If you think about it, those squats where so high that he was training more his back and traps to support the weight and his core to keep the body stable than his legs (those weren't even legs don't get much work with that type of squat and that light weight).

Cesar Ivan no lol he’s on a smith machine, your stabilizing muscles don’t have to work at all. It’s 95% legs

@@elliothicks7602 It was just a joke about quarter squats. I know that the Smith machine, hack squat and any other guided exercise relifes the pressure from you core and lowback.

Cesar Ivan gotcha

@maccajoe I was just commented how he is still competing for GS despite not doing all of these 'modern' training techniques. Truly the GOAT

@@doculam who says he is not doing. He keeps everything private.

And that might explain why Thiem has a winning record over Federer.

That is false but I get the joke.

Well..Thiem is a beast..one of the most powerful player on Tour...

Essential Tennis - Lessons and Instruction for Passionate Players I watch you guys All the time and I am so happy that you guys love Dominic. He is my favorite tennis Player

Hi Ian

Thank you!

Dominic Thiem damn domi responded

Dominic is the younger Federer according to me 🤓🤓🤓🤓🤓🤓🤓 Keep going 🤓🤓🤓🤓🤓🤓🤓😎😎 Fan from India

It wasn’t 😢

Um.. I think this was the worst year in the year 2000 *coughs*

@@anikasworld1070 It ain't over yet. He can still win two majors this year.

@@timwiland3731 look at him now

@@timwiland3731 Damn you didnt wait enough didnt you? xD the us open is his now

Actually, not on point. If you train on soft surfaces mostly, but you're going to play on hard ones then it's really not wise to do so because your body won't be ready for that much sudden stress and transition from soft to hard. It's a much better idea to sometimes mix it with soft ones when you feel tired or exhausted, but mostly you should on that surface where you're going to play and hard courts are not concrete so they are not that dangerous:)

@@lombardia1509 I agree you should mix it up. I am talking about conditioning and building endurance.

I think the same. Wkwkwkwkwk

the way he was holding the bar above him works the shoulders when he goes into squat

George Hornsby: Saying this you just have proven that you have absolutely no clue about working out;) Or at least, you haver never done this specific exercise (correctly).

From a conventional standpoint, those are terrible squats. Smith machine plus 1/4 squats must be a specific tennis focus thing. I'm more impressed with his tennis talent than his basic gym form.

@@salvete5847 what do you mean?

I didn't understand the point of this exercise - what were these numbers?

Sama.. suka banget liat thiem...ganteng sexy badan ok ..love love thiem

Only fun when you're as fit as Thiem XD