Muscle strength is important for balancing in the water and for learning how to swim.
If you need explanation for any of these exercises, you can find each individual exercise in this playlist:
Strength Exercises In The Water For Balance And Swimming • Strength Exercises In ...
Do this workout and then follow with:
1. Relaxation in water:
• Relaxation Exercises F...
2. Float on back:
• How To Float On Your B... and
• How To Float On Your B...
3. Float on stomach:
• How To Float On Your S... and
• How To Float On Your S...
4. Gliding with a kick board:
• How To Glide With A Ki... and
• How To Glide With A Ki...
5. Gliding without a kick board:
• How To Glide In A Stre...
6. Learn how to do a flutter kick:
• Flutter Kick For Begin...
7. Practice flutter kick on a wall:
• Flutter Kick For Begin...
8. Practice flutter kick with a kick board on stomach:
• How To Do A Flutter Ki...
9. Practice flutter kick on back:
• How To Flutter Kick On... and
• How To Flutter Kick On...
10. Practice your streamline position on the ground:
• Dry Land Exercises For...
If you practice all of these exercises, your body will be ready to move on to freestyle very soon.
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