

@rosemariestaisabel6322 2 жыл бұрын

I love watching your videos and you improved your presentation a lot. Thank you so much for your informative health lessons! More power Doc!! 🙏🙏❤❤❤watching from Philippines

@irmah893 2 жыл бұрын

By watching your KZfaq, my inflammation getting lower, my health getting better. Thank you abundant Dr Ekberg.

@jorgecentro3258 2 жыл бұрын

Very informative, thanks for sharing. Be blessed abundantly.

@nwetyinwin3788 2 жыл бұрын

Thanks very much Dr! Your video is loaded with information!

@Whistlewalk Жыл бұрын

Most of the veggies you talk about are pretty easy to grow just about anywhere on the planet (inside and outside) on a balcony, in the back yard, under grow lights, etc. Veggies like spinach leaves and just about any other leaf veggie are really easy to grow indoors. Grow your own is the best and healthiest option.

@WillieWilliams-hy9wl 27 күн бұрын

Amen!

@antonettereyes5468 2 жыл бұрын

Thank you doc. Sten Ekberg! All of that healthiest food you taught are very favorites of mine, my family! I love this teaching! I am one of your subscriber! God bless you!. ❤️☺️👍

@allfortheking469 Жыл бұрын

Love the bunless burger idea. I used to eat my patties with cooked veg. Thank you Dr Ekberg for all this amazing videos I just started watching this week. I know you are a God send. I started watching because my Mom and Dad both died from Alzheimer's. Now I am hooked. I forwarded a video to a friend on the thyroid and she said she loved the simple way it was represented since it is apparently complicated. It gave her hope. When so much is wrong in your body it can be overwhelming. Thank God for grace that we can start with what we have. He will provide the rest. Thank you for sharing all your knowledge with us. My friend is also inspired to watch more of your videos and I am so thankful for that. God Bless.

@teresahatfield4521 2 жыл бұрын

Thank you Dr Ekberg. Great video. Very informative and helpful and interesting.

@spiegel3269 2 жыл бұрын

I just made a cabbage stir fry yesterday with onion and garlic (bacon too). That's 3 of the Top 10 in one dish. It's REALLY tasty & quick to make and will be added to my repertoire. The fact that it's healthy is just an added bonus. There's some really tasty recipes on KZfaq.

@michaelperine2333 2 жыл бұрын

I took Keto - bacon fried cabbage, added hamburger, jalapeno, chipotle, and it was fab.

@pvs108 2 жыл бұрын

We make that 3 times a week. That is our new rice Keto way.

@flowers120 2 жыл бұрын

I like to sprinkle some lime, or lemon. Delicious!!

@Rudimentary007 2 жыл бұрын

Now I’m hungry 😋. Must make this dish.👍

@khappy1286 2 жыл бұрын

That sounds so good. Will try-! Ty.

@homeuser30047 2 жыл бұрын

Hello Dr. Sten, thank you for sharing these life changing detailed videos to promote wellness. I was wondering if could do a video about "teas" and what criteria to look (toxicity, antioxidants/etc..) I was wondering why teas were not mentioned on a video being affordable with low calories and said to have many healthy benefits.

@bevhart4604 Жыл бұрын

Thank you so much, very informative and easy to understand.

@awoodmann1746 2 жыл бұрын

Dr. Ekberg I love you videos. You come across as a person of high integrity and character. Thank you for your content.

@FlowRXOXOXO 2 жыл бұрын

Dr Ekberg is one of my most favorite Doctors! He is very knowledgeable, and explains everything very thoroughly and accurately 😊 Thank you 🙏🏻

@purpletulip6499 11 ай бұрын

Me too

@lilpop6265 2 жыл бұрын

Thank you Dr Stern, I am a big fan and this video is enlightening for me, as I eat smashed avocado and broccoli as a dip withe lettuce leaves as a kind of tacos. I season the dip with garlic, anion and tomatoes similar to guacamole and is just delicious. All these are on your list, so YAY :) I'm in my first 8months of fasting getting to OMAD thanks to you, the benefits are countless so thank you again, keep up the great work!

@rosyloveslearning3013 2 жыл бұрын

Just what I was looking for. Thank you 🙏🏼❤️.

@RoiPourpre Жыл бұрын

You are absolutely amazing Dr. Im so proud to have the chance to see your absolutely essentials video's ! We are so lucky to have you... Please continue to help us improve our life and make it better ! You are a inspiration.

