Simple Step by Step Process on How to Freestyle (Front Crawl) Kick

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Siska Training Systems

Siska Training Systems

5 жыл бұрын

Do you feel like your not going anywhere or even going backwards when attempting to flutter kick? Well rest easy many triathletes and first time swimmers have the same problem. In this video Lukas shows you a simple and easy to understand process that is sure to give you many eureka and "aha" moments in your own flutter kicking.
Improving your ability to kick will make you a faster and more efficient swimmer. If your training for triathlon being efficient in the water is even more imperative, as it will help you conserve more energy in the swim leg of the race, which in turn will allow you to be quicker in the other two sports. Dont give into the myth that triathletes dont need to know how to kick, watch this video and become a faster swimmer now!
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Пікірлер: 406
@siskatrainingsystems9542
@siskatrainingsystems9542 Ай бұрын
Hey Guys! If you want to purchase a swim analysis of your swim stroke by me personally , email me at lukas.stsytems@gmail.com for more details. Payments can be made securely through paypal and it will involve you sending me a simple phone video of you swimming. In return you will receive a video back with your footage edited and analyzed with my commentary and recommendations for improvement . Happy swimming!
@tracy5250
@tracy5250 3 жыл бұрын
I was one of those people not moving at all while I was kicking. It was so embarrassing that I stopped trying. After practice everything on this video, I did focus on stretching for few weeks first, now I feel so much more confident when I go swimming. I am proud to say that I can move pretty fast just kicking. Thank you so much for this video!!!
@lucyjane7375
@lucyjane7375 2 жыл бұрын
Me too.
@siskatrainingsystems9542
@siskatrainingsystems9542 Жыл бұрын
This is so nice to read! Thank you and glad you are a fast kicker now!
@icerobot3359
@icerobot3359 Жыл бұрын
Omg now I know I’m not alone… I can’t move, and I even move backward when I kick… I must watch this then….
@CHLONI_yt2678
@CHLONI_yt2678 10 ай бұрын
Same
@norwayrider
@norwayrider 10 ай бұрын
I started to learn freestyle one year ago (I'm 63), I do manage to swim, but my kick is terrible. This was so well explained in the video and I'm stretching every morning now. I want try to achieve a better kick, this was the best video so far in how to do it, thanks!
@sun12758
@sun12758 5 жыл бұрын
This is the video that I was looking for! Thank you :D
@evanmacdougall9715
@evanmacdougall9715 5 жыл бұрын
Holy cow! Wish I had seen this video months ago. This is exactly what I needed! Why haven't I see videos like this anywhere else? Thank you!
@lowtideflut
@lowtideflut 4 жыл бұрын
Thank you SO MUCH! This video gives me so much hope that I'll actually be able to learn this! You explained everything very clearly too and in a way that makes me feel way less terrible about how awful my kicks currently are :)
@The-warm-up
@The-warm-up 5 жыл бұрын
Clear & accurate instruction Thank you sir 🙏🏼
@lawyerandco727
@lawyerandco727 4 жыл бұрын
Best video kicking for crawl ever!! Already sure that everything is ok now 👍🏿
@huffin_and_puffin
@huffin_and_puffin 2 жыл бұрын
Thank you from the bottom of my heart. I am actually getting the gist of it now.
@axrf03
@axrf03 2 жыл бұрын
Omg! This is exactly what I was looking for!!! All my teachers have this long experience swimming so this little details can’t explained it to the beginners as me. Thanks 🙏
@MrSylvie6
@MrSylvie6 5 жыл бұрын
Thanks so much, i was really struggling, well explained.
@psychlou
@psychlou 5 жыл бұрын
This is the best and most comprehensive video on how to improve your flutter kick. Great job Lucas!
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
Thanks for the kind words and thank you for watching! Stay tuned more to come ;) wish you all the best
@adrianburton6477
@adrianburton6477 5 жыл бұрын
Outstanding video and there was so much valuable information. I definitely be saving this video for future reference. Thanks again and I'm looking forward to watching more of your videos!!!
