CORE EXERCISES for Tennis from DJOKOVIC'S Fitness Coach

Рет қаралды 83,261

3 жыл бұрын

Everything starts from the core. In this episode, Marco will show you exercises that will help you strengthen your core and therefore become a better player.
Available subtitles: English 🇬🇧, German 🇩🇪, Italian 🇮🇹 and Spanish 🇪🇸 (choose options in the video).
More episodes from Marco Panichi:
✅ Warm-up routines
✅ Core exercises
✅ Back injury prevention
✅ Hip injury prevention
✅ Shoulder injury prevention
✅ Proprioception: stability exercises I
✅ Proprioception: stability exercises II
✅ Speed in tennis: acceleration and deceleration exercises
✅ Hip and shoulder separation
✅ Kinetic chain in tennis
...you will find here: topleveltennis.com/courses/ma...
✅ Remember that Marco's course is available with English, Spanish, German and Italian subtitles!

Пікірлер: 41

@drinu 2 жыл бұрын

Marco Panichi thanks for this video. A great coach who goes into great detail and has the patience with his players. Grande Maestro!

@alancastellon9225 Жыл бұрын

Great stuff!

@ghostofrt2549 2 жыл бұрын

Awesome ✅

@franciscomanrique4979 Ай бұрын

Gracias

@andreamassacci7942 Жыл бұрын

Marco Panichi is a freaking legend. Loved the guy from day one.

@TopLevelTennisOfficial Жыл бұрын

Nice to hear that - we love him also! :D

@manjunathaa.m8126 2 жыл бұрын

Thanks sir from India

@kodandareddy320 Жыл бұрын

These exercises are really good 👍 👌

@TopLevelTennisOfficial Жыл бұрын

Thank you! Have you seen his entire course on TopLevelTennis.com? With the Premium (Silver or Gold) version you can also download his training plans in PDF. :)

@LiamApilado 2 жыл бұрын

Lovely exercises. I enjoy the sideways tennis ball balancing exercise

@LatpateShubhamManikrao 2 жыл бұрын

Man these exercises are really good .Thanks coach ❤️

@TopLevelTennisOfficial 2 жыл бұрын

On behalf of Marco we want to say - thank you! Have you seen his all 10 episodes on TopLevelTennis.com? topleveltennis.com/courses/marco-panichi-forget-about-injuries

@kingadjust5422 2 жыл бұрын

@@TopLevelTennisOfficial hi should I do a minute for each exercise for 5 sets 😎👍

@aibglimo2183 Жыл бұрын

This exercise is excellent,what else can be done for shoulders.

@eastmeetswest9275 2 жыл бұрын

Thank you, how many days a week do your players train abs?

@MovemendInfo Жыл бұрын

These are great on court and at home core exercises. How many sets and reps do you recommend, and at what frequency for best results?

@MemeTV_Official 3 жыл бұрын

Thank you so much.😌

@TopLevelTennisOfficial 3 жыл бұрын

No problem at all! Have you seen whole course from Marco?

@sergiosimbula 3 жыл бұрын

@@TopLevelTennisOfficial no of course not...its way to expensive ;)

@TopLevelTennisOfficial 3 жыл бұрын

@@sergiosimbula Oh, it's sad to hear that. Anyway, thank you very much for your feedback. We understand that $ 3 per month of access to the course is too expensive for you?

@ilmelangolo 2 жыл бұрын

Begli esercizi! Finalmente qualcuno fa vedere un po' di preparazione atletica specifica per il tennis. Spero fare anche video sull'agilità e sulla parte aerobica (scatti, ripetute, ecc)

@TopLevelTennisOfficial 2 жыл бұрын

Grazie per le belle parole! Insieme a Marco, volevamo creare qualcosa che fosse utile principalmente ai tennisti. Ci rendiamo conto che tale conoscenza non è ampiamente disponibile, quindi crediamo che ti piaceranno tutti e 10 gli episodi. :) Puoi guardare tutto qui: topleveltennis.com/it/node/18

@ilmelangolo 2 жыл бұрын

@@TopLevelTennisOfficial grazie mille!

@AtroXAir 2 жыл бұрын

Nice exercises. On the point.

@TopLevelTennisOfficial 2 жыл бұрын

On behald of Marco, we would like to say thank you! Have you seen all of his exercises in his course? topleveltennis.com/courses/marco-panichi-forget-about-injuries

@ArtificeFr 2 жыл бұрын

I lige it ! Blavo !

@ThetennisDr 2 жыл бұрын

looks good have to try it.. not sure why ther are 3 dislikes?

@TopLevelTennisOfficial 2 жыл бұрын

We also want to know that, hah :)

@JDZav 10 ай бұрын

Thank you sir! I did everything I possibly could do at home with the things I have available. The ball one I would’ve done but I don’t want to cause a disturbance in my home for my mom and I going outside in my neighborhood is a death a wish unless you have a knife with you or know how to fight.

@LGHOOK 6 ай бұрын

dam bro where you live at?

@JDZav 6 ай бұрын

@@LGHOOKThe hood fam, you ain’t safe out here

@yankumorris2937 Жыл бұрын

Brahva 💯💯

@martin101harris5 2 жыл бұрын

Are players doing normal push ups or do I not want to do my chest or what about squats Murray's legs looking a bit chunky.

@kodandareddy320 Жыл бұрын

👍👍👍

@madforit2 2 жыл бұрын

What weight is the ball at 4:45? The touch and rotation exercise

@lukekillemall3269 Жыл бұрын

Looks like a handball ball to me. So.. a like 400-500grams.

@charlesschafer5292 Жыл бұрын

How long do you hold or many times do you do these exercises?

@TopLevelTennisOfficial Жыл бұрын

Daily, but if you can't be consistent that much, you can try to do some exercises 3 times per week. Try to hold every exercise as long as you can, but mostly 30 seconds is fine per one try.

@judyschafer1794 Жыл бұрын

@@TopLevelTennisOfficial Thank you

@cindygirlification 2 жыл бұрын

A consummate professional 🧐

@TopLevelTennisOfficial 2 жыл бұрын

Absolutely. Have you watched his whole course? 10 episodes with many exercises for tennis (not only!) players: topleveltennis.com/courses/marco-panichi-forget-about-injuries