@Benny-ye7ro 2 жыл бұрын

Such great information and easy to understand for anyone.

@drekberg 2 жыл бұрын

Glad you think so! 😄

@SamLesGo 2 жыл бұрын

Thank you so much for everything. Life’s much better with your health approach. The way you explain every single mini details makes the difference for me. Much much Love and Respect to you Dr Sten 🤝

@minniegibson8722 2 жыл бұрын

I appreciate the time you take and the information you give us. Thank you very much.

@hildahiguera8170 3 ай бұрын

Thanks a lot , Dr. Ekberg for the great information!

@carrie402 2 жыл бұрын

I really appreciated this video. It was clear and easy to understand. I love just about all of the veggies mentioned and love to incorporate them in my two meals that I eat a day.

@harmonicatdanny 2 жыл бұрын

Just letting you know I listen to you periodically and what you have to say is something that I know about but it’s hard for me to explain to other people I’m helping. I love to be a natural path but at this point in my life knowing information is most important. So anyways, I set you’re video up on the TV and I make people watch it.

@drekberg 2 жыл бұрын

Thank You harmonicatdanny. Glad to hear it. I have made it my life's mission and purpose to help people understand health and I do think I have a certain gift for it. (Studying for 20 years with that intention helps too.) Thanks for helping spread the message. 😄

@whitewolf6730 2 жыл бұрын

Good for you! His stuff is always top notch and well presented. I have shared some of his videos with a lot of people, and am trying to get the wife’s fat cousins to switch to keto. I have even challenged them to a weight loss contest.

@IRawRTooNI 4 ай бұрын

your videos are so amazing to watch! im deeply thankful for your channel! watching your videos over the course of the 10 months has completely changed the way i eat and think about food and my health. thank you good sir!

@thegreenfairywisdom 2 жыл бұрын

Good ol' picks Like up and thank you for the assuring me that what I personally eat is so beneficial for my health Greatings

@annajj7825 2 жыл бұрын

Great video with sufficient information. Thanks much Dr 🙏🏻🙏🏻

@drekberg 2 жыл бұрын

You're welcome. Annajj. My pleasure. Thanks for watching.😄

@mr.m.1409 2 жыл бұрын

Doc, I had asked, in the comments of one of your vids, What about honey as a sweetener. I have since seen a video by you about sweeteners and found it fascinating and informative and it answered my question. I was wondering about peppers and this video partially addressed that, but you only mentioned bell peppers, not other peppers such as Chiles, jalapenos, etc. I have heard for years that they are wholesome foods and would like your take on them, as well as other foods that add some "heat," such as horseradish and wasabi. Thank you for doing these videos. I have recently made changes to my diet and you are helping me to amend it further.

@dinarimer3005 2 жыл бұрын

Wonderful, useful information!! Thank you for your time and care to offer this completely free of charge information!! Seems lots of people should start their own channel, since they know how to do it better.

@seosamhbreathnach4748 2 жыл бұрын

I really enjoyed this. Thank you. This was very clearly and simply explained. Just subscribed.

@shannongagnon9069 8 ай бұрын

Dr. Ekberg, thank you so much for sharing your vast knowledge of health information, it is enlightening and truly rewarding. I must admit that I am still aspiring to get to your level of discipline and commitment with my diet. You are an inspiration and a health savior in this indisposed world!

@thechosengirlreviews 2 жыл бұрын

Was waiting to see if he would do a vampire joke with the garlic and he delivered, I love it! I definitely need to eat more of these vegetables.

@MotherNature-01 2 ай бұрын

Thanks for sharing your knowledge

@patriciamaseko4016 2 жыл бұрын

Thank you so much for all this information. God bless you 🙏

@rosisunny9302 2 жыл бұрын

Eat some Parsley if you had roh Garlic ,the smell in the mouth disappears and Parsley is good for your Eyes!

@Nato3713 2 жыл бұрын

Steamed broccoli is definitely my favorite from the list followed closely by avocado. Best part is my 15 month old daughter loves them too.

@user-sn3zf4ew7u Жыл бұрын

I will use it as a reference for cooking. thank you for the introduction

@gummybears-n-crime1317 Жыл бұрын

Great video Dr. E! Thank you especially for informing us which veggies are OK to purchase that are not organic. I have my shopping list ready to go! ❤

@carlodefalco7930 Жыл бұрын

Hey 🙋‍♂️🥸 I watched a few of his vids , may have missed it , has he mentioned cheese/s his stance , views on them ? Sent him ? In vids , no reply yet . 😋😋

@Faux.Player 2 жыл бұрын

Awesome content as always. I would of liked to see a recap list 1-10 either at the end of the Video or in the description.