@siskatrainingsystems9542
@siskatrainingsystems9542 4 жыл бұрын
Thanks for watching and for the kind words, if there are any areas of swimming you would like us to make a video on please let us know👍
@donnam2302
@donnam2302 5 жыл бұрын
Great video. I'm just learning and after 3 lessons, I'm still that person kicking in the same place for 24 hours. :-) can't wait to try some of your suggestions. Thanks!
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
Thanks! It will work just be patient with yourself👌
@maiksousavital1671
@maiksousavital1671 3 жыл бұрын
I'm in this situation after 4 lessons
@rhymeswithswan
@rhymeswithswan 2 жыл бұрын
omg same here! i can float and do the basics, also on lesson 3, but for the life of me cannot move anywhere
@arvlogs6688
@arvlogs6688 2 жыл бұрын
Same after 7 lessons
@galaxyamv8428
@galaxyamv8428 2 жыл бұрын
Same after 10 lessons 😭
@harenrussel
@harenrussel 5 жыл бұрын
Cool dude. Thank you. My swimming has improved dramatically applying KZfaq swim lessons.
@horsesong5
@horsesong5 4 жыл бұрын
Thanks Lucas! I did not realize the motion came from the hip!
@SandeepGupta-kz8ul
@SandeepGupta-kz8ul 5 жыл бұрын
Thanks for sharing this so useful tips.
@quaregeg2750
@quaregeg2750 Жыл бұрын
Just home from my first ever swimming lesson at the age of 65. Never too late! I looked up kicking, as I was pretty terrible at it. Found it hard to get my legs high in the water. Maybe lack of flexibility at hips and back? This excellent video is a real eye opener though. Thank you. I’ll practice some of these exercises before my next lesson!
@chanahliorawizenberg4799
@chanahliorawizenberg4799 5 жыл бұрын
These are great exercises! Thank you! I have some students who really need to work on their kicks and this is going to really help them. Thank you.
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
appreciate the kind words, glad to be of help
@gjsaleh
@gjsaleh 5 жыл бұрын
Excellent kicking tech. U made it easy Siska.
@tansokheng3734
@tansokheng3734 4 жыл бұрын
Such as a great video! I’m going to practice it today. And wait more Thank you
@juangarduno5734
@juangarduno5734 3 жыл бұрын
Thank you Luka I finally found a helpful advice. I used to wonder why I would get tired of kicking and kicking and after 10 minutes kicking I sank like a rock. Come on guys we can do this! And thank you again man I hope one day I can be able to get to the other side of the pool.
@siskatrainingsystems9542
@siskatrainingsystems9542 3 жыл бұрын
My pleasure thanks for watching! Wish you all the best!
@MrSlovanprofessor
@MrSlovanprofessor 5 жыл бұрын
great explanations, very detailed and very efficient
@jaywei7546
@jaywei7546 4 жыл бұрын
Finally, I found what I'm looking for! Thanks for sharing. Really hope I could them all
@siskatrainingsystems9542
@siskatrainingsystems9542 4 жыл бұрын
Thanks! Wish you all the best
@Susan-is7ik
@Susan-is7ik 3 жыл бұрын
Really helpful video. I'm very new to swimming at a older age. Swimming has become my passion and I'm always looking to improve. I really appreciate the way you break down every step. Thanks so much!
@siskatrainingsystems9542
@siskatrainingsystems9542 3 жыл бұрын
Thanks so much for watching! Stay tuned for more vids and please let me know what videos I should make next
@EllieBenadi
@EllieBenadi Жыл бұрын
Wow great video, thank you for posting it! Not only was I stuck in one place but at some point I started moving backwards when kicking. This was very helpful! 🙏🙏🙏
@MrKlyde44
@MrKlyde44 Жыл бұрын
Man if i started going backwards I’d cry. I too was kicking in place and it was demoralizing
@ammiviem5765
@ammiviem5765 Жыл бұрын
Thank you for the demonstrations. I can’t wait to try it. 😅
@sirilukthongin8344
@sirilukthongin8344 3 жыл бұрын
Very useful. Thank you so much siska!
