These are four different salad recipes, each with its unique ingredients and dressing. Here's a brief summary of each recipe:
00:00 Recipe 1 #
[Ingredients] 1/2 Red cabbage, 1/2 carrot, 1/2 onion
[Dressing] 3 tbsp Lemon juice, 1 tbsp whole-grain mustard, 1~2 tbsp honey, 5 tbsp olive oil
[Steps]
Cut the red cabbage thinly and wash it, mix it with 1 teaspoon of salt and let it sit for 10 minutes.
Cut the carrot and onion thinly and mix them with 2 pinches of salt and pepper.
Make the dressing with lemon juice, whole-grain mustard, honey, and olive oil.
Mix all the ingredients together, pour the dressing over them, and let it sit in the fridge for 2 hours before serving.
05:20 Recipe 2 #
[Ingredients] 1/3 cabbage, an onion, 1/2 tbsp salt, 2~3 lemon juice, 1 tsp unrefined sugar, 1 tbsp crushed red pepper
[Steps]
Cut the Napa cabbage thinly and mix it with 1/2 tablespoon of salt.
Press it down with a heavy object for 10 minutes, then add sliced onion with a pinch of salt, mix well.
Make the dressing with lemon juice, unrefined sugar, and crushed red pepper.
Mix all the ingredients together and put them in a glass container.
Let it sit at room temperature for a day before serving.
09:15 Recipe 3 #
[Ingredients] 1/4 cabbage, red and yellow bell peppers, avocado
[Dressing] 6 tbsp Greek yogurt, 2 tbsp olive oil, 1 tsp whole-grain mustard, 2 tsp honey, salt, pepper, 1/2 mashed avocado
[Steps]
Cut the Napa cabbage and wash it, then cut it into small, square shapes.
Cut the peppers and avocado into small pieces.
Mix the Greek yogurt, olive oil, whole-grain mustard, honey, salt, and pepper to make the dressing.
Mix all the ingredients together and serve.
12:27 Recipe 4 #
[Ingredients] 1/4 cabbage, 1/4 red cabbage, 1 carrot, 1 apple (1 lemon, 1 tablespoon of olive oil), 3 pinches of salt
[Salad dressing] 2 tablespoons of lemon juice, 3 tablespoons of olive oil, 1/2 tablespoon of tuna extract, pepper
[Steps]
Thinly slice the cabbage and carrot.
Sprinkle a pinch of salt over each and massage for 3 minutes.
Transfer them to a wide bowl in the order they were prepared.
Thinly slice the apple and mix with lemon juice and olive oil to prevent discoloration. Transfer to a wide bowl.
Mix the salad dressing well and pour over the prepared ingredients.
Mix well and enjoy immediately, or store the leftovers in a glass container in the refrigerator.
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