@quantumuniverse5771 2 жыл бұрын

Thank you Dr Sten, you are so appreciated. Greetings from Sweden 😊

@drekberg 2 жыл бұрын

Thank You Quantum Universe. I must be doing something right when the Quantum Universe is aligned with my videos. LOL 😄

@quantumuniverse5771 2 жыл бұрын

@@drekberg That's your choosing 🥰😊

@racellopez5182 2 жыл бұрын

God bless you more Doc. Thank you for your very therapeutic and informative videos.

@gunnell9817 2 жыл бұрын

Fantastiskt bra och informativ genomgång - tusen tack!

@upgradeyourconsciousness747 2 жыл бұрын

Thank you Dr Ekberg. That video was very insightful as always.. you didn't mention cucumbers which is one of my favorite vegetables. Didn't it make your list?

@marydym 2 жыл бұрын

Thank you for always giving info that helps us thrive to eat healthier Dr Ekberg

@drekberg 2 жыл бұрын

You're welcome. Mary Yap. My pleasure. Thanks for watching.

@phunguyen-rm4fk Жыл бұрын

Thank you 🙏 this a good educational for health.😍❤️👍

@edwardlal3620 2 жыл бұрын

Another excellent video DR. Sten , thank you so much👍👍👍👍👍

@ianisgg6736 2 жыл бұрын

Thanks Dr Sten for another great video .A fact for "treating properties of broccoli" i is that daily consumption inhibits the growth of Helicobacter pylori and reduces gastritis due to sulforaphane that broccoli contains .

@alalmaoui5212 2 жыл бұрын

I grew up on the Lebanese salad tabbouli. It's delicious,nutritious and easy to make. Must use extra virgin olive oil,and freshly squeezed lemon juice with sea salt. An ounce of prevention is worth a pound of cure! You are correct Dr.Ekberg! Foods do not cure diseases but, they may prevent them from occuring. I love your videos. Keep up the good work. Stay healthy!

@stockinettestitch 2 жыл бұрын

I babysat for a Lebanese family and that’s how I was introduced to Tabouleh. I literally whimper with joy when I get my hands on it. Will have to make it from scratch now. 😋

@socal5039 Жыл бұрын

Beiruti here 🙋‍♀️

@garywalker3455 Жыл бұрын

I love tabouli and would make a large bowl just for me to enjoy. In fact for about one whole week that's all I ate. I was very surprised at the huge increase in my blood sugars until you mentioned the amount of carbs in parsley. I still love this salad but will enjoy a much smaller helping in the future

@pj3132 Жыл бұрын

Food does cure disease,

@gloriamaryhaywood2217 Жыл бұрын

@@pj3132 Yes, it Does!!!😉

@billybabu Жыл бұрын

Thank you for sharing this valuable information 🙏😊

@christawiederhold9210 Жыл бұрын

Thank you once again for your great informations. It's good to remember things we know but forget easily. Greetings from Germany.

@unacceptablejones5717 2 жыл бұрын

Thank you Dr. Ekberg, your work is a true community service. People like you create real change we can see and measure in the world. Little by little.. but you've change my life to a major degree. Thanks

@jaynehayes2176 2 жыл бұрын

So helpful as always... We are just writing it all down for super heath, kicked sugar over a year ago and never looked back thanks to you sharing your years of knowledge 👍

@drekberg 2 жыл бұрын

You're welcome. Jayne Hayes. My pleasure. Thanks for watching.

@gazels11 2 жыл бұрын

I do screen shots and save them in my "Health" album on my phone to refer to later. Just a tip.

@rukhsanachaudhry2 9 ай бұрын

Appreciate for explaining and acknowedging us for healthy information.

@whitewolf6730 2 жыл бұрын

Great lecture Dr.! I live ne some Brussels sprouts. We air fry them, put a little bacon grease on them, and boy are they good! I could eat them like I used to eat potato chips.

@fudan6262 2 жыл бұрын

I was wondering what you thought about Squash. I was happy to see you include zucchini, and you have so many videos I'm not sure if any others have anything regarding Squash. Does Spaghetti Squash compare similarly to zucchini? I know butternut is pretty high in carbs, wasn't sure if that's a concern with Spaghetti Squash too. Either way, great video and great content generally.