@jesusismysalvation
@jesusismysalvation 4 жыл бұрын
Omg thank you SO MUCH for this instruction! I need it!
@Joshuanyyc
@Joshuanyyc 4 жыл бұрын
this video explains better than any other professional swimming channel
@alikemalcaylan6877
@alikemalcaylan6877 2 жыл бұрын
Most valuable Siska, I have been struggling with kicking for years. I nearly watched every video on internet and read about kicking. This is the best video that is up to the point. The moment I began doing the exercises I saw my weak points. Thanks with all means.
@siskatrainingsystems9542
@siskatrainingsystems9542 2 жыл бұрын
Your most welcome!
@thomashershenson9072
@thomashershenson9072 Жыл бұрын
Excellent video-much, much better than the (many) others I’ve viewed as I’ve worked to improve my kick. The combination of a clear explanation of why a kick isn’t working, the elements of a good kick, and simple exercises is so helpful. Appreciate such quality content.
@siskatrainingsystems9542
@siskatrainingsystems9542 Жыл бұрын
Appreciate the kind words, thanks for watching!
@authornatashafrazier4875
@authornatashafrazier4875 4 жыл бұрын
I love this! Gonna do this today! I need a Breakthrough in my kicking!
@khristtox
@khristtox 3 жыл бұрын
You're the man!!! Finally a video that actually helped me
@amberliwentee402
@amberliwentee402 4 жыл бұрын
Omg this video are hilarious 😂 I like it so much learning swimming while also having fun! 💓🤟👀
@laynebatt4790
@laynebatt4790 Жыл бұрын
Well done Siska!! A Big help understanding the physical exercise in kicking - I understand it now - time to practice - thank you very much!!
@siskatrainingsystems9542
@siskatrainingsystems9542 24 күн бұрын
My pleasure, how's your progress?
@bets7
@bets7 5 жыл бұрын
U made me realize my kicking problem.. my feet are not floppy! I have stiff ankles. Will try your exercise. Thanks bro!
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
yes its very important, my pleasure !
@ramchillarege1658
@ramchillarege1658 5 жыл бұрын
Great video and instructions. Thank you!
@sieraueda3356
@sieraueda3356 4 жыл бұрын
I think I watched all of ur videos and keep up the good great fantastic brilliant explanations perfect vids
@siskatrainingsystems9542
@siskatrainingsystems9542 4 жыл бұрын
Rally appreciate that , thank you!
@likitakay
@likitakay 6 ай бұрын
Thank you. Watched tens of KZfaq videos on kicking. This is the most practical.
@siskatrainingsystems9542
@siskatrainingsystems9542 6 ай бұрын
Thank you!
@alanm.4147
@alanm.4147 4 жыл бұрын
Excellent educational. Thanks mate.
@khanaly6793
@khanaly6793 5 жыл бұрын
Thank you After a lot of searching,one sensible video
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
appreciate the compliment, look to make more videos that will meet your approval , stay tuned!
@maureensea4753
@maureensea4753 5 ай бұрын
I had surgery, can t swim for 6 weeks. Watching this, i can' t wait to start again. Thanks!!!
@icerobot3359
@icerobot3359 Жыл бұрын
This already feels like the best kicking tutorial on KZfaq. I’ll try it tomorrow!
@siskatrainingsystems9542
@siskatrainingsystems9542 Ай бұрын
Thank you! How's your progress coming? Any questions?
@Anwelei
@Anwelei 3 жыл бұрын
Omg that was amazing. I just started swimming lessons and i am having a brutal time with kicking. The floppy ankle explains much!! Thank you!! Im subscribed. If you make an app, count on me throwing money at you.
@yusefendure
@yusefendure Жыл бұрын
Bruh, you just demystified my sinking legs nightmare! My swimming teacher needs to watch this video and subscribe to your channel like I did! Standing ovation!
@siskatrainingsystems9542
@siskatrainingsystems9542 25 күн бұрын
Thank you! How's your progress? We have switched this channel back to active so expect consistent videos!
@thanhluong8297
@thanhluong8297 3 жыл бұрын
Thank you very much for your usefull instruction 👍
@CelineAbraham-pb7qt
@CelineAbraham-pb7qt 2 ай бұрын
Your instructions and drills are spot on and help people like me who wish to swim smoothly! Thank you!
@siskatrainingsystems9542
@siskatrainingsystems9542 Ай бұрын
So they glad they helped! Thanks for watching!
@anjusandhu3308
@anjusandhu3308 5 жыл бұрын
thank you so much for wonderful Video. it really helps me for swimming
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
My pleasure, hope it helps!
@kaveshbansiparsadh5574
@kaveshbansiparsadh5574 4 күн бұрын
By far one of the best videos I watched about kicking
@siskatrainingsystems9542
@siskatrainingsystems9542 4 күн бұрын
Really appreciate those kind words...many more videos like that on this channel...hope you stay with us🙏
@sreesahasra4608
@sreesahasra4608 2 жыл бұрын
Good video. You have explained very well.
@christopherwieland4185
@christopherwieland4185 5 жыл бұрын
This is the most helpful video I have ever seen. This kick technique just MAKES SENSE! Thank you! I can't wait to try it tomorrow in the pool!
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
Thank you for the kind words , all the best in your training!
@christopherwieland4185
@christopherwieland4185 5 жыл бұрын
For the first time in my life I went FORWARD while kicking. Imagine that! It works it really does! More to practice of course, but what a revelation. Thank you!!
@lesouthern
@lesouthern 5 жыл бұрын
thank for the great video- masters swimmer, slow kicker
@alexandersantiagolucas5921
@alexandersantiagolucas5921 5 жыл бұрын
Thanks for this :) Super useful!
@M7MD99.
@M7MD99. Жыл бұрын
Best video on kicking!!!!
@nileshmodi382
@nileshmodi382 5 жыл бұрын
Thanks for simplify this steps.
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
My Pleasure! Stay tuned for more videos ;)
@kutabeef
@kutabeef 4 жыл бұрын
Honestly I pay hundreds of pounds for swimming and I am not taught these BASICS! I have been learning to swim since January!!!! Have been to 4 swimming teachers. Really tricky when you're an adult. I start with a new swimming teacher next Wednesday. I think I am not kicking from my hips? I think I am using my legs? Really unsure but sometimes it feels like you're wriggling? Is that what kicking from hips is? Your videos are really a life saver. Thank you.
@joeldinoff5332
@joeldinoff5332 5 жыл бұрын
Great Info. Can't wait to get back in the pool tomorrow morning.
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
thanks for watching! It will work, wish you all the best
@thibod07
@thibod07 3 жыл бұрын
Awesome video! Thank you for the recommendations. I could not understand why I was moving backward instead of forward when I was kicking. Yes I am a runner with stiff ankles. I will do what you are saying and see what happen. Currently I can swim faster when not kicking, I guess this is pretty bad! 😭😭😭!
@dorothympg
@dorothympg 2 жыл бұрын
Thank you!!!! I’m one of the original lily pads and now I’m excited to become a motor boat. I think I understand what I need to do. 🛥🛥🛥
@Mskoolkanu
@Mskoolkanu Жыл бұрын
definitely gonna try and share you my experience, been kicking but couldnt move forward!
@MG-wf9df
@MG-wf9df 5 жыл бұрын
You are an example of a great instructor.
@siskatrainingsystems9542
@siskatrainingsystems9542 4 жыл бұрын
Thank you!
@JqI17ls
@JqI17ls 11 күн бұрын
Thank you! You are one of best coaches
@siskatrainingsystems9542
@siskatrainingsystems9542 11 күн бұрын
Appreciate the kind words! Let me know how you progress 💪
@floraflora2527
@floraflora2527 2 жыл бұрын
thank you for teaching and sharing.
@alexat62
@alexat62 2 жыл бұрын
Thank you so much for this explanation - my kicks were making me go backwards. Now I have hope that I can correct this by following your suggestions.
@siskatrainingsystems9542
@siskatrainingsystems9542 2 жыл бұрын
Wish you all the best you can do it!
@faaizahalquaid4568
@faaizahalquaid4568 5 жыл бұрын
Awesome video! Thanks for breaking it down! Can u do a video on better breathing technique for front crawl
@theIdlecrane
@theIdlecrane Жыл бұрын
Yeah man, imma give this a go. Thank you.
@Linksparker
@Linksparker 5 жыл бұрын
This is the best explanation I have seen. I have today for the first time in 20 years managed to make proper progress in the pool kicking.
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
And this is one of the best types of comments I can receive! Wonderful news that the video helped you to make some breakthroughs with your kicking, may this be the first of many more breakthroughs in your swimming! God bless you
@stormreede1352
@stormreede1352 5 жыл бұрын
Ur trainers are shit bro
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
@@stormreede1352 haha what trainers ???
@fatimabasson
@fatimabasson 2 жыл бұрын
@@stormreede1352 You meant Charles Mossman's trainers? Because I guess 20 years for perfecting the kicking skill is unthinkable. I'm learning to swim now and really don't want to take that long.
@dr.farha2451
@dr.farha2451 Жыл бұрын
Excellent video..thank you so much
@siskatrainingsystems9542
@siskatrainingsystems9542 6 ай бұрын
Your welcome!
@baraklevy3344
@baraklevy3344 2 жыл бұрын
awesome angles of educational swimming videos big like
@ostensibly531
@ostensibly531 Жыл бұрын
Finally! An explanation in English!
@americanmom
@americanmom 5 жыл бұрын
This Video is so helpful!
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
Thanks Mom😊
@swimapp
@swimapp 3 жыл бұрын
Great Video. Perfect!👍👍👍👍👍👍👍
@thelagun777
@thelagun777 3 жыл бұрын
Thank you, great instructor :)
@thanhluong8297
@thanhluong8297 3 жыл бұрын
Thank you for your instruction
@vinaybajaj9976
@vinaybajaj9976 5 жыл бұрын
Thanks, this video helped me a lot
@YuzmeKosuFitness
@YuzmeKosuFitness 5 жыл бұрын
i am an age group competitive swimmer and coach. My first impression was "this guy will just speak..." , but when i watched and waited more,i noticed that i should stress more on some essential drills, and use your way, thank you.
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
Glad you found it helpful, thanks for watching!
@ronjclark7581
@ronjclark7581 Ай бұрын
You are the best! I love bouncing off the bottom of the pool and kicking vertically. I am 86 and I give swimming tips to all age swimmers. You can make a person so happy by improving his swim capability. Thanks for your tips. Get swimming tips from the Siska Swimming Academy. “.
@lazarddiankson1400
@lazarddiankson1400 2 жыл бұрын
Great video!! Thanks 😊
@Matt-cp9wh
@Matt-cp9wh 2 жыл бұрын
i just started swimming for about 1month now. thanks for the help
@rasikasiriwardhana5245
@rasikasiriwardhana5245 11 ай бұрын
I also have that stiffed ankles.I realized it after watching your video. I ll practice the exercises you taught to loosen up my ankles. Thanks a lot😊
@siskatrainingsystems9542
@siskatrainingsystems9542 6 ай бұрын
You got this!
@gauravkulkarni6284
@gauravkulkarni6284 5 жыл бұрын
This is what I exactly needed
@jivithasiddharthan3425
@jivithasiddharthan3425 Жыл бұрын
Wow cool! Thank you ☺️
@Robert-up1ls
@Robert-up1ls 9 ай бұрын
Thanks for making this video!
@siskatrainingsystems9542
@siskatrainingsystems9542 Ай бұрын
Your welcome!
@tamarar.4642
@tamarar.4642 2 жыл бұрын
I’m glad I found this video! I was staying in one place as well. Eventually I finally got it but by then I was tired lol. It’s actually a really relaxing kick once you relax your body. I started by floating on my back. I realized I was too tensed up. I relaxed a bit to start kicking and looked to my side I could see myself moving faster and got excited 😂! I felt like a fish. I’ll be doing these exercises today to see if it improves my speed. I tried vertical kicking as well and boy did it work my thighs. I can stay up maybe 10 seconds but it’s a struggle! I mess up by forgetting to scull and start sinking 😂! I’m confident I’ll get it though.
@siskatrainingsystems9542
@siskatrainingsystems9542 Жыл бұрын
Great stuff keep it up!
@ramikaazhar3401
@ramikaazhar3401 4 жыл бұрын
I love it thankyou you help me soo much
@kandrayatv
@kandrayatv 2 жыл бұрын
This was great, thank you!
@ritchief.5421
@ritchief.5421 11 ай бұрын
Really good video, ive been using paddles and learned that way, but I'll defo be using all of what you mentionned there
@siskatrainingsystems9542
@siskatrainingsystems9542 Ай бұрын
Glad it helped, do you have any other swim questions?
@chrismcmahon3160
@chrismcmahon3160 5 жыл бұрын
Great instructions
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
Thanks for watching! Hope it helps
@rohitchouhan3765
@rohitchouhan3765 Жыл бұрын
Thanks man. It's worked
@siskatrainingsystems9542
@siskatrainingsystems9542 6 ай бұрын
Excellent!
@mikemeachem3445
@mikemeachem3445 5 жыл бұрын
Wow man it makes a lot of sense. I gonna try it,
@sanb5296
@sanb5296 5 жыл бұрын
Very nice. Keep up bro
@sreenathachar3246
@sreenathachar3246 5 жыл бұрын
Hey,Thanks a Lot Man,it was easy ans Simple
@sambou6286
@sambou6286 11 ай бұрын
Nice video my friend, thank you 🙏
@siskatrainingsystems9542
@siskatrainingsystems9542 6 ай бұрын
Thank you! Cheers!
@catherinerivarez362
@catherinerivarez362 2 жыл бұрын
Wow I will try this to help my kicking I have swimming lessons but this kicking practice will help me thank you for this video😘
@siskatrainingsystems9542
@siskatrainingsystems9542 Жыл бұрын
My pleasure all the best
@bentleyjames4617
@bentleyjames4617 2 жыл бұрын
Thanks man
@phinecode6996
@phinecode6996 5 жыл бұрын
I learned a lot!
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
Im glad!
@rinzasufiyan4822
@rinzasufiyan4822 Жыл бұрын
Thank you very much.. From Sri-Lanka....
@SeanMiracle
@SeanMiracle 5 жыл бұрын
This is super helpful. I'm a novice freestyle swimmer. I can do 1K in about 26 minutes. (Still no flip turns.) My kicking is weak and I believe I can really bring this time down with these techniques. I'll keep you posted. Mahalo for posting this.
@siskatrainingsystems9542
@siskatrainingsystems9542 Жыл бұрын
How have you been doing in the water since this comment?
@siskatrainingsystems9542
@siskatrainingsystems9542 Жыл бұрын
@@tatortot6730 don't worry, you will conquer the water don't give up!
@daragon4902
@daragon4902 4 ай бұрын
Superb. Thanks
@siskatrainingsystems9542
@siskatrainingsystems9542 Ай бұрын
Most welcome 😊
@PompeyBoy66
@PompeyBoy66 2 жыл бұрын
This is good coaching. I lol at the swimmer who hadnt moved 24 hours later as that is me. I have swum for 25 years but I don't use a kick as I found I was dead after a length, as you say, but I try to flutter my legs a bit to try to stop them dropping in the water and so acting as a break against me. My catch and pull is improving as I am reaching straight forward from the shoulder, gliding till I complete the other arm stroke , keeping fingers and hand like a padel blade , stretching and rotating to get more power from the pectorals as I push the water behind me, and gliding like Grahame Thorpe. I don't know how to kick or tumble turn or dolphin kick in the turn yet.
@adindacakraningrat5613
@adindacakraningrat5613 5 жыл бұрын
Superb Siska.
@siskatrainingsystems9542
@siskatrainingsystems9542 5 жыл бұрын
Thanks